New Delhi: People who can’t exercise daily, either due to their hectic schedules or otherwise, can lower the risk of more than 200 adverse health conditions...
Exercises that involve strength training, such as squats and push-ups, are beneficial to your liver. These workouts improve overall muscle mass, which improves the body’s ability...
If you are in serious need of some extra sleep, then there may be a way to have a better bed time. A major new study...
Running is often celebrated for its several health benefits. However, running with a twist, like scissors, can offer some surprising and lesser-known advantages. This unique running...
Study Finds Tai Chi Outperforms Many Other Forms of Exercise (Picture Credit – iStock) Feeling stuck in your workout routine without noticing much improvement in your...
From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know! This story was supported...
