Kolkata: Fitness enthusiasts who love to sweat it out in the gym or go for long morning jogs have been warned to watch out for the...
As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics like resting heart...
A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him...
(© M. Business – stock.adobe.com) In a nutshell Physical appearance is the top motivator for exercise (24%), outranking physical health (19%) and mental health (17%), according...
This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the health crisis she dealt with after...
Club Pilates, an exercise franchise under Xponential Fitness, is bringing boutique fitness options to the Allendale neighborhood in north Austin, aimed at making personalized health and...
When Fan* gave birth to her first child almost two years ago, she was given little direction about how to return to exercise. After a 20-minute...
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David and Gioia Berry aren’t your typical octogenarians. Rather than travelling the world, the 81-year-olds have opted to spend their retirement years breaking world records in...
Jason Jackson advises busy professionals to focus on efficient gym sessions and daily activity. Jackson emphasizes full-body strength training and increasing step count. Most of his...
