When Fan* gave birth to her first child almost two years ago, she was given little direction about how to return to exercise. After a 20-minute...
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David and Gioia Berry aren’t your typical octogenarians. Rather than travelling the world, the 81-year-olds have opted to spend their retirement years breaking world records in...
Jason Jackson advises busy professionals to focus on efficient gym sessions and daily activity. Jackson emphasizes full-body strength training and increasing step count. Most of his...
The Virtual Reality “Flow” workout on Supernatural lets you wield one or two batons at fast moving … [+] targets in hyper-realistic immerisve 360 settings. Supernatural...
Maybe you are conscious about your thick thighs or eagerly want to get your back into better shape as soon as possible – does that mean...
A new gym outfit is enough to boost workout motivation for many, and while that typically means new activewear, such as shorts or leggings, for Angela...
Watching the Olympics and Paralympics has inspired a number of Australians to get more active. But with the cost of living rising, not everyone can afford...
An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. London-based Alec Knebeg,...
“Fitspiration” content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study...
