Dallas, TX
NFL Draft Rumor Reveals 5 Teams Cowboys Can Trade Up With But 1 Isn’t Realistic
The Dallas Cowboys are widely viewed as a team that could make a trade up in the first round of the 2026 NFL Draft, and more specifically, from their No. 12 overall pick.
It’s something Dallas should definitely consider given how badly the team needs impact players on defense. And, with a pair of first-round picks, the Cowboys can make a giant leap up, too.
But which teams would be willing to move back to allow Dallas to grab a player it covets? Well, Sports Illustrated’s Albert Breer has just listed them for us.
Breer is reporting that the teams in the Nos. 3-7 picks are looking to move back for more draft capital. That list includes the Arizona Cardinals, Tennessee Titans, New York Giants, Cleveland Browns and Washington Commanders.
“Teams picking behind the Jets are looking to move down,” Breer revealed. “Count the Cardinals, Titans, Giants, Browns and Commanders among those already looking at trying to drop down in the order to accumulate capital. The problem for those five is finding teams to move up.”
Who could Cowboys move up for?
Breer goes on to note that he believes there are two players who could force a team to strike a deal for one of those five picks: Ohio State linebacker Arvell Reese (or Texas Tech’s David Bailey if the Jets take Reese) and Notre Dame running back Jeremiyah Love.
Of course, Reese is one player the Cowboys would likely move up for if given the opportunity, but it would take a gigantic and costly leap. Assuming Dallas would have to move all the way up to No. 3, which is very likely, that move would cost Dallas two first-round picks and then some.
The “and then some” part might sound crazy, but if we’re going off the NFL Draft Trade Value Chart, Dallas’ two first-round picks are worth 2,050 points and Arizona’s No. 3 pick is worth 2,200 points. On top of closing that gap, the Cowboys might have to pay even more to convince a rebuilding team to move down that far.
We just don’t see all that happening, especially when you consider the Cowboys don’t have a second-round pick and might not be able to keep their third-rounder because of this trade.
Cowboys’ trade-up starting point is No. 4
There is a sizeable 400-point difference between the No. 3 and No. 4 picks, so the latter is the most realistic starting point for the Cowboys when it comes to a trade up.
We would probably rule out a trade up with the New York Giants and Washington Commanders because of the whole division rival thing, so cancel out Nos. 5 and 7 as possibilities. That leaves us with Nos. 4 (Titans) and No. 6 (Browns).
Dallas could swing a deal with the Titans that would still give up their first-round picks but the Cowboys can get back the No. 4 selection (1,800 points) and the No. 66 pick (third round, 260 points).
In that scenario, at least the Cowboys get something back beyond the pick they’re moving up for, and more importantly it’s a second Day 2 pick that Dallas doesn’t currently own. Having a pair of third-round picks will also give the Cowboys a chance to move back up into Round 2.
We’re also intrigued by a trade with the Browns because Dallas can get Cleveland’s No. 6 pick and its early second-round pick for its two first-rounders in a trade that is just a 50-point advantage for Cleveland. That would put the Cowboys in the second round.
Now, we need to talk about who the Cowboys would be trading up for in those spots. If Reese or Bailey are available at No. 4, we are making the move up. Styles is another possibility at four, but we would feel more comfortable with him at six. Unfortunately, the Ohio State product doesn’t have a good chance to still be available in that spot.
If the Cowboys can’t get their hands on one of those three players, we would not anticipate them trading up for someone else, but never say never in the NFL Draft.
With the official NFL schedule coming this week, the Dallas Cowboys have revealed when, where and against who their Week 1 contest will be.
The Cowboys announced that they will square off against the New York Giants on the road in Week 1, with the game set for Sunday, Sept. 13, at 7:20 p.m. CT. So, it’s prime time for the Cowboys to start the season.
This is the second game we know about for the Cowboys this year. Of course, we know they will be playing on Thanksgiving, also.
The official schedule will drop on May 14, the NFL announced last week. Schedules for all 32 teams will be revealed on ESPN and the NFL Network, but each team will unveil its own schedule on social media, also.
The Cowboys were always likely to play a road game in Week 1 because of an Usher and Chris Brown concert taking place at AT&T Stadium that week.
Dallas will also be impacted by an Ed Sheeran concert in Week 7, so that’s another potential road game. They could also play on Monday or Thursday that week, or have a bye.
Cowboys’ strength of schedule
According to Warren Sharp of Sharp Football Analysis, the Cowboys are not going to have an easy road to make the postseason.
The Cowboys have the fourth-toughest schedule in the NFL going into the 2026 season, with only the Arizona Cardinals, Miami Dolphins and Carolina Panthers having tougher slates.
Dallas’ schedule is also the third-toughest in the NFC, and the most difficult in the NFC East.
Sharp does his strength of schedule rankings based on win totals from Vegas oddsmakers rather than utilizing the previous season’s records because that metric doesn’t factor in offseason changes.
The Cowboys will play home games against the Jacksonville Jaguars, Arizona Cardinals, San Francisco 49ers, Tennessee Titans, Baltimore Ravens, Tampa Bay Buccaneers, New York Giants, Philadelphia Eagles and Washington Commanders.
On the road, Dallas will square off against the Giants, Eagles, Commanders, Houston Texans, Indianapolis Colts, Los Angeles Rams, Seattle Seahawks and Green Bay Packers.
Of those opponents, seven of them made the postseason in 2025, a list that includes the Jaguars, 49ers, Eagles, Texans, Rams, Seahawks and Packers.
All of those teams should be as good in 2026, and teams like the Colts, Titans, Ravens, Bucs, Giants and Commanders have a very real chance to be improved as well.
It won’t be an easy road for Dallas to get back to the playoffs in 2026, but there’s at least hope following a defensive overhaul.
Add us as a preferred source on GoogleFollow
Dallas weather: May 10 morning forecast
Today is by far our most active day of the extended forecast. After our Red River Counties got some severe storms overnight, we expect a mostly quiet morning. Isolated storms are expected to start forming just after noon. The severe threat begins mid-afternoon in a more scattered fashion, before a cold front ushers in widespread rain and strong storms this evening.
DALLAS – A powerful cold front sweeping across North and Central Texas on Monday is expected to trigger a wave of severe thunderstorms capable of producing large hail, dangerous winds, and isolated flash flooding.
Severe weather in North Texas
Timeline:
The National Weather Service in Fort Worth warned that while showers and storms will begin developing Monday morning, the risk of severe weather will peak during the afternoon and evening hours as the front advances southward.
We are tracking two distinct phases of the storm system. Initial storms are expected to be “discrete,” or individual cells, which carry a high risk of large hail exceeding 2 inches in diameter. As the evening progresses, these individual storms are forecast to merge into a large cluster or broken line.
Once the storms consolidate, the primary threat will shift toward damaging straight-line winds. Forecasters warned that wind gusts could exceed 70 to 75 mph, speeds capable of downing trees, damaging roofs, and causing power outages.
In addition to the wind and hail threats, the system is expected to dump significant amounts of water. While most areas will see standard rainfall, there is a 10% to 15% chance that some locations could receive up to 4 inches of rain. Isolated flash flooding can happen over these locations.
Live Radar
We are watching how morning activity near the Red River might influence the speed of the cold front. The exact position of that front will be the primary factor in determining where the most intense storms initiate.
Residents are encouraged to monitor local forecasts and have multiple ways to receive weather warnings throughout the evening.
The front is expected to push through the region by Tuesday morning.
7-Day Forecast
The Source: Information in this article is from the National Weather Service and the FOX 4 Weather team.
-
World6 minutes agoMassive 11,000-carat ruby believed to be second-largest ever found in conflict-ridden country
-
Politics12 minutes agoLeft-wing governor ripped for ‘insane’ answer on whether he’d support minor son’s gender transition
-
Health18 minutes agoPediatricians group stands up for kids’ rapidly shrinking recess time: ‘Very powerful benefit’
-
Sports24 minutes ago2025-26 NBA Playoff Odds: Spreads, Lines for Second-Round Series
-
Technology30 minutes agoSchool app Canvas breach hits during finals
-
Business36 minutes agoFears of an AI breakthrough force the U.S. and China to talk
-
Entertainment42 minutes agoNBC orders game show version of Wordle with Savannah Guthrie as host
-
Politics54 minutes agoAs questions of temperament persist, Katie Porter tries to regain edge in governor’s race