GAINESVILLE, Fla. (WCJB) – Sometimes when working out, the best thing you can do to improve your workout is trying something new. Trainer Adam from Gainesville...
GAINESVILLE, Fla. (WCJB) – Running is the preferred workout for many people. Trainer Adam from Gainesville Health and Fitness tells us about the perfect form in...
GAINESVILLE, Fla. (WCJB) – The University of Florida is preparing to celebrate the homecoming parade and other events on Friday. The parade starts at noon and...
GAINESVILLE, Fla. (WCJB) – As Gator fans head back to the swamp, you may be wanting to brush up on your stadium skills. Fitness trainer Ryan...
GAINESVILLE, Fla. (WCJB) – The Gators are back in the swamp, and some are disappointed with their performance from over the weekend. TV20′s Kristin Chase teamed...
GAINESVILLE, Fla. (WCJB) – A man from Alachua County was arrested after shoplifting at a Walmart out of the state. Police in Valdosta, Georgia arrested Sam...
In this week’s Gainesville Health and Fitness, Adrian from Gainesville Health and Fitness shows us more exercises for men In this week’s Gainesville Health and Fitness,...
GAINESVILLE, Fla. (WCJB) – There are many different workouts you can do to strengthen your lower legs. Adam over at Gainesville Health and Fitness shows us...
GAINESVILLE, Fla. (WCJB) – Some cardio workouts don’t just get your heart pounding, they can help strengthen your muscles too. Gainesville Health and Fitness trainer Jonathan...
GAINESVILLE, Fla. (WCJB) – If you’re not partaking in the MURPH Monday, you can still get your workout on. In this week’s Your Fitness, Adam from...
