What Is Fart Walk – A Viral Fitness Trend Which Can Aid In Digestion? (Image credits: iStock) TikToker Mairlyn Smith recently introduced her followers to a...
Fitness To Mental Health: 7 Health Benefits Of Hiking (Image Credits: iStock) Nature is the best healer. Whether walking in a park barefoot or going on...
The cost of living crisis is weighing on employees. And as companies roll out more unique benefit offerings designed to support staffers, they should spend some...
According to a recent study published in The Lancet Global Health journal, 57% of women in India were found to be insufficiently physically active, compared to...
HOUSTON – Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you don’t...
Moderate or vigorous exercise may lower the risk of ALS, a fatal disease, for men but not women, new research finds. The study, published Wednesday in...
In this week’s Gainesville Health and Fitness, Adrian from Gainesville Health and Fitness shows us more exercises for men In this week’s Gainesville Health and Fitness,...
(© rangizzz – stock.adobe.com) The poll of 2,000 adults reveals what goals people prioritize when it comes to their fitness. Above all, they’re aiming to lose...
Personal trainer Lavina Mehta is on a mission to get the nation moving. Awarded an MBE in 2020 for her services to health and fitness, the...
I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black and white...
