Hula hooping is a mood-boosting way to benefit your health, mentally and physically. Cardio exercise has been associated with improving strength and flexibility, coordination and motor...
The heart is the master dispatcher for our lifeblood. It has the crucial burden of balancing physiological economics during rest, during a ride, and while recovering....
Battery life up to 7 days, charge time 20-80 minutes Water resistant to 100 metres GPS Tracks sleep quality, blood oxygen (SpO2), heart rate, HRV, activity...
Former Ohio State lead personal trainer Blake Holthaus demonstrates how to do a lift during a fitness special program session. Credit: The Ohio State University Office...
The body of a New Jersey fitness coach who disappeared while swimming in Vermont has been found, authorities said. Tuan Baldino, 35, was recovered on Wednesday...
Carrie Jose | Portsmouth Herald Our bodies are built for movement, yet modern life has us sitting far more than we should. Compared to our ancestors,...
The most common ways to reach orgasm are with your partner or alone with your vibrator, but climax can arrive when you least expect it. In...
When it comes to fitness, one of the most common questions is, “How long should I exercise to see results?” With busy schedules and countless exercise...
Hot, humid days are already uncomfortable—now imagine that discomfort multiplied as you go all-out during an evening pickleball game or lunchtime run. For some, that heat...
Superman planks involve other muscle groups to increase the planks’ intensity. Plank exercises stand out for their core-strengthening benefits. They’re powerful isometric exercises that boost endurance,...
