As we step into the new year, many of us are setting goals to improve our health and fitness. There’s nothing better than working out in the...
Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two...
On the other hand, you may want be more thoughtful about the order of your workout if you’re a performance-oriented athlete who is training to get...
Getting healthier is what many people strive to do when a new year begins, so it is “fitting” that the American College of Sports Medicine just...
HARRISONBURG, Va. (WHSV) – Improving fitness is one of the most common New Year’s Resolutions. Any changes to diet, exercise and fitness in general should be...
Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is...
