Listen to this article Boutique fitness brand OHM Fitness is set to make its New Jersey debut. Scheduled to open by early February, the 2,500-square-foot studio...
5. I aim for high-intensity intervals three times a week, including tennis On top of that, I row for 6-8 intervals of 2-4 minutes each at...
As we step into the new year, many of us are setting goals to improve our health and fitness. There’s nothing better than working out in the...
Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two...
On the other hand, you may want be more thoughtful about the order of your workout if you’re a performance-oriented athlete who is training to get...
Getting healthier is what many people strive to do when a new year begins, so it is “fitting” that the American College of Sports Medicine just...
HARRISONBURG, Va. (WHSV) – Improving fitness is one of the most common New Year’s Resolutions. Any changes to diet, exercise and fitness in general should be...
Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is...
