Sitting in front of the television watching the Euros all summer might be fun, but it’s not particularly healthy. By the time the football tournament reaches...
“Should I work out on my period?” is a question that fitness coach Beverley Cheng hears a lot. So, it wasn’t particularly surprising when her time...
Stacey Windsor gets some funny looks when she explains what activity got her hooked on fitness. The Naracoorte local has been a dancer her whole life...
Exercise has never been a chore for me. It’s how I start my day and I look forward to it, which I know some people will...
Why The Bulgarian Split Squat Is A Must-Add To Your Workout Routine? Expert Answers (Image Credits: iStock) The Bulgarian split squat has garnered significant attention in...
What Is Fart Walk – A Viral Fitness Trend Which Can Aid In Digestion? (Image credits: iStock) TikToker Mairlyn Smith recently introduced her followers to a...
Fitness To Mental Health: 7 Health Benefits Of Hiking (Image Credits: iStock) Nature is the best healer. Whether walking in a park barefoot or going on...
The cost of living crisis is weighing on employees. And as companies roll out more unique benefit offerings designed to support staffers, they should spend some...
According to a recent study published in The Lancet Global Health journal, 57% of women in India were found to be insufficiently physically active, compared to...
HOUSTON – Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you don’t...
