Share on PinterestBrain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain...
Losing fat doesn’t have to be complicated, but it can be confusing with so much information coming at you from all directions. Fitness trainer Sunil Shetty...
This is the 51st instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. We...
Regular exercise is essential for keeping your body strong and in excellent shape, but certain common mistakes can completely derail your dedicated efforts. In fact, they...
Share on PinterestShort bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that...
When Fan* gave birth to her first child almost two years ago, she was given little direction about how to return to exercise. After a 20-minute...
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down...
WEDNESDAY, Dec. 4, 2024 (HealthDay News) — Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet....
Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. This issue is particularly prominent among adolescents...
Group doing box step-up exercise in CrossFit-style workout class. (Photo by BearFotos on Shutterstock) Though CrossFit is often seen as a sport for the super fit,...
