Exercise | News Pub

Why The 'Silly Little Walk' Will Be Your New Favorite Exercise

There’s a productive exercise trend making waves on social media, and it’s called the “silly little walk.” It’s extremely easy to do and requires no equipment...

Plod and Pedal: Missoula exercise group getting you outside every single day

Fitness12 months ago

Plod and Pedal: Missoula exercise group getting you outside every single day

MISSOULA — As the new year nears, so do resolutions. For those looking to dedicate themselves to fitness, a Missoula group gets you running or biking...

Running heel taps to warm up for your workout – Today's Tip

Fitness12 months ago

Running heel taps to warm up for your workout – Today's Tip

Today’s Tip Fit this workout into your day! By6abc Digital Staff Thursday, December 26, 2024 12:34PM Shoshana shows us how running heel taps can quickly bring...

Jane Fonda, 86, is back as fitness guru in new virtual workouts from Meta

Fitness1 year ago

Jane Fonda, 86, is back as fitness guru in new virtual workouts from Meta

Step Up! Here's How to Start a Healthy Walking Habit

Fitness1 year ago

Step Up! Here's How to Start a Healthy Walking Habit

Breaking up a longer workout into shorter “bouts” of activity can be helpful for beginners, Paluch suggested. Think about where you are physically, and then progressively...

Sean McCawley, Fit for Life in Napa Valley: Recover from injuries by slowing down your exercises with eccentric exercise

Fitness1 year ago

Sean McCawley, Fit for Life in Napa Valley: Recover from injuries by slowing down your exercises with eccentric exercise

Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...

Moderate, vigorous exercise boosts cognitive abilities for 24 hours

Fitness1 year ago

Moderate, vigorous exercise boosts cognitive abilities for 24 hours

Share on PinterestBrain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain...

8 ‘easiest ways to burn fat faster’: Fitness coach shares tips on how to lose weight quickly and burn more calories

Fitness1 year ago

8 ‘easiest ways to burn fat faster’: Fitness coach shares tips on how to lose weight quickly and burn more calories

Losing fat doesn’t have to be complicated, but it can be confusing with so much information coming at you from all directions. Fitness trainer Sunil Shetty...

More muscles, bigger brain. How weight training can help the mind as we age

Fitness1 year ago

More muscles, bigger brain. How weight training can help the mind as we age

This is the 51st instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. We...

5 Exercise Habits That Are Aging Your Body Faster

Fitness1 year ago

5 Exercise Habits That Are Aging Your Body Faster

Regular exercise is essential for keeping your body strong and in excellent shape, but certain common mistakes can completely derail your dedicated efforts. In fact, they...

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All posts tagged "Exercise"

Why The 'Silly Little Walk' Will Be Your New Favorite Exercise

Plod and Pedal: Missoula exercise group getting you outside every single day

Running heel taps to warm up for your workout – Today's Tip

Jane Fonda, 86, is back as fitness guru in new virtual workouts from Meta

Step Up! Here's How to Start a Healthy Walking Habit

Sean McCawley, Fit for Life in Napa Valley: Recover from injuries by slowing down your exercises with eccentric exercise

Moderate, vigorous exercise boosts cognitive abilities for 24 hours

8 ‘easiest ways to burn fat faster’: Fitness coach shares tips on how to lose weight quickly and burn more calories

More muscles, bigger brain. How weight training can help the mind as we age

5 Exercise Habits That Are Aging Your Body Faster

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