A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him...
Garmin Fenix 8 Garmin Garmin has announced the first findings from a pilot for a large-scale study looking into the effects of regular exercise and activity...
(© M. Business – stock.adobe.com) In a nutshell Physical appearance is the top motivator for exercise (24%), outranking physical health (19%) and mental health (17%), according...
An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland...
Picture a dance studio and you’re likely to imagine a room full of lithe-bodied ballerinas or super-toned stage stars practising their performances – but a visit...
New research reveals that preschoolers who jump, run, and play more develop stronger memory and problem-solving skills—highlighting the critical role of movement in early learning. Study:...
Jason Smith didn’t exercise for years and got fit when he was 49. Smith is now a personal trainer who regularly strength trains and runs. He...
A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when...
(SACRAMENTO) UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health. In...
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance. Review:...
