At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last about an hour and a half, not the...
GAINESVILLE, Fla. (WCJB) – If you’re looking to work out your back muscles, dumbbell rows could be a great workout for you. On this week’s Gainesville...
Home fitness is all about maintaining motivation and getting results which can be achieved through good organisation. Step into this old-school option – dumbbells with stands...
