David and Gioia Berry aren’t your typical octogenarians. Rather than travelling the world, the 81-year-olds have opted to spend their retirement years breaking world records in...
While six-time Olympia champion Dorian Yates is famed for releasing his Blood & Guts bodybuilding video guide in 2003, the Englishman still has plenty of exercises...
Former Ohio State lead personal trainer Blake Holthaus demonstrates how to do a lift during a fitness special program session. Credit: The Ohio State University Office...
Superman planks involve other muscle groups to increase the planks’ intensity. Plank exercises stand out for their core-strengthening benefits. They’re powerful isometric exercises that boost endurance,...
Four-time Mr Olympia champ and International Sports Hall of Fame inductee, Jay Cutler, is a trailblazer who has helped to elevate the bodybuilding industry and at...
Arnold Schwarzenegger’s 1977 Pumping Iron docudrama has served as a blueprint for aspiring bodybuilders for almost 50 years, so to find out that there is never-before-aired footage,...
Pull ups primarily engage our latissimus dorsi, or ‘lats’, but their impact extends well beyond them. Other muscles like the biceps, trapezius, infraspinatus, pectoralis, brachialis, and...
Current and former bodybuilders say competitions can promote harmful eating habits and mental health issues. Key points: Multiple bodybuilders say they developed eating disorders due to strict dieting ahead...
Picture: YAKOBCHUK VIACHESLAV (Shutterstock) Health is a type of areas the place you may spend actually as a lot cash as you’ve. There are gyms that...
click on to enlarge Photograph offered Marlene Flowers Marlene Flowers believes that it’s “by no means too late”...
