Technology

Why parents may want to delay smartphones for kids

Published

4 months ago

December 8, 2025

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Why parents may want to delay smartphones for kids

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Parents everywhere wrestle with one big question. What is the right age to let a child have a smartphone?

Tweens ask for one long before many adults feel ready. At the same time, researchers keep sounding alarms about how early access may shape health and behavior. Now, a large new study gives parents even more to think about.

Published in Pediatrics, the research tracked more than 10,500 children in the national Adolescent Brain Cognitive Development Study. It found strong links between early smartphone ownership and higher odds of depression, obesity and insufficient sleep by age 12. The earlier kids got a phone, the greater their risk.

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What the study reveals about early smartphone ownership

The study compared 12-year-olds who owned smartphones with those who did not. Kids with phones were more likely to show signs of depression, carry extra weight and sleep less than their peers without devices. Researchers noted that these patterns held even after accounting for income, neighborhood, parental monitoring and other factors.

TEENS TURNING TO AI FOR LOVE AND COMFORT

Parents can lower these risks by delaying devices, setting limits and keeping phones out of bedrooms at night. (Kurt “CyberGuy” Knutsson)

They also looked at children who still did not own a phone at age 12. One year later, those who had finally received one showed more mental health concerns and worse sleep than those who still did not have a device. These shifts happened quickly, which raised concerns about how powerful the change can be.

Lead author Dr Ran Barzilay explained that parents should treat the decision like a real health milestone. A device changes how kids sleep, move and socialize. That combination may create more strain for a 12-year-old than for a 16-year-old who has more maturity and self-regulation.

Why age matters more than many parents expect

The research shows an association, not a direct cause. Yet the patterns match earlier findings. Kids with smartphones often stay up later, scroll more and move less. That mix can disrupt physical health and emotional well-being. Adolescence is a sensitive stage when small shifts in sleep or mood can have long-lasting effects.

Experts also pointed out how nearly every teen now has smartphone access. That makes the decision even harder for families who want to delay. Still, researchers say the data is strong enough to guide parents toward waiting when possible. Parents do not need perfect evidence to choose a slower timeline.

Pediatric mental health experts warn that a smartphone is not a simple tool. It opens the entire internet with no natural limits. Families need clear rules and protections and those steps require real work from adults. Many parents feel pressure to hand over a device early, yet the expert urged families to trust their instincts when deciding the timing.

The sleep connection families cannot ignore

Most experts agree that phones disrupt sleep. A large share of preteens keep devices in their bedrooms, which leads to late-night scrolling and overnight notifications. Even the glow of the screen can make it harder to fall asleep.

Researchers who study adolescent sleep and screen habits have found that many 11 to 12-year-olds keep devices within reach at night, and a notable share report being awakened by notifications. Experts in this field urge parents to move phones out of bedrooms overnight because better sleep can reduce some of the risks tied to early smartphone access.

EVEN THE FUTURE KING DISCOVERS SMARTPHONES ARE A ROYAL PAIN FOR KIDS AND PARENTS

Researchers found that kids who got phones sooner showed more mental health strain within a year. (Matt Cardy/Getty Images)

The challenge is consistency. Many parents struggle to set rules when screens support school work, friendships and safety. Yet researchers stress that even one boundary, like no phones in bedrooms, can protect sleep and reduce stress.

How parents can use this information right now

No one wants to shame parents who already gave their kids a phone. Many families made the decision for safety or communication needs. The study does not claim that every early smartphone user will face health issues. It simply highlights patterns worth considering before making the call. Parents can use these insights to create a healthier plan.

1) Delay smartphones until children show readiness

Readiness is more than age. Look for consistent responsibility with chores, schoolwork and device-free rules on other screens.

2) Set clear family rules for screen time

Kids follow rules when they understand why they exist. Set limits that work for your household and adjust them as schedules and needs change.

3) Keep devices out of bedrooms at night

Nighttime use and notifications interrupt sleep. A “charging station” in the kitchen or living room solves this fast.

4) Talk often about online safety and emotional well-being

Short regular check-ins work better than one long conversation. Keep the tone open and supportive.

5) Use parental controls and app limits

Cell phones give parents straightforward tools to manage what kids can see and when they can use their devices.

TEENS FACE NEW PG-13 LIMITS ON INSTAGRAM

How to set healthy limits on an iPhone

Set downtime

Open Settings
Tap Screen Time
Select Downtime
Toggle on Scheduled
Scroll down and set a schedule where only essential apps are allowed

Use app limits

Go to Settings
Tap Screen Time
Select App Limits
Tap Add limit to set daily time limits for social apps, videos and games
Click Next and set the Time and Customize Days
Click the Check Mark in the upper right-hand corner

Restrict adult content

Open Settings
Tap Screen Time
Select Content & Privacy Restrictions
Turn on Content & Privacy Restrictions
Tap App Store, Media, Web & Games
Select Web Content
Select Limit Adult Websites

How to set healthy limits on Android

Set digital wellbeing limits

Settings may vary depending on your Android phone’s manufacturer

Open Settings
Tap Digital Wellbeing & parental controls
Select Dashboard
Choose an app
Tap App Timer and set a daily limit

Enable Google Family Link

Settings may vary depending on your Android phone’s manufacturer

Open the Family Link app on the parent device
Add your child’s Google account
Set app approvals
Restrict content through Filters on Google Play
Enable location and activity reports

Turn on SafeSearch (blocks explicit results in Google Search)

Settings may vary depending on your Android phone’s manufacturer

Open the Google app or go to google.com
Tap your profile photo
Select Settings
Tap SafeSearch
Turn on Filter explicit results

Strengthen browser protection in Chrome

Settings may vary depending on your Android phone’s manufacturer

Open Chrome
Tap the three dots
Select Settings
Tap Privacy and security
Select Safe Browsing
Choose Enhanced protection
Click the Left arrow to exit.

Experts who study youth mental health stress that the point is not fear. It is preparation. Thoughtful rules, controlled access and earlier boundaries can reduce risks associated with early smartphone ownership. Small changes make a big difference when kids are still developing the habits that shape their health.

Pro tip: Add device protection

Kids download apps, click links and explore online spaces that can expose them to harmful content or scams. Strong antivirus software adds an extra layer of protection by blocking risky sites and unsafe downloads. It helps keep their device safer while you work on healthy screen habits.

The best way to safeguard your kids’ devices from malicious links that install malware, potentially accessing their private information, is to have strong antivirus software installed on all their devices. This protection can also alert them to phishing emails and ransomware scams, keeping their personal information and digital assets safe.

Get my picks for the best 2025 antivirus protection winners for your kids’ Windows, Mac, Android and iOS devices at Cyberguy.com.

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Think your devices and data are truly protected? Take this quick quiz to see where your digital habits stand. From passwords to Wi-Fi settings, you’ll get a personalized breakdown of what you’re doing right and what needs improvement. Take my Quiz here: Cyberguy.com.

Kurt’s key takeaways

Smartphones bring connection, opportunity and convenience. They also introduce stress distraction and real health challenges for younger users. Research keeps showing that age matters. A 12-year-old may not be built for the same digital world that a 16-year-old can handle with more confidence and self-control. Families do not need guilt. They need facts and support so they can choose what fits their values. As more data arrives, the message grows clearer. Slowing down may give kids the best chance to thrive online and off.

At what age do you think is right for a first smartphone? Let us know by writing to us at Cyberguy.com.

Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

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Technology

AI influencer awards season is upon us

Published

11 hours ago

March 23, 2026

Press Room

First came the AI beauty pageant. Then the AI music contests. Now, there is an award for AI Personality of the Year — perhaps the inevitable next step for the AI influencer economy as it transforms from quirky novelty into a serious and lucrative industry.

The contest, a joint venture between generative AI studio OpenArt and AI-powered creator platform Fanvue, with backing from AI voice company ElevenLabs, opens on Monday and runs for a month. The organizers said it is intended to “celebrate the creative talent ‘behind’ AI Influencers” and recognize their growing commercial and cultural clout.

Contestants will compete for a total prize fund of $20,000, which will be split between an overall winner and individual categories of fitness, lifestyle, comedian, music and dance entertainer, and fictional cartoon, anime, or fantasy personality. Victors will be celebrated at an event in May that the organizers are dubbing the “‘Oscars’ for AI personalities.”

To enter, you must develop your AI influencer on OpenArt’s platform and submit it at www.AIpersonality.ai. You’ll be asked for social media handles across TikTok, X, YouTube, and Instagram, as well as the story behind the character, your motivations for creating it, and details of any brand work.

Among those assessing contestants are 13‑time Emmy‑winning comedy writer Gil Rief, the creators of Spanish AI model Aitana Lopez, and Christopher “Topher” Townsend, the MAGA rapper behind AI-generated gospel singer Solomon Ray. According to a copy of the judges’ briefing seen by The Verge, contestants will be scored on four criteria: quality, social clout, brand appeal, and the inspiration behind the avatar. Specific points include reliably engaging with followers, portraying a consistent look across social channels, accurate details like having the “right number of fingers and thumbs,” and having “an authentic narrative” behind the avatar.

The contest is open to established creators and novices alike, though existing AI influencers will still need to submit material produced on OpenArt’s platform, Matt Jones, head of brand at Fanvue, told The Verge.

Despite being designed to celebrate creators of virtual influencers, Jones said that entrants don’t need to publicly identify themselves. “If a person who created this amazing piece of work wants nothing to do with the press or to expose themselves or to have their name out there, that’s obviously fine,” he said. “There would be no need to thrust anybody into the limelight here. We would just celebrate the piece of work.”

That creators can remain anonymous feels odd for a contest judging authenticity, particularly in an AI influencer ecosystem built on fictional people, fake personas, and fabricated backstories. That same anonymity has also helped grifts flourish with little accountability, from the AI white nationalist rapper Danny Bones to MAGA fantasy girl Jessica Foster.

There’s familiar baggage too, including persistent questions about originality, whether AI-generated work, or even a likeness, has been lifted from real creators, and whether these tools simply reproduce the same old biases in synthetic form. Organizer Fanvue has already faced criticism for this in the past: in 2024, a Guardian columnist described its “Miss AI” beauty pageant as something that “take(s) every toxic gendered beauty norm and bundle(s) them up into a completely unrealistic package.”

To Fanvue’s Jones, creators inevitably leave something of themselves in the AI characters they make. “You can’t help but put a little bit of yourself into the stories that you tell and the characters that you make,” he said, urging creators to “lean into that.” The idea feels at home in the influencer economy: not strictly real, but a form of synthetic authenticity the internet already knows how to handle.

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Robert Hart

Technology

Amazon Health AI brings a doctor to your pocket

Published

12 hours ago

March 23, 2026

Press Room

Amazon Health AI brings a doctor to your pocket

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Most people have had this moment. You feel a strange symptom, open your phone and start searching online. Within minutes, you are deep in medical forums reading worst-case scenarios. By the end, you are either terrified or more confused than when you started.

Health care should feel clearer than that. Yet for many of us, it rarely does. Appointments take weeks. Medical records are hard to understand. You often have to repeat the same health history at every visit. Insurance rules feel like a maze.

According to the American Academy of Physician Associates, many Americans say navigating the healthcare system feels overwhelming and they wish doctors had more time to listen. Now, a new tool from Amazon hopes to change that experience. It is called Amazon Health AI.

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$163K IN FAKE MEDICAL BILL CHARGES, AI UNCOVERS IT FOR YOU

Amazon Health AI lets you ask health questions, review records and connect with care directly through the Amazon app. (Kurt “CyberGuy” Knutsson)

What Amazon Health AI actually does

Amazon Health AI, available at amazon.com/health-ai, acts as a digital health assistant that can answer medical questions and help guide you through your care. The tool lives inside the Amazon app and website.

You start by typing a health question into a chat box. From there, the system can:

Explain lab results in plain language
Review symptoms and suggest next steps
Help schedule care with a provider
Assist with prescription renewals
Recommend relevant health products if asked

Health AI connects directly with clinicians from Amazon One Medical when professional care is needed. You can message a provider, start a video visit or schedule an in-person appointment. The goal is to make getting care simpler. Instead of spending time searching for appointments or jumping between different apps, you can move from a question to a provider more quickly. If symptoms suggest a possible emergency, the system may advise you to contact emergency services, such as calling 911.

Amazon is gradually rolling the Health AI tool out to U.S. customers, and availability varies by location.

CyberGuy reached out to Amazon for comment about the new service. Andrew Diamond, Ph.D., M.D., chief medical officer at Amazon One Medical, said the goal is to reduce some of the everyday frustrations people face when navigating healthcare.

“Nearly two-thirds of Americans feel overwhelmed by the healthcare system and wish their doctors had more time to understand their concerns,” Diamond said. “Health AI is designed to handle the logistical and informational work that creates friction in healthcare, so patients and providers can spend more time on what matters most: the human relationship at the heart of healing.”

How Amazon Health AI uses your medical history

Health AI becomes more useful when it understands your medical history.

With permission, the system can access information such as:

Past diagnoses
Medications
Lab results
Doctor’s notes

This data flows through a secure national network called the Health Information Exchange. Health AI can access records from hundreds of thousands of providers nationwide once permission is granted.

For example, imagine someone with asthma develops a cough during flu season. A generic search might treat that symptom like any other cough. Health AI can look at your history and ask follow-up questions based on your specific risk factors.

Health AI can provide general information about someone else’s health question, but personalized answers are limited to the medical history of the account holder.

That context helps the system provide more relevant guidance. Still, the assistant does not replace doctors. When the situation requires medical judgment, it connects you with a real clinician.

CHATGPT COULD MISS YOUR SERIOUS MEDICAL EMERGENCY, NEW STUDY SUGGESTS

Health AI can help explain lab results, check symptoms and connect you with care through your phone. (Amazon)

How Amazon connects AI with real medical care

The service works closely with Amazon One Medical providers. Prescription renewals can also move through the system, with requests sent to a One Medical provider who reviews the request before approval. You can fill prescriptions through Amazon Pharmacy or another pharmacy you prefer. This approach helps reduce the steps people often face when trying to get care. Instead of spending time searching for appointments or jumping between different apps, you can move from a question to a provider more quickly.

Special access for Prime members

Amazon is also adding a limited introductory benefit. Eligible members of Amazon Prime can receive up to five free message-based consultations with a One Medical provider.

Neil Lindsay, senior vice president of Amazon Health Services, said the goal is to make care easier to access through the tools people already use. “Eligible Prime member accounts get up to five free direct message care consultations with a One Medical provider for any of the 30 common conditions,” Lindsay said.

These visits cover common conditions, including:

Colds and flu
Allergies and acid reflux
Pink eye and UTIs
Hair loss and skin care

Outside the promotion, message or telehealth visits typically cost about $29. A full One Medical membership provides broader virtual care and costs less for Prime members than for non-members.

How Amazon says it protects health data

Health information raises serious privacy questions. Amazon says Health AI runs inside a HIPAA-compliant environment with strong encryption and strict access controls. According to the company, personal health data is not used to sell ads. Amazon also says protected health information from One Medical and Amazon Pharmacy is not used for advertising or sold to third parties.

The system also includes safety guardrails. If the AI cannot confidently answer a question, it directs you to a human provider. Behind the scenes, the technology runs on Amazon’s AI platform called Amazon Bedrock.

Amazon also emphasized that Health AI was designed alongside medical professionals rather than built purely as a technology product.

“This isn’t a chatbot with a healthcare skin,” said Prakash Bulusu, chief technology officer at Amazon Health Services. “It’s a system designed from the ground up to be personalized, trustworthy and useful.”

Bulusu said he personally tested the system with his own health data, and it surfaced lab work he had forgotten to complete after a physical exam.

CHATGPT HEALTH PROMISES PRIVACY FOR HEALTH CONVERSATIONS

You can ask Health AI about symptoms and receive guidance before deciding whether to seek medical care. (Amazon)

Why Amazon believes AI belongs in healthcare

Millions of people already search Amazon for vitamins, blood pressure monitors and health products. The company believes AI can help guide those searches and connect them with medical advice. Amazon also partnered with major health systems, including the Cleveland Clinic and Rush University System for Health, to create smoother referrals between primary care and specialists. The idea is continuity. You should not feel like you are starting from scratch every time you see a new provider.

What this means for you

Tools like Health AI show how quickly artificial intelligence is moving into everyday health decisions. For patients, the potential benefits are clear. Faster answers. Simpler records. Easier access to doctors.

Yet it also raises big questions about privacy, data control and how much we rely on automated systems for health advice. AI can help people understand their health. But the human doctor still plays the absolute most important role. The challenge will be finding the right balance.

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Kurt’s key takeaways

Healthcare can be frustrating. Long waits, confusing records and disconnected systems often leave you feeling lost. Amazon believes AI can help guide you through that process. If the technology works as promised, it could help millions of us understand our health faster and reach care sooner. Still, any system that handles sensitive medical information must earn trust over time. That trust will depend on transparency, security and how responsibly companies use personal health data.

Would you feel comfortable letting an AI assistant review your medical history and guide your health decisions? Let us know by writing to us at Cyberguy.com.

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Technology

Crimson Desert dev apologizes for use of AI art

Published

23 hours ago

March 22, 2026

Press Room

Crimson Desert dev apologizes for use of AI art

Reviews of Crimson Desert have been mixed, but the bigger issue for the game has been the discovery of what appeared to be AI-generated assets in the final release. Now the developer has acknowledged that AI art was indeed used during the game’s creation, but says that it was intended to be replaced before release. In a statement on X, the company said it was conducting a “comprehensive audit” to identify and replace any AI-generated content.

The company apologized for both its inclusion in the final release and for not being more transparent about its use during development. “We should have clearly disclosed our use of AI,” it said.

The use of generative AI in gaming has become a hot-button issue of the last couple of years as it’s made its way into several high-profile titles. While some large studios have embraced it, many smaller developers have revolted against the trend, proudly proclaiming their games to be “AI free.”