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Why parents may want to delay smartphones for kids

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Why parents may want to delay smartphones for kids

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Parents everywhere wrestle with one big question. What is the right age to let a child have a smartphone?

Tweens ask for one long before many adults feel ready. At the same time, researchers keep sounding alarms about how early access may shape health and behavior. Now, a large new study gives parents even more to think about.

Published in Pediatrics, the research tracked more than 10,500 children in the national Adolescent Brain Cognitive Development Study. It found strong links between early smartphone ownership and higher odds of depression, obesity and insufficient sleep by age 12. The earlier kids got a phone, the greater their risk.

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What the study reveals about early smartphone ownership

The study compared 12-year-olds who owned smartphones with those who did not. Kids with phones were more likely to show signs of depression, carry extra weight and sleep less than their peers without devices. Researchers noted that these patterns held even after accounting for income, neighborhood, parental monitoring and other factors.

TEENS TURNING TO AI FOR LOVE AND COMFORT

Parents can lower these risks by delaying devices, setting limits and keeping phones out of bedrooms at night. (Kurt “CyberGuy” Knutsson)

They also looked at children who still did not own a phone at age 12. One year later, those who had finally received one showed more mental health concerns and worse sleep than those who still did not have a device. These shifts happened quickly, which raised concerns about how powerful the change can be.

Lead author Dr Ran Barzilay explained that parents should treat the decision like a real health milestone. A device changes how kids sleep, move and socialize. That combination may create more strain for a 12-year-old than for a 16-year-old who has more maturity and self-regulation.

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Why age matters more than many parents expect

The research shows an association, not a direct cause. Yet the patterns match earlier findings. Kids with smartphones often stay up later, scroll more and move less. That mix can disrupt physical health and emotional well-being. Adolescence is a sensitive stage when small shifts in sleep or mood can have long-lasting effects.

Experts also pointed out how nearly every teen now has smartphone access. That makes the decision even harder for families who want to delay. Still, researchers say the data is strong enough to guide parents toward waiting when possible. Parents do not need perfect evidence to choose a slower timeline.

Pediatric mental health experts warn that a smartphone is not a simple tool. It opens the entire internet with no natural limits. Families need clear rules and protections and those steps require real work from adults. Many parents feel pressure to hand over a device early, yet the expert urged families to trust their instincts when deciding the timing.

The sleep connection families cannot ignore

Most experts agree that phones disrupt sleep. A large share of preteens keep devices in their bedrooms, which leads to late-night scrolling and overnight notifications. Even the glow of the screen can make it harder to fall asleep.

Researchers who study adolescent sleep and screen habits have found that many 11 to 12-year-olds keep devices within reach at night, and a notable share report being awakened by notifications. Experts in this field urge parents to move phones out of bedrooms overnight because better sleep can reduce some of the risks tied to early smartphone access.

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EVEN THE FUTURE KING DISCOVERS SMARTPHONES ARE A ROYAL PAIN FOR KIDS AND PARENTS

Researchers found that kids who got phones sooner showed more mental health strain within a year. (Matt Cardy/Getty Images)

The challenge is consistency. Many parents struggle to set rules when screens support school work, friendships and safety. Yet researchers stress that even one boundary, like no phones in bedrooms, can protect sleep and reduce stress.

How parents can use this information right now

No one wants to shame parents who already gave their kids a phone. Many families made the decision for safety or communication needs. The study does not claim that every early smartphone user will face health issues. It simply highlights patterns worth considering before making the call. Parents can use these insights to create a healthier plan.

1) Delay smartphones until children show readiness

Readiness is more than age. Look for consistent responsibility with chores, schoolwork and device-free rules on other screens.

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2) Set clear family rules for screen time

Kids follow rules when they understand why they exist. Set limits that work for your household and adjust them as schedules and needs change.

3) Keep devices out of bedrooms at night

Nighttime use and notifications interrupt sleep. A “charging station” in the kitchen or living room solves this fast.

4) Talk often about online safety and emotional well-being

Short regular check-ins work better than one long conversation. Keep the tone open and supportive.

5) Use parental controls and app limits

Cell phones give parents straightforward tools to manage what kids can see and when they can use their devices.

TEENS FACE NEW PG-13 LIMITS ON INSTAGRAM

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How to set healthy limits on an iPhone 

Set downtime

  • Open Settings
  • Tap Screen Time
  • Select Downtime
  • Toggle on Scheduled 
  • Scroll down and set a schedule where only essential apps are allowed

Use app limits

  • Go to Settings
  • Tap Screen Time
  • Select App Limits
  • Tap Add limit to set daily time limits for social apps, videos and games
  • Click Next and set the Time and Customize Days
  • Click the Check Mark in the upper right-hand corner

Restrict adult content

  • Open Settings
  • Tap Screen Time
  • Select Content & Privacy Restrictions
  • Turn on Content & Privacy Restrictions
  • Tap App Store, Media, Web & Games
  • Select Web Content
  • Select Limit Adult Websites

How to set healthy limits on Android 

Set digital wellbeing limits

Settings may vary depending on your Android phone’s manufacturer

  • Open Settings
  • Tap Digital Wellbeing & parental controls
  • Select Dashboard
  • Choose an app
  • Tap App Timer and set a daily limit

Enable Google Family Link

Settings may vary depending on your Android phone’s manufacturer

  • Open the Family Link app on the parent device
  • Add your child’s Google account
  • Set app approvals
  • Restrict content through Filters on Google Play
  • Enable location and activity reports

Turn on SafeSearch (blocks explicit results in Google Search)

Settings may vary depending on your Android phone’s manufacturer

  • Open the Google app or go to google.com
  • Tap your profile photo
  • Select Settings
  • Tap SafeSearch
  • Turn on Filter explicit results

Strengthen browser protection in Chrome

Settings may vary depending on your Android phone’s manufacturer

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  • Open Chrome
  • Tap the three dots
  • Select Settings
  • Tap Privacy and security
  • Select Safe Browsing
  • Choose Enhanced protection
  • Click the Left arrow to exit.

Experts who study youth mental health stress that the point is not fear. It is preparation. Thoughtful rules, controlled access and earlier boundaries can reduce risks associated with early smartphone ownership. Small changes make a big difference when kids are still developing the habits that shape their health.

Pro tip: Add device protection

Kids download apps, click links and explore online spaces that can expose them to harmful content or scams. Strong antivirus software adds an extra layer of protection by blocking risky sites and unsafe downloads. It helps keep their device safer while you work on healthy screen habits.

The best way to safeguard your kids’ devices from malicious links that install malware, potentially accessing their private information, is to have strong antivirus software installed on all their devices. This protection can also alert them to phishing emails and ransomware scams, keeping their personal information and digital assets safe.

Get my picks for the best 2025 antivirus protection winners for your kids’ Windows, Mac, Android and iOS devices at Cyberguy.com.

Take my quiz: How safe is your online security?

Think your devices and data are truly protected? Take this quick quiz to see where your digital habits stand. From passwords to Wi-Fi settings, you’ll get a personalized breakdown of what you’re doing right and what needs improvement. Take my Quiz here: Cyberguy.com.

Kurt’s key takeaways

Smartphones bring connection, opportunity and convenience. They also introduce stress distraction and real health challenges for younger users. Research keeps showing that age matters. A 12-year-old may not be built for the same digital world that a 16-year-old can handle with more confidence and self-control. Families do not need guilt. They need facts and support so they can choose what fits their values. As more data arrives, the message grows clearer. Slowing down may give kids the best chance to thrive online and off.

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At what age do you think is right for a first smartphone? Let us know by writing to us at Cyberguy.com.

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Copyright 2025 CyberGuy.com. All rights reserved.  

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Technology

Dyson’s powerful 360 Vis Nav robovac is down to $279.99 for a limited time

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Dyson’s powerful 360 Vis Nav robovac is down to 9.99 for a limited time

If you’re tired of running your vacuum multiple times just to get the dirt and debris out of the carpets in your living room, Dyson’s 360 Vis Nav is worth a look. It’s one of the more powerful robot vacuums currently available, and now through May 11th (or while supplies last), it’s on sale at Woot for an all-time low of $279.99 ($919 off) with a full two-year warranty.

The last-gen 360 Vis Nav offers a whopping 65 air watts of suction, allowing it to pull dirt, dust, and pet hair from carpets impressively well. In her brief time testing the robovac, my colleague Jennifer Pattison Tuohy said the Dyson “demolished a pile of dry oatmeal in seconds,” adding that she briefly worried it might even suck up the tassels on her large rug (it didn’t). By comparison, many robot vacuums — including Dyson’s new $1,200 Spot + Scrub AI — require multiple passes to fully eradicate the same kind of mess on your floor.

What’s more, the robovac’s small, D-shaped design and the location of its ultra-fluffy brush allow it to dig into edges and corners more effectively than many of the more roundish robot vacuums, while its lower profile lets it easily get under most beds and sofas. The roomy 500ml dustbin also means you likely won’t need to empty it too often, while Dyson’s built-in handle and terrific quick-release button make removing said bin a relatively simple task when it’s time to do so.

While it is undeniably powerful, it’s worth noting that the 360 Vis Nav lacks a few features found on some of its more modern rivals. Although its navigation worked well enough during our testing, it lacks AI-powered obstacle avoidance and doesn’t come with a self-emptying dock. Battery life is also relatively short at around 65 minutes per charge. Nonetheless, if your top priority is quickly removing dust, dirt, and pet hair from carpets without multiple passes, the Dyson remains an option worth considering, especially at this discounted price.

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Global scam crackdown leads to 276 arrests

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Global scam crackdown leads to 276 arrests

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We’ve often warned you about romance scams and crypto “investment” opportunities that feel too good to pass up. Now, there’s a major update that shows just how organized these operations have become.

The Department of Justice and Federal Bureau of Investigation announced a sweeping international operation that led to at least 276 arrests and the shutdown of multiple scam centers tied to cryptocurrency fraud. These networks targeted Americans and drained millions of dollars from victims.

The operation spanned continents and involved coordinated efforts by law enforcement and tech companies.

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TOP 5 SCAMS SPREADING RIGHT NOW

The Department of Justice and FBI say international scam networks used romance and fake crypto investment schemes to steal millions from victims. (Helena Dolderer/Picture Alliance)

How the cryptocurrency scam crackdown unfolded

Authorities worked with partners around the world, including the Dubai Police and law enforcement agencies in Thailand and beyond. Together, they dismantled at least nine scam centers linked to large-scale crypto fraud.

Several suspects now face federal charges in the United States, including wire fraud and money laundering. Investigators say these operations functioned like businesses, with recruitment, management layers and structured systems designed to deceive victims.

Officials made it clear that this effort sends a message. Fraud crosses borders, and enforcement is now doing the same.

How crypto investment scams target victims

These schemes often follow a pattern known as “pig-butchering.” It is a slow, calculated tactic that builds trust before any money is involved.

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A scammer may reach out through social media or a messaging app and start a casual conversation. Over time, that interaction turns more personal. In some cases, it feels like a real relationship. Once trust is established, the topic shifts toward investing, often framed as a unique crypto opportunity.

Victims are guided through setting up accounts and transferring funds to platforms that appear legitimate. The dashboards may even show fake gains to build confidence. At that point, control of the money is already gone. Funds are quickly moved through multiple accounts and eventually end up with the scammers.

Many victims are encouraged to keep going, sometimes borrowing money or taking out loans to invest more. By the time the truth becomes clear, the losses can be devastating.

How Meta Platforms, Inc. helped track scam networks

Meta Platforms, Inc. played a key role in the investigation by providing data that helped law enforcement identify and track these networks.

The company says it has taken aggressive action across its platforms. In 2025 alone, Meta removed more than 159 million scam ads and shut down 10.9 million accounts linked to scam centers. More recently, it disabled over 150,000 accounts connected to these networks as part of a coordinated enforcement effort.

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“Meta is committed to combatting online fraud and scams, and we are proud to partner with law enforcement in these efforts,” Chris Sonderby, Meta’s vice president and deputy general counsel, said. “We applaud the DOJ and FBI for their leadership in holding criminal scammers accountable and protecting American consumers.”

FROM FRIENDLY TEXT TO FINANCIAL TRAP: THE NEW SCAM TREND

Federal authorities announced a sweeping international crackdown that led to at least 276 arrests tied to cryptocurrency scam centers targeting Americans. (Kurt “CyberGuy” Knutsson)

New tools to stop cryptocurrency scams in real time

Meta is also rolling out new protections across its apps to help users spot scams before they get pulled in.

On Facebook, users may see alerts tied to suspicious friend requests, especially when an account shows unusual behavior such as limited connections or inconsistent location details. 

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On WhatsApp, new warnings are designed to prevent scammers from linking their own devices to someone else’s account, giving users a chance to pause before approving a risky request.

Messenger is also expanding its scam detection tools. When a conversation shows patterns linked to common fraud tactics, users may receive prompts that explain the risk and suggest actions like blocking or reporting the account.

Why this cryptocurrency scam crackdown matters to you

This operation highlights how organized these scam networks have become. These are not random messages from a single person. They are coordinated groups running structured operations designed to build trust, create urgency and move money quickly.

Even with hundreds of arrests, the threat remains. New networks continue to emerge, often using the same playbook with slight changes. That means staying informed is still one of the most effective ways to protect yourself. 

Ways to stay safe from cryptocurrency scams

Scammers follow familiar patterns, which means there are clear warning signs you can watch for and simple steps you can take to protect yourself. 

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1) Slow down unexpected connections

If someone you do not know reaches out and quickly builds a personal connection, slow things down and question the situation. Scammers rely on momentum, so taking a pause can help you spot inconsistencies. 

2) Verify investment platforms before sending money

Before sending money to any investment platform, take time to verify that it is legitimate. A professional-looking website or app does not guarantee it is real. Look for independent reviews and official registration details.

3) Avoid sending crypto to unknown sources

Avoid sending cryptocurrency to individuals or platforms you cannot confirm. Once those transactions go through, they are extremely difficult to recover.

4) Watch for pressure and urgency

Be aware of pressure. If someone pushes you to act quickly or invest more, that urgency is often a warning sign.

5) Use strong antivirus protection

Strong antivirus software can help block malicious links, fake investment sites and other threats before they reach you, adding another layer of defense against scam attempts. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com.

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THE ONE THING SCAMMERS CHECK BEFORE TARGETING YOU ONLINE

Meta said it removed more than 159 million scam ads in 2025 and helped investigators track networks tied to cryptocurrency fraud. (Halfpoint/Getty Images)

6) Limit your personal data exposure

Scammers often rely on publicly available information to build trust. Reducing how much of your personal data appears online by using a data removal service can make it harder for them to target you in the first place. Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting CyberGuy.com.

7) Strengthen your account security

It also helps to strengthen your digital security. Enable two-factor authentication (2FA) on your accounts and use trusted security tools to reduce exposure to malicious links and messages.

8) Report scams as soon as possible

If you believe you have been targeted or defrauded, report it to the FBI’s Internet Crime Complaint Center at ic3.gov as soon as possible.

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Kurt’s key takeaways

This global crackdown is a meaningful step forward. It shows what can happen when law enforcement, tech companies and international partners work together. At the same time, these scams are not going away. The tactics will continue to evolve, and new networks will take the place of those that were shut down. Awareness and caution remain your strongest defenses.

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We report a lot about scams but not so much about scammers getting caught. Does this make you feel like real progress is being made in stopping them? Let us know by writing to us at CyberGuy.com.

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  • Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox.
  • For simple, real-world ways to spot scams early and stay protected, visit CyberGuy.com trusted by millions who watch CyberGuy on TV daily.
  • Plus, you’ll get instant access to my Ultimate Scam Survival Guide free when you join.

Copyright 2026 CyberGuy.com. All rights reserved.

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Asus chases Elgato with its own secondary touchscreen display

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Asus chases Elgato with its own secondary touchscreen display

Asus’s latest gaming monitor is a little smaller than usual. The ROG Strix XG129C, announced on Friday, is a 12.3-inch touchscreen IPS display that’s intended to be a sidekick for a larger main monitor, similar to the 14.1-inch secondary display in the 2020 Asus ROG Zephyrus Duo 15. It’s a slightly smaller competitor to Corsair’s Xeneon Edge, which has a 14.5-inch display, but the same 720p resolution.

Asus says the XG129C covers 125 percent of the sRGB color gamut and 90 percent of the DCI-P3 color gamut. It also comes with a one-year subscription for the hardware monitoring tool AIDA64 Extreme, which would usually cost $65. Besides acting as a performance monitor for your PC, sidekick displays like this can also be handy as an extension for streaming or editing setups, much like Elgato’s Stream Deck.

Along with the little XG129C, Asus also announced the ROG Strix OLED XG34WCDMS, a 34-inch RGB Tandem QD-OLED gaming monitor. It features a 280Hz refresh rate and a 3440 x 1440p resolution, and, according to Asus, covers 99 percent of the DCI-P3 color gamut. Asus has not yet officially announced pricing for either display.

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