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Put down your phone: How selfies and videos are ruining gym etiquette and invading privacy

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Put down your phone: How selfies and videos are ruining gym etiquette and invading privacy

Taking selfies and videos is now as common as sending emails or text messages. While taking selfies and videos in the comfort of your own home or in your own chosen company is a given, what about public spaces with strangers? 

That’s a new world to navigate, as you now don’t only have to worry about “Big Brother” spying on you but also the stranger lifting weights or running on the treadmill next to you. 

While a proud workout photo or video to post on social media or send to your friends or family to keep you motivated on your fitness journey is one thing, people are starting to film videos of themselves in group workout classes and all aspects of the gym experience. 

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Woman taking a selfie at the gym. (Kurt “CyberGuy” Knutsson)

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Gyms tackle privacy in the age of social media

While gym rats may be comfortable with the ins and outs of gym culture and have a routine down pat, new members and private individuals alike who are already intimidated by stepping foot into the gym face the risk of being in some random person’s viral social media photo or video without their consent. 

Though some influencers make a conscious effort to position their phones in an isolated way to photograph or tape only themselves or get permission from anyone else in the photo or video before posting, others capture people without their consent.

While hospitals and government buildings have started to post stronger “no cellphone” or “cellphone recording” policies, gyms, and workout studios are also starting to enact new policies to address the impact of selfies and videos. 

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Man and woman doing yoga at yoga studio. (Kurt “CyberGuy” Knutsson)

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Top reasons why you should put the phone down at the gym

While a good workout selfie or video can feel like a personal post-workout reward, below are the top seven reasons why putting your phone down may be an even better reward:

1. Better focus: Unless you’re filming yourself working out to watch later to see how your form has changed over time, not having to worry about what angle to film or who is or isn’t in the shot helps you be more present during the workout. Not worrying about how you’re being filmed also likely helps you maintain better form.

2. Better results: Proper form and being engaged in your workout leads to better results.

3. Safer workout: Focusing helps you with better form for better results and keeps you safer. Anyone who’s done a squat incorrectly can attest to how important form is to getting results, not injuries. That split-second distraction from your phone can lead to chronic or acute pain later. It also creates a safer environment for others by limiting accidents.

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Women giving each other a high-five during workout.

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4. Better connection: It’s easy to scroll when there is a lag time between when you enter and start your workout class. But when you put the phone down before class, those few minutes can help you connect with yourself and those around you. You may not be paying attention to your energy levels if you’re busy focusing on taking a selfie or video before class or a cardio session. You could easily overdo it, which can lead you to “throw in the towel” too soon or not soon enough. You can miss connecting with the person next to you or the instructor giving key guidance.

5. Better experience: Most people don’t head to the gym to be reminded about all of life’s challenges, so why not shut off your phone and put those challenges at bay for the duration of your workout? The neighbor on the treadmill next to you likely doesn’t want to hear you complaining about work or your spouse. And to be honest, you probably don’t want to hear about their day, either. 

MAN WORKING out

Man checking his phone during a workout at the gym. (Kurt “CyberGuy” Knutsson)

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6. Faster workout: Who hasn’t looked on their phone to check the time, only to be sucked into a time warp of notifications and other distractions? If you put down the phone, you’re likely to move through the different exercises faster. While resting intentionally between sets can be helpful for your body, taking selfies and recording videos may derail the momentum of your workout.

7. Protect your privacy and those around you: If you post “live” footage, photos or videos of you working out at the gym or a workout studio, you can leave yourself open to being targeted by unsavory individuals. If you must post, post after you leave the gym and mix up when you post so no one knows exactly where and when you work out. If you don’t care about others knowing your schedule, the person next to you might. 

MORE: HOW TO STOP HEALTH AND FITNESS APPS FROM USING YOUR PRIVATE DATA 

Kurt’s key takeaway

People have a lot of strong feelings about phones in workout spaces. While most aren’t trying to harass or intimidate those around them with what feels like an innocent workout selfie or video, some people are mocking other gym goers on social media — a terrible form of bullying that needs to be stopped. While some are looking for an escape from the perpetual feeling of being observed and potentially recorded, some gym goers say having a camera recording their workouts makes them feel safer when the gym is empty, or they’re working out alone. 

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You should absolutely be proud of keeping fit in your workout spaces. While documenting your progress can be a healthy part of it, it is important to be mindful of when, where, and with whom you are doing it. Who knows? Maybe not documenting every workout can create a better workout experience for yourself. 

Do people filming their workouts bother you? Why or why not? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

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North Korea linked to crypto heists of over $650 million in 2024 alone

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North Korea linked to crypto heists of over 0 million in 2024 alone

Hackers in North Korea stole a total of $659 million in crypto across several heists in 2024, according to a joint statement issued today by the US, Japan, and South Korea. The report specified five such incidents, like the $235 million theft from the Indian crypto exchange WazirX that is being newly attributed to the Lazarus Group. That organization is estimated to have stolen billions across previous attacks over the last decade, including $625 million stolen from Axie Infinity in 2022.

As recently as September 2024, the United States government observed aggressive targeting of the cryptocurrency industry by the DPRK with well-disguised social engineering attacks that ultimately deploy malware, such as TraderTraitor, AppleJeus and others. The Republic of Korea and Japan have observed similar trends and tactics used by the DPRK.

A warning issued by the FBI last September noted that their methods to gain access for delivering these payloads include “individualized fake scenarios,” such as enticing victims with prospective jobs and business opportunities. All three countries advised businesses in the industry to check out the latest warning to reduce their risk of “inadvertently hiring DPRK IT workers,” as described in this recent report by CoinDesk.

They’ve also used long-time common phishing tactics against employees of crypto firms, such as convincing impersonations of trusted contacts or prominent people of interest in related industries, with realistic photos and information likely lifted from public social media accounts of known connections.

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Hackers claim massive breach of company that tracks and sells Americans' location data

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Hackers claim massive breach of company that tracks and sells Americans' location data

When we talk about data privacy, tech giants like Google and Facebook are often blamed for using personal data to show ads and recommendations. Less discussed are the businesses whose entire business model revolves around collecting your data and selling it to other companies and governments. These companies often operate in legal gray areas, with the consent required to collect user data buried deep in the fine print.

What’s even more concerning is that these data brokers fail to adequately protect the data they collect. Last year, National Public Data made headlines for failing to secure 2.7 billion records of individuals whose data it had harvested. Now, hackers have reportedly stolen data from Gravy Analytics, the parent company of Venntel, which has sold vast amounts of smartphone location data to the U.S. government.

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A woman working on her laptop (Kurt “CyberGuy” Knutsson)

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What you need to know about the breach

Hackers claim to have breached Gravy Analytics, a major location data broker and parent company of Venntel, a firm known for selling smartphone location data to U.S. government agencies. The compromise is massive, including sensitive location data that tracks precise smartphone movements, customer information and even internal infrastructure, according to a 404 Media report.

The hackers are threatening to make the stolen data public. The files contain precise latitude and longitude coordinates of the phone and the time at which the phone was there. Some even indicate what country the data has been collected from.

Hackers have claimed access to Gravy’s systems since 2018. If true, this represents a serious security lapse on the company’s part. It is baffling how companies that collect and sell user data (a practice that arguably shouldn’t be allowed in the first place) failed to protect it from being leaked.

404 Media also suggests that the hackers gained deep access to the company’s infrastructure, including Amazon S3 buckets and server root access. The exposed customer list reportedly includes major companies like Uber, Apple and Equifax as well as government contractors like Babel Street.

Hackers claim massive breach of company that tracks and sells Americans' location data

A hacker (Kurt “CyberGuy” Knutsson)

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What this breach means for people

This data breach highlights the serious security flaws in the location data industry. Companies like Gravy Analytics and Venntel have been profiting from collecting and selling sensitive location data, often without proper user consent. They’ve prioritized profit over security, and now the privacy of millions is at risk. This data could end up on black markets, endangering individuals, especially those in vulnerable situations, by making them targets for harassment or worse.

The FTC’s recent crackdown on Gravy, announced in December, underscores their negligence. The proposed order will prohibit these companies from selling or using location data, except in specific cases like national security or law enforcement. The implications are worrying. Sensitive locations like schools and workplaces could become easy targets for those with malicious intent.

Hackers claim massive breach of company that tracks and sells Americans' location data

A person using their cellphone and working on their laptop (Kurt “CyberGuy” Knutsson)

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5 ways to stay safe in the age of data breaches

The Gravy Analytics breach serves as a sobering reminder of the vulnerabilities in the digital age. While it’s impossible to control how every company handles data, you can take steps to minimize your exposure and protect your privacy. Here are five actionable tips to stay safe.

1) Limit app permissions: Many apps request access to location data, contacts and more, even when it’s not necessary for their functionality. Regularly review the permissions for apps on your smartphone and revoke access to anything that feels excessive. For instance, a weather app doesn’t need access to your microphone or camera.

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2) Use a VPN: Virtual private networks (VPNs) can mask your IP address and encrypt your internet activity, making it harder for data brokers and hackers to track your online behavior. A good VPN adds an extra layer of security, especially when using public Wi-Fi networks. For the best VPN software, see my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android and iOS devices.

3) Opt out of data sharing where possible: Some companies allow you to opt out of having your data collected or shared. Services like Your Ad Choices and privacy settings within platforms like Google can help you reduce the amount of data collected. Check for opt-out options with any apps or services you use frequently.

4) Avoid free apps that monetize data: Free apps often generate revenue by selling user data. Instead, consider paid versions of apps that explicitly prioritize privacy. Research the company behind the app to understand its data handling policies before downloading.

5) Invest in data removal services: Data removal services can help you regain some control over your personal information by identifying and removing it from people-search websites, data broker platforms and other online databases. Check out my top picks for data removal services here.

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Kurt’s key takeaway

Companies that collect and sell user data pose a significant threat to privacy, and when they fail to protect this data, it often ends up in the hands of even worse actors. Cybercriminals, and even some governments, can exploit this information to target individuals. It is crucial to implement stringent repercussions for these companies when they fail in their duty to safeguard user data. A mere slap on the wrist is not enough. We need real accountability to deter negligence and protect individual privacy rights.

Should companies face stronger penalties for failing to protect personal data? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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DJI Flip official: the unique bicycle spoke folding drone starts at $439

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DJI Flip official: the unique bicycle spoke folding drone starts at 9

At $439, the DJI Flip could be a good starting point for people who don’t typically buy drones at all. You can unfold it, launch it from your hand with a single button, land it on your hand again, or optionally use joysticks, all while capturing higher quality photos and video than the immediate competition.

In August, my colleague Thomas Ricker told you how DJI rival Hover had changed the game by selling a $349 flying camera that doesn’t require people to learn joysticks; with the $199 DJI Neo, DJI looked poised to muscle in on that in a big way. But the $439 Flip not only lets you launch and film basic dronies, orbits, and follow-me shots from the drone itself, it dramatically increases camera quality, flight stability, battery life (a quoted 31 minutes), and lets you launch it faster. You just won’t be able to fly it FPV like some of us were hoping.

Not only is the Flip the first DJI drone to look like a Star Wars AT-AT walker or a penny-farthing bicycle when folded, it’s also the first to automatically power on when you unfold it, saving two button presses. And when you flip out each of its four spoke-filled full-coverage propeller guards — which DJI says are a first for its folding drones — they join an auto-braking, forward-facing 3D infrared sensor to protect the camera from any front impacts as well.

1/9

Gallery: The DJI Flip. It’s bigger than a Mini.
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And while that camera isn’t quite as impressive as the 1.0-inch type found on DJI’s Osmo Pocket 3, I was impressed by my first results in good light! It’s smaller 1/1.3-inch 4K60 sensor with 4:3 aspect ratio is capable of taking 2.7K vertical video or 48 megapixel stills behind a fast f/1.7 aperture lens. Here are a couple of my unedited early flights, a drone selfie, and a photo, to give you an idea:

An aerial photo from the DJI Flip.

Frankly, the DJI Neo — which costs less than half as much — can’t come close to this level of performance; over the same lake and the same park, the Neo couldn’t even maintain a smooth level shot as the breeze blew its lighter frame around, and its images were muddy and washed out by comparison. The Flip has a three-axis gimbal to help maintain that stability. Also, pros can record in 10-bit D-Log M.

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But other, pricier DJI drones could offer better performance still, plus true vertical shooting by rotating the gimbal — and it’d be hard to imagine a drone enthusiast picking the Flip instead of waiting to see what DJI’s unannounced Mini 5 might bring to the table.

“There are currently no plans to retire the Mini Series. The DJI Flip is a new entry-level drone series that will be offered alongside the DJI Neo and DJI Mini. Each of these drones are designed to meet the needs of different types of beginners,” DJI spokesperson Daisy Kong confirms to The Verge.

I am continually surprised by how large the Flip is; while it stays under the 249-gram weight limit that typically triggers government compliance standards like publicly broadcasting your location. Despite its folding arms, it doesn’t fold down smaller than a Mini so there’s no way I’m fitting it into any but the biggest cargo pants pockets I own. It’s also quite loud despite its ducted propellers — absolutely not among the quieter drones that the company sells.

And despite costing more than the $199 DJI Neo, it doesn’t support any FPV headsets to let you virtually soar like a bird.

But the Flip does cost just $439 complete with a basic RC-N3 joystick controller that lets you use your phone as a screen, plus the launch-it-from-your-hand modes; a $779 kit comes with three batteries, a carrying case, and a more capable DJI RC 2 controller with a built-in daylight visible 700-nit screen. The DJI Mini 4 Pro versions of each of same kits cost $959 and $1,099 respectively, a $320 difference.

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The DJI Flip should be available to buy and ship today, from DJI’s website.

Photography and video by Sean Hollister / The Verge

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