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Pharma’s plastic prescription bottle problem gets a paper solution

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Pharma’s plastic prescription bottle problem gets a paper solution

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Have you ever stopped to think about what happens to those little orange pill bottles after you finish your prescription? Every year, around 200 billion of these bottles are produced worldwide, and sadly most of them end up in landfills. In the U.S. alone, about 4 to 5 billion plastic pill bottles are thrown away each year.

That’s enough plastic to circle the Earth multiple times.

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While they might seem harmless, these bottles contribute significantly to the growing plastic pollution crisis because they’re often not recycled properly.

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Paper Tully Tube pill bottles (Parcel Health) (Kurt “CyberGuy” Knutsson)

A paper bottle that’s changing the game

Plastic has become the go-to material for packaging, including in medicine, because it’s cheap, durable and easy to produce. However, the environmental cost is huge, and the pharmaceutical industry has struggled to find a sustainable alternative.

Enter the Tully Tube, a revolutionary new pill bottle made mostly from 100% sustainably sourced paper. Developed by Parcel Health, this isn’t just any paper bottle. It’s the first one to meet the strict U.S. FDA regulations for food-contact packaging, making it safe to use for prescription medications.

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What makes the Tully Tube really impressive is how it balances sustainability with practicality. The body of the bottle is made from recyclable and compostable paper, which means it can break down naturally instead of piling up in landfills. The cap, which needs to be child-resistant for safety, is still made from plastic but uses recycled materials to reduce its environmental impact.

Pharma’s plastic prescription bottle problem gets a paper solution

Tully Tube (Parcel Health) (Kurt “CyberGuy” Knutsson)

STOP SORTING YOUR GARBAGE WITH THIS NEW TECHNOLOGY

How does it keep pills safe?

You might be wondering how a paper bottle can protect pills from moisture, heat or damage during shipping. The Tully Tube uses a clever three-layer construction. It’s coated with a food-safe compostable layer that keeps water and humidity out, ensuring your medication stays fresh and effective.

When it’s time to toss the bottle, a patented pull tab makes it easy to separate the paper body from the plastic cap and neck. This means the paper part can be composted or recycled, while the plastic pieces can be recycled separately. It’s a simple but smart way to make sure every part of the bottle is handled properly at the end of its life.

Pharma’s plastic prescription bottle problem gets a paper solution

Tully Tube (Parcel Health) (Kurt “CyberGuy” Knutsson)

IS THIS TECHNOLOGY THE ANSWER TO CLEANING UP OUR OCEAN’S PLASTIC PROBLEM?

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Why should pharmacies care?

One of the biggest hurdles for sustainable packaging is cost. Fortunately, the Tully Tube is priced competitively with traditional plastic bottles, so pharmacies don’t have to pay more to go green. Plus, because the paper surface is easier and cheaper to print on, pharmacies and pharmaceutical companies can customize the bottles with logos, designs or even characters to make the packaging more engaging for customers.

From an environmental perspective, the Tully Tube reduces carbon emissions by about 30% compared to plastic bottles. That’s a significant cut in greenhouse gases, especially when you consider the billions of bottles used every year.

Pharma’s plastic prescription bottle problem gets a paper solution

Tully Tube (Parcel Health) (Kurt “CyberGuy” Knutsson)

AUTONOMOUS TRASH-GOBBLING ROBO BOAT WAGES WAR ON WATERWAY WASTE

Real-world impact

UVA Health is already leading the way by rolling out Tully Tubes across its system. This move is expected to eliminate millions of plastic bottles from their waste stream, showcasing how sustainable packaging can work even in industries with strict safety and regulatory standards. Their example proves that eco-friendly alternatives aren’t just theoretical, they’re ready for real-world use today.

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Pharma’s plastic prescription bottle problem gets a paper solution

Tully Tube (Parcel Health) (Kurt “CyberGuy” Knutsson)

Kurt’s key takeaways

The Tully Tube may seem like a small innovation, but it has the potential to make a huge environmental difference. It challenges the longstanding reliance on plastic in the pharmaceutical industry by offering a practical, safe and sustainable alternative. As more hospitals and pharmacies consider adopting this new packaging, the impact could be enormous.

Would you be open to using a paper pill bottle instead of the traditional plastic one? Why or why not? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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How to breathe new life into an old computer

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How to breathe new life into an old computer

Got an old computer collecting dust in a closet or tucked under a desk? You’re not alone. Many people hold on to aging desktops and laptops, either as backup machines or because they still run “just fine.” But here’s the catch: if that PC is no longer receiving Windows updates, it could be a security risk, even if it seems perfectly functional. Janet from East Wakefield, NH, recently wrote to us about this very dilemma:

“We need to update our computer due to Windows 11 not running on our older computer. We have two older computers, one we are upgrading and the second one I would like to continue to use on occasion. Do I run the risk of incursions into my software since I will no longer get security upgrades? Any advice on what I should remove (ie, finance info.)? Also, any advice for the older tower? Runs perfectly with solid state SSD. We are loath to put it into the recycling bin.”

The good news is you don’t have to toss it just yet. With a few smart steps, you can use it safely or transform it into something completely new and useful. Let’s look at how you can breathe new life into your old computer.

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A woman working on her older laptop. (Kurt “CyberGuy” Knutsson)

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Why using an unsupported PC can be risky

First of all, once Microsoft stops supporting your version of Windows, your PC no longer receives security patches, bug fixes, updated drivers, or browser support. Even if the system still runs smoothly, it becomes more vulnerable to cyber threats like malwareransomwarephishing attacks and data theft. An outdated operating system is like an unlocked door. Hackers and malicious software often target these systems specifically because of their weaknesses. If you plan to keep using an older computer, especially with internet access, it’s time to update your operating system.

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How to protect your old PC for occasional use

If you still plan to use your PC occasionally, you can minimize the risks with these simple but effective steps:

1. Use it offline only: The easiest way to stay secure is to keep your old PC off the internet entirely. You can still use it for:

  • Word processing
  • Organizing archives or photos
  • Creative projects
  • Offline games or journaling

Without internet access, you remove most external threats.

2. Remove all sensitive data: Even if you’re only using your computer for basic tasks, it’s important to scrub any personal or financial information from the system. That includes:

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  • Tax documents
  • Bank statements
  • Saved passwords
  • Files with Social Security numbers
  • Scanned IDs or legal documents

One effective way to securely wipe all personal files at once is to use the built-in Windows reset option, found under Settings > System > Recovery. This will remove your files and restore the system to a clean state. For step-by-step instructions, check out Microsoft’s guide to resetting your PC.

Once your old PC is wiped, it’s smart to strengthen the security of your active devices. Turn on two-factor authentication (2FA) for your accounts and use a password manager to keep your credentials safe and organized. Get more details about my best expert-reviewed Password Managers of 2025 here.

3. Disable browsers (or use a safer alternative): If you need occasional internet access, avoid using outdated browsers like old versions of Google Chrome or Microsoft Edge. Instead, try privacy-focused alternative browsers. Or better yet? Disable browsers altogether and connect to the web on a newer, supported device.

4. Install strong antivirus software that supports legacy systems: Even an offline PC can be exposed via USB drives or transferred files. The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Before installing antivirus software, make sure your older computer meets the minimum system requirements. Check for supported operating system (OS) version, RAM, and processor architecture (32-bit or 64-bit). Most providers list these on their site. Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android and iOS devices

5. Keep important files on external storage: Avoid saving sensitive files directly on the old PC. Instead:

This keeps your data portable, protected and off the aging hardware. That way, your files are safe even if the old computer fails, and you can access them from newer devices anytime.

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A man working on his PC. (Kurt “CyberGuy” Knutsson)

TRANSFERRING DATA FROM AN OLD LAPTOP TO A NEW ONE

What about older Macs?

While this guide focuses on Windows PCs, many of the same principles apply to older Macs, especially if your system is stuck on unsupported macOS versions like High Sierra or Mojave. The best way to stay safe is to limit internet use, remove sensitive data, use supported browsers and install reliable antivirus software.

That said, older Macs have a few unique considerations:

  • Limited upgrade paths: Apple restricts OS upgrades to certain hardware. You may be locked into an older system unless you install a custom macOS patcher or switch to Linux.
  • Tighter integration with Apple services: Be sure to fully sign out of iCloud and disable Find My Mac before wiping or repurposing.
  • Fewer repurposing options: While some Macs make great writing machines or media centers, they’re harder to customize or reconfigure than tower PCs because most Apple hardware isn’t designed for self-upgrades. Components like memory or storage are often sealed, soldered or require special tools to access.

WHAT HACKERS CAN LEARN ABOUT YOU FROM A DATA BROKER FILE

Ready for a second life? Here’s how to repurpose it

If the system still has a working tower, especially an SSD (Solid-State Drive), which provides fast storage and efficient performance, it could be perfect for a modern, low-cost makeover.

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Option 1: Install Linux for a secure, fresh operating system

Linux is a free, fast, and secure alternative to Windows that works especially well on older computers. It’s still actively supported and great for basic tasks like browsing the web, checking emails, editing documents, streaming videos or even learning to code. You don’t need to be a tech expert to install it, as most versions come with easy, step-by-step installers.

Here are some beginner-friendly Linux versions (called “distributions” or “distros”):

  • Linux Mint — Designed to feel familiar to Windows users, with a simple, traditional desktop and lots of built-in help.
  • Ubuntu — One of the most popular Linux versions, known for its large support community and extensive online guides, making it easy to find help if you get stuck.
  • Zorin OS — Offers a polished, modern look that resembles Windows or macOS, making it ideal for casual users or anyone switching from those systems. It even helps you run some Windows programs and provides a very user-friendly experience.

For example, Zorin OS lets you choose a desktop layout that looks like Windows, so you don’t have to relearn everything. Ubuntu is famous for its reliability and the huge number of tutorials available online, which is helpful if you’re new to Linux.

And yes, you really can install these yourself, even if you’ve never tried Linux before. This beginner’s guide to installing Linux Mint walks you through the entire process.

Option 2: Turn it into a home server or backup station 

Your old PC can become the backbone of your home network. A few creative uses:

  • Media center — Stream content to your TV
  • Photo/video archive — Store backups and organize family memories
  • Local file backup server — Save copies of important files from other devices at home
  • Print or file server — Share printers or storage across devices

This keeps your old machine useful without needing daily interaction.

Option 3: Selling your PC

Before you get rid of your old PC, consider whether selling or recycling is the best fit for you. Both options are eco-friendly and can be rewarding if done right. Here’s how to handle your PC responsibly:

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  • Back up and wipe data: Save your important files to an external drive or cloud storage. Then, use secure data-erasing software to completely wipe your PC, ensuring your personal information is unrecoverable.
  • Remove accounts and reset: Log out of all accounts, deactivate software licenses and perform a factory reset so the next owner starts fresh.
  • Selling your PC: If your PC is in good condition, consider selling it through reputable platforms such as Amazon Trade-In, eBay, or local electronics stores. These options can put cash or gift cards in your pocket. Always be cautious of scams, use secure payment methods and avoid sharing unnecessary personal details.

Option 4: Donate or responsibly upcycle

If you’re done with it, let someone else benefit:

  • Schools, nonprofits and senior centers often accept working devices.
  • Buy Nothing or Freecycle groups can help you find a local taker.
  • Some e-waste centers refurbish old PCs for families in need.

Be sure to wipe the hard drive before donating. Consider using a data erasure tool or disk-wiping software to securely erase the entire hard drive. However, always back up any important files before wiping your drive. Always, confirm that you are targeting the correct storage device during the process to avoid accidental data loss. If you’re unable to securely erase sensitive materials from your hard drive, consider removing the drive before donation and recycling it separately.

old computer

Solid-State Drive. (Kurt “CyberGuy” Knutsson)

BEST DESKTOP COMPUTERS FOR 2025

Simple upgrades that can extend its life even further

If you’re keeping the machine and want to get the most out of it, a few basic hardware upgrades can go a long way, even on an older system. These are budget-friendly fixes that can significantly improve speed, stability and longevity.

1. Add more RAM: If your system has 4GB or less, upgrading to 8 GB+ can significantly improve multitasking and responsiveness, especially with Linux. Look up your PC’s model number on the manufacturer’s website to find compatible memory. Many desktops (and some laptops) let you upgrade RAM by simply opening the case and inserting the new memory sticks into available slots.

2. Upgrade to an SSD: If you’re still using a traditional hard drive, switching to a solid-state drive can dramatically reduce boot times and make your PC feel brand new. For most older machines, look for SSDs labeled “2.5-inch SATA”, which are the most widely compatible and easy to install. Some newer systems support faster NVMe SSDs, which connect directly to the motherboard. Check your PC model or open the case to see which type your system supports. Be sure to back up your files, then either reinstall the operating system manually or clone your current drive before replacing it.

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3. Clean out the dust and refresh thermal paste: Older desktops tend to overheat, which can slow things down or cause random shutdowns. Open up the case and:

  • Use compressed air to clean fans and vents
  • Consider replacing the thermal paste on the CPU if it’s been several years

4. Swap out the battery or power supply: If your laptop battery no longer holds a charge, or if your desktop randomly shuts off, consider replacing the battery or power supply unit. 

Kurt’s key takeaways

Just because a computer is old doesn’t mean it’s useless. Whether you’re turning it into a writing station, a media server, or giving Linux a try, your old PC can still be a valuable tool. The key is security. Unsupported systems can be risky if used online, but with a few precautions or by repurposing them entirely, you can keep your data safe and extend the machine’s life in meaningful ways.

Have you repurposed an old PC? We’d love to hear what you’re doing with your older tech. Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

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Ask Kurt a question or let us know what stories you’d like us to cover.

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How to Install a VPN on a Fire TV Stick

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How to Install a VPN on a Fire TV Stick
An Amazon Fire TV Stick gives you access to a vast library of on-demand content through popular streaming services and media hosting platforms. If you don’t want that traffic to be visible to your internet service provider, we show you how to use a VPN to shield yourself.
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How to free up space on a PC

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How to free up space on a PC

Using a PC is all fun and games until you run out of storage. We’ve all been there, and the problem becomes more frequent if you’ve been using your PC for years. Over time, the hard disk starts filling up with everything, including PDFs, video files, random screenshots, and duplicate photos transferred from an SD card or your phone.

Once your PC’s storage fills up, it slows down because the resources required to process tasks become limited. I will discuss some proven methods to reclaim valuable space and improve your computer’s performance.

If you’re not a PC user, find more ways to free up space on these devices: iPhoneAndroidMac

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Empty recycle bin

When you delete something on your PC, it remains in the Recycle Bin and still takes up space on your hard disk. The Recycle Bin usually holds deleted files for 30 days, but if you need to free up space right away, emptying it is a good first step. Note that “Recycle Bin” is the term used on Windows. To free up disk space from the Recycle Bin:

  • Search for Recycle Bin on your desktop and right-click it.
  • Select Empty Recycle Bin.
  • Confirm the deletion.

HOW TO FREE UP SPACE ON YOUR ANDROID

Free up PC space 2

Step to empty recycle bin on PC. (Kurt “CyberGuy” Knutsson)

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Delete unnecessary apps

After clearing the Recycle Bin, the next step is to delete unnecessary apps. Unused applications take up valuable storage space and can slow down your system. Removing them will free up space and improve performance on your Windows PC.

  • Go to Settings
  • Click Apps
  • Select Installed apps.
  • Sort apps by size to find large ones.
  • Click an app and select Uninstall.
free up PC space 3

Image of Installed apps on a PC. (Kurt “CyberGuy” Knutsson)

WHAT TO DO IF YOU THINK YOUR PC HAS A VIRUS

Delete the files you don’t need

Take some time to go through your files and delete anything you no longer need. Old documents, large video files, duplicate photos, and outdated downloads can take up a surprising amount of space. If you are unsure about deleting certain files, move them to an external drive or cloud storage before permanently removing them from your Windows PC.

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  • Open Settings
  • Click System.
  • Select Storage.

YOUR IPHONE HAS A HIDDEN FOLDER EATING UP STORAGE SPACE WITHOUT YOU EVEN KNOWING

free up pc space 4

Steps to delete the files you don’t need on a PC. (Kurt “CyberGuy” Knutsson)

Free up PC space 5

Steps to delete the files you don’t need on a PC. (Kurt “CyberGuy” Knutsson)

  • Check the boxes for items like temporary files, downloads and recycle bin.
free up pc space 6

(Kurt “CyberGuy” Knutsson)

  • Click Remove files.
  • You can also use Disk Cleanup: Type “Disk Cleanup” in the Start menu, select a drive and choose files to delete.

Enable Storage Sense on Windows

If you’re using Windows, Storage Sense is a built-in feature that can automatically free up space by removing temporary files and old items from the Recycle Bin. How to enable storage sense on Windows:

  • Open Settings and go to System > Storage.
  • Click on Storage Sense and toggle it On.
  • Under the Configure cleanup schedules sectionchoose how often it should run (every day, week or month). Once enabled, Storage Sense will automatically clean up space based on your preferences.

DOES YOUR WINDOWS 11 PC KEEP RESTARTING? LET’S FIX THAT FRUSTRATING PROBLEM

Transfer files to external storage

  • Choose the right external drive: Opt for an external hard drive or solid-state drive (SSD) that suits your needs. SSDs offer faster speeds and better durability, while HDDs provide larger capacities at lower costs.
  • Transfer files: Connect your external drive, copy your files to it and verify that all files are successfully transferred.
  • Delete original files: After verifying the transfer, delete the original files from your PC to free up space. On Windows, use File Explorer to delete files and empty the Recycle Bin. On Mac, use Finder to move files to Trash and then empty it.

Consider cloud storage

Cloud storage services like Google DriveDropbox and Microsoft OneDrive offer convenient, flexible options for storing large files without consuming your laptop’s limited space. These services allow you to securely store your photos, videos and documents in the cloud, freeing up valuable storage on your device. One significant advantage of cloud storage is accessing files from any device with an internet connection, whether on your phone, tablet or another computer.

Most cloud services provide a certain amount of free storage (typically between 2GB and 15GB) before upgrading to a paid plan. For instance, Google Drive offers 15GB of free storage shared across Google services, while Dropbox provides 2GB for free with options to upgrade for more space. OneDrive provides 5GB for free, but Microsoft users can get additional storage through Office 365 subscriptions, granting access to the Microsoft Office suite.

Additionally, cloud storage services come with features like automatic syncing and backup, making it easier to organize and safeguard your files. This can be particularly helpful for large photo and video libraries, which can be set to upload automatically from your phone or computer. With features like file versioning and collaboration tools, cloud platforms offer more than just storage  — they enhance productivity and allow seamless file sharing with friends, family or colleagues.

Finally, many cloud storage providers offer encryption and other security measures to protect your files for added peace of mind. However, it would be best always to take extra precautions, such as enabling two-factor authentication and using strong, unique passwords, to ensure your data is safe. Kurt’s favorite cloud services can be seen here.

Protect your data: Essential security steps after managing storage

After you’ve freed up space on your PC-whether by deleting old files, moving data to an external drive or leveraging cloud storage, it’s just as important to make sure your valuable information stays secure. The following steps will help you protect your files and personal data from cyber threats and accidental loss.

1. Use strong passwords: Create unique, complex passwords for all your accounts and devices. Consider using a password manager to generate and store secure passwords. Get more details about my best expert-reviewed Password Managers of 2025 here.

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2. Enable encryption: Encrypt your external hard drives and cloud storage accounts to add an extra layer of protection to your data.

3. Implement two-factor authentication (2FA): Enable 2FA on all accounts that offer this feature, especially for cloud storage services.

4. Install and maintain strong antivirus software: Use a strong antivirus program and keep it updated to protect against malware and other security threats. The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android and iOS devices.

5. Regularly update your operating system and applications: Keep your devices and software up to date to ensure you have the latest security patches.

6. Be cautious with public Wi-Fi: Avoid accessing sensitive information when connected to public networks, or use a VPN for added security. Using a VPN (Virtual Private Network) service can enhance your privacy by encrypting your internet traffic, making it harder for hackers and third parties to intercept your data, especially on public Wi-Fi. A VPN masks your IP address, helping to obscure your location and online activity. While VPNs don’t directly prevent phishing emails, they reduce the exposure of your browsing habits to trackers that may use this data maliciously. With a VPN, you can securely access your email accounts from anywhere, even in areas with restrictive internet policies. For best VPN software, see my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android and iOS devices

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7. Backup your data regularly: Create multiple backups of your important files, including at least one offline copy.

8. Use secure file transfer methods: When sharing files, use encrypted transfer methods or password-protected links.

By following these steps, you can significantly enhance the security of your data and protect yourself from potential cyber threats.

Kurt’s key takeaway

Your PC’s storage can fill up fast, but you can always free up some space. I personally prefer storing images and videos that take up too much space on an external drive. This way, I can access them whenever I need to while keeping my PC storage free. If an external drive feels like too much of a hassle, you can always opt for cloud storage. Windows supports a range of cloud storage options, including its own services like OneDrive.

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What’s the most surprising thing you’ve found taking up space on your computer?  Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

Ask Kurt a question or let us know what stories you’d like us to cover.

Follow Kurt on his social channels:

Answers to the most-asked CyberGuy questions:

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