Technology

FDA clears first at-home brain device for depression

Published

2 months ago

January 21, 2026

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FDA clears first at-home brain device for depression

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For the first time, Americans with depression will soon be able to use a prescription brain-stimulation device at home.

The approval comes from the U.S. Food and Drug Administration and marks a major shift in how mental health conditions may be treated. The newly approved device is called FL-100, and it comes from Flow Neuroscience.

It is designed for adults 18 and older with moderate to severe major depressive disorder. Clinicians can prescribe it as a stand-alone treatment or alongside antidepressants and therapy. This decision matters because depression affects more than 20 million adults in the U.S. Roughly one-third do not get enough relief from medication or stop taking it due to side effects.

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SIMPLE DAILY HABIT MAY HELP EASE DEPRESSION MORE THAN MEDICATION, RESEARCHERS SAY

Flow Neuroscience has gotten approval from the U.S. Food and Drug Administration for its FL-100 prescription brain-stimulation device. (Flow Neuroscience)

How the Flow FL-100 works

The FL-100 uses transcranial direct current stimulation, often shortened to tDCS. This technology delivers a gentle electrical current to the prefrontal cortex, a region of the brain tied to mood regulation and stress response. In many people with depression, activity in this area is reduced. By stimulating it, the device aims to restore healthier brain signaling over time. The system looks like a lightweight headset and pairs with a mobile app. Patients use it at home for about 30 minutes per day while clinicians monitor progress remotely.

The clinical results behind the approval

The FDA based its decision on a randomized controlled trial that evaluated home use under remote supervision. Participants who received active stimulation showed meaningful improvement on clinician-rated and self-reported depression scales. After 10 weeks of treatment, patients experienced an average symptom improvement of 58% compared to a control group. Many users reported noticeable changes within the first three weeks. The study was published in the journal Nature Medicine, adding credibility to the findings. Side effects were generally mild and short-term. Reported issues included skin irritation, redness, headaches, and brief stinging sensations at the electrode sites.

The FDA has approved the first prescription brain-stimulation device for at-home treatment of depression in the U.S., marking a major shift in mental healthcare. (hoto by ISSAM AHMED/AFP via Getty Images)

A growing shift toward tech-based mental health care

Flow’s device has already been used by more than 55,000 people across Europe, the U.K., Switzerland and Hong Kong. In the U.K., it is prescribed within parts of the public health system. Company leaders say the U.S. approval opens the door for broader access to non-drug treatment options. The momentum is not isolated. In 2025, researchers at UCLA Health developed another experimental brain-stimulation approach, signaling rapid growth in this field. Together, these advances suggest that at-home neuromodulation may soon become a standard part of depression care rather than a fringe option.

When will the device be available

Flow expects the FL-100 to be available to U.S. patients in the second quarter of 2026. A prescription will be required, and the companion app will be available on iOS and Android. The company also plans to explore additional uses for its platform, including sleep disorders, addiction, and traumatic brain injury.

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Flow Neuroscience’s FL-100 headset delivers mild electrical stimulation to the brain and can be prescribed for home use under medical supervision. (Flow Neuroscience)

What to know before trying Flow

Flow is FDA approved for adults 18 and older with moderate to severe major depressive disorder, and it requires a prescription from a licensed healthcare provider. Doctors can recommend it on its own or alongside medication or therapy. The headset is non-invasive and designed for home use, but it is not meant for emergency situations or people considered treatment resistant. It also does not replace crisis care or immediate mental health support. Most users wear the headset for about 30 minutes per session. Mild tingling, warmth, skin irritation or headaches can happen, especially early on. These effects are usually short-lived and monitored by a clinician through the companion app.

Flow pairs with a mobile app that guides treatment and supports remote clinical oversight. Your provider sets the treatment plan, and the device follows prescribed settings to ensure safe use. Pricing and insurance coverage may vary once the device becomes available in the U.S. Some patients may access Flow through clinics, research programs, or as it becomes more widely adopted in routine depression care. The bottom line is simple. Flow adds another evidence-based option, not a cure and not a one-size-fits-all solution. For people who have struggled to find relief, having another clinically proven choice can matter a lot.

What this means to you

If you or someone you care about struggles with depression, this approval expands the range of real treatment options. It offers a non-drug path that can be used at home under medical guidance. For patients who have not responded well to medication or who experience unwanted side effects, this could provide another way forward. It also reflects a broader trend toward personalized, tech-enabled mental healthcare.

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The newly approved device targets adults with moderate to severe depression and can be used alongside medication or therapy. (Photo by Sarah Silbiger/Getty Images)

Kurt’s key takeaways

This FDA approval feels like a real turning point. For years, brain stimulation for depression stayed locked inside clinics. Now it can happen at home with a doctor still guiding the process. That matters for people who have tried medications, dealt with side effects or felt stuck with limited options. This device will not be the right answer for everyone, but it gives patients and doctors one more proven tool to work with. And for many people living with depression, having another option could make all the difference.

If a doctor could prescribe a brain-stimulation headset instead of another pill, would you be open to trying it? Let us know by writing to us at Cyberguy.com.

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Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

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Technology

Amazon’s Big Spring Sale 2026: all of the latest deals

Published

4 hours ago

April 1, 2026

Press Room

Amazon’s Big Spring Sale 2026: all of the latest deals

If you’re looking for the best time to get a deal this spring, it might very well be during Amazon’s Big Spring Sale, which runs through 11:59PM PT tonight. We’re still highlighting the best that the sale has to offer, including the many so-called “doorbuster” deals that will appear throughout the remainder of the seasonal shopping event.

Despite the fact that the sale will end in a few short hours, you can find deals on all sorts of consumer tech, from personal audio and home theater upgrades to steep discounts on video games, mobile accessories, and various doo-dads for tinkerers. Given that the sale coincides with the arrival of spring, you can also find deals on plenty of outdoor-friendly gear, including portable Bluetooth speakers, open-style earbuds, and more.

Amazon’s annual spring sale doesn’t require a Prime membership to participate in, either. Most of the deals are available to everyone, with big-name retailers like Best Buy, Walmart, and Target matching Amazon’s pricing in many instances. There are sure to be some Prime-exclusive sales in the mix, so regardless of where you plan to shop, we’ve got you covered.

Technology

10 things to stop paying for to save money now

Published

4 hours ago

April 1, 2026

Press Room

10 things to stop paying for to save money now

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Money can start to feel tight faster than you expect. It is not always one big expense. More often, it is a series of small charges that quietly add up over time.

When that happens, it is easy to think you need a major reset. You don’t. In many cases, the fastest way to create breathing room is to stop paying for things that are not adding real value to your day.

That is where this list comes in. These are 10 common expenses you can cut back on right now. Start with one or two, and you will likely notice the difference quickly.

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Cutting back on recurring costs like delivery apps, gym memberships and bottled water can create quick financial breathing room. (David Paul Morris/Bloomberg via Getty Images)

1) Daily ‘treat’ habits that quietly add up

That quick coffee run or snack feels harmless. It takes a minute and gives you a boost. Over time, it adds up fast. A $6 drink every weekday can reach around $1,500 a year. You don’t have to cut it completely. Just change how often it happens.

Tech tip: Use your banking app’s spending insights to see how much you’re actually spending in this category. Most major banks now auto-categorize purchases.

Quick step: Open your banking or credit card app, then go to transactions or spending insights. Use the search bar and type “coffee” or filter by a category like “dining” or “food and drink.” Most apps will show how much you’ve spent over the last month.

Seeing the total makes it easier to cut back without guessing.

2) Convenience spending you barely notice

Convenience costs more than it seems. Delivery apps, one-click checkouts and saved payment methods make it almost too easy to spend. That is when purchases start happening without much thought.

Tech tip: Remove saved cards from your favorite shopping apps. Making yourself enter your payment details each time can help slow down impulse buys.

Quick step:

iPhone: Settings > Wallet & Apple Pay > select a card > Remove Card
Android: Open the Samsung Wallet app > tap All or Menu > Payment cards > select a card > tap More (three dots) > Remove card. (Settings and menu names may vary slightly depending on your software version.)
Google Pay (Android): Open Google Wallet app > tap your card > three dots (top right) > Remove payment method
Apps (Amazon, DoorDash, Uber, etc.): Open the app > go to Account or Profile > tap Payments, Wallet or Payment methods > select a card > tap Edit or Remove. (Menu names may vary slightly depending on the app version.)

A small pause at checkout can stop a purchase you did not really need.

3) Subscriptions you forgot you had

Streaming services, apps, cloud storage and free trials that turned into charges. Most people are paying for at least one thing they rarely use.

Tech tip: Your phone already tracks this.

Quick steps:

iPhone: Settings > your name > Subscriptions
Samsung Galaxy (Android): Open Google Play > Profile icon > Payments & subscriptions > Subscriptions (Menu names may vary slightly depending on your device and software version.)

You’ll see everything in one place and can cancel in just a few seconds.

4) Storage you never visit

Storage units feel temporary, but the monthly charge sticks around. If you have not used those items in a year, you likely do not need them.

Tech tip: Sell items quickly using apps like Facebook Marketplace or OfferUp instead of letting them sit.

Quick step: Take photos on your phone, list items in minutes and price to move.

Turning unused items into cash is better than paying to store them.

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Small daily purchases, unused subscriptions and convenience spending can quietly drain your budget faster than expected. (Douglas Rissing/Getty Images)

5) Gym memberships you are not using

Signing up feels productive. Showing up is what counts. If you are not going, it becomes a recurring charge with no benefit.

Tech tip: Replace it with free fitness apps or built-in phone features.

Apple Fitness: Basic tracking is free with iPhone
YouTube: Free workout videos are easy to find
iPhone: Open the Health app > tap Steps to track your daily movement
Samsung: Open the Samsung Health app> tap Steps (or install it if needed)

Quick step: Set a daily step goal in your Health or Samsung Health app and start there.

Consistency matters more than where you work out.

6) Bottled water and repeat small buys

This one slips under the radar. Buying a drink here, a snack there or a bottle of water on the go does not feel like much in the moment. But over time, it turns into a steady drain on your budget. If you have access to clean tap water, you are paying for something you already have. The real issue is not the item. It is the pattern. These are repeat purchases that happen automatically.

Tech tip: Use your phone to break the habit before you leave the house, not after you are already out.

Quick step:

iPhone: Open the Reminders app > tap New Reminder or the + sign > type “Bring water bottle” > tap the (i) icon > set it to alert you at a specific time or when leaving your home location > Click the blue check mark in the upper right of the screen.
Samsung: (Menu names may vary slightly depending on your device and software version.)Option 1: Open Reminder app (Samsung Reminders) > Create reminder > add “Bring water bottle” > set time or location.Option 2: Say, “Hey Google, remind me to bring my water bottle when I leave home.”

Catching the habit before you leave helps you avoid spending later.

7) Premium gas your car does not require

Many drivers pay extra for premium gas without needing it. If your car is designed for regular fuel, premium will not help performance.

Tech tip: Look up your car’s fuel requirement online in seconds.

Quick step: Search: “Does [your car model] require premium gas” or check your manual digitally.

Using the right fuel can save you money every time you fill up.

8) Upgrading your phone too often

New phones are appealing. The upgrades feel important. In reality, most changes are minor, and your current phone likely still does everything you need. The biggest issue most people run into is not performance. It is battery life. That is often fixable.

Tech tip: Check your battery health and storage before deciding to upgrade. Those two things usually explain why a phone feels “old.”

Quick steps:

iPhone: Settings > Battery > Battery Health & Charging (look at Maximum Capacity)
Samsung: (Menu names may vary slightly depending on your device and software version.)Settings > Battery > Battery usage > tap Diagnostics or Device care > check battery status

Battery health above 85% means you are in good shape. Keep your phone. Around 80% or lower means the battery is wearing out. Replace the battery instead of upgrading. Still running slow after updates and clearing storage? It may be time to move on.

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Saving money often starts with fewer automatic charges, fewer impulse buys and better use of the tech you already have. (Juanmonino/Getty Images)

9) Lottery tickets and quick-win promises

It is easy to justify a few dollars here and there. But over time, it adds up, and the odds stay the same.

Tech tip: Set up an automatic transfer instead.

Quick step:

Go to your bank app
Set recurring transfer (even $5 a week) to savings

You turn a habit into something that actually builds money. Plus, small, steady savings will always beat relying on luck.

10) Buying out of habit, not need

Scrolling and buying can become automatic. Most purchases are not planned. They happen in the moment. That is how small, unplanned spending starts to add up.

Tech tip: Turn off push notifications from shopping apps. Fewer alerts mean fewer chances to buy on impulse.

Quick step:

iPhone: Settings > Notifications > select app > toggle off
Samsung: Settings > Notifications > App notifications > toggle off notifications for the app you wish to stop receiving notifications from (Menu names may vary slightly depending on your device and software version.)

Fewer alerts mean fewer chances to spend without thinking.

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Kurt’s key takeaways

You don’t need to cut everything. Focus on the expenses that are not adding real value. Saving money does not always come from doing more. Often, it comes from doing less. Less automatic spending. Fewer impulse purchases. Fewer charges you forgot about. Technology can either make spending easier or help you stay in control. It depends on how you use it. Start small. Stay consistent. That is where the real change happens.

So here’s something worth thinking about: Which app, subscription, or habit is quietly costing you money every month without you realizing it? Let us know by writing to us at Cyberguy.com.

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Technology

You can now use ChatGPT with Apple’s CarPlay

Published

16 hours ago

March 31, 2026

Press Room

You can now use ChatGPT with Apple’s CarPlay

ChatGPT is now accessible from your CarPlay dashboard if you have iOS 26.4 or newer and the latest version of the ChatGPT app, 9to5Mac reports. Apple’s recently-launched iOS 26.4 update added support for “voice-based conversational apps” in CarPlay, opening the door to let you use AI chatbots with voice features through Apple’s in-car platform.

When using ChatGPT through CarPlay, the app doesn’t show text conversations, according to 9to5Mac — instead, you can only have conversations with the app using your voice. (Apple’s developer guidelines ask that apps don’t show text or imagery as responses.) The CarPlay app isn’t completely devoid of text, though, as there’s onscreen buttons to mute and end the conversation.

You can also look at a list of recent conversations you’ve had with ChatGPT, according to MacRumors. But you can’t use a wake word to use ChatGPT through CarPlay — you’ll have to tap on the app to open it up.