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5 phone safety tips every parent should know

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5 phone safety tips every parent should know

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Kids today are growing up in a world where screens, apps and social platforms are part of everyday life. From homework to gaming to group chats, their digital lives can move faster than parents can keep up. But behind every app and device are settings and systems that can impact their privacy, safety, and focus.

Whether you’re trying to set healthy limits, track screen time or just understand what your child’s phone can do, knowing a few key tech terms can make parenting in the digital age a lot less stressful. Here’s a quick guide to help you stay informed, confident and in control.

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Setting healthy screen time limits helps kids learn balance and keeps tech use from taking over family time. (Kurt “CyberGuy” Knutsson)

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1) Screen time limits

The boundary that helps restore balance

Screen time limits let you manage how long your child spends on apps, games or devices each day. It’s not about punishment, it’s about setting healthy boundaries that help kids disconnect and recharge.

Why it matters: Too much screen time has been linked to reduced focus, sleep disruption and overstimulation. Setting limits helps your child create a better balance between online fun and real-world rest.

How to set screen time limits

On iPhone:

  • Go to Settings
  • Tap Screen Time
  • Click App Limits
  • Select Add Limit, choose categories or specific apps and set daily time limit

On Android:

Settings may vary depending on your Android phone’s manufacturer

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  • Go to Settings
  • Tap Digital Wellbeing & Parental Controls. If you don’t see it right away, try searching “Digital Wellbeing” in the Settings search bar
  • Open the Dashboard or App Timers section. On some phones (like Samsung), it may appear as “App Timers”. On others (like Google Pixel), tap Dashboard to view your app usage list
  • Tap the hourglass icon next to the app you want to limit
  • Set a daily time limit, then tap OK or Done
  • The timer resets every night at midnight

Pro tip: Make it a family routine. Review screen time reports together so kids feel involved in the process rather than restricted. 

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2) Parental controls

Your built-in safety net

Parental controls are tools that let you manage what your child can see and do on their devices – from blocking explicit content to approving downloads and monitoring usage. Every major device, app and streaming service has its own version.

Why it matters: Parental controls can help prevent exposure to inappropriate content, manage purchases and set up age-appropriate experiences.

Built-in parental controls make it easier to guide what kids can see and do on their devices. (Kurt “CyberGuy” Knutsson)

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How to turn parental controls on

On iPhone:

  • Go to Settings
  • Click Screen Time 
  • Tap Content & Privacy Restrictions
  • Turn it on so the toggle turns green.
  • Within Content & Privacy Restrictions you can go to sections like Allowed AppsiTunes & App Store Purchases, etc, to set filters and restrict what apps the device can do.

On Android:

Settings may vary depending on your Android phone‘s manufacturer

  • Go to Settings
  • Tap Digital Wellbeing & Parental Controls
  • Select Parental Controls, then follow the steps to set up a supervised account through Google Family Link, which lets you manage screen time on a child’s device remotely

Pro tip: Most streaming apps, like YouTube, Netflix and Disney+, also have parental settings, so make sure you adjust those separately.

3) Geolocation

The invisible map in your child’s pocket

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Geolocation allows apps and devices to track physical location in real time. It powers navigation and “Find My” features but can also share more than you intend if left unchecked.

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Why it matters: While location sharing helps families stay connected, it can pose privacy and safety concerns if apps broadcast your child’s whereabouts.

How to manage location access

On iPhone:

  • Go to Settings
  • Click Privacy & Security
  • Then, click Location Services
  • Tap each app and change “Always” to “While Using the App” or “Never”

On Android:

Settings may vary depending on your Android phone’s manufacturer

  • Go to Settings
  • Tap Location (or “Location & security” or “Privacy → Location” depending on device)
  • Tap App location permissions (or “Permission manager → Location”)
  • Select an app from the list
  • Change the app permission from, “Allow all the time” to “Allow only while using the app” or “Don’t Allow”

Pro tip: For younger kids, use “Share My Location” within Family Sharing (iPhone) or Google Family Link (Android) instead of third-party tracking apps to ensure safer monitoring.

4) Private browsing

The mode that hides – but doesn’t erase

Private browsing, also called Incognito Mode, lets users browse the internet without saving history, cookies or logins. While it may sound harmless, it can make it harder for parents to see what kids are accessing online.

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Why it matters: Private browsing prevents history tracking on the device, but your internet provider, school or router may still record activity. It’s a reminder that no browsing mode is completely private.

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How to disable private browsing

On iPhone (Safari):

  • Open Settings
  • Tap Screen Time
  • Tap Content & Privacy Restrictions
  • If prompted, enter or set a Screen Time passcode
  • Turn on Content & Privacy Restrictions (toggle to green)
  • Tap App Store, Media & Purchases (or similarly named) and optionally set limits
  • Click Web Content 
  • Choose one of the options such as, Limit Adult Websites (this will disable Private Browsing in Safari) or Only Approved Websites 

On Android (Chrome):

Settings may vary depending on your Android phone’s manufacturer

  • Open the Family Link app on your Android phone (or download it if it isn’t installed)
  • Select your child’s profile
  • Tap Controls
  • Click Google Chrome & Web
  • Choose Try to block explicit sites (or select “Only allow approved sites” for stricter filtering)
  • This setting automatically disables Incognito Mode in Chrome for your child’s supervised account
  • (Optional) You can also review SafeSearch and YouTube restrictions under the same section for extra protection

Conversations about online safety matter more than rules alone because openness builds digital trust. (iStock)

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Pro tip: Talk to your child about why transparency matters. Turning off private browsing is most effective when paired with open, ongoing conversations about online safety.

5) Digital footprint

The trail your child leaves behind

Every post, comment or photo shared online becomes part of your child’s digital footprint, a permanent record of their online presence. Even deleted posts can live on through screenshots, data archives or algorithms.

Why it matters: Colleges, employers and even peers can access public digital traces. Teaching kids to think before posting helps them build a positive and professional online reputation.

How to check what’s out there

  • Search your child’s name on Google and image results
  • Review old accounts or unused apps that may still contain personal info
  • Help them make their social media profiles private and share selectively

Pro tip: You can also set up Google Alerts for your child’s name to get notified whenever new content appears online, a simple, free way to stay aware of their digital footprint as it evolves. 

Also, you may want to consider using a data removal service to help clean up your child’s personal information that may appear on people-search sites or data-broker platforms. These tools scan the web for outdated profiles, cached pages and databases containing sensitive details like addresses, phone numbers and photos. They can automatically submit takedown requests and continue monitoring for new exposures over time.

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While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com

Take my quiz: How safe is your online security?

Think your devices and data are truly protected? Take this quick quiz to see where your digital habits stand. From passwords to Wi-Fi settings, you’ll get a personalized breakdown of what you’re doing right and what needs improvement. Take my Quiz here: Cyberguy.com

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Kurt’s key takeaways

Parenting in the digital age doesn’t mean knowing every app or trend. It means understanding the fundamentals that shape your child’s online experience. From screen time limits to digital footprints, these five terms give you the language to set boundaries, foster trust and keep your family safer online.

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Want more help building healthy digital habits at home? Let us know by writing to us at Cyberguy.com

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Copyright 2025 CyberGuy.com. All rights reserved.  

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Defense secretary Pete Hegseth designates Anthropic a supply chain risk

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Defense secretary Pete Hegseth designates Anthropic a supply chain risk

This week, Anthropic delivered a master class in arrogance and betrayal as well as a textbook case of how not to do business with the United States Government or the Pentagon.

Our position has never wavered and will never waver: the Department of War must have full, unrestricted access to Anthropic’s models for every LAWFUL purpose in defense of the Republic.

Instead, @AnthropicAI and its CEO @DarioAmodei, have chosen duplicity. Cloaked in the sanctimonious rhetoric of “effective altruism,” they have attempted to strong-arm the United States military into submission – a cowardly act of corporate virtue-signaling that places Silicon Valley ideology above American lives.

The Terms of Service of Anthropic’s defective altruism will never outweigh the safety, the readiness, or the lives of American troops on the battlefield.

Their true objective is unmistakable: to seize veto power over the operational decisions of the United States military. That is unacceptable.

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As President Trump stated on Truth Social, the Commander-in-Chief and the American people alone will determine the destiny of our armed forces, not unelected tech executives.

Anthropic’s stance is fundamentally incompatible with American principles. Their relationship with the United States Armed Forces and the Federal Government has therefore been permanently altered.

In conjunction with the President’s directive for the Federal Government to cease all use of Anthropic’s technology, I am directing the Department of War to designate Anthropic a Supply-Chain Risk to National Security. Effective immediately, no contractor, supplier, or partner that does business with the United States military may conduct any commercial activity with Anthropic. Anthropic will continue to provide the Department of War its services for a period of no more than six months to allow for a seamless transition to a better and more patriotic service.

America’s warfighters will never be held hostage by the ideological whims of Big Tech. This decision is final.

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What Trump’s ‘ratepayer protection pledge’ means for you

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What Trump’s ‘ratepayer protection pledge’ means for you

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When you open a chatbot, stream a show or back up photos to the cloud, you are tapping into a vast network of data centers. These facilities power artificial intelligence, search engines and online services we use every day. Now there is a growing debate over who should pay for the electricity those data centers consume.

During President Trump’s State of the Union address this week, he introduced a new initiative called the “ratepayer protection pledge” to shift AI-driven electricity costs away from consumers. The core idea is simple. 

Tech companies that run energy-intensive AI data centers should cover the cost of the extra electricity they require rather than passing those costs on to everyday customers through higher utility rates.

It sounds simple. The hard part is what happens next.

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At the State of the Union address Feb. 24, 2026, President Trump unveiled the “ratepayer protection pledge” aimed at shielding consumers from rising electricity costs tied to AI data centers. (Nathan Posner/Anadolu via Getty Images)

Why AI is driving a surge in electricity demand

AI systems require enormous computing power. That computing power requires enormous electricity. Today’s data centers can consume as much power as a small city. As AI tools expand across business, healthcare, finance and consumer apps, energy demand has risen sharply in certain regions.

Utilities have warned that the current grid in many parts of the country was not built for this level of concentrated demand. Upgrading substations, transmission lines and generation capacity costs money. Traditionally, those costs can influence rates paid by homes and small businesses. That is where the pledge comes in.

What the ratepayer protection pledge is designed to do

Under the ratepayer protection pledge, large technology companies would:

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  • Cover the full cost of additional electricity tied to their data centers
  • Build their own on-site power generation to reduce strain on the public grid

Supporters say this approach separates residential energy costs from large-scale AI expansion. In other words, your household bill should not rise simply because a new AI data center opens nearby. So far, Anthropic is the clearest public backer. CyberGuy reached out to Anthropic for a comment on its role in the pledge. A company spokesperson referred us to a tweet from Anthropic Head of External Affairs Sarah Heck.

“American families shouldn’t pick up the tab for AI,” Heck wrote in a post on X. “In support of the White House ratepayer protection pledge, Anthropic has committed to covering 100% of electricity price increases that consumers face from our data centers.”

That makes Anthropic one of the first major AI companies to publicly state it will absorb consumer electricity price increases tied to its data center operations. Other major firms may be close behind. The White House reportedly plans to host Microsoft, Meta and Anthropic in early March to discuss formalizing a broader deal, though attendance and final terms have not been confirmed publicly.

Microsoft also expressed support for the initiative. 

“The ratepayer protection pledge is an important step,” Brad Smith, Microsoft vice chair and president, said in a statement to CyberGuy. “We appreciate the administration’s work to ensure that data centers don’t contribute to higher electricity prices for consumers.”  

Industry groups also point to companies such as Google and utilities including Duke Energy and Georgia Power as making consumer-focused commitments tied to data center growth. However, enforcement mechanisms and long-term regulatory details remain unclear.

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The White House plans talks with Microsoft, Meta and Anthropic about shifting AI energy costs away from consumers. (Eli Hiller/For The Washington Post via Getty Images)

How this could change the economics of AI

AI infrastructure is already one of the most expensive technology buildouts in history. Companies are investing billions in chips, servers and real estate. If firms must also finance dedicated power plants or pay premium rates for grid upgrades, the cost of running AI systems increases further. That could lead to:

  • Slower expansion in some markets
  • Greater investment in renewable energy and storage
  • More partnerships between tech firms and utilities

Energy strategy may become just as important as computing strategy. For consumers, this shift signals that electricity is now a central part of the AI conversation. AI is no longer only about software. It is also about infrastructure.

The bigger consumer tech picture

AI is becoming embedded in smartphones, search engines, office software and home devices. As adoption grows, so does the hidden infrastructure supporting it. Energy is now part of the conversation around everyday technology. Every AI-generated image, voice command or cloud backup depends on a power-hungry network of servers.

By asking companies to account more directly for their electricity use, policymakers are acknowledging a new reality. The digital world runs on very physical resources. For you, that shift could mean more transparency. It also raises new questions about sustainability, local impact and long-term costs.

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As AI expansion strains the grid, a new proposal would require tech firms to fund their own power needs. (Sameer Al-Doumy/AFP via Getty Images)

What this means for you

If you are a homeowner or renter, the practical question is simple. Will this protect my electric bill? In theory, separating data center energy costs from residential rates could reduce the risk of price spikes tied to AI growth. If companies fund their own generation or grid upgrades, utilities may have less reason to spread those costs among all customers.

That said, utility pricing is complex. It depends on state regulators, long-term planning and local energy markets.

Here is what you can watch for in your area:

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  • New data center construction announcements
  • Utility filings that mention large commercial load growth
  • Public service commission decisions on rate adjustments

Even if you rarely use AI tools, your community could feel the effects of a nearby data center. The pledge is intended to keep those large-scale power demands from showing up in your monthly bill.

Take my quiz: How safe is your online security?

Think your devices and data are truly protected? Take this quick quiz to see where your digital habits stand. From passwords to Wi-Fi settings, you’ll get a personalized breakdown of what you’re doing right and what needs improvement. Take my Quiz here: Cyberguy.com.

Kurt’s key takeaways

The ratepayer protection pledge highlights an important turning point. AI is no longer only about innovation and speed. It is also about energy and accountability. If tech companies truly absorb the cost of their expanding power needs, households may avoid some of the financial strain tied to rapid AI growth. If not, utility bills could become an unexpected front line in the AI era.

As AI tools become part of daily life, how much extra power are you willing to support to keep them running? Let us know by writing to us at Cyberguy.com.

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Sign up for my FREE CyberGuy Report
Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide – free when you join my CYBERGUY.COM newsletter.

Copyright 2026 CyberGuy.com. All rights reserved.

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Here’s your first look at Kratos in Amazon’s God of War show

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Here’s your first look at Kratos in Amazon’s God of War show

Amazon has slowly been teasing out casting details for its live-action adaptation of God of War, and now we have our first look at the show. It’s a single image but a notable one showing protagonist Kratos and his son Atreus. The characters are played by Ryan Hurst and Callum Vinson, respectively, and they look relatively close to their video game counterparts.

There aren’t a lot of other details about the show just yet, but this is Amazon’s official description:

The God of War series storyline follows father and son Kratos and Atreus as they embark on a journey to spread the ashes of their wife and mother, Faye. Through their adventures, Kratos tries to teach his son to be a better god, while Atreus tries to teach his father how to be a better human.

That sounds a lot like the recent soft reboot of the franchise, which started with 2018’s God of War and continued through Ragnarök in 2022. For the Amazon series, Ronald D. Moore, best-known for his work on For All Mankind and Battlestar Galactica, will serve as showrunner. The rest of the cast includes: Mandy Patinkin (Odin), Ed Skrein (Baldur), Max Parker (Heimdall), Ólafur Darri Ólafsson (Thor), Teresa Palmer (Sif), Alastair Duncan (Mimir), Jeff Gulka (Sindri), and Danny Woodburn (Brok).

While production is underway on the God of War series, there’s no word on when it might start streaming.

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