Sports
Why ‘floppy ankles’ make Harry Kane the world’s best striker, but also get him injured
Achilles had his heel, Harry Kane has his ankles — even the greatest have physiological limits.
Except those flaws are often what make them great.
Greek mythology tells it that Achilles, a Greek war hero, was held by the back of his foot when dipped in the River Styx, separating the lands of the living and the dead, as a child. This turned him invincible, barring the spot which carries his name, and (how’s your luck?) where he was killed after being struck there by an arrow.
Since 2016-17, ankle injuries have bedevilled Kane’s career on seven different occasions. He tore ligaments there in 2018-19, and combined has missed a full league season’s worth of games through those issues.
And yet, the same physiology that predisposes him to these ankle problems explains his world-class ball-striking and outstanding goalscoring records: the England team’s all-time top scorer, one of only three players with more than 200 Premier League goals, the best debut season (in terms of goalscoring) in Bundesliga history.
The Athletic spoke to football biomechanist Archit Navandar to understand what he calls Kane’s “floppy ankles”, and why they make him so good.
First, a lesson in physiological and biomechanics.
The human ankle is a complex thing, the point where the shin bone (tibia), calf bone (fibula) and talus (heel) meet. Scientists call it a ‘hinged synovial joint’ because movement primarily occurs in one plane (direction). In this case, up and down. The ankle can flex the foot towards the body (dorsiflexion) and extend away from it (plantarflexion) but with limited rotation. Synovial refers to the fluid in the joint, which aids movement.
“We don’t have the same ability that we have with our hands that we have with our feet,” says Navandar. “We don’t have that same dexterity. It’s very easy to rotate our wrists. An ankle, to have the same level of dexterity, you need to train. Rotation is very, very difficult, because the stiffer your ankle is, the more control you have in your kick.”
Watchers of Premier League football on UK broadcasts will know analyst Ally McCoist’s fondness of saying a player has “picked the wrong (golf) club” when they mishit a pass. The golfing analogy serves to describe how different passes (and shots) need specific amounts of power/spin and different trajectories. To change the ‘golf club’, players “change the orientation (of the foot),” says Navandar. “A small modification can completely change my surface area of contact.”
Navandar says Kane does it better and more often than most, which makes him unpredictable.
“He gets a lot of power in his kicks but with seemingly no backlift,” says Navandar. “He doesn’t bend his knees as much, it’s not a prominent knee flexion before the kick. There are kicks where there is hip extension, but it’s not prominent. What you want to do when you kick is to increase the surface area of contact to help with maximum transfer of energy from the foot to the ball, because there is going to be some energy loss.”
Here’s a comparison of Kane’s (lower) backlift to that of Manchester City’s Erling Haaland.

Navandar explains that kicking is split into “four phases”. It starts with backswing, as the leg draws away, then it cocks (the knee bends while the leg starts to move forward again). The leg accelerates towards the ball, strikes it, then follows through.

“The initial flexion before you release, it’s a whip-like motion,” when looked at from side on, says Navandar. “What Kane does, in the acceleration part, is not (be) rigid. This changes a little bit, he is able to control the movements. It happens subconsciously, automatically.”
To simplify: as Kane is swinging his leg, he changes the orientation of his ankle to hit the ball differently. Navandar likens it to a tennis player altering their serve at the final moment.
Here is an example of a side-footed Kane goal against Manchester City when he was at Tottenham Hotspur. He shapes initially to strike the ball with the laces, then opens out his foot to finish with the instep.

It is not a clean finish, with Kane striking the top of the ball so it travels down to hit the turf on its way to the net. Even so, City’s Ederson could only get fingertips to it. “These movements are very difficult to see with the naked eye,” says Navandar.
Navandar explains that most players keep the ankle locked once the leg has been pulled back to shoot (cocking). This is because stiffer ankles reduce energy loss, which adds power. Typically, as players shoot, the ankle stays with the toes pointing to the floor (plantarflexion) to maximise the surface area hitting the ball. Kane, though, will move the foot by rotating the ankle, changing his finish.
To compensate for power loss, Navandar highlights Kane’s arm on his non-kicking side, often raised as he strikes (see pictures above): “The power that he gets is mainly from extending his arm out. It’s like a spring action using the entire body.” It is a similar motion to how sprinters throw the arm of their take-off leg backwards as they fly out the blocks.
All this is a biomechanical analysis of praise that has surrounded Kane for years: he has one of the widest finishing libraries in the game, is never fussy about how he scores his goals, and can score them with either boot. “I’m comfortable with both (feet), I don’t feel like I’m losing anything,” he told UK broadcaster BT Sport in 2018.
He ranks fourth for goals in Europe’s top-four leagues since the start of the 2019-20 season. Only Haaland (164), Kylian Mbappe and Robert Lewandowski (both 135) — Kane should face the latter tonight as Bayern visit Barcelona in the Champions League — have more than his 132.
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“He has a fantastic footballing brain,” says Navandar, “but also that he’s able to adapt his game and his technique to have this sort of flexibility and mobility in the lower leg.”
Kane’s skill set is a reflection of his academy days. A late bloomer, never physically outstanding (in speed or size), with four loan spells at lower-division clubs before he broke into the Tottenham first team at age 20, he learnt to compensate.
⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽
All 36 of Harry Kane’s Bundesliga goals this season 🎥
▶️ https://t.co/JG8Ac4ItlW#MiaSanMia pic.twitter.com/XjIHcWLESW
— FC Bayern (@FCBayernEN) May 19, 2024
Kane observed how former Spurs team-mate Jermain Defoe would take shots quickly because of the speed of Premier League defenders, and his favourite finish is across the goalkeeper after taking a touch to get the ball out in front of his feet. It is as iconic as Kane’s trademark penalty. He generates such force in those shots that he typically rolls onto his left ankle in the follow-through. “It’s part of the motion,” says Navandar.

The only constant in Kane’s career has been change, evolving as a striker and finisher. He showed against Arsenal’s David Raya in the Champions League last season that he is capable of taking penalties where he watches the goalkeeper and then goes the other way to their dive; he used to take penalties without regarding the ’keeper.
If there were any doubts about his penalty-taking after the vital miss against France late in England’s 2022 World Cup quarter-final defeat, Kane has quashed them. He has scored all 21 spot kicks since, the longest consecutive scoring streak of his career, including a hat-trick of them in Bayern’s 9-2 Champions League win against Dinamo Zagreb in September. Those three goals made him the leading English scorer in Champions League history, overtaking Wayne Rooney.
Those two floppy ankles have also brought seven Golden Boots for club and country.
(Top photo: Catherine Ivill – AMA/Getty Images)
Sports
Quick final pit stop helps Alex Palou win Long Beach Grand Prix
For two-thirds of Sunday’s Long Beach Grand Prix, Alex Palou bided his time … waiting for the one break he needed.
It came in the form of a caution on the 58th lap, allowing him to overtake front-runner Felix Rosenqvist exiting pit lane and hold the lead the rest of the way, taking the checkered flag by 3.96 seconds for his third triumph in five IndyCar Series races this season and his first at Long Beach.
Right after being showered with applause and confetti at victory lane, the 29-year-old Spaniard thanked his crew, whose quick work on the last pit stop proved to be the difference.
“Everyone was coming in on that yellow and they did an incredible job,” he said. “We were either going to win it or not win right there.”
Rosenqvist settled for second and Scott Dixon, Palou’s Chip Ganassi Racing teammate, was third.
It was the 11th win over the last 22 races dating to 2024 for the Barcelona native and the 22nd win of his career, tying Tony Bettenhausen and Emerson Fittipaldi. It also vaulted Palou to the top of the series standings as he chases his fourth series championship in a row and fifth overall. Palou won the opener March 1 in St. Petersburg (also a street course) and the fourth race March 29 in Alabama.
Palou led for only 32 of the 90 laps Sunday and acknowledged it would have been difficult to catch Rosenqvist if not for the stoppage.
“I wasn’t giving up but it would’ve been tough to get him today,” Palou acknowledged. “He was already three seconds ahead. I was happy with my car but I was struggling more on the soft tires than the hards so I’d say my chances were low. The feeling was great seeing all the open space coming out of pit lane because when you spend 60 laps behind a car it disturbs you. I tried to match him on soft tires but it wasn’t working.”
Alex Palou speeds through a curve of the track.
(Ronaldo Bolaños / Los Angeles Times)
In six starts at Long Beach, Palou never has finished lower than fifth.
There is little room to maneuver on the 1.968-mile course with 11 tight turns, but after starting in the third position next to defending champion Kyle Kirkwood, Palou managed to sneak past Pato O’Ward into second place heading into the first turn on Lap 2.
“Making that move on the straightaway was big because I knew it was one of our only chances to get a pass on Pato,” Palou said. “I got that good run on that last corner and he didn’t expect it.”
This year marked the 51st edition of the longest-running major street race in North America, which started in 1975 as part of the Formula 5000 Series, switched to the CART/Champ Car World Series in 1984 and joined the IndyCar Series in 2009.
The top four qualifiers started on softer, high-grip “alternate” tires to establish position while the rest of the grid started on harder, more durable “primaries” to manage degradation on the 110-degree track surface. Of the 25 starters, 24 completed the 177.12 miles.
“We were going to make the two-stop strategy work but didn’t know if it would be doable or not,” Palou added. “As soon as I saw I couldn’t get Felix it was all about patience, fuel and waiting for the right time. I owe this win to my team. Without that pit stop I probably wouldn’t be sitting here now. It only takes one mistake to go from second to seventh, but they’re great under pressure.”
Cars make their way down a straightaway during Long Beach Grand Prix.
(Ronaldo Bolaños / Los Angeles Times)
Past winners Will Power and Josef Newgarden moved into the top two positions after Rosenqvist pitted, but the Swede regained the lead when Newgarden pitted for the first time on Lap 37 and dropped back to 14th.
The first 45 laps were caution-free as Rosenqvist, Palou, Kirkwood, David Malukas and O’Ward held the top five spots. Newgarden’s chances declined upon discovering a flat spot on his left front tire, and he dropped back to 14th.
Rosenqvist’s three-second lead was erased when debris on the track exiting the Aquarium Fountain drew the only yellow flag all afternoon and narrowed the gap. Capitalizing on favorable pit position, Palou emerged from the lane just ahead of Rosenqvist.
Rosenqvist. who won the pole position with a lap time of 1 minute 7.4625 seconds in qualifying, had mixed emotions as the runner-up after leading for 51 laps with no win to show for it.
“You want to win when you have an opportunity, but I’m proud of today,” Rosenqvist said.
“We weren’t as good as Alex on the blacks … the last pit cycle was the defining moment. We had to come around 14, he had more of an opening, and his crew nailed it. That happens.”
Kirkwood, who was vying for his third win in four years, finished right where he started in fourth.
“I had a good cushion and figured even with a bad stop I’d probably stay ahead but I knew there’d probably be a yellow at some point and there it came,” Rosenqvist lamented. “Considering Alex had primary [tires], also I think we would’ve been able to hold him off. It’s definitely disappointing when you can’t wrap it up.”
Dixon, who started in the sixth position, was third and earned his first podium this season and the 136th of his career.
Fans watch with two laps left in the race.
(Ronaldo Bolaños / Los Angeles Times)
“The race itself was a bit blah — I sat in the same position for most of it,” Dixon said. “Luckily for us we had it easy out of that last stop.”
Al Unser Jr. holds the record for most wins at Long Beach, chalking up six in eight years, including an unmatched four in a row from 1988 to 1991.
Tom Sargent is becoming a fan of street circuits after two wins this weekend. Driving the Porsche 911 Cup for GMG Racing in the Mobil Pro Class, the 22-year-old Australian led from start to finish in Race 1 of the Carrera Cup North America on Saturday. In Race 2 on Sunday morning, he again started from the pole and claimed a 0.965-second victory over Aaron Jeansonne to complete the double.
In his last bid at Long Beach three years ago, he hit the wall on Lap 2 but still finished second.
“Momentum in sports is critical and the past few weeks have been really cool for me,” Sargent said. “I didn’t do any street circuit racing before I came to the States. Maybe it fits my driving style.”
Sports
‘Demon’ Finn Balor settles score with Dominik Mysterio at WrestleMania 42
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LAS VEGAS – Finn Balor and Dominik Mysterio were once brothers in arms in the Judgment Day. The two helped the faction run “Monday Night Raw” for several years.
As championships and opportunities came and went, the rift between Balor and Mysterio grew. It came to a head when Balor caused Mysterio to lose the Intercontinental Championship to Penta. Balor leaving the Judgment Day left Mysterio and Liv Morgan as the leaders with JD McDonagh, Raquel Rodriguez and Roxanne Perez sticking around.
Finn Balor is introduced before his match against Dominik Mysterio during WrestleMania 42 at Allegiant Stadium in Las Vegas, Nev., on April 19, 2026. (Ethan Miller/Getty Images)
The latter four chose to ride with Mysterio and attacked Balor on one episode of Raw.
The bitter war led to a match Sunday night at WrestleMania 42. To make matters more interesting, Raw General Manager Adam Pearce made the match a street fight hours before the show was set to begin.
Balor had vowed to bring the “Demon” out and he certainly did.
JACOB FATU PUTS DREW MCINTYRE IN THE ‘REAR VIEW’ IN UNSANCTIONED MATCH AT WRESTLEMANIA 42
Finn Balor is introduced before his match against Dominik Mysterio during WrestleMania 42 at Allegiant Stadium in Las Vegas, Nev., on April 19, 2026. (Ethan Miller/Getty Images)
Balor made his way to the ring in his “Demon” gear, dripping with red and black paint. Mysterio was in a mask with other Mysterio supporters.
The two then proceeded to beat the crud out of each other.
Mysterio wrapped Balor’s head in between a chair and hit a 619 on him. He tried to pin Balor, but to no avail. At another point, Mysterio tossed Balor through a table set up in the corner.
As many have learned, it’s hard to keep your demons down. Mysterio learned the hard way.
Balor would not give up. Balor clotheslined Mysterio, hit him with a chair multiple times before wrapping his head in between the chair and drop-kicking him into the corner. Balor put Mysterio onto a table and hit the Coup de Grâce for the win.
Dominik Mysterio is introduced before his match against Finn Balor during WrestleMania 42 at Allegiant Stadium in Las Vegas, Nev., on April 19, 2026. (Ethan Miller/Getty Images)
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Balor excised his own demons, while Mysterio is still haunted.
Sports
Ryan Ward has a solid debut, but bullpen blows it again as Dodgers lose to Rockies
DENVER — What do you know? The once-stampeding Dodgers have been caged by the Colorado Rockies.
With a 9-6 loss Sunday at Coors Field, the two-time defending World Series champions lost back-to-back games for the first time this season. The Dodgers again couldn’t hold a lead, letting the Rockies tee off for 15 hits.
Nor could the Dodgers keep up offensively at the hitter-friendly park — though they put some pressure on in the ninth inning, when Shohei Ohtani led off with a ground-rule double and the Dodgers scored twice to cut the lead to three runs. Then the new guy, Ryan Ward, made the final out in his big league debut, robbed of a hit and a chance to keep chipping away by a diving Troy Johnston in right field.
Before that, the Rockies — who beat the Dodgers twice in 13 meetings all of last season — chased starter Roki Sasaki from the game in the fifth inning and then ruffled the Dodgers’ relievers. That included closer Edwin Díaz, who came on in the eighth and promptly gave up three singles, a walk and two runs before being pulled with the Dodgers trailing 8-4.
Dodgers starting pitcher Roki Sasaki gave up three runs on seven hits in 4-2/3 innings Sunday against the Rockies in Denver.
(David Zalubowski / Associated Press)
He and Blake Treinen combined to face eight batters without getting an out.
“They both weren’t sharp,” said manager Dave Roberts, who had theories but not many answers — though he did have real concern, especially about Díaz, who recently had his right knee checked out by the medical staff.
Roberts said the closer wanted to pitch after nine days off, even though it wasn’t a save situation. But his velocity was slightly down (95.4 mph vs. 95.8) and so, “today was a tough evaluation,” the manager said.
“It really was,” Roberts said. “Because, you know, I know what it’s supposed to look like, and when it doesn’t look like that, it gets a little concerning, really.”
And losing for the second time to the Rockies, who are now 9-13? Being in danger of losing their four-game series, after arriving in Denver without having lost to a National League opponent, against a club that hasn’t made the postseason since 2018?
It’s well below the bar the Dodgers have set, and it added a bitter note to Ward’s otherwise sweet debut.
Ward punched a big league clock for the first time wearing No. 67 and cranked his first hit off Rockies starter Michael Lorenzen in the fourth inning, lining a changeup to right field for a single that scored Andy Pages, made it 3-0 and got the 20-some members of Ward’s party up, jumping in place, hugging and high-fiving.
“When I was on first base, I got to see them all jumping around up there,” Ward said. “That was a pretty special moment.”
He also singled in the sixth and swung on the first pitch in his first at-bat, a fly out in the third inning.
The Dodgers gave Sasaki a 2-0 lead in the third. Alex Freeland drove in Hyeseong Kim, and Shohei Ohtani doubled in Freeland — and extended his career-best on-base streak to 51 games, moving past Willie Keeler into third place in Dodgers history.
Sasaki went 4-2/3 innings, threw 78 pitches and gave up three runs on seven hits, striking out two and walking two. His ERA after his fourth start: 6.11, worst in the six-man rotation.
The Dodgers fell behind 6-5 in the seventh when Treinen — who was cleared Friday after he was struck in the head by a batted ball during batting practice — gave up four consecutive hits, including a two-run home run by Mickey Moniak.
The result likely will be a minor detail when Ward tells the story years from now about getting the call after first baseman Freddie Freeman was placed on the paternity list.
The Dodgers’ No. 19 prospect and reigning Pacific Coast League MVP spent the last seven years in the minors. Last season, he hit 36 home runs and drove in 122 runs with a .937 on-base-plus-slugging percentage for triple-A Oklahoma City, and he has a 1.020 OPS and four homers this year.
Ward made it a point to improve his chase rate, draw more walks and get on base more frequently, everything the Dodgers asked of him. He also passed the broadest patience test.
“The plate discipline, being a better hitter … he’s done all that,” Roberts said. “He’s improved his defense. But honestly, for me, just not to let his lack of opportunity in the big leagues deter him. That’s easy when you get frustrated and let it affect performance, and he hasn’t done that.”
If anything, Ward said, the waiting made him better.
“I used it to keep going. ‘OK, if I’m not there yet, what do I have to do to get there?’” he said. “‘What part of my game do I need to work on to keep getting better?’
“I used it as fire to keep working.”
That will be the Dodgers’ assignment too.
In the finale of the four-game series Monday, the Dodgers are expected to start left-hander Justin Wrobleski (2-0, 2.12) against Colorado left-hander Jose Quintana (0-1, 5.63).
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