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MLB offense is nearing all-time lows — hitters have theories: 'Pitching is out of control'

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MLB offense is nearing all-time lows — hitters have theories: 'Pitching is out of control'

Here’s a thought that defines baseball in 2024: What if the whole sport suddenly turned into Bruce Bochy?

No, not Bruce Bochy, the future Hall of Fame manager. We’re talking about Bruce Bochy, the one-time roving backup catcher from the 1970s and ’80s.

We make this important observation because, as offense in MLB approaches historic lows these days, that Bruce Bochy comes to mind.

BATTING AVERAGE
2024 league AVG — .241
Bochy career AVG — .239

SLUGGING
2024 league SLUG — .390
Bochy career SLUG — .388

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After stumbling upon this fascinating revelation, how could we not ask Bochy himself what he thinks this says about offense in 2024?

“I’d say the league is now seeing through my lens how hard hitting is!” the Rangers’ manager deadpanned, in that self-deprecating but dead-on way of his.

Well, isn’t that the truth? Perhaps you hadn’t noticed this trend. So take a look at the state of offense this season. It’s not a pretty picture. If baseball keeps up this pace, it would lead to …

• 39,404 hits — more than 1,400 fewer than last year.

• 21,078 runs — more than 1,300 fewer than last year.

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• 5,079 home runs — almost 800 fewer than last year.

• 7,628 doubles — exactly 600 fewer than last year.

But let’s put that in better perspective. At this pace, we would also be heading toward …

• The fewest doubles in a season since before the 1993 expansion. That’s two expansions ago!

• The fewest homers since 2015, just before the baseball got noticeably livelier.

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• The fewest hits per game (in a full season) since 1968.

• The lowest batting average on balls in play (.288) since 1992.

So here is what that means as you try to measure what a good offense or good hitter looks like in 2024:

The average hitter now has a Bochy-esque slash line of .241/.311/.390.

Only 25 hitters in the sport are on pace to hit 30 home runs. As recently as 2019, there were 58 of them.

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The average lineup now gets just 8.1 hits per game. Yikes! We’ve seen only five full seasons worse than that in the modern era (1901-present) — and four of them were 1906-07-08-09! The other was 1968.


“I’d say the league is now seeing through my lens how hard hitting is!” said Bruce Bochy, pictured in 1987, the final season of his playing career. (Stephen Dunn / Getty Images)

Maybe it’s just early. Maybe it will change when the weather starts to sizzle. Maybe we’re making too much of a small sample. But you would have a hard time convincing most hitters of that.

“This league is so hard right now, man,” Mariners first baseman Ty France said. “Pitchers are throwing hard with command and have three fastballs now: sink; cut; fade. Everything.”

So are the hitters onto something here? Are pitchers really more unhittable than ever? Or is this about the array of unhittable, unpredictable stuff being designed in pitching labs all over baseball?

Or is it about the way defense is being played these days, especially in the outfield, where elite athletes, armed with more information than ever before, are playing deeper than ever and regularly snatching doubles out of the sky?

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Or is it the baseball, the humidor, the bats or some other mysterious force that seems to be causing balls to fly differently in 2024 than they did as recently as last year?

Or is it possible it’s all of that — a powerful lineup of offense-depressing forces, all aligning in this moment, to drive the numbers toward historic lows?

It seems like the answer is yes, yes, yes and also yes. So we dug into what’s really happening, because, in the words of the Brewers’ Christian Yelich, “It’s all of that. It’s not just one thing.”

A moment of silence for the meatball

Should we start with technology? Sure. Let’s blame technology. The hitters definitely are.

“With the technology now,” Yelich said, “with the analytics and the high-speed cameras and the TrackMan data and all that stuff, you can tell, as a pitcher, if your pitches are good or bad, and how they work, and which kind of pitches you should throw in the biggest spots.”

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Does that seem like anything new? Not to you, the reader, maybe. But to the hitters? They miss those days when hitting was about working their way into a hitter’s count and waiting for that meatball they knew was coming when a pitcher was desperate to get back into the count.

“I think in the past, guys would throw pitches that sucked, and they honestly didn’t know,” Yelich said. “Seriously. There would be no way for you to tell them otherwise, other than relaying info from your catcher to the pitcher that ‘I don’t really like this pitch. This one’s not working.’ So they wouldn’t know it wasn’t good or why it wasn’t good. So they’d still throw it all the time.”

But now, those days feel as ancient as when the fielders played with no gloves. Pitchers head into the pitching lab and see what works and what doesn’t. Then those meatball pitches get tossed right into the dumpster, never to return.

Either that or they get redesigned with shapes, angles and tunneling that make them more effective. That work is being done on every pitch thrown by every pitcher.

We don’t have a pitching lab in our house. But we do have access to Stuff+ — a metric that is publicly available and has been proliferating inside front offices across the game. So as those Stuff+ models improve in their ability to predict a pitch’s effectiveness, teams are employing them more than ever to ensure their pitchers are optimizing their pitch mixes.

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“The pitchers are so much better,” the Blue Jays’ George Springer said. “Spin is at its all-time high. Velocity is at an all-time high. They’re throwing over 100 (mph), with 60 percent sliders. There’s never an ‘AB’ when you’re like, ‘I’m cool. This guy throws 92. I’m good.’ They just throw good pitches and really really good pitches now.”

You can see for yourself. Look at the slider-effectiveness leaderboard on FanGraphs for Stuff+ (created by Eno Sarris and Max Bay). It works on a scale of 100, with 100 being an average pitch. But the modern slider is now such a devastating pitch, 29 of the 30 teams have a Stuff+ of more than 100 — and seven teams are at 120 or higher. Whoa.

But what if that FanGraphs Stuff+ model didn’t readjust every year? What if it didn’t keep reclassifying the average pitch back to a grade of 100 every year, even though the unhittability of that pitch gets better every year?

Here is a graph, from Owen McGrattan at Pitching+, that shows how pitch quality has improved (in terms of expected run value allowed) just over the past three years; it also demonstrates how more and more teams are using virtually the same models to narrow the gap between clubs.

So do you feel sorry for the hitters yet? The pitchers don’t. We do.

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“I’m just amazed now,” said the Cardinals’ Nolan Arenado, “by how guys that you’ve faced in the past, who would challenge you a certain way, don’t do that anymore. You face them now, and all of a sudden, they have more (velocity) in there. Or they have different types of pitches now. … Pitching right now is just out of control.”

How many pitches can one man throw?

Have we ever seen a pitcher who throws eight pitches before? Well, we have now. Behold the current repertoire of the Royals’ surprise ace, Seth Lugo.

1. Four-seam fastball
2. Two-seam fastball
3. Cut fastball
4. Slider
5. Sweeper
6. Curve
7. Changeup
8. Slurve

According to Statcast, Lugo threw “only” five pitches when he first arrived in the big leagues with the Mets in 2016. That number grew to six when he added a cutter in 2017. He eventually dropped the cutter, but last year in San Diego he incorporated a sweeper and slurve, swelling his pitch mix to seven. Then this year in Kansas City, he brought back the cutter, for pitch No. 8.

So we asked him why he rediscovered that cutter and keeps adding pitches.

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“If this guy hammers four-seams and two-seams, what’s the chance he also handles cutters?” Lugo replied. “Slim. And if he’s covering all three fastballs, he won’t hit the breaking balls. Having all that mix and going pitch to pitch and swing to swing, I feel like I’m not predictable.”

Unpredictability is every pitcher’s goal. But here’s the part that’s triggering a volcanic eruption of exasperation from hitters everywhere: Seth Lugo isn’t the only one. In Toronto, Chris Bassitt also throws eight pitches. And Statcast tells us that the Braves’ Max Fried and the Padres’ Joe Musgrove have seven different pitches in their toolbox.

There are 15 more pitchers who throw six different pitches. And the group with five is way too long to mention. You should know that to get a pitch listed on this leaderboard, a pitcher must have used it at least 10 times this season. So this is a realistic depiction of the weaponry pitchers break out nightly.

And have you asked yourself why this is happening? It isn’t because pitchers these days love fiddling with different pitches, just for the cool factor. It’s all by design, literally.

We now live in an age where pitching coaches are pretty much inventing new pitches, shapes and ways of disguising them every few months in a pitching lab near you. Why? To drive hitters wacky, of course. How can those hitters guess what’s coming when that multiple-choice quiz they’re taking has so many different options?

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“From a pitching standpoint, it is how do we create different looks?” Dodgers pitching coach Mark Prior told The Athletic’s Fabian Ardaya for a recent story about how guys in their organization are throwing more sinkers. “How do we create doubt in a hitter’s mind? So that it’s not so predictable?”

Well, if doubt is the goal, it’s working.

“These guys are unbelievable now,” Arenado said. “It just seems like guys have more in their repertoire now than ever before. I remember there used to be starters out there who you’d say, like, ‘OK, he’s a heavy sinkerballer.’ But now you face guys that are like, four-seamer, sinker, slider, change. They have two fastballs. They have a slider and a sweeper. And it just seems like they’re building this repertoire of different types of fastballs. I’m just amazed by what we see now.”

It’s those pitchers with two, three, or even four fastballs who are truly making hitters mumble. Imagine one of those smokeballs roaring toward you at 97 mph — and having no way to read the spin and guess which of four different ways it might move at the last second?

“Multiple fastballs is hard,” said Seattle’s Mitch Haniger, “because you can’t put the same swing on each fastball — and so often, you won’t know you had the wrong swing on it until too late.”

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Seth Lugo, who has an eight-pitch arsenal, is among the American League leaders in ERA. (Jesse Johnson / USA Today)

As far back as 2021, Rangers offensive coordinator Donnie Ecker told us: “Multiple fastballs is a cheat code.” That, he said, was because they didn’t allow his hitters to “keyhole” a pitcher’s hardest offerings, or anticipate a certain shape on the fastest pitch they would see.

Do the hitters even want to know how hot the multiple-fastball craze has gotten? Since 2021, the number of pitchers with two primary fastballs has jumped 20 percent. And the number with three primary fastballs has jumped 39 percent. Pitchers are on pace to throw nearly 8,000 more sinkers and cutters this year than last year.

And how’s that working out? League batting average against those pitches has dropped 15 points (.292 to .277) in the past 15 years — and the total number of whiffs against sinkers and cutters is on pace to rise by more than 1,500 this season. But that doesn’t capture the biggest impact of those multiple fastballs. What they really do is make the four-seam fastball even more unhittable.

Batting average against four-seamers 15 years ago: .277
Batting average against four-seamers in 2024: .245

(Source: Baseball Savant / Statcast)

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Any more questions?

Is it even possible to hit a double anymore?


Orioles outfielder Cedric Mullins makes a diving catch in April. (Mitchell Layton / Getty Images)

It was only a year ago that the league essentially sent a box of chocolates to hitters by finally reining in The Shift in infields across North America. Those hitters appreciate the gesture, of course. But now they have one more request:

How about reining in outfielders, too?

“I can tell you, from a hitter’s standpoint, that there are times where I’ve felt like there’s one big glove in the outfield,” the Brewers’ Rhys Hoskins said. “We’ve got guys out there now that run all over the place. Plus, they know where I’m going to hit it. I think that’s a big part of this.”

He couldn’t be more right. We don’t talk much about how outfield defense has evolved over the past few years. But it’s about time we did.

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LEAGUEWIDE SLUG PCT ON BALLS TO THE OUTFIELD

2023 — .952
2024 — .892

(Source: Baseball Reference / Stathead)

An .892 slugging percentage might sound like it’s still impressive enough. But is it? As recently as 2019, the league slugged 1.011 on all balls hit to the outfield! And only once in the past 30 seasons (in the 2014 “dead-ball” mini-era) has leaguewide slugging been lower than it is so far this year.

So how does that play out on the field every day? MLB is on pace for 2,600 fewer extra-base hits this year than in 2019 — and nearly 1,000 fewer doubles. Does anyone miss those gappers? Hmmm, was that the sight of several hundred hitters raising their hands?

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“It just seems like some of this has to do with where teams are positioning, especially the outfielders, for (robbing) extra-base hits,” the Cardinals’ Paul Goldschmidt said. “It seems like they’re always going where you’re squaring the ball up.

“I know we took away shifts,” he went on. “And that probably has helped, especially lefties. (Note: It has.) But on the whole, all 30 teams, if not close to all of them, just seem like they’re positioned where we’re all hitting the ball most of the time.”

It’s gotten so tough, Goldschmidt said, that hitters are almost resigned to watching their one-time extra-base hits disappear. Remember those days of yesteryear — by which we mean, like, 2022 — when they rocketed a ball toward the gap and then spiked their helmet at the shock of seeing another Andruw Jones disciple track it down? Now, they ask themselves: What’s the point?

“There’s just not a time now,” Goldschmidt said matter of factly, “when you say, ‘Oh, why is that guy standing there? I normally hit the ball there.’ You just don’t say that anymore.”

The Statcast data backs up that theory, by clearly showing that outfielders now play deeper than at any time since baseball started recording this data. Compared with 2015, the first year of tracking, center fielders set up 11 feet deeper on average. Left fielders: 5 feet deeper. Right fielders: 3 feet deeper.

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Why? Because teams fear the double. So if a bloop single drops in there somewhere, they’ll live with that risk.

Plus, outfielders’ defensive skills are prioritized now more than ever before. You may have heard the grousing that OPS by outfielders this year has plunged to its lowest levels in the expansion era (1961-present). But is that a glitch or a trend? There’s growing sentiment that it’s merely a reflection of what teams value now.

“I think there’s more of an emphasis on defense in the game,” Yelich said, “because, once again, you can quantify that now, right? — and understand how big of an impact that is.”

None of this is a deep secret inside the sport, by the way. The league is well aware of how many extra-base hits are vanishing because of these profound changes in outfield defense. As far back as late 2022, Baseball Prospectus documented how these outfield alignments are working better than the infield shift ever did.

So the question is whether — or when — the league will view this as a serious enough problem to think about limiting how deep outfielders can play, the way it concluded last year it was time to limit where infielders could set up.

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MLB did experiment with outfield depth limits a couple of years ago in the Florida Complex League. It went as far as drawing circles in the outfield to place boundaries on where the Rookie-ball outfielders could stand before the ball was hit.

Is it time to take that experiment to higher levels in the minors, just to see how it works? The league hasn’t shown much interest in that — yet. But one front office executive we spoke with said we’ve reached the point where it’s time … to do something.

“Balls in play in the outfield used to be among the most exciting plays in baseball — and now they’re one of the most boring,” the exec said, “because these guys just play so deep. So it’s either a little blooper that falls for a single, or it’s caught, or it’s a homer.”


Alec Bohm, who’s leading the majors in doubles, stands on second base after hitting one. Doubles are down across the league this year. (Eric Hartline / USA Today)

So what else could it be?

“Round up the usual suspects.”

Claude Rains, in “Casablanca”

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What’s good enough for Claude Rains is good enough for us. So what else could be stifling offense in 2024? Let’s round up the usual suspects.

IT MUST BE THE BASEBALL! Did we hear the annual grumbling that something is up with the latest batch of baseballs? Of course we did — but we get it. The scientific evidence is there. The ball has not been carrying this year the way it has in years past.

So far this season, according to Statcast, the average distance of a pulled “barrel” — the hardest-hit balls in this sport — was 4 feet shorter than last year, and 12 feet shorter than in 2018. That average distance of those pulled barrels (378 feet) was also the shortest of the Statcast era.

Slugging percentage on pulled barrels is down nearly 150 points from last year — and almost 400 points since 2017. 

So is that enough evidence to ask questions? Why not? The sample now consists of more than 330,000 total batted balls and more than 2,000 pulled barrels. But does that mean the baseball itself is now “dead”? We couldn’t find evidence of that.

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If the ball was “dead,” the drag coefficient data would be noticeably different, like it was in 2019 when home run records were broken. But the drag data is actually pretty normal. So let’s look at the other usual suspects.

IT MUST BE THE HUMIDOR! It’s not just a Coors Field thing anymore. Since 2022, baseball has required all 30 teams to store baseballs in a humidor. The idea is to have every ball used in a game stored under virtually the same conditions — namely, “average” humidity.

But that means different things in different climates. So you should know that the humidor can have different impacts in different parks and at different times of the year. And that has led to widespread confusion among players and staff about whether humidors help offense, hurt offense or even both — and about whether all teams are actually storing balls the same way.

So what’s the answer to those questions? Sorry. No idea. No publicly available humidor data is out there anywhere. So players will just have to keep wondering what that humidor is up to.

IT MUST BE THE BATS! One hitting coach we spoke with brought this up. He said all the velocity increases from pitchers are making hitters search for any possible way to increase bat speed. And that search has led some hitters to try using bats as light as 30 ounces, an almost unheard-of bat weight in modern times.

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“Everybody’s throwing so hard, these guys think you’ve just got to touch the ball with the bat and it’ll go,” he said. “But I’m not sure that’s working.”

IT MUST BE THE WEATHER! When we first spotted those messy offensive numbers in late April, we decided to look the other way — because, well, April! In two-thirds of the country, it’s closer to skiing weather than baseball weather. So nothing to see here — yet.

But then came May, and … the weather? It got better. The offense? It got worse.

MONTH AVG OPS AVG TEMP

MARCH/APRIL

.240

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.699

63.1

MAY

.239

.695

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69.6

(Source: STATS Perform)

Now in June, we should point out, the weather has finally warmed up — and so has offense.

MONTH AVG OPS AVG TEMP

JUNE

.246

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.716

75.3

But the more we delved into the offensive data, the weather does not seem to explain it. The early-season month-by-month temperatures last season were actually colder, but the offensive numbers were higher. And according to FanGraphs, the number of games played at 70 degrees or warmer is going to be similar to last year. But check out how different the offense was under those conditions, at roughly the same stage:

YEAR AVG OPS

2023

.253

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.742

2024

.246

.717

(Source: FanGraphs)

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So it’s always fun to blame the weather — for pretty much everything. But is that it? We don’t see it. So …

Is it possible it’s just early?

OK, maybe we’re overreacting. Not just us, of course … but every hitter in the sport. Maybe this is the same stuff we say every year before summer really kicks in … and then the numbers all “normalize” during Hitting Weather.

Is offense clearly down compared to last year … or 2019, when the baseballs were flying like NASA projectiles? Absolutely. Down significantly.

But what about other years? Take 2022: That was the only other year since 2015 when offense declined in a significant way. So why don’t we compare 2024 and 2022, when baseball was emerging from the lockout and coming off an abbreviated spring?

We looked at the numbers through June 19 of both seasons. Turns out, they were incredibly similar.

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YEAR AVG SLUG OPS

2022

.311

.392

.703

2024

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.311

.390

.702

Hits per game were identical: 8.1 per game. Runs per game were identical: 4.3 per game. Extra-base hits per game were identical: 2.8 per game. So how’d that season turn out?

Offense barely heated up with the summer. The final leaguewide slash line wound up at .243/.312/.395/.706. So there was just enough of an uptick that 2022 didn’t turn into a historically awful season. But …

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It was still rough enough that the league needed to change the rules last year to get offense back to “normal.”

But what about this year? Are there any rule changes coming to rescue the hitters after this year? Doesn’t look like it. And remember, this downturn came despite the fact that last year’s rule changes were still doing what they do — limiting shifts, incentivizing base stealing and still largely working as intended. So …

Now what?


Don’t blink: Ryan Helsley, the Cardinals’ flame-throwing closer, delivers. (Jeff Curry / USA Today)

Right. Now what? After pitching took over the baseball earth in 1968, the league lowered the mound and restored balance in the sport. Well, this just in: Not this time.

The next wave of rule changes is probably years away. But the lethal combination of technology and supersonic velocity won’t be taking any vacations between now and then. So wherever the numbers land at the end of this season, what are we supposed to tell the hitters, other than … hang in there and try to steal a lot of bases?

“As an industry, we have to do something,” said the same executive who was quoted earlier. “It’s time. Things change fast. A year is a long time to wait. And teams continue to innovate a lot quicker on the pitching side than the hitting side. You could talk all day about hot pitching coaches and trends. But there are no hot hitting coaches. There’s nothing equivalent on the hitting side.

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“So I don’t think what we’re seeing is anything new. It’s just moving faster than any efforts anyone has made to suppress it.”

If offense ever plummeted this far in football, the NFL would probably change 12 rules the next offseason. But it’s baseball. Change comes hard, and change is slow. So maybe the question we should be asking is not: Why is this happening? In truth, we already know that. No, what baseball should be asking itself is this:

Is this the kind of sport we want — where pitchers and defenses rule … and offenses just try to survive? How can that answer be yes?

“Offense is a huge part of the game,” Yelich said. “As a fan, you don’t want to come to the game and just watch guys get mowed down for nine straight innings. At the same time, I think it’s still possible — that you can still play offense. It just might not be how it used to be.”

So is offense dead? Not quite. But here’s our message for hitters everywhere: Good luck!

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(Top photo of Christian Yelich after a strikeout: Stacy Revere / Getty Images)

Sports

Missing Bats, Part 3: Before the strikeout craze, baseball's 'Galileos' fought to change the game

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Missing Bats, Part 3: Before the strikeout craze, baseball's 'Galileos' fought to change the game

Missing Bats, a special series this week in The Athletic, explores how baseball’s profound metamorphosis over the last two decades traces back to one simple idea — maximizing strikeouts at all costs — that became an industry-wide obsession. Explore the entire series here.


The San Diego School of Baseball was backed by hitting stars such as Tony Gwynn and Alan Trammell, but it was the pitching minds that gave the early 1980s baseball camp its charm — and its legacy.

Brent Strom and Tom House had been teammates at the University of Southern California and then, later, journeyman pitchers in the major leagues. Aside from lineage, they also shared deep-seated hunches that there was more to learn about baseball than previous generations had taught.

So when the day’s instruction was over, they sat in the dugouts of Grossmont College or ventured to a local watering hole, tossing ideas back and forth: the things they loved about the game, the things they thought were wrong, the things they wanted to change.

Once, during a baby shower for another coach’s wife, the men were scolded when they were found in the corner of a room, playing back film of pitchers. They were all obsessives, and the San Diego School of Baseball was their offseason oasis — a place where they could gather and discuss, without judgment and scorn, some of the very concepts that decades later would alter the balance of baseball.

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“A summit,” House called it, “of smart baseball minds.”

Before PITCHf/x and Statcast could measure progress, before internet message boards and social media could create converts that would spread the new gospel, before there were gleaming pitching labs and think tanks like Driveline, before the likes of the Rays, the Astros and the Guardians embraced the primacy of missing bats and advanced the science of pitching from the dark ages, there were only tiny pockets like the San Diego School of Baseball.

They were havens for the small band of devoted contrarians that flocked to these safe spaces decades before the baseball world could even begin to reckon with their ideas. While the game regurgitated tried-and-true principles — keep the ball down, pitch to contact, throw over the top — these men wondered if there could be a better way.

“The generation that was my pitching coach really resisted anything new,” House said. “They wanted to have it be exactly like it was since Babe Ruth’s time.”

Yet there was a price to pay for those who dared to challenge convention. They were mocked. They were ostracized. They were cast aside, their careers hampered.

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They were also proven right.

“The same stuff I was teaching years back that got me fired,” Strom said, “now it’s the norm.”

Today, Strom is regarded as one of baseball’s best coaches and a key figure in modern pitching history. When most pitching coaches harped on sinkers and sliders and dotting the outside corner, Strom saw the effectiveness of the elevated fastball and preached the novel concept that pitchers should use their best weapons as often as possible.

Strom had a kindred spirit in House, the eccentric coach who would soon be among the first to introduce technology to the world of baseball. He believed there was more to know about pitching mechanics and the human body as it relates to baseball than previous generations had cared to know.

“What motion analysis did in the mid-80s was show us that most of what we were actually teaching and learning as pitchers and pitching coaches, our eyes were lying to us,” House said.

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House and Strom would gain disciples outside the mainstream, such as Ron Wolforth, the founder of Texas Baseball Ranch, where instructors would use new methods to train pitchers to throw harder than they’d ever thought possible.

“When we started,” Wolforth said, “the overall thought process in professional baseball was that velo was something that cannot be taught. You either had it or you didn’t.”

That combination — Strom’s tactics, House’s use of technology and Wolforth’s harness of velocity — became the basis for methods Ivy Leaguers in baseball’s front offices would one day use to transform pitchers into optimized strikeout machines.

But before these ideas became the norm, the men who fostered new ways of thinking about pitching were baseball’s versions of Galileo. When the 17th-century astronomer postulated the theory of a heliocentric universe, his ideas were labeled foolish and absurd. The Catholic Church considered him a heretic. His works were banned and he was punished with confinement. Now, he is considered the father of modern science.

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“Are you telling me,” Wolforth joked recently, “I’m going to be put under house arrest for the rest of my life?”


After his middling pitching career was over, Strom entered the coaching ranks, working for the Dodgers organization in the 1980s. It was there his beliefs on pitching began to coalesce. He had grown up a devoted fan of Sandy Koufax, and one spring, when the Dodgers great was in camp, he said something that stuck with Strom.

“You know who throws sinkers?” Koufax asked. “People who can’t throw fastballs.”

In those days with the Dodgers, Strom would soak up the stories told by former players such as catcher Johnny Roseboro, who often talked of Koufax’s dazzling performance in Game 7 of the 1965 World Series. Koufax was pitching on two days’ rest. Arm pain had zapped the life from his curveball. In the first inning, after Koufax kept shaking when Rosoboro called for the curve, the catcher went to the mound and pivoted the game plan. “We’ll blow ’em away,” he told the pitcher.


A chart of Sandy Koufax’s pitching performance in Game 7 of the 1965 World Series. (Courtesy of Brent Strom)

Koufax threw almost entirely fastballs that day, almost exclusively up in the zone, and dominated. But throughout the game, what Koufax did was considered an anomaly — a function of his unique talent, not something that could be learned.

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Strom didn’t see it that way. He began to theorize that many pitchers had an arsenal that would play better atop the strike zone, using four-seam fastballs that could appear as if they were rising to bowl over the bats of hitters. Those pitches could come out of the same tunnel as a power curveball or slider. And if a pitcher was effective with that elevated fastball or that power breaking ball, he should use it as much as possible. Strom’s ideas were ahead of their time. But baseball wasn’t quite ready for them yet, and he languished in the minors.

“I think,” Strom said, “I was a little too far out on the gangplank a little too early.”

In Texas, House ran into much the same problem. In 1985, Rangers general manager Tom Grieve hired House as pitching coach for manager Bobby Valentine. Grieve was 37, and Valentine was 35. They were swashbucklers working with a limited budget. They knew they needed to be different.

By the mid-1980s, House had sold his stake in the San Diego School of Baseball and taken out a second mortgage on his home to invest in the Ariel System, a set of high-speed cameras that could detect movements the naked eye could not.

Soon, House had converted a closet in the bowels of Arlington Stadium into a video room with VHS players and two small TVs. They put a satellite atop the clubhouse so they could tape-record opponents’ games. House devoured the film. He compared his pitcher’s deliveries to tennis players and javelin throwers — stiff front legs, firm front sides. When he would set up cameras along the first- and third-base lines before games, most people ignored him simply because they had no idea what he was doing or dismissed him because of his mediocre track record as a pitcher.

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“My problem early on was I knew, because I saw the science, but I wasn’t enough of a profile guy,” House said. “If I had been a Sandy Koufax, a Tom Seaver in that era, they probably would have listened a little bit more.”


Today, Tom House is recognized as a guru in both baseball and football circles. That wasn’t always the case. (Mark Boster / Los Angeles Times via Getty Images)

House first used his motion analysis to rethink the basis of pitching mechanics. Pitchers, for example, had long been taught to throw straight overhead. Through his video analysis, House realized that many of the game’s best threw from a natural three-quarters delivery. But because the methodology was odd, few bought into his discoveries.

The Rangers would set up a “calibration cube” made of PVC pipes in their bullpen before pitchers would perform their motion in front of Ariel System cameras. House believed the analysis that came in the form of computer-generated stick figures could help pitchers throw the ball harder, command the ball better or make their arms last longer.

“There weren’t many people coming over and saying, ‘What are you guys doing over there in the bullpen? We want to do that, too,’” Valentine said. “It was more like seeing what we were doing and then gathering with their buddies. ‘Hey, look at what these idiots are doing.’”

House kept pitch counts as well as nutrition logs. Everything was documented and analyzed. Soon, he was having his pitchers throw footballs as a training method. The tightness of a football’s spiral served as a way to iron out mechanical deficiencies. House believed the football’s weight helped build functional strength. But when opposing coaches saw Rangers pitchers doing Joe Montana impressions in the outfield before games, they labeled the coach a wild eccentric. And when an opposing lineup would pummel another Rangers pitcher, media pundits had an easy target: How did that look on video?

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“I was frustrated at times,” House said. “I had my feelings hurt. And I got angry at people. But I never didn’t trust the value of my information.”

The problem was that House’s pitching staffs never amounted to much. They led the league in walks every year from 1986-89. Their quirky coach may have focused more on processes and ideas than on tangible results. Not all players fully grasped his concepts.

“I used to think that that was the only flaw that Tom ever had, is that he was so convinced that he was so correct that he wasn’t going to let much else get in the way of his thought,” Valentine said. “His thought was what was filling the air. It wasn’t really a conversation.”

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Midway through the 1992 season, the Rangers fired Valentine. By the next year, House was reassigned to a position in the minor leagues. He never coached another day in the majors.

His ideas, however, were starting to spread.

In 1999, Ron Wolforth, a former journeyman college pitcher who had coached softball at Nebraska, published a book with an incredibly boring title: “Improving Your Pitching Mechanics IQ: The 36 Positional Relationships That Effect Performance.”

An avid fan of House, Wolforth traveled to a function in Madison, Wisc., where House was speaking. His goal was to hand House his book and have the famed coach put a face with the name. He succeeded, and soon House was giving a demonstration and using the book as a makeshift home plate.

House later returned home and flipped through Wolforth’s tome. He called soon after. “Hey,” House told Wolforth, “you have some interesting ideas.”

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Wolforth soon joined House’s National Pitching Association — a kind of think tank dedicated to sharing information and working to standardize training methods to keep young athletes healthy.

Wolforth became one of its most omnivorous thinkers, looking far and wide to find new methods of building up pitchers’ bodies. He studied the teachings of a Connecticut engineer named Paul Nyman, who believed velocity could be trained through intent, and that sent Wolforth towards weight training and the benefits of throwing weighted balls. He studied Dr. James Andrews and prioritized doing rehab-like training before injuries occurred. He investigated the ideas of Mike Marshall, the 1974 Cy Young winner who was attuned to concepts like spin axis and seam-shifted wake before almost anyone else. He was fascinated by the training methods of the Soviet military. He began to formulate his own pitching dogma, one that tapped all these sources and posited that velocity was not set in stone.

Eventually, Wolforth started taking some of his ideas to NPA colleagues. And even among the game’s more progressive thinkers, he was rejected.

“The pure faith was, ‘Get on the mound, find your way to have a repeatable delivery, and if you threw it harder, it was because God touched your arm and you were just genetically gifted,’” Wolforth said. “And I said, ‘That’s crap.’”

To Wolforth, velocity was not something solely distributed by the almighty. He never expected to make every pitcher into Nolan Ryan, but he believed pitchers could gain a few more miles per hour on their fastballs, if only they could strengthen their engines and organize their bodies in the correct way.

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In 2003, Wolforth and his wife Jill emptied their savings and transformed a 20-acre plot outside of Montgomery, Texas, into a facility with a glorified barn and a steel hut with arched ceilings.

Pupils who endured Wolforth’s summer program at Texas Baseball Ranch studied connected movements and drilled with one-legged squats, weighted balls, weighted gloves, shoulder tubes and other unusual tools. Most pitchers indeed gained velocity. Actually pitching was a different matter.

“Early on, we had a lot of guys get a lot of interest, then go into pro ball and get released within a year or two because they couldn’t throw it over the white thing,” Wolforth said. “So it was slowly modified. I said, ‘OK, we are going to have to add in a lot of other stuff to this.’”

Yet Wolforth was on to something. He was proving velocity could be a teachable skill.

While the Ranch was churning out its first graduates, Strom was confronting the reality that his career had stalled; after leaving the Dodgers, he went on to a long list of coaching positions, including stints as the major-league pitching coach with the Astros in 1996 and the Kansas City Royals in 2000-01. In 2002, he became the minor-league pitching coordinator for the Montreal Expos.

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In Houston, Strom was fired after one season. With the Royals, he was fired after two seasons. With the Expos, who became the Nationals, he was fired after his fourth year.

“I was out of the game for a couple years,” Strom said. “Got a lot of sideways glances. That kind of stuff. It wasn’t easy.”

Strom eventually found himself out of work. For more than a year, he helped his wife run a dog grooming business in Arizona.

He was finally brought back into the game by the Cardinals, where a relatively new employee thought he saw something in the longtime coach’s philosophies. Still, Strom says he was only allowed to work with the team’s low-level prospects. Stubborn in his convictions, he challenged the organization’s sinker-slider obsession and occasionally clashed with the Cardinals’ brass, including major-league manager Tony La Russa and pitching coach Dave Duncan.


Brent Strom was allowed to work with Cardinals minor leaguers, but his influence in the organization didn’t extend much further than that. (AP Photo)

Strom often thinks back to a meeting in 2008. The Cardinals were an organization built on old-school, fundamentalist beliefs. Sinkers and sliders meant to be put in play. Low and away, low and away, low and away.

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No team threw more sinkers at the bottom of the strike zone. Only two teams that season generated fewer swinging strikes.

In this meeting, a Cardinals official stood in front of a room full of coaches. “Does anybody know the batting average on fly balls?” the official asked. “Does anybody know the batting average on groundballs?”

As Strom remembers it, the official informed the room that major-league batters hit .222 on groundballs but .417 on fly balls.

Strom, ever the contrarian, raised his hand.

“That’s bulls—,” he said.

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Strom asked whether a line drive should count as a fly ball. The official said yes. And here, Strom realized, was one of the game’s prevailing logical fallacies. In 2008, major-league batters actually hit only .222 on fly balls and pop-ups. On groundballs, they hit .241. On line drives, they hit an eye-popping .728.

Pitchers, Strom then theorized, should not fear fly balls. They should not pitch solely to the lower third of the strike zone. They should not devise their entire arsenals in hopes of inducing contact and generating outs on the ground. There could be another method, one that involved identifying the pitches hitters struggle to put in play and attacking with these pitches relentlessly.

“When I brought this concept to the Cardinals, it was completely adverse to what they were teaching,” Strom said. “You know what happens when you try to induce soft contact? You get hard contact. … If you don’t strike out enough people, every ball that’s hit has the potential to be a base hit. I’ve yet to see a guy reach first base on a strikeout.”

As Strom stirred up trouble, the Cardinals employee who originally hired him saw increasing value in his innovative ideas and the data that seemed to support them. When he got his own team to run, he would remember the outspoken coach with the bold new ideas.

“Thank God,” Strom said, “for Jeff Luhnow. He saved my ass.”

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By 2008, word was spreading that the pupils at Wolforth’s ranch were seeing their velocity numbers rise, and Wolforth was contracted by a major-league club to speak at spring training. He was standing in a hallway before his speech when he overheard two members of the organization talking, oblivious to who Wolforth was.

One man asked the other: “Do you want to go golf?”

“No,” the other said. “I can’t. I gotta go listen to Johnny f—in’ Guru.”

At the time, most of the baseball establishment still thought that way — that those preaching these new ideas were outsiders who had little understanding of how the game worked. But a few organizations were starting to see the possibilities.

Luhnow had left the Cardinals to take over baseball operations for the Astros in 2011. Soon, he brought Strom on board and empowered him to spread his teachings throughout the organization. In Houston, Strom finally had a home for his ideas.

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“Brent Strom was the first pitching coach that came to me and was preaching high targets, was preaching high in the strike zone and high out of the strike zone,” said A.J. Hinch, then the manager of the Astros.

Strom’s teachings were embraced and even furthered by the team’s data-driven front office. Before they were villains mired in a historic cheating scandal, the Astros were innovators who invested in technology throughout their system like no other team.

“Their analytics department just enlightened me to no end,” Strom said.

Edgertronic cameras allowed people like Strom to review mechanics, grips and release points in more granular detail. The Astros obsessed over TrackMan data. Houston stationed developmental coaches at each minor-league affiliate to help translate the numbers to players. It was a system House would have salivated over in 1986.

The Astros, too, were among MLB clubs that formed a relationship with Texas Baseball Ranch. Wolforth’s business took off around the time one pupil, a UCLA pitcher named Trevor Bauer, proved how much a thrower’s stuff could improve by training the right way and embracing science. A Sports Illustrated article catapulted the facility to fame.

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“A lot of people thought it was just a one-off, like we just happened to catch lightning in a bottle,” Wolforth said.

The industry soon decided otherwise. All-Star pitcher C.J. Wilson was among those who read the story. Wilson was another man ahead of his time, a pitcher who asked teams for TrackMan data before it was readily available to players and was rejected.

“It was crazy at the beginning,” Wilson said, “because I literally had front office people and coaches go, ‘Stop asking about this because we’re not going to give it to you.’”

After the 2011 season, Wilson sought out the Texas Baseball Ranch because he was drawn to Wolforth’s intellectual view on pitching. Wilson stayed in a hotel down the road and went through Wolforth’s program, seeking mainly to improve the spin efficiency on his changeup and searching for drills to help keep his lower half healthy. He took some of what he learned into his 2012 season with the Angels, where he made his second All-Star Game.


C.J. Wilson saw the benefits of Texas Baseball Ranch, and his example spurred on others. (Jeff Gross / Getty Images)

Scott Kazmir was a two-time All-Star, but at age 27, he found himself nearly out of baseball. With his fastball velocity zapped down into the 80s, Kazmir trekked to Wolforth’s ranch in search of a resurrection. He returned to the major leagues touching 95 and was an All-Star again in 2014 at age 30. The Astros traded for him the next summer.

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Stories of successes like these began to spread. In 2008, when Wolforth spoke to that team during spring training, he began his speech by introducing himself. “I’m Ron Wolforth,” he said. “But some of you know me by my other name, ‘Johnny f—in’ Guru.’”

The joke disarmed the skeptical audience. Within a few years, such tactics were no longer necessary.

“Now, all of a sudden, I’m not just some arrogant prick that’s telling them that I’m smart and they’re dumb,” Wolforth said. “That was around 2008. But by 2011, 2012, 2013, I had no such problems. People were anxious to hear what I was going to say.”

With word-of-mouth spreading and forward-thinking teams like the Astros, Guardians, Yankees, Dodgers, and Rays beginning to invest in pitching development, ideas traveled at warp speed. The internet provided an outlet for tinkerers to research and swap ideas like never before.

“I think it happened like the Big Bang Theory,” House said. “It happened at once. There were bits and pieces that everybody contributed to.”

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Now, the Texas Baseball Ranch website boasts of 121 MLB draft picks and 20 pupils who have reached the 100-mph threshold. By the mid-2010s, major-league teams used TBR instructors as consultants. Strom and Wolforth are close friends. Managers such as Hinch and Cleveland’s Terry Francona were among those who traveled to the facilities and learned more about the training methods. The Ranch was a precursor to Driveline, the performance lab founded by Kyle Boddy, a poker player who once frequented baseball message boards and soon represented the next wave of outside disruption. When Wolforth gave his Johnny F’n Guru speech, the average velocity for a four-seam fastball in the major leagues was 91.9 mph. By 2023, it was 94.2 mph.

All this led to validation for the type of men who had long sought to change the game.

House, once labeled a flake, went on to use his methods to tutor pitchers and quarterbacks alike. He became famous for his work with Randy Johnson and NFL stars such as Tom Brady and Drew Brees. His set of high-speed cameras represented an ancestor to programs like TrackMan, Hawk-Eye and KinaTrax that today measure every movement and dominate our understanding of the game. House’s academic interpretations of pitching mechanics and his heady technical explanations showed how pitchers could move their bodies more efficiently.

Frowned upon at the time by the baseball establishment, House had actually laid the groundwork for how pitching coaches would one day do their jobs. Many of the ideas he preached with the Rangers are now core values in MLB training programs.

“It took someone either as stubborn as me or as lucky as me or maybe as dumb as I was to continue to push the envelope,” House said. “Even when I was getting booed or yelled at.”

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Places like Wake Forest now have constructed innovative pitching labs filled with technology and motion analysis. An understanding of the body’s kinetic chain has become an avenue into the world of baseball. Two years ago, the Detroit Tigers hired a former college kinesiology professor named Robin Lund as one of their pitching coaches.

“As science and technology have been creeping into the new-school instructors, everything we were talking about way back when has turned out to be true,” House said.

That has left these former iconoclasts in constant demand. By 2021, the Astros fell in Game 6 of the 2021 World Series, and Strom was looking forward to enjoying retirement at his beachfront condo in Mexico. He had helped Houston to three World Series appearances, and at 73, he thought it was time to move on. But when the Arizona Diamondbacks called and offered him a job, he could not resist.

When Strom came to Arizona before the 2022 season, the Diamondbacks threw the league’s lowest percentage of what Strom considered an elevated fastball — a pitch at least 3 feet and 3 inches off the ground. The next year, the average height of D-Backs’ fastballs went from 2.5 feet off the ground to 2.6. The Diamondbacks staff threw fewer fastballs but began elevating them more. The batting average against those pitches, in turn, dropped 46 points.

In Arizona, Strom mentored pitchers such as Zac Gallen, who began throwing his fastball up in the zone more often but also nearly doubled his curveball usage. “He’s stressed throwing your best pitch as much as possible,” Gallen said.

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Last October, Strom’s Diamondbacks reached the World Series. Gallen finished third in voting for the National League’s Cy Young Award. Once a pariah, the 75-year-old pitching coach became a fixture at the sport’s apex.

“For all the credit I seemingly get now,” Strom deadpanned this winter, “I’m doing the same s— I did back then.”

(Illustration: Eamonn Dalton / The Athletic; Images: John G. Zimmerman / Sports Illustrated via Getty Images; Sarah Crabill / Getty Images)

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NBA Draft prospect Bronny James goes undrafted in the first round

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NBA Draft prospect Bronny James goes undrafted in the first round

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The first night of the 2024 NBA Draft has come and gone, and Bronny James remains undrafted. 

The son of Los Angeles Lakers star LeBron James was not selected in the first round of the draft on Wednesday night, but it was the outcome most predicted for the former USC guard. 

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Bronny James shoots a free throw during the 2024 NBA Basketball Draft Combine in Chicago on Tuesday, May 14, 2024. (AP Photo/Nam Y. Huh)

James, 19, declared for the draft last month after playing just one year of college basketball at Southern California, where he averaged 4.8 points, 2.8 rebounds and 2.1 assists per game last season.

Before his collegiate career began, James went into cardiac arrest in July 2023, and it was later revealed that he had a congenital heart defect. He was cleared to return, and just last month, The Associated Press reported, citing sources, that he was medically cleared to play in the NBA. 

James’ future in the NBA could be determined on Thursday when the second round of the draft begins. 

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Bronny James drives

Bronny James, #50, drives to the basket past Cam Spencer, left, during the 2024 NBA Basketball Draft Combine in Chicago on Tuesday, May 14, 2024. (AP Photo/Nam Y. Huh)

BRONNY JAMES ON NBA DRAFT: ‘I JUST WANT TO HEAR MY NAME CALLED’

LeBron James has previously said he would like to play alongside his son in the league, but the NBA’s scoring leader will have his own decisions to make as he enters his 22nd season in the NBA with the strong possibility of becoming a free agent next week. 

James’ agent Rich Paul told ESPN last week that the notion of father and son playing together on a team is not a driving factor for either of them. 

“LeBron is off this idea of having to play with Bronny,” Paul told the outlet. 

LeBron James yells to Bronny James on court

LeBron James, #23 of the Los Angeles Lakers, shouts to his son, Bronny James, #6 of the USC Trojans, during Bronny’s game against the California Golden Bears at Haas Pavilion on Feb. 7, 2024 in Berkeley, California. (Ezra Shaw/Getty Images)

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“If he does, he does. But if he doesn’t, he doesn’t. There’s no deal made that it’s guaranteed that if the Lakers draft Bronny at 55, he [LeBron] will re-sign. If that was the case, I would force them to take him at 17. We don’t need leverage. The Lakers can draft Bronny and LeBron doesn’t re-sign. LeBron is also not going to Phoenix for a minimum deal. We can squash that now.”

The Lakers selected Tennessee scorer Dalton Knecht with the No. 17 pick on Wednesday night. They will have the 55th pick in the second round on Thursday. 

The Associated Press contributed to this report. 

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Commentary: Copa América loss to Venezuela is a new low for Mexico's national team

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Commentary: Copa América loss to Venezuela is a new low for Mexico's national team

Just when you thought Mexico’s soccer team couldn’t sink any lower, El Tri takes out a shovel and tunnels a little deeper.

The latest excavation project took place Wednesday when Mexico dug itself a hole it may not be able to climb out of in an embarrassing 1-0 Copa América loss to Venezuela before a disappointed pro-Mexican crowd of 72,773 at SoFi Stadium. Drawn into a group with Jamaica, Ecuador and Venezuela, none of which are ranked inside the top 30 in the world, the bare minimum — the minimum — Mexico had to achieve in the tournament was to finish in the top two and advance to the knockout stages.

With Wednesday’s loss, Mexico may not be able to clear even that low bar. If it doesn’t win Sunday’s group-play final against Ecuador, El Tri’s Copa América is over. Venezuela, meanwhile, is on to the next round.

“The situation is clear. We need to win the next game,” midfielder Luis Romo said. “It’s a knockout match.”

With the World Cup returning to Mexico in less than two years, the national team program is in tatters and the panic in the country’s soccer federation is real. It took years of neglect and mismanagement at all levels of Mexican soccer for the national team to fall to this level, so it’s unrealistic to think things can be fixed in 23 months.

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But that’s all Mexico has before the World Cup kicks off in Mexico City.

The decline began six years ago in Russia, where the average age of Mexico’s team was just a few months under 30, making it the second-oldest roster in the World Cup. Mexico beat defending champion Germany in its opener, then limped into the round of 16 where it lost to Brazil. But the promised post-tournament rejuvenation of the team never happened, so when Mexico went to Qatar four years later, it once again had the second-oldest team in the World Cup.

And this time it got blitzed, beating only Saudi Arabia en route to its earliest World Cup exit in 44 years. Two years later, it still hasn’t recovered and Mexico’s long-awaited youth movement is nowhere to be found.

If anything, it’s retreated.

Mexico’s U-23 team, which won a bronze medal in the last Olympics, didn’t even qualify for this summer’s Games in Paris. Mexico didn’t qualify for last year’s U-20 World Cup either and won just once in four games in the U-17 tournament. (The women’s team, meanwhile, hasn’t played in a World Cup since 2015 or in an Olympic tournament since 2004. The collapse has been astonishingly complete.)

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The talent pool that once fed Mexico’s national team has gone dry. So when 38-year-old goalkeeper Guillermo Ochoa and backup keeper Luis Malagón were ruled out of the Copa América with injuries, coach Jaime Lozano — more about him in a minute — did not have a goalie with more than six games of international experience to call up.

Mexico coach Jaime Lozano talks to Gerardo Arteaga during Wednesday’s Copa América match against Venezuela at SoFi Stadium.

(Mark J. Terrill / Associated Press)

When forwards Hirving Lozano and the oft-injured Raúl Jiménez were ruled out of Copa, Mexico started Colombian-born Julián Quiñones, who made his first appearance for Mexico last fall, a month after becoming a Mexican citizen. On Wednesday, the high-strung Quiñones committed the foul that set up Salomón Rondón’s game-winning penalty kick.

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Not only is the cavalry not coming, it doesn’t even exist. The depth that once made Mexico’s national team one of the strongest in the Americas has vanished and now El Tri is losing to Venezuela, the only South American country never to play in a World Cup.

And it’s not just losing to Venezuela, In fact, Mexico has lost four of its last six games, failing to score in three of those four losses. And it has won just half its 20 games under Lozano.

If Mexico doesn’t beat Ecuador and bows out of the Copa América after three games, it’s likely the federation will use the coach — the third in 18 months — as a scapegoat. But it’s hard to see how this is Lozano’s fault. He can only play the players the federation gives him — and at the moment those players aren’t very good.

Maybe you can blame it instead on the Curse of Chicharito. Tata Martino banished Javier Hernández, Mexico’s all-time leading scorer, from the national team 14 months after the 2018 World Cup — and a few hours after he scoring the first goal in a 3-0 win over the U.S.

Since then, Mexico has won just one trophy, hasn’t beaten the U.S. in seven tries, made its earliest World Cup exit in more than four decades, failed to qualify for the Olympic Games for the first time in 16 years and is on its way out of the Copa América after just two games.

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OK, so maybe that’s not an air-tight theory. But as explanations go, the Curse of Chicharito is probably as good as any other.

What is clear, however, is that Mexico has fallen and it can’t get up. The national program is in the worst shape it’s been in decades and the federation has no road map for getting it back on track.

A win Sunday could save both Mexico’s Copa América and Lozano’s job — for the time being, at least. But it’s unlikely to solve the deeper problems, and with the World Cup fast approaching, there appears to be precious little time for the federation to complete the massive overhaul El Tri needs.

Maybe they should just bring back Chicharito. It couldn’t hurt.

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