Sports
A secret to Quentin Lake's Rams success? Having his All-Pro dad as a role model
Quentin Lake got the news on the field after practice, so there was no other place he wanted to pass it along.
The Rams’ safety trotted into the locker room, picked up his phone and waited until teammates had filed in and left the field empty.
Then he quietly made his way back outside, took a deep breath and placed the call.
“Dad,” he said, trying to hide his excitement, “I was elected a team captain.”
Carnell Lake choked up a bit.
“You’re only in your third year!” he told his son, pride rippling through the connection. “‘I didn’t get elected captain till I was 10 years in. Man, I’m proud of you.”
The emotional August exchange, on the eve of the Rams’ season, was another bonding moment for father and son.
Carnell, a star at Culver City High and UCLA, played safety and cornerback for 12 NFL seasons, 10 with the Pittsburgh Steelers from 1989 to 1998. He was an All-Pro, a five-time Pro Bowl selection and was named to an NFL 1990s All-Decade team.
Quentin, who also played at UCLA, is a leader and something of an ironman for a Rams team that rebounded from a 1-4 start to make the playoffs.
“Football,” Quentin said of his relationship with his father, “is our love language.”
Quentin’s lineage comes through in his approach, his maturity and his play, Rams coach Sean McVay said. A love for the game, understanding of nuances and “emotional intelligence,” as McVay put it, enables the 25-year-old to navigate situations and connect with other players.
Pittsburgh Steelers strong safety Carnell Lake warms up before the AFC championship game against the Colts in January 1996.
(Mark Duncan / Associated Press)
“You definitely feel that pedigree based on the love that he has and that relationship that he has with his father,” McVay said.
Carnell played in 17 playoff games, including a Super Bowl XXX defeat by the Dallas Cowboys in 1996.
On Monday night, Quentin will start his second postseason game when the Rams play the Minnesota Vikings in an NFC wild-card game at State Farm Stadium in Glendale, Ariz.
Because of safety concerns related to the wildfires in Southern California, the NFL moved the game from SoFi Stadium.
“You want to remind guys that when stuff like this happens, it’s bigger than the game of football,” Quentin said of his role as a captain, “but at the same time we can use this game to give L.A. hope.”
By design, Quentin’s journey to the NFL was made without a push from his father.
Despite Quentin’s request for his father to coach him in youth sports — “I wanted to learn all the tricks of the trade,” he said — Carnell declined.
“If you grow up enjoying it without feeling pressure,” Carnell said, “I think it’s going to be more about him.”
Carnell never pushed football. He told his son that if he wanted to be an engineer, be an engineer. If he wanted to be a doctor, be a doctor.
“He always said, ‘It’s your life, and you’re going to have to one day make a decision of what you want to do,” Quentin said. “Luckily, he was such a good role model that that’s exactly what I wanted to do was be a football player and go to the NFL.”
Quentin played at Santa Ana Mater Dei before following in his father’s footsteps to UCLA. Carnell, who had coached for seven seasons with the Steelers, left his position so he could watch.
“I said, ‘I don’t want to miss that,’” Carnell said.
Carnell, though, continued to keep his distance.
“He never wanted to overstep,” his son said.
But in 2018, after watching a Bruins practice where Quentin played a coverage incorrectly, Carnell offered a bit of unsolicited advice.
“He was kind of listening like, ‘Hey Dad, you played a long time ago,’” Carnell said, laughing. “So I looked at it like, he’s not listening to me.”
Not much changed after USC receiver Amon-Ra St. Brown burned the Bruins for a long touchdown late in the season.
Quentin Lake warms up before a game between UCLA and Fresno State at the Rose Bowl in September 2021.
(Marcio Jose Sanchez / Associated Press)
The next week, however, St. Brown’s brother, Osiris, scored on a similar play for Stanford.
“At that point, I was like, ‘Yeah, I’ve got to listen — he knows what he’s talking about,” Quentin said, chuckling. “Fool me once, shame on you. Fool me twice, shame on me.
“So from that point on, we started really diving into the film and how can I improve my game — and my game took off.”
The Rams selected Lake in the sixth round of the 2022 draft. He was sidelined for much of his rookie season because of a knee injury, but last season his versatility helped the Rams rebound from a 3-6 start to make the playoffs.
As the Rams prepared for this season, first-year defensive coordinator Chris Shula regarded Lake as a building block for a unit making up for the loss of retired star defensive lineman Aaron Donald. After linebacker Troy Reeder suffered a hamstring injury, Lake assumed signal-calling duties.
“We had that vision of being able to move him around and play wherever we needed to fit the defense,” Shula said. “He’s excellent in coverage. He’s a physical player. He is obviously really smart, so he is a guy that you can do a lot of different things with.”
Quentin, 6-foot-1 and 196 pounds, said he has benefited from the expertise of Rams coaches as well as his sessions with his father.
Carnell recalled one they shared during Quentin’s down time.
Rams safety Quentin Lake, left, and cornerback Ahkello Witherspoon celebrate an interception against the Bengals in September 2023.
(Emilee Chinn / Associated Press)
“We stayed up till 2 in the morning watching film, and he showed me his notebook,” Carnell said. “I was like, ‘You gotta be kidding me.’ He’s already ahead of me. His penmanship and his notetaking skills are impressive.
“Mine is like chicken scratch.”
Quentin disagrees. His father had “multiple notebooks for one team,” when he was a player, and now offers “full Power Point presentations” to his son.
“My notes are good,” Quentin said, “but his notes are far and beyond.”
Lake has applied the lessons. He went into the final week of the season as one of only four NFL players to play every defensive snap. The streak ended only because McVay rested or minimized snaps for starters in the season finale.
Lake’s success does not surprise defensive backs coach Aubrey Pleasant.
“He’s such a stickler for the details that sometimes I have to tell him to give himself some grace, allow himself to be a little more kind to himself,” Pleasant said. “That’s something you want as a coach. You want to be able to pull back on the reins, as opposed to feeling like you’re always pushing them to move forward.”
Lake, a role model for teammates on the field, he also strives to lead by example in other areas.
This season on his off days, Lake was on hand for the dedication of a football field the Rams installed at the Nickerson Gardens housing complex in Watts. He also was among a number of Rams players that pitched in at a construction site in North Hollywood that will eventually be homes for military veterans.
Rams safety Quentin Lake helps with construction of a site that will have homes for multiple military veteran families in North Hollywood.
(Gary Klein / Los Angeles Times)
Rams safety Quentin Lake instructs a youngster during the dedication of the Rams football field at Nickerson Gardens in Watts.
(Gary Klein / Los Angeles Times)
“It’s being able to take a step back really from football and saying I’m a human first, how can I help other people,” he said after mixing and moving wheelbarrows full of cement.
Rams rookie safety Jaylen McCollough attempts to follow Lake’s example.
“You want to be an all-around pro, and that’s on the field and off the field,” McCollough said. “And so any nuggets you can take or just learn from Q, you just got to be a sponge.”
That is how Quentin approaches the lessons his father passes along.
In honor of Carnell, Quentin has always worn jersey No. 37, the number his father wore.
“I thought about changing it when I got drafted,” Quentin said. “I’m like, ‘Yeah, I’m on my own journey.’ But you know what, 37 is just me.”
Former Steelers coach Bill Cowher, a studio analyst for CBS, apparently recognizes the similarities between father and son.
After Quentin and Rams defensive lineman Kobie Turner taped a television segment this season, Cowher sent Lake a video message, relaying a story about a sideline conversation he had with Hall of Fame safety Troy Polamalu.
“Troy was having a tough time, and Troy came back to the sideline and coach Cowher was like, ‘Troy, you’re good. You’re good,’” Quentin said. “And Troy said, ‘I’m just trying to be like Carnell Lake.’
“I was like, ‘Wow. That’s crazy.’”
Now Quentin hopes to one-up his father.
He wants to not only play in a Super Bowl but be a captain for a team that wins a ring.
“I’d come home and be like, ‘Yeah, I’ve got this,’” Quentin said, shaking his ring finger. “That would be cool.”
And another proud moment for father and son to share.
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Russell Wilson and Sean Payton spent just one NFL season together, but tension lingered after a rocky year.
And it appears the tension that built up from that tumultuous stretch continues to linger.
Wilson’s interview on the “Bussin’ With the Boys” podcast, recorded before last month’s Super Bowl between Seattle and New England, recently resurfaced.
In the interview, Wilson doubled down on his October comment labeling Payton “classless,” saying he felt slighted by his former coach’s remarks.
Head coach Sean Payton of the Denver Broncos talks to quarterback Russell Wilson on the sideline during an NFL preseason football game against the Arizona Cardinals at State Farm Stadium Aug. 11, 2023, in Glendale, Ariz. (Ryan Kang/Getty Images)
“[When] you’ve been on the same side or this and that, and I got the same amount of rings as you got, meaning Sean, right?” said Wilson, who won a Super Bowl with the Seattle Seahawks as Payton did coaching for the New Orleans Saints.
“I got a lot of respect for him as a play-caller, this and that, but to take a shot, I don’t like. I don’t think it’s necessary, you know, I mean, especially when I’m not even on your own team anymore. So, for me, there’s a point in time where you have to, I’ve realized, I’ve stayed quiet for so long. There’s a there’s a time and place where I’m not.
“I know who I am as a competitor, as a warrior, as a champion, too, and, you know, I’ve beaten Sean, too. You know, like we’ve been on the same place and the same thing. And so, it’s not a matter of disrespect. Just don’t disrespect me.”
Sean Payton and Russell Wilson of the Denver Broncos during an a game against the Minnesota Vikings at Empower Field at Mile High Nov. 19, 2023, in Denver, Colo. (Ryan Kang/Getty Images)
After a rocky one-year stint with the Pittsburgh Steelers in 2024, Wilson joined the New York Giants last offseason. However, he was relegated to a backup role after just three games.
Rookie Jaxson Dart quickly showed promise once he had the chance to start, but his season was briefly derailed by injury. Jameis Winston — not Wilson — stepped in for Dart in a handful of games. Dart threw three touchdowns in a Week 7 matchup with the Broncos, nearly pulling off an upset in what was eventually a close loss.
After the game, Payton said Dart provided a “spark” to the Giants’ offense.
“I was talking to [Giants owner] John Mara not too long ago, and I said, ‘We were hoping that that change would have happened long after our game,’” Payton said.
The New York Giants’ Russell Wilson attempts to escape a sack by Dallas Cowboys defensive end James Houston (53) in the first half of a game Sept. 14, 2025, in Arlington, Texas. (AP Photo/Julio Cortez)
Payton also said the Broncos would have faced less of a challenge had Wilson been under center.
“Classless … but not surprised,” Wilson responded in a social media post. “Didn’t realize you’re still bounty hunting 15+ years later though the media.”
Despite last season’s struggles and chatter about his football future, Wilson does not appear ready to call it quits in 2026.
“I wanna play a few more years for sure,” he said. “I think, for me, I’ve always had the vision of getting to 40, at least. I think the game is different. Quarterbacks, we get hit. It’s not, you know, we get hit hard, but … there’s certain rules. I mean, back in the day when I started, bro, it was you just get [clobbered].
“I mean, so I feel like the game allows you to, you know, live a little longer, I guess. I feel healthy. I feel great. But I think, more than anything else is, do you love the game? Do you love studying? Do you love the passion for it all? Do you love the process? Do you love the practice? Do you love — everybody loves the winning part of it, but it’s process. There’s a journey that you got to be obsessed with. And that part I’m obsessed with.”
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The early rounds of the BNP Paribas Open began Wednesday, with top seeds slated to start play Friday during the 12-day ATP and WTPA Master 1000 tournament.
A busy stretch of the tennis season reaches another gear at Indian Wells Tennis Garden, the second largest outdoor tennis stadium in the world.
While many consider it the “fifth Grand Slam” because of its elite player field, amenities and equal prize money for men and women, professionals acknowledge the tournament is part of a stressful stretch on the tennis calendar.
Indian Wells is followed by the Miami Open, another two-week Master 1000 tournament. The tour stops are known as the “Sunshine Double.”
Some players made the short trip from Indian Wells to Las Vegas this past weekend to participate in the MGM Grand Slam, an exhibition designed to help players ramp up for back-to-back tournaments.
American Reilly Opelka, a 6-foot–11 pro, said managing fatigue after a series of tournaments before hitting Indian Wells has altered his practice and play in exhibition matches, including a loss to 19-year-old Brazilian Joao Fonseca in Las Vegas.
“Normally in any kind of competition, you get excited and play with a pressure point … but you don’t feel this when you are practicing,” Opelka said.
“I was trying to feel like this a few days ago while practicing with … [Tommy Paul,] but instead we got tired and hungry. … That usually doesn’t happen. We just decided to stop and go to eat somewhere.”
Paul said despite the decision to cut practice short, he feels fresh for the upcoming events.
“I started the year pretty well and for Americans, we are excited for the Sunshine Double,” Paul said.
Casper Rudd lost to Opelka during the first round of the Las Vegas exhibition. The Norwegian also lost a week ago during the first round of the Acapulco Open, falling to Chinese qualifier Yibing Wu in straight sets.
Rudd said he felt “extremely tired” after the Australian Open in January.
Rancho Palo Verdes resident Taylor Fritz, ranked No. 7 in the world, said the best way to prepare yourself for grueling tour schedule is “putting [in] the time, work and repetition.”
“… Be there, be focused on the quality that you are doing,” said Fritz, a 28-year-old who won the Indian Wells title in 2022.
While some players are guarding against burnout, others struggled to even reach California. Some players who live in Dubai, including Russians Daniil Medvedev and Andrey Rublev, have to contend with closed airspace triggered by the U.S. and Israel bombing Iran.
The ATP announced Wednesday that, “the vast majority of players who were in Dubai have successfully departed today on selected flights.”
Sports
Law firm fighting for women’s sports in SCOTUS battle comments on ruling possibly impacting SJSU trans lawsuit
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A law firm leading the charge in the ongoing Supreme Court case over trans athletes in women’s sports has responded after a federal judge suggested the case’s ruling could impact a separate case involving a similar issue.
Colorado District Judge Kato Crews deferred ruling in motions to dismiss former San Jose State volleyball co-captain Brooke Slusser’s lawsuit against the California State University (CSU) system until after a ruling in the B.P.J. v. West Virginia Supreme Court case, which is expected to come in June.
Slusser filed the lawsuit against representatives of her school and the Mountain West Conference in fall 2024 after she allegedly was made to share bedrooms and changing spaces with trans teammate Blaire Fleming for a whole season without being informed that Fleming is a biological male.
Meanwhile, the B.P.J. case went to the Supreme Court after a trans teen sued West Virginia to block the state’s law that prevents males from competing in girls’ high school sports.
The Alliance Defending Freedom (ADF) is the primary law firm defending West Virginia in that case at the Supreme Court, and has now responded to news that Slusser’s lawsuit could be affected by the SCOTUS ruling.
“We hope the ruling from the Supreme Court will affirm that Title IX was designed to guarantee equal opportunity for women, not to let male athletes displace women and girl in competition. It is crucial that sports be separated by sex for not only the equal opportunity of women but for safety and privacy. Title IX should protect women’s right to compete in their own sports. Allowing men to compete in the female category reverses 50 years of advancement for women,” ADF Vice President of Litigation Strategies Jonathan Scruggs said.
Slusser’s attorney, Bill Bock of the Independent Council on Women’s Sports, expects a Supreme Court ruling in favor of the legal defense representing West Virginia, thus helping his case.
(Left) Brooke Slusser (10) of the San Jose State Spartans serves the ball during the first set against the Air Force Falcons at Falcon Court at East Gym in Colorado Springs, Colorado, on Oct. 19, 2024. (Right) Blaire Fleming #3 of the San Jose State Spartans looks on during the third set against the Air Force Falcons at Falcon Court at East Gym on October 19, 2024 in Colorado Springs, Colorado. ( Andrew Wevers/Getty Images; Andrew Wevers/Getty Images)
“We’re looking forward to the case going forward,” Bock told Fox News Digital.
“I believe that the court is going to find that Title IX operates on the basis of biological sex, without regard to an assumed or professed gender, and so just like the congress and the members of congress that passed Title IX in 1972, allowed this specifically provided for in the regulations that there had to be separate men’s and women’s teams based on biological sex, I think the court is going to see that is the original meaning of the statute and apply it in that way, and I think it’s going to be a big win in women’s sports.”
The Supreme Court’s conservative majority appeared prepared to rule in favor of West Virginia after oral arguments on Jan. 13.
Slusser spoke on the steps of the Supreme Court on Jan. 13 while oral arguments took place inside, sharing her experience with a divided crowd of opposing protesters.
With Fleming on its roster, SJSU reached the 2024 conference final by virtue of a forfeit by Boise State in the semifinal round. SJSU lost in the final to Colorado State.
Slusser went on to develop an eating disorder due to the anxiety and trauma from the scandal and dropped out of her classes the following semester. The eating disorder became so severe, that Slusser said she lost her menstrual cycle for nine months. Her decision to drop her classes resulted in the loss of her scholarship, and her parents said they had to foot the bill out of pocket for an unfinished final semester of college.
President Donald Trump’s Department of Education determined in January that SJSU violated Title IX in its handling of the situation involving Fleming, and has given the university an ultimatum to agree to a series of resolutions or face a referral to the Department of Justice.
Among the department’s findings, it determined that a female athlete discovered that the trans student allegedly conspired to have a member of an opposing team spike her in the face during a match. ED claims that “SJSU did not investigate the conspiracy, but later subjected the female athlete to a Title IX complaint for ‘misgendering’ the male athlete in online videos and interviews.”
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SJSU trans player Blaire Fleming and teammate Brooke Slusser went to a magic show and had Thanksgiving together in Las Vegas despite an ongoing lawsuit over Fleming being transgender. (Thien-An Truong/San Jose State Athletics)
SJSU Athletic Director Jeff Konya told Fox News Digital in a July interview that he was satisfied with how the university handled the situation involving Fleming.
“I think everybody acted in the best possible way they could, given the circumstances,” Konya said.
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