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The Plus/Minus: Virginia Women’s Basketball Surges Late Past UNC

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The Plus/Minus:  Virginia Women’s Basketball Surges Late Past UNC


It was a bad day in Chapel Hill.  Virginia knocked off North Carolina in men’s tennis.  Princeton beat the Tar Heels in men’s lacrosse.  And this loss to Virginia puts UNC in the unenviable position of rooting for Duke to win against Florida State to keep a top-4 double-bye for the ACC Tournament.

Plus

A win is a win and with this win, Virginia claims their first signature victory of the season.  Yeah, UNC was without Alyssa Ustby and Reniya Kelly, both 10 point scorers, but everyone has injuries.  UVa has been without Yonta Vaughn for most of the season and Paris Clark has battled through illness and injury all season.  UNC is the No. 8 team in the nation, playing at home, on Senior Day.  UNC was playing for an additional day of rest for Ustby and Kelly, which they now may have lost.

Plus

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The women played one of the more desultory games of the season midweek at SMU.  I wrote that the game, “was NOT an advertisement for women’s basketball.”  Well, this game was.  And it was two senior 5s who were the stars of the show.  UNC’s Maria Gakdeng recorded a career-high 25 points on 9/10 shooting and a 7/8 outing at the free throw line.  Her counterpart, Latasha Lattimore, scored 23 points on 10/14 shooting and showed her range by going 2/4 from three.  Gakdeng, for her part, dished out five assists and grabbed five offensive rebounds.  They went at each other all game, each showcasing beautiful footwork and the experience that befits fourth-year seniors. 

Gakdeng had the edge in effectiveness as she was able to force Lattimore and Edessa Noyan into foul trouble while only picking up one foul herself.

Minus

UNC opened up a 10-point lead at the end of the first quarter and it ballooned to 18 points with just three minutes left in the half.  UNC put on a clinic in how to run the fast break:

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Two players ahead of the ball, wide and on each wing. And Indya Nivar can make a nice easy pass.

This is what an all-too-typical (even at this late stage of the season) Virginia fast break looks like. 

Breona Hurd puts her head down and goes coast-to-coast into a 1 v 2 at the rim.  She made the bucket and the and-1, but going 1 v 2 is a loser’s move.  Unfortunately, twice early in the second quarter (and again, later in the third) Hurd, so emboldened by her success here, tried to go 1 v 2 at the rim.  It didn’t go well.

Plus

Virginia closed the first half on a 7-0 run and kicked off the third quarter on an 8-2 run.  That’s how you make a 17-point deficit go away.

Following the SMU game I opined that Kymora Johnson, who’d been scoreless in the first half, might just be a slow starter.  She had another first-half goose egg in this one, but there might just be a method to her madness.  This is a thin Virginia team.  RyLee Grays is still out and Coach Amaka Agugua-Hamilton has seemingly lost complete confidence in Casey Valenti-Paea and Taylor Lauterbach to the point that she would rather play just six players than give Casey or Taylor any time on the floor. 

Johnson knows she is going to play all 40 minutes and she also knows that the fourth quarter is more important than the first one.  Johnson spent the first half dropping seven assists and getting two steals and letting her teammates do the running.  Johnson followed her scoreless first half with nine third-quarter points.  For the game, Johnson had 15 points, 11 assists, and was just one rebound shy of her second career double-double.

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Minus

UNC and Virginia both misplayed their final sequences.

Down 74 – 73 with 27 seconds remaining, UNC could hold the ball for the last shot and potentially win the game. Except that Indya Nivar scored within nine seconds. UNC held the lead, but now Virginia could score.

Which they did, six seconds later when Clark went to the rim. She was fouled and she made both her foul shots.

Which still gave UNC 13 seconds (!) left to score. They didn’t. Johnson grabbed the rebound and was fouled. She’s a great free throw shooter and she made both.

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The lack of situational awareness is shocking.

Minus

What is worrying is that Johnson isn’t shooting well from deep lately.  She did have a 6/11 night against Stanford, but outside of that, over her last 10 games, she’s connected at a 26% clip (12/45.)  That’s not good.

Plus

Paris Clark (3/6) and Edessa Noyan (4/6) picked up the slack from deep as the Hoos shot a collective 11/23 (48%) from beyond the arc.  Long-range shooting isn’t Clark’s game, but if she is getting into the groove – 5/11 the last two out – then it should afford her better driving lanes.  For her part, Noyan tied her career high with 16 points, while Clark had 17 points. Three Cavs scoring more than Johnson in a single game?  48% from three?  You can win a lot of games that way.

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Read More: Matt’s Takeaways

Looking Ahead

This was the final game of the ACC season and the tournament begins on Wednesday, March 5th in Greensboro.  Even though there are still games to play as I write this, Virginia is locked into the 10th seed and will play, once again, on the first day of the tournament.  They will play the second game on Wednesday at 3:30pm.  I’m hoping that Miami is the last team in because Haley Cavinder is a baller and is the best player on the bottom four or five teams.

I will be there from tip-off to the championship game on Sunday.  It will be my third year bringing the sights and sounds of tournament week.  I hope you’ll join me.

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The Plus/Minus: Virginia Women’s Basketball Too Much for SMU

The Plus/Minus: UVA Women’s Basketball Thrashes Stanford

Kymora Johnson Scores 33 Points, UVA Women’s Basketball Beats Stanford 89-69

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The Plus/Minus: Virginia Women’s Basketball Can’t Overcome Cal

Sparked by Mo Johnson’s Triple-Double, Virginia Looks to Finish Strong





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Vandals smash windows of nearly 3 dozen cars in Arlington Mill

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Vandals smash windows of nearly 3 dozen cars in Arlington Mill


Residents of an Arlington community are banding together to help each other in the wake of a string of vandalism. The neighborhood of Arlington Mill in southwest Arlington has been targeted for the last week, and nearly three dozen cars have had their windows smashed out, county police said.

Residents say they’re frustrated, frightened and aggravated that no one has been caught.

Evidence of the damage is everywhere in the neighborhood, with glass all over the road and in the grass. So many cars have been damaged that workers from a local auto glass repair shop came through the neighborhood and stuck their business cards under windshield wipers.

“It’s just frustrating,” Jose Santos said.

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He parks his car in a lot where multiple cars have had their windows smashed out.

“They put up signs inside all the buildings, right now, trying to tell people, ‘Hey, leave your belongings at home,’” Santos said.

Police say the first calls came in last week, reporting multiple windows smashed in Arlington Mill, up and down the intersection of 7th Road S. and S. Florida Street.

Then even more cars were damaged late Sunday into Monday.

One witness saw three males and guessed they were between 18 and 24 years old.

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Arlington County police say they’ve increased patrols in the neighborhood.

“We’ve had three incidents in the Arlington Mill neighborhood over about the last week, in which suspects broke the windows to about 35 vehicles parked in the neighborhood,” Ashley Savage of the Arlington County Police Department said.

Police say it doesn’t appear anything valuable has been stolen from the cars, but the peace of mind that’s been taken from Arlington Mill is invaluable, and nearly three dozen people have car windows to replace.



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Virginia Cannabis: Will Retail Finally Start In 2027?

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Virginia Cannabis: Will Retail Finally Start In 2027?


For the last five years, Virginia cannabis has existed in a strange policy gap.

Adults could legally possess it. They could grow it at home. They could gift it. They could consume it. But if they wanted to walk into a licensed adult-use dispensary and buy a tested, labeled product from a regulated business, Virginia still had no legal retail market.

That contradiction has defined the Commonwealth’s cannabis story since 2021, when Virginia became the first state in the South to legalize adult-use possession. The original promise was bigger than decriminalization. It was supposed to be the beginning of a regulated commercial market—one that would move consumers away from the illicit market, create room for small businesses and farmers, and finally give the state an enforceable framework for products already being sold and consumed.

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Instead, Virginia legalized the front end of adult use without opening the front door of the industry.

Since then, the state has been caught in political limbo. Retail implementation stalled after the 2021 elections. Republican control of the House slowed the process. Former Gov. Glenn Youngkin later vetoed adult-use retail bills. Operators, investors and would-be applicants watched session after session with the same question: when would Virginia finally stop treating cannabis like something adults could legally have, but not legally buy?

The answer appeared close in 2026. With Gov. Abigail Spanberger in office and Democrats controlling the General Assembly, cannabis advocates expected the retail framework to finally move. Lawmakers sent the governor a bill that would have launched adult-use sales in 2027. Spanberger returned it with amendments, including a later sales date, a lower possession limit than lawmakers proposed, a higher future tax rate and tougher enforcement provisions. The legislature rejected those changes.

Then came the veto.

For many in the industry, Spanberger’s May veto landed as political whiplash. After years of delay, the state had once again stopped short of launching a legal adult-use marketplace. Worse, the veto came from a governor many advocates and operators expected to be more receptive than her predecessor.

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For Brett Puffenbarger, CEO of Old Dominion Cannabis, the moment carried personal weight. Puffenbarger has spent nearly a decade in the cannabis industry and saw Virginia’s 2021 legalization as a chance to bring that experience back home.

“I have been in cannabis for almost a decade, and when Virginia first legalized adult use, it looked like an opportunity to build on that career in my home state,” Puffenbarger said via email. “I had been in Florida for years, but I was born and raised in Virginia. We moved back five years ago because we believed the Commonwealth would eventually open a regulated market. Now Old Dominion Cannabis is preparing to compete for cultivation and manufacturing licenses.”

That kind of long-range planning is common in cannabis. It is also risky. Markets can take years to open. Rules can change overnight. A state can legalize possession and still leave businesses waiting for a real path to licensure.

Virginia became a case study in that uncertainty.

The veto seemed to push the market another year down the road. But within weeks, the same framework came back in a different vehicle: the state budget. Spanberger, Sen. Lashrecse Aird and Del. Paul Krizek announced a compromise that would create a regulated adult-use retail market through budget language, with sales beginning July 1, 2027.

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That turnabout changed the mood almost immediately.

“When the veto came down, we thought, ‘Here we go again—another year gone,’” said Jody Roun, COO of Old Dominion Cannabis, via email. “To see the conversation turn around this quickly through the budget process was surprising and exciting. For operators who have been planning around a moving target, it finally feels like there is a path.”

The compromise is not the same bill lawmakers originally passed. It reflects concessions to the governor, especially on timing, taxes, possession limits and enforcement. But it also preserves several priorities from legislators and advocates, including a larger retail cap, statewide access and a framework designed to give small businesses, farmers and microbusinesses a chance to participate.

Here are 10 key pieces of the framework Virginia is now poised to put into law:

1. Adult-use retail sales would begin July 1, 2027. The Virginia Cannabis Control Authority would begin accepting license applications on February 1, 2027, giving regulators time to write rules, establish testing standards and build the oversight structure before stores open.

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2. Adults 21 and older would have a legal retail channel. Virginia already legalized adult possession and limited home cultivation, but this framework would finally allow consumers to purchase regulated cannabis from licensed retailers.

3. The adult possession limit would increase from one ounce to two ounces. That is less than the 2.5-ounce limit lawmakers originally sought, but higher than the current possession limit.

4. The state would allow up to 350 retail cannabis establishment licenses. Regulators would not be required to issue them all at once, but the cap is designed to create enough access to compete with the illicit market.

5. Localities would not be able to opt out of the market. That matters because local bans in other states have often left consumers with limited legal access and preserved demand for unregulated sellers.

6. Delivery services are expected to be allowed as part of the regulated market. Combined with the retail cap and no local opt-outs, delivery could become an important tool for statewide access, especially in rural areas.

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7. The tax structure would start relatively low. Adult-use cannabis would carry a 6% state excise tax at launch, increasing to 8% beginning July 1, 2029. Local governments could add another 1% to 3.5%, in addition to existing retail sales taxes.

8. The Cannabis Control Authority would gain expanded oversight over intoxicating hemp products. The compromise is designed to close Virginia’s 25:1 hemp loophole and move intoxicating hemp regulation away from the Department of Agriculture and Consumer Services and under the cannabis regulator.

9. The framework includes stronger child-safety and advertising rules. It would require child-resistant packaging, ban cartoon advertising and prohibit products shaped like animals, fruits, vehicles or humans.

10. The state would add stronger compliance and enforcement tools. Retailers could face escalating penalties for failing to check IDs, including possible license revocation for repeated underage sales. Stores would also have to be at least 1,000 feet from schools, hospitals, playgrounds and drug treatment facilities, while the CCA could maintain a public licensee registry, create a tip line and audit ownership and financial relationships.

“The cannabis license application cycle goes through peaks and valleys,” said Justin Singer, a partner at Feuerstein Kulick LLP and chair of the firm’s Regulatory Compliance and Licensing practice via phone interview. “We have been in an extended valley for sought-after licenses for some time, and as a result we have seen a tremendous amount of interest in this upcoming application process.”

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Put together, the framework signals that Virginia is trying to do more than open stores. It is trying to correct the imbalance created in 2021: legal adults, legal possession, legal home cultivation—but no legal commercial channel for most consumers.

The challenge now is execution.

Cannabis regulators across the country have learned that legal markets do not automatically beat illicit ones. Taxes that are too high, licensing that is too slow, limited access, lack of capital and burdensome rules can all keep consumers in the unregulated market. Virginia’s relatively modest starting excise tax may help. So could the 350-store cap, if the state issues licenses in a way that creates real geographic coverage.

But questions remain. How quickly will cultivation and manufacturing licenses be processed? How much room will there be for independent operators? Will microbusinesses and impact applicants have meaningful access to banking and capital? Will existing medical operators have a first-mover advantage? And can the state build a market that is regulated enough to protect consumers without being so expensive and slow that it recreates the same illicit-market incentives legalization was supposed to solve?

For companies like Old Dominion Cannabis, the answer will determine whether Virginia becomes a real opportunity or simply another tightly controlled market dominated by the best-capitalized players.

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Still, after five years of waiting, the significance of this moment is hard to ignore. Virginia is no longer debating whether adults should be allowed to possess cannabis. That question was answered in 2021. The question now is whether the Commonwealth can build a functioning legal industry around that decision.

The budget compromise does not end the work. It starts it.

For operators, the next several months will be about applications, compliance, capital and partnerships. For regulators, it will be about writing rules that can survive contact with the market. For consumers, it could mean finally having a legal way to purchase tested cannabis products in the first Southern state to legalize adult use.

Virginia took the symbolic step five years ago. Now it may finally be taking the commercial one.



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Virginia man uses art to heal after years in prison, mental health battle

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Virginia man uses art to heal after years in prison, mental health battle


RICHMOND, Va. — Jerrod Buford first picked up a paintbrush as a kid, never imagining that same creative outlet would carry him through his darkest days in prison.

Buford, who grew up in Williamsburg, was convicted and arrested as a young man and spent almost a decade behind bars. During that time, he struggled deeply.

“Turning to drugs and alcohol to kind of shadow over emotions,” Buford said. “Looking for acceptance, approval. Not just from my parents, but from friends, from, you name it. I mean, I tried to commit suicide, I don’t even know how many times,” Buford said.

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Jerrod Buford

It was inside prison walls that art became more than a hobby.

“Throughout my prison time, I learned, the freedom that I desired, I’ve always had it. I got, I found it, in a box,” Buford said.

More than three years after his release, Buford continues to advocate for art as a tool for healing. He describes his work as a gift he feels called to share.

“I received a blessing from God that just allowed me to display what he’s given me,” Buford said.

For Buford, creating art is also a way of processing his past.

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“That’s what art has done for me. It’s given me the ability to look at parts of my life, all parts of my life, and find the good and the negative, learn from the negative,” Buford said.

He shares his story and artwork with a wide audience through social media, including live sessions on TikTok, and holds art classes with new communities.

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Buford said his mission is to help others find their own path toward healing — whatever form that takes.

“What I strive to do is guide this person to just create, man. Don’t care what people think about your creation, you just need to get it out,” Buford said. “Whether it’s with art, addressing your mental health, getting your life right — just do it.”

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This story was initially reported by a journalist and has been converted to this platform with the assistance of AI. Our editorial team verifies all reporting on all platforms for fairness and accuracy. To learn more about how we use AI in our newsroom, click here.





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