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A boomer moved from San Diego to a West Virginia town with 1,500 residents. She outlined the pros and cons of small-town life.

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A boomer moved from San Diego to a West Virginia town with 1,500 residents. She outlined the pros and cons of small-town life.


  • A boomer moved from a suburb of San Diego to Shepherdstown, West Virginia, which has 1,500 residents.
  • The cost of living is much lower and it’s much more peaceful, though there’s a lot less going on.
  • She also said she’s gotten better medical attention in West Virginia.

Jan Pfrimmer, 72, has lived all over the place. She traveled the US as a flying trapeze artist, lived in Mexico City for a year, dealt cards in Reno and Tahoe, and lived in a city just outside of San Diego for a decade where she worked as an accountant.

Pfrimmer, who has spent the majority of her life in California, was ready for another move. This time, to a small town of 1,500 residents in West Virginia called Shepherdstown.

Pfrimmer said there was little left for her in California, as her husband died 10 years ago and most of her family moved out of state. She moved to West Virginia in May to be closer to her family and to get away from the rather pricey hustle and bustle of California.

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“It’s cool to be able to slow down and really enjoy the stuff that money can’t buy like the trees turning colors, or the leaves and bird songs,” Pfrimmer said. “The stress has gone out of my life, and I think everybody in California pretty much lives with a certain amount of stress since it’s fast-paced. There’s no getting around it.”

West Virginia is not a particularly popular destination for former Californians. Of the approximately 818,000 former Californians who moved to other states from 2021 to 2022, just 879 moved to West Virginia. On the flip side, just 42 former West Virginians moved to California.

Many Californians have been leaving for states including Texas, Tennessee, and Kentucky in search of a lower cost of living, better weather, and a slower pace of life. Still, some residents in areas where many out-of-staters are moving have been priced out and thus have to look to other states.

‘There’s nothing left for me there’

Pfrimmer said she didn’t want to stay in California anymore, but she wasn’t quite sure what her next move would be.

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“It was just very expensive to live there, I don’t know how people do it,” Pfrimmer said. “I think they have to sometimes choose between paying their electric bill and getting food.”

She said for years she’s contemplated leaving because of wildfires, especially as more and more home insurers are pulling out of her area of California. Her commute at her accounting job, she said, was sometimes an hour or two each way.

“Until you’ve had a fire come down into almost your backyard, you have no idea how scary that is,” Pfrimmer said.

Overall, though, the weather and nature kept her glued to California. She lived 20 minutes away from the coast, and she said within two hours, she could drive to a desert or snow. But this alone wasn’t enough to stop her from moving, especially as she came to view the people in California as not very friendly and with different approaches to life than her.

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“People are just striving for more money, more of this, more of that, and it kind of gets out there into the universe, at least in California,” she said. “I’m finding in West Virginia it’s just everybody’s been wonderful, and it’s slower, and I can breathe.”

Weighing the pros and cons

Pfrimmer’s move from California to West Virginia was so smooth she suspected it may be “preordained.” The moving team was thorough, she found a home that fit her wants, and she rather quickly acclimated to the new community.

The cost of living is much lower in Shepherdstown, from taxes to utility bills. She sold her 1,200-square-foot California home for $630,000 that she bought for $151,000. She said it later sold for nearly $900,000 a month and a half later. In West Virginia, she bought a 1,700-square-foot townhouse for $285,000, and she installed a new roof for only $5,000.

The median listing price for a home in Shepherdstown is $572,500, whereas it’s $747,400 in Santee, the San Diego suburb where she previously lived, according to Realtor.com estimates.

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She said car insurance, registration costs, and taxes are also considerably less. She estimates she’s paying around a quarter of what she paid in California for monthly expenses.

She said she likes how Shepherdstown is a university town with younger, more liberal students. Still, there’s less variety for shops and restaurants, and she said the quality of produce is worse.

Additionally, she said the healthcare she receives in West Virginia is better than in California — she said in West Virginia, medical facilities often respond within minutes to emails and have short wait times, whereas in California, facilities have many more patients.

Still, public transportation in her area is scarce, although everything she needs is located less than five miles away. She also said living in such a small town can sometimes get a little too quiet.

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“If I were in my 20s, this probably wouldn’t be the place for me because you’d want to have access to concerts and places to go dancing, see a movie and plays, and there isn’t a lot of that happening here,” Pfrimmer said.

Ultimately, for Pfrimmer, the simple parts of life in West Virginia are the most poignant.

“I find the sound of the trains going through town comforting, I don’t know why,” Pfrimmer said. “I find something everyday in nature out here, and that brings me a great deal of joy.”

Have you recently moved to a different state? Reach out to this reporter at nsheidlower@insider.com.

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Virginia Tech Women’s Basketball: The Megan Duffy Era Off To A Perfect Start

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Virginia Tech Women’s Basketball: The Megan Duffy Era Off To A Perfect Start


Blacksburg, VA- “You can’t win them all unless you win the first one.”

For this new look Virginia Tech women’s side, a dominant win was needed to bring Hokie fans onside. And for first-year head coach Megan Duffy that is exactly what she got after a dominant 99-57 win over University of North Carolina Wilmington Monday evening.

Michigan State transfer guard Matilda Ekh notched a quickfire three just seconds after tipoff, very quickly raising the energy levels of a Cassell Coliseum that was begging to see a near-perfect night.

“It was fun. it’s been like, I don’t know eight months since we played someone else in here. So it was fun. We’ve been waiting a long time,” quoted Ekh after her season-opening 18 points.

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The Hokies exuded what a team in control is expected of doing. When Tech wanted the game fast, they pumped up the tempo and found themselves going on spurts that saw quick passing movements and backdoor cuts that were open allowing over 60 points tallied in the paint on the night.

“That’s also something we have been talking about, I feel like in the preseason. We got stuck on, like, shooting threes and sometimes, you know, not getting to the paint. So that was something we talked about before coming into the game: we have to get paint touches,” quoted Ekh.

Yet, when Duffy wanted to slow things down, you still saw the ball never stick, quick passes were still the name of the game, and Seahawk defenders could never rest as even though the clock was ticking down, the Hokies were moving at electric rates which kept UNCW guessing.

By the end of the first half, Tech held a firm 55-23 score, and even when the Seahawks tallied 23 points in the third period alone, it was a steady reminder of where this squad is at.

“This is exactly what we wanted. It wasn’t perfect, but it doesn’t have to be perfect. It’s the first game season, which is long, but I think the most important thing is that we played hard and played together, which has been our emphasis all summer. 

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Five Hokies tacked over 10 points Monday, with production bearing spearheaded by Ekh who led all scorers with 18, being closely followed by Carleigh Wenzel, Carys Baker, and Rose Micheaux who each tacked on an additional 14.

“People are fighting for time in minutes, and there’s a competitiveness about our young players. There’s obviously some vets and new roles, and so I just felt really good about today where we had at different points a ton of people stepping up,” said a relieved Duffy following her first win in Blacksburg.

Up next for the Hokies is a trip to Charlotte, North Carolina against the Iowa Hawkeyes, in this years Ally Tipoff, the Hokies take the second game as defending national champions South Carolina face off against ACC foe North Carolina State earlier on Sunday.

Additional Links:

Virginia Tech Football: Brent Pry Updates Health of Kyron Drones and Bhayshul Tuten

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Virginia Tech Football: Three Things Virginia Tech Must Fix Ahead Of It’s Matchup With Clemson

NFL Trade Deadline: Former Hokies Running Back Khalil Herbert Traded To AFC Contender



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Virginia reaches $29 million opioid settlement with Kroger and more state headlines • Virginia Mercury

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Virginia reaches  million opioid settlement with Kroger and more state headlines • Virginia Mercury


• “Virginia reaches $29 million opioid settlement with Kroger.” — WDBJ

• “Irvo Otieno’s mom weeps on his grave after hearing cases likely to be dropped.” — Richmond Times-Dispatch

• “Virginia constitutional amendment could expand property tax exemptions for military spouses.”—WAVY

• “Roanoke lags state, nation in most health outcome data.”—Roanoke Times

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• “Convicted killer clown arrested in Virginia released from prison for the murder of her husband’s then-wife.” — The Virginian-Pilot

GET THE MORNING HEADLINES.

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Wahoos Weekly: Virginia Cavaliers All Sports Schedule & Scoreboard – 11/4

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Wahoos Weekly: Virginia Cavaliers All Sports Schedule & Scoreboard – 11/4


Virginia Cavaliers On SI is back with another edition of Wahoos Weekly, a one-stop shop for UVA fans to see the complete schedule of Cavalier sporting events every week, updated with final scores following the conclusion of each event. This week’s Wahoo sports schedule features events for the Virginia men’s soccer, field hockey, volleyball, men’s and women’s basketball, men’s and women’s tennis, wrestling, and rowing teams.

This week’s UVA sports schedule is highlighted by the much anticipated season openers for both the Virginia men’s and women’s basketball teams at John Paul Jones Arena, a couple of big matches for the UVA volleyball team, who faces Virginia Tech on Wednesday and Friday in the Commonwealth Clash, the Virginia wrestling team competing on an aircraft carrier at the inaugural Throwdown on the Yorktown in Charleston, and the UVA field hockey and men’s soccer teams beginning play in their respective ACC Championships.

Click here to see last week’s edition of Wahoos Weekly.

See below for the full schedule of UVA sporting events for the week of November 4-10, including details on how to watch each event. Refresh the page for final scores for each game.

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Women’s Basketball: American 68, Virginia 104 | Recap

12:30pm: Field Hockey vs. Syracuse – ACC Quarterfinals, Kentner Stadium (Winston-Salem, NC), ACC Network

6pm: Volleyball vs. Virginia Tech, Memorial Gymnasium (Charlottesville, VA), ACC Network Extra

7pm: Men’s Basketball vs. Campbell, John Paul Jones Arena (Charlottesville, VA), ACC Network Extra

8pm: Men’s Soccer at NC State – ACC First Round, Dali Soccer Field/Track Complex (Raleigh, NC), ACC Network

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All day (11/7-11/10): Men’s Tennis – ITA Sectionals, Chewning Tennis Center (Chapel Hill, NC)

All day (11/7-11/10): Women’s Tennis – ITA Sectionals, Chewning Tennis Center (Chapel Hill, NC)

12pm: Volleyball at Virginia Tech, Cassell Coliseum (Blacksburg, VA), ACC Network Extra

5:30pm: Wrestling vs. the Citadel – Throwdown on The Yorktown, U.S.S. Yorktown (Charleston, SC)

8pm: Wrestling vs. Gardner-Webb – Throwdown on The Yorktown, U.S.S. Yorktown (Charleston, SC)

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9pm: Women’s Basketball at Oklahoma, Lloyd Noble Center (Norman, OK), SEC Network

8pm: Football at Pittsburgh, Acrisure Stadium (Pittsburgh, PA), ACC Network

10:30am: Rowing vs. Duke, Minnesota, North Carolina – Rivanna Romp, Rivanna Reservoir (Earlysville, VA)



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