North Carolina
Paddling North Carolina's Elusive Cheoah River
With more than 2,000 miles of rivers and the most whitewater rivers in the southeastern U.S., North Carolina is a paddler’s paradise. From mellow riffles and Class I rapids to more challenging runs, North Carolina’s whitewater scene has something for all experience levels. But one river has earned a reputation among experienced paddlers as a bucket list whitewater experience.
Known for its steep and technical rapids, the Cheoah River offers tantalizing Class III to V rapids that give even the most experienced paddlers a thrill. There’s just one catch …
Cheoah River History
Like many rivers across the country, the Cheoah River is controlled by a dam. For more than 70 years, the 9-mile section of the Cheoah River between the Santeelah Dam and Lake Calderwood at the convergence of the Little Tennessee River was dewatered, which means the once-powerful river was reduced to an average flow of 250 CFS.
Thankfully, after years of lobbying, American Whitewater and its local partners were able to negotiate for scheduled releases. Since 2005, the river has returned to its former glory at least 18 times annually for recreation and ecological purposes. That means you can have a chance to experience the iconic rapids on the Cheoah River — if you time it right.
Paddling a Scheduled Release on the Cheoah River
During scheduled water releases, approximately 1,000 CFS of water flow through the Santeelah Dam. The result is 14 Class III+ to Class V rapids in a 9-mile stretch, with additional smaller rapids mixed in. Most releases are planned for weekends in the spring through fall. To plan a trip to paddle the Cheoah River, check the Graham County Travel website for details on the annual release schedule.
Of course, release schedules are subject to change based on weather conditions and other factors, so double-check closer to your target release date to confirm everything is happening as planned. Advance permits aren’t required, but the U.S. Forest Service requires each individual to purchase a day pass — available from local vendors at the put-in — to access the river during high-flow events.
Guided Experiences on the Cheoah River
Think you’re up for the challenge, but apprehensive about setting out on your own? Opt for a guided paddle with a local outfitter. These expert guides bring a deep understanding of whitewater paddling and knowledge specific to the Cheoah River to all their trips so they can help intermediate and advanced paddlers take on challenging rapids safely.
Check out trips with outfitters like Nantahala Outdoor Center or Endless River Adventures to see if a guided paddle is the right move for you.
Beginner-Friendly Alternatives
While the Cheoah River is suitable for experienced paddlers, there are still plenty of ways for beginners to enjoy the area. Camp on the shores of Lake Santeelah, just upriver from the whitewater put-in, at Cheoah Point Campground. This beachfront recreation area offers first-come, first-served campsites for tents and RVs.
Enjoy easy access to the 2,800-acre lake, which is open for boating, fishing, jet skiing, and swimming. Or use the lake as a launchpad for exploring hiking trails in the area. Don’t miss a chance to grab a bite at the Historic Tapoco Lodge. Situated on the bank of the Cheoah River, the lodge offers prime views of the whitewater action.
If you’re keen on whitewater but aren’t ready to tackle the Cheoah, head to the U.S. National Whitewater Center in Charlotte. Home to the world’s largest manmade whitewater river, the center is well-equipped to help novice paddlers explore the sport and allow more experienced paddlers to take their skills to the next level — all in a controlled environment.
Explore North Carolina Responsibly
Let’s work together to keep North Carolina a paradise for paddling and other on-the-water activities for future generations. Learn how with Leave No Trace tips from Outdoor NC. Then, join the movement to protect North Carolina’s cherished outdoor spaces.
This post was sponsored by Visit North Carolina.
North Carolina
Harrison Bertos scores in OT to help Washington beat N.C. State 3-2 and win first Men’s College Cup
CARY, N.C. (AP) — Harrison Bertos scored 1:54 into overtime after Washington blew a two-goal lead in the second half, and the Huskies beat North Carolina State 3-2 to win the Men’s College Cup at First Horizon Stadium on Monday night.
It was the first national championship for unseeded Washington (16-6-2), who became the first team to win six road matches in the tournament — beating six seeded teams along the way under the guidance of coach Jamie Clark. The Huskies won in their second trip to the final after losing 2-0 to Clemson in 2021.
No. 15 seed N.C. State (16-3-4) made the final for the first time behind coach Marc Hubbard. The Wolfpack were aiming for the school’s first national championship since Jim Valvano led the men’s basketball team to the title in 1983.
Zach Ramsey scored unassisted with 1:12 remaining in the first half and Washington took a 1-0 lead into the break. It was only the second time this season that N.C. State trailed at halftime.
Ramsey scored into an empty net after Wolfpack goalkeeper Logan Erb couldn’t corral the ball at the top of the box. It was Ramsey’s second goal of the tournament.
Richie Aman sent a cross to the center of the goal and Joe Dale knocked it in for a 2-0 lead in the 62nd minute.
Donavan Phillip answered in the 66th, scoring with an assist from Nikola Markovic to cut it to 2-1 with his fourth goal of the tournament. The Wolfpack entered 11-0-1 when Phillip scores.
Taig Healy scored the equalizer with 3:28 remaining with assists from Justin Mclean and Calem Tommy.
Egor Akulov had an assist on Bertos’ winner.
Huskies keeper Jadon Bowton, the only remaining player from the 2021 squad, had five saves.
Erb saved six shots for N.C. State, which was the last school to concede a goal this season.
The temperature was 28 degrees when the match between two teams that had never faced each other began.
It was a closer matchup than expected, but the North Carolina Tar Heels eventually separated themselves in an 80-62 win over the USC Upstate Spartans on Saturday at the Dean E. Smith Center.
There were times of lapses and lack of attention to detail, which led to the Spartans scoring easy baskets in transition and in the half-court offense.
While speaking with the media during his postgame press conference, head coach Hubert Davis explained what he was seeing on the court from his players.
- “It’s a tremendous lesson,” Davis said. “I told them, I’m a visual learner. I can remember things, but if I see it, I remember for the rest of my life, and my hope is that they could clearly see that there is a connection between how you prepare and how you practice in relation to how you play. And I identify the areas that have to be there every day. It’s not missed shots. It’s not the turnovers. Everybody misses shots, everybody turns the ball over, everybody makes mistakes.”
- “I just think the things that you have control over; I think those are the things that are non-negotiable,” Davis continued. “You have to bring it every day. That’s energy, effort, attention to detail, enthusiasm, and can’t use the excuse that we have final exams. I’m married and I’ve got three kids. I got prepared for this game early.”
With that being said, here are reasons the Tar Heels should be encouraged following Saturday’s performance.
Luka Bogavac is Playing with Confidence
These are the types of games for role and bench players to build confidence and find their footing in the offense. It was the second consecutive game in which Bogavac shot the ball efficiently, but this was the first time this season that it felt like he was playing with full confidence and rhythm.
The overseas transfer went 6-of-11 from the field, including 3-of-6 from three-point range, totaling 15 points, five rebounds, and five assists.
If Bogavac plays anywhere remotely close to this level during conference play, the Tar Heels will have a chance to compete for the ACC regular season title.
Could Depth be a Strength?
Just a couple of weeks ago, we were questioning how deep this roster was. Without Seth Trimble, North Carolina’s guard play looked suspect, but over the last few weeks, a couple of players have emerged as potential impactful players.
Freshman guard Derek Dixon has been the standout bench player in the previous two games, averaging 11.5 points, while shooting 53.3 percent from the field and 44.4 percent from three-point range.
Sophomore forward Jonathan Powell had his breakout game on Saturday, scoring 17 points while shooting 6-of-9 from the field, including 3-of-6 from beyond the arc.
It appears North Carolina has at least two bench players who can produce double-digit points on a moment’s notice. With Trimble returning to the lineup soon, which will slide Bogavac back to the bench, the Tar Heels have the flexibility to incorporate eight players into the rotation.
Please follow us on X when you click right HERE! Please make sure you follow us today on our Facebook page when you click right HERE!
Never again miss one major story related to your beloved Tar Heels when you sign up for our 100% FREE newsletter that comes straight to your email with the latest news. SIGN UP HERE NOW
North Carolina
Virginia signee Hamrick leads Shelby Crest to its 7th North Carolina high school football title by beating Hunt
Wilson J.B. Hunt and Shelby Crest will battle for the Class 5A North Carolina High School Athletic Association title at 8 p.m. at Durham County Memorial Stadium in Durham.
Both teams enter with 12-2 records in this contest.
Crest has won 6 state titles, the most recent came in 2015 in Class 3AA.
The Crest Chargers have won five in a row since a 21-14 loss to Ashbrook on Oct. 24. During the playoff run, the Chargers have knocked off Concord, 69-6; East Lincoln, 31-14; South Point, 28-14 and Hickory, 39-21.
East Lincoln and Hickory were both ranked ahead of the Chargers in the state.
The Hunt Warriors carry a 6-game winning streak into the finals. One of the two losses came against fellow finalist Tarboro, which is in the 2A finals.
The postseason run has included a pair of close wins for the Warriors, 30-28 against Eastern Alamance in the first round and then 32-29 over Croatan in the quarterfinals. Last week, Hunt beat Northside-Jacksonville, 20-7, to punch the ticket to the finals.
According to MaxPreps, dating back to 2004, these teams have not played.
Crest
QB Ely Hamrick, sr. — 2,686 yards passing and 29 TDs; 706 yards rushing and 17 TDs; signed with Virginia; once played at IMG Academy
RB Malachi Gamble, jr. — 501 yards rushing and 9 TDs
WR Michael Edwards, sr. — 48 catches for 801 yards and 8 TDs; 24 carries for 248 yards and 10 TDs
WR Namjay Thompson, jr. — Has 47 catches for 804 yards and 13 TDs
LB Chris Gunter, sr. — Leads team with 81 tackles; has 10 TFL
S D’Various Surratt, sr. — Team-high 4 interceptions; signed with North Carolina State
S Lyrick Pettis, sr. — 3 interceptions; Duke signee
Hunt
LB Judah Harris, jr. — 184 tackles, 49 TFL, 6 sacks, 56 QB hurries, 2 FF, 2 FR
DT CJ Dickerson, jr. — 174 tackles, 46 TFL, 15 sacks, 40 QB hurries
WR/CB Isaiah Chadwick, sr. — 6 interceptions; 23 catches, 361 yards, 2 TDs
WR/CB Jamauris Howard, sr. — 16 catches for 307 yards, 3 TDs; 8 interceptions
LB Trevorous Cooper, fr. — 127 tackles, 2 sacks, 2 FR
QB Mez Harris, jr. — 1,435 yards passing and 8 TDs; 122 carries for 1,271 yards and 16 TDs rushing
RB Doryan Jones, so. — 243 carries for 1,754 yards and 21 TDS
Tell us who you think will win the game with High School On SI’s Pick ‘Em Challenge
Watch on NFHS
Refresh for the latest update.
LIVE UPDATES
The 5A @NCFarmBureau Sportsmanship Award recipients, presented by NCHSAA Board members Eddie Doll and Chris Blanton. Congrats!
🏈 Mez Harris (#2) @Hunt_High_NC — NCHSAA (@NCHSAA) December 14, 2025
🏈 Tucker Wesson (#59) @crest_chargers#NCHSAAFB #NCHSAAGameLockedIn pic.twitter.com/tMSQYfmHsm
|
1st |
2nd |
3rd |
4th |
||
|---|---|---|---|---|---|
|
Hunt |
7 |
7 |
0 |
0 |
14 |
|
Crest |
7 |
17 |
7 |
0 |
31 |
Hunt gets the all first
Nehemiah Rayquan Parker nearly gets a pick for Crest. Bobbled it twice but it fell to the ground
Crest gets the ball
Hamrick to Edwards for a first down and the ball is near midfield
Big play! Cooper with a blocked punt with 8:02 left. The Warriors will have good field position
Jones with a first-down run. Ball at the 30-yard line; Pettis is hurt on the play
Jones with another big run off tackle. This time, going to the right; Ball at the 5-yard line
Jones with another carry and taken down at the 2 The ball pops out but he is ruled down by contact
TOUCHDOWN! Harris with a 2-yard run at 5:42. PAT is good. Hunt 7, Crest 0
Crest has to punt again. Hunt ball with 4:46 left but ball at the Crest 43-yard line
TURNVOER! Hunt goes deep and Javion Hopper hauls it in. Ball at the 5-yard line. 4:32 left
Ball at the 1-yard line after a TFL
Hamrick to Thompson for a 49-yard completion 2:58 left
Big play! Jason Black runs down to the 3-yard line but a horse collar tackle will make it closer. Crest ball at the 2
Flags on the play
Offsides on Crest
1st and goal at the 7
TOUCHDOWN! Edwards with TD no. 11 on the season. Hamrick ran ahead of Edwards toward the goal line. 1:29 left. Crest 7, Hunt 7
Touchdown by Michael Edwards for Crest. Crest 7 – Hunt 7. 1:29 left in the 1st. pic.twitter.com/QygPT3Dnt4
— What’s Up Shopper (@WhatsUpShopper) December 14, 2025
4th and 1 at the 35 now for Crest; Hunt jumped off sides to make it a little bit shorter
TOUCHDOWN! Edwards with 35-yard run and Hamrick is one of the lead blockers. Crest 14, Hunt 7, 9:17 left in 2nd
Touchdown by Michael Edwards for Crest. Crest 14 – Hunt 7. 9:17 left in the half. pic.twitter.com/YqroLPdlds
— What’s Up Shopper (@WhatsUpShopper) December 14, 2025
Hunt punts; Crest taking over with 5:57 left
TV timeout
Black with a 9-yard run on the first play for the Chargers
Hamrick keeps it and runs for a first down. Ball into Hunt territory; 6-foot-5 TE Romeo Sanders with a big block for the Chargers
Hunt calls a timeout with 3:52 left. Chargers are driving
Edwards in a QB in a Wildcat formation and gets down to the 5 but flags on the play
Holding on Chargers will move the ball back
On a draw, Jason Black runs up the middle and the ball is at the 6.
TOUCHDOWN! Hamrick on a tush-push play. 2:06 left. Crest 20, Hunt 7
Offsides on Hunt; offense coming out for 2 points now
A lineman jumps offsides and Crest is sending kicking unit out for the second time
PAT is good. Crest 21, Hunt 7
Television replay just saw the flag thrown on Crest prior to the game; don’t see that often
TOUCHDOWN! Harris tries to pass; finds no one and goes through a entire Crest defense for an 80-yard score. 1:42 left. Crest 21, Hunt 14
Crest calls timeout with 18 seconds left
Hamrick to Surratt — usually a defensive player — for a big gain. Ball at 10
Another timeout with 8 seconds left
incomplete pass; 4 seconds left
FIELD GOAL Carson Grier with a 27-yard FG. 0:00; Crest 24, Hunt 14
Crest gets the ball first
Hamrick to Brock Melton for a first down. WR got an extra 7 yards after initial tackle
Unsporstmanlike call against Crest; guessing for Melton’s celebration after catch, but no mic on ref that time to know who call was against and I can’t read lips that well
TOUCHDOWN! Hamrick with another TD run from the 24. 9:56 left Crest 31, Hunt 14
Jones gets the ball near midfield with a long run. He’s up to nearly 100 yards on the night. Ball is at the 48
Harris drops back and finds nothing. He runs for a first down and the ball is at the 32
Bad snap — high — turns into a TFL for Christian Stowe. 4th down coming up for Hunt with 5:37 left and rolling
TURNOVER! 38-yard FG goes wide right; 5:10 left
Crest ball coming out of Media timeout
Hamrick and Black with back-to-back first down runs. Ball at a midfield for the Chargers
Cooper is hurt for Hunt with 2:03 left. He looks to be favoring a shoulder injury
TURNVOER! Harris with an interception with 7 seconds left in third quarter
Incomplete pass; Hunt still doesn’t have any passing yards; Incomplete pass celebration gets a flag on Crest. 1 second left in the 3rd
Hunt calls a timeout with 11:53 left
Hunt punts the ball again; Crest ball with 10:45 left
Big play from Hamrick to Edwards and the ball is at the 13-yard line now.
Crest facing a 4th and 31
TOUCHDOWN! Hamrick to Thompson for a TD at 4:16.
Thompson did a backflip after TD and a flag followed, so … connect the dot
Unsportsmanlike call on Crest; so touchdown is off the board
TURNOVER! Harris fumbles and Gunter recovers with 3:22
Minneapolis College teams up with Toys for Tots to provide holiday gifts for student parents
Indianapolis Jazz Foundation empowers youth through comprehensive jazz education
Pittsburgh Steelers lose another key pass rusher after T.J. Watt injury
Augusta Stars hosts Christmas bowling event with Fort Gordon soldiers
D.C. Police Chief manipulated crime data; new House Oversight report
Florida High School Football Rankings: Top 25 teams – Oct. 21
Cleary's 21 help Le Moyne down Central Connecticut State 69-64 in OT
How old is Bo Nix? What to know about Oregon quarterback ahead of 2024 NFL Draft
99th annual Pony Swim held in Virginia
Video: ‘It Didn’t Have to Happen This Way:’ U.Va. Faculty Call for Review of Police Response to Protests
Video: Brown Student Has Survived Two School Shootings
DC police accused of manipulating crime stats as federal probe finds thousands of misclassified cases
All eyes on Italy as Mercosur deal hangs in the balance
Australia announces strict new gun laws. Here’s how it can act so swiftly
Video: Rob Reiner and His Wife Are Found Dead in Their Los Angeles Home
-
Alaska1 week agoHowling Mat-Su winds leave thousands without power
-
Texas1 week agoTexas Tech football vs BYU live updates, start time, TV channel for Big 12 title
-
Washington7 days agoLIVE UPDATES: Mudslide, road closures across Western Washington
-
Iowa1 week agoMatt Campbell reportedly bringing longtime Iowa State staffer to Penn State as 1st hire
-
Iowa3 days agoHow much snow did Iowa get? See Iowa’s latest snowfall totals
-
Iowa1 day agoAddy Brown motivated to step up in Audi Crooks’ absence vs. UNI
-
Miami, FL1 week agoUrban Meyer, Brady Quinn get in heated exchange during Alabama, Notre Dame, Miami CFP discussion
-
Cleveland, OH1 week agoMan shot, killed at downtown Cleveland nightclub: EMS