North Carolina
Carmichael Comments: Consistent Leaders – University of North Carolina Athletics
But when they are called upon, they’re probably going to deliver. Take Zelaya against Virginia Tech: two threes and three rebounds in her 19 minutes – the bulk of which came in the fourth quarter. Or Poole against Duke, where she matched her season high in ACC play with eight rebounds. The steady veterans began their collegiate career as members of the highly-touted 2020 recruiting class, as names known to Carolina fans before they even stepped on campus.
And when they did arrive?
No fans. The pandemic restrictions prevented any semblance of normalcy for their freshman season. Both post players have seen not only the return of fans, but a slew of ups and downs through their college career. All the while, they’ve stayed consistent, an attribute that was a common talking point when they appeared as guests on this week’s Holding Court radio show.
Poole started 68 games as a Tar Heel between 2020 and 2023, yet has made all 21 of her appearances this season off the bench. For some players, that would be an ego hit. Not for Poole. How does she handle it?
“Knowing my role and knowing what I bring to the team,” she said.
The consistency in preparation, in a mental mastery of the game – one she did not grow up playing, preferring soccer until middle school – has motivated Poole.
“I’m going to give my all and give all I can do for this team every single time I step on the floor,” she told the Carolina fans assembled for Tuesday’s show at the Sheraton Chapel Hill.
Zelaya, who has gone long stretches of her career seeing limited action, returned to the same word: consistency.
“Honestly, it’s consistency,” she said when asked her key to staying ready. “I don’t face a lot of consistency with my playing time, so I have to make consistency in every moment outside of the game.”
The Arizona native pointed to extra work in practice, getting shots up, and taking pride in strength and conditioning as examples of that consistency. Even for a player who will be remembered for doing everything the right way and being the ultimate teammate, understanding that her college career would be defined by sporadic in-game moments wasn’t immediate.
“The acceptance part of ‘hey, that’s what my role is,’ that took a little bit,” Zelaya said.
Now, four years with the duo have seemingly flown by. They’ve gone from freshmen to seniors, and leaders on a team that has enjoyed success and fought adversity against a grueling schedule. Carolina is lucky to have Ali and Anya in the locker room as the Tar Heels battle down the stretch toward their fourth postseason and going a perfect 4-for-4 in qualifying for the NCAA Tournament.
Here’s what else caught my eye this week …
Inward Focus
In this column last week, we focused on the Tar Heels’ ability to regroup and refocus during the bye week – a chance to break from the grind that had been ongoing for every team in college basketball since the Christmas break. For UNC coach Courtney Banghart, the largest benefit in practice for her team was the lack of needing to devote time in midweek practice for opponent preparation. Think of it this way – and these numbers are arbitrary: if practice is 25 percent skill work, 25 percent team drills, and 50 percent opponent preparation, using that entire half of practice for internal-focused work is a massive benefit.
“I have to say it was really nice to only have one opponent to focus on,” Banghart said prior to the Duke game. “We spent Tuesday and Wednesday really working on ourselves, and finally getting a chance to not have to game prep.”
Offensive Growth
A large part of that internal focus was centered on the offensive end, where the Tar Heels entered the bye week with a streak of two straight games of being unable to crack 60 points in regulation. While Sunday’s game at Duke still ended in disappointment, I asked Coach Banghart after the game about how she would evaluate her team’s offensive performance coming out of the bye.
“For the most part, better,” she said. “When the game got tight, we kind of went back. The ball stuck a little bit.”
Of Carolina’s seven assists, six came in the game’s first three quarters, and from four different players. The Tar Heels enjoyed a third quarter in which they not only shot 50 percent (6-for-12), but also earned eight trips to the foul line and knocked down seven of the eight free throws.
“We were changing our pace with the ball in our hands, separating better, attacking in transition – just more aggressive,” Banghart said of the first 10 minutes after halftime on Sunday.
Putting together more quarters like that one will be important for Carolina to find success down the stretch, and ultimately achieve its goals by winning games.
“Overall, better, but it doesn’t matter if you can’t find a way to win through it,” Banghart said.
Walk-On No More
In case you missed it on social media on Friday, the Tar Heels’ practice session at Carmichael Arena featured one of the most meaningful moments of the entire season. Carolina walk-on guard Sydney Barker, a Durham native and lifelong Tar Heel fan, was preparing to partake in her first ever Duke game. To help set the tone for the matchup on Sunday, Coach Banghart called upon Sydney’s father, Brian, to speak to the team about how significant the Carolina-Duke rivalry is for Tar Heels everywhere and for basketball lovers across North Carolina. However, as Banghart introduced Brian and referenced the financial sacrifice the Barker family makes for Sydney to walk on, she soon mentioned that sacrifice wouldn’t be necessary any longer: Sydney was on scholarship.
It’s the second time in Banghart’s Carolina tenure that she’s given a walk-on a scholarship, with both going to Durham natives and lifelong Tar Heels. Current program General Manager Liz Roberts, who walked on before Banghart came to Chapel Hill, was the recipient of Banghart’s first scholarship, awarded in 2019.
Check out the moment the Barkers received the news below.
This Tar Heel turned her dreams into reality … congrats @sydneybarker_5!Scholarship earned ✅#GoHeels | #InPursuit pic.twitter.com/ub1oKhc18s
— Carolina Women's Basketball (@uncwbb) February 9, 2024
Up Next
Carolina will try to get back to its winning ways this week with two more games that don’t require the team to leave the state. On Thursday, Carolina’s second home game since Jan. 26 takes place as the Tar Heels welcome Pitt to Carmichael Arena. The Panthers are in the midst of a rebuild under first-year head coach Tory Verdi, who came to the Steel City from UMass. While his team has only won one ACC game, it was against a Virginia team that owns a win against Carolina. Coach Banghart is 4-0 against Pitt in her Tar Heel career, with Carolina taking a tied game at the end of the third quarter last season and turning into a 15-point road win. Thursday’s tip is set for 6:00 p.m., with our Tar Heel Sports Network Coverage set to begin at 5:30 p.m. with the Reeds Jewelers Pregame Show. As always, hear the broadcast worldwide for free on the Varsity Network App from Learfield, GoHeels.com, or the GoHeels app. The game will air locally in the Triangle on 97.9 FM/1360 AM WCHL, the flagship station of Carolina women’s basketball. WCHL’s Thursday coverage will begin right at game time at 6:00.
Then on Sunday, the Tar Heels will complete the Tobacco Road triumvirate with the every-other-year trip to Joel Coliseum in Winston-Salem to play Wake Forest. Carolina will search for a third straight win over the Demon Deacons and fourth in the last five meetings. Second-year head coach Megan Gebbia is in the midst of putting her own stamp on the program, but with limited success this season. Sunday’s tip is set for 6:00 p.m., with a 5:30 p.m. airtime for the Reeds Jewelers Pregame Show. As always, hear the broadcast worldwide for free on the Varsity Network App from Learfield, GoHeels.com, or the GoHeels app. The game will air locally in the Triangle on 97.9 FM/1360 AM WCHL, the flagship station of Carolina women’s basketball.
Additionally, the next Holding Court with Courtney Banghart tapes on Tuesday, Feb. 20 at Noon at the Sheraton Chapel Hill. As a reminder, the show is open to the public, and we hope to see you there! If you can’t make it, catch the show on the Tar Heel Voices Podcast Channel or on Wednesday night, Feb. 21, at 7:00 p.m. on WCHL 97.9 FM/1360 AM.
That’s all for now. Go Heels!
-Matt
North Carolina
North Carolina primary could mean Roy Cooper vs Michael Whatley in pivotal fall Senate race
RALEIGH, N.C. — North Carolina’s primary will be the official starting gun for one of the country’s most closely watched U.S. Senate campaigns, likely pitting former Democratic Gov. Roy Cooper against former Republican National Committee Chairman Michael Whatley.
Each candidate is the most high-profile contender for their party’s nomination, which should be sealed on Tuesday. Scores of other races also are on the ballot, including for the U.S. House, state legislature and judicial seats.
North Carolina, a traditional battleground where Democrats have been able to hold the governor’s seat even as voters helped send President Donald Trump to the White House, is one of three states kicking off this year’s midterm elections, along with Texas and Arkansas. Tuesday’s slate of primaries comes against the backdrop of the U.S. and Israel attack on Iran.
The war, which began over the weekend, has killed at least six U.S. service members, spiraled into a regional confrontation as Iran retaliated and sent oil and natural gas prices soaring. The president, who campaigned on an isolationist “America First” agenda and went to war without authorization from Congress, faces mounting questions over its rationale and an exit strategy.
North Carolina’s election this year could be crucial for determining which party controls the U.S. Senate, where Republicans currently have the majority. The seat is open because Sen. Thom Tillis decided to retire after clashing with President Donald Trump. Political experts say a typhoon of outside money could make the race the most expensive Senate campaigns in U.S. history, perhaps reaching $1 billion.
Many Democrats see Cooper, who served two terms as governor and has been successful in state politics for decades, as the party’s best shot at victory. Democrats need to pick up four seats to take back control of the Senate, and they view the most likely path as winning in North Carolina, Maine, Alaska and Ohio.
Cooper faces five lesser-known rivals on Tuesday. Other Republicans on the Senate ballot include Navy officer Don Brown and Michele Morrow, who was the party’s nominee for state schools chief in 2024.
Republican U.S. Senate candidate Michael Whatley, arrives to an early voting site to cast his vote on Thursday, Feb. 12, 2026, in Gastonia, N.C. Credit: AP/Erik Verduzco
Cooper formally entered the race weeks after Tillis announced last summer he wouldn’t seek a third term, as did Whatley, who was buoyed by Trump’s backing when the president’s daughter-in-law Lara Trump declined to enter. The two candidates have been campaigning for months against each other with little focus on intraparty opposition.
Whatley promises to keep pushing Trump’s agenda if elected, one that he says has cut taxes and spending and restored U.S. military might.
“It’s very important for us to have a conservative champion and for President Trump to have an ally in the Senate,” he said while voting early in Gastonia. “We’re going to be fighting for every family and every community in North Carolina.”
Some primary voters say Congress needs Democratic control as a counterweight to Trump and what they consider disastrous policies.
President Donald Trump listens as Michael Whatley speaks to soldiers and their families at Fort Bragg, N.C., Friday, Feb. 13, 2026. Credit: AP/Matt Rourke
“I think we need to send a message. And I think the more Democrats that show up, and the more independents that show up for this midterm election, and the more seats we can take from the Republicans, the more he might get the message,” said Lisa Frucht, 67, said as she cast a ballot for Cooper at an early voting site north of Raleigh.
Republican voter Gary Grimes, who chose Whatley, said Democratic control of Congress could lead to more impeachment efforts against Trump that ultimately won’t succeed.
“It’ll be a repeat of what they did to Trump in the first term,” said Grimes, 71, “And they can’t see anything except getting Trump, at any cost.”
A Democrat hasn’t won a Senate race in North Carolina since 2008. Meanwhile, Cooper, 68, hasn’t lost a North Carolina election going back to first running for the state House in the mid-1980s, leading to 16 years as attorney general and eight as governor through 2024.
Whatley, 57, previously worked in President George W. Bush’s administration, for then-North Carolina Sen. Elizabeth Dole and as an energy lobbyist.
Cooper and his allies have centered campaign attacks on Whatley’s allegiance to the president and Trump policies, saying he backs higher tariffs and Medicaid spending reductions and must take blame for slow Hurricane Helene recovery aid.
Voting recently in Raleigh, Cooper said he wants to “make sure that I’m a strong, independent senator who can work with this president when I can, stand up to him when I need to and recognize that people are struggling right now.”
Whatley, Trump and other Republicans have blistered Cooper on criminal justice matters, accusing him of promoting soft-on-crime policies while governor. They’ve repeatedly highlighted last August’s fatal stabbing of Ukrainian refugee Iryna Zarutska on a Charlotte light-rail train. Trump identified Zarutska’s mother in attendance at last week’s State of the Union address.
Cooper told reporters recently that his career is about “prosecuting violent criminals and keeping thousands of them behind bars.”
Tuesday’s election also includes primary elections in all but one of North Carolina’s U.S. House districts. They include a five-candidate GOP primary in the northeastern 1st Congressional District, which is currently represented by Democratic Rep. Don Davis, who faced no primary opposition.
The Republican-controlled General Assembly created last fall a more right-leaning 1st District to join Trump’s multistate redistricting campaign ahead of the 2026 elections to retain the House. Davis won in 2024 by less than 2 percentage points.
North Carolina
Report: Asheville gas prices rise, more increases expected amid war in Middle East
ASHEVILLE, N.C. (WLOS) — Drivers in Asheville are paying slightly more at the pump this week, even as prices remain below where they were a year ago. Amid a rapidly escalating war in the Middle East, however, fuel prices are expected to rise even further.
Average gasoline prices in Asheville have risen 2.1 cents per gallon in the last week and are averaging $2.70 per gallon on Monday, March 2, according to GasBuddy’s survey of 259 stations in Asheville. Prices in Asheville are 2.3 cents per gallon higher than a month ago and stand 10 cents per gallon lower than a year ago, per the GasBuddy report.
Neighboring areas also saw increases, according to new data. Spartanburg is averaging $2.66 per gallon, up 9.3 cents per gallon from last week’s $2.57 per gallon. Greenville is averaging $2.65 per gallon, up 8.9 cents per gallon from last week’s $2.57 per gallon.
US STOCKS SLIP, OIL PRICES LEAP WITH WORRIES THAT WAR IN MIDDLE EAST WILL WORSEN INFLATION
According to GasBuddy, gasoline prices nationwide have risen for four straight weeks.
Across the country, the national average price of gasoline has risen 5.6 cents per gallon in the last week to $2.94 per gallon on Monday. The national average is up 7.8 cents per gallon from a month ago and is 10.1 cents per gallon lower than a year ago, according to GasBuddy data.
Diesel prices also moved higher. The national average price of diesel increased 5.4 cents compared to a week ago and stands at $3.740 per gallon.
“Looking ahead, markets will now begin reacting to this weekend’s U.S.–Iran attacks, which have elevated geopolitical risk premiums even in the absence of immediate supply disruption,” Patrick De Haan, head of petroleum analysis at GasBuddy, said via a press release. “In the week ahead, gasoline prices are likely to face heightened upward pressure as seasonal trends continue and markets navigate this evolving geopolitical landscape, with the national average poised to reach the $3-per-gallon mark for the first time this year.”
THE 2026 PRIMARY ELECTION IS ALMOST HERE. HERE’S WHAT YOU NEED TO KNOW
In Asheville, GasBuddy price reports showed the cheapest station was priced at $2.47 per gallon. Meanwhile, the most expensive station was priced at $3.09 per gallon, a difference of 62.0 cents per gallon.
GasBuddy also provided a look at gas prices in Asheville on March 2 in the past five years:
- March 2, 2025: $2.80/g (U.S. Average: $3.04/g)
- March 2, 2024: $3.08/g (U.S. Average: $3.34/g)
- March 2, 2023: $3.14/g (U.S. Average: $3.35/g)
- March 2, 2022: $3.56/g (U.S. Average: $3.69/g)
- March 2, 2021: $2.56/g (U.S. Average: $2.74/g)
North Carolina
North Carolina father-to-be saved by quick-thinking pregnant wife after suffering sudden heart attack
A North Carolina man who unknowingly lived with a rare heart condition was saved by his pregnant wife after he suddenly went into cardiac arrest while lounging in bed.
Brandon Whitfield, 39, was already preparing for one drastic lifestyle change when his wife, Angela, became pregnant last spring.
Then, he suffered an unexpected heart attack when she was just nine weeks along.
“I was eating carrot cake in bed watching the hockey playoffs. And mid-conversation, I just started to slump over,” Brandon recounted to WSOC-TV.
Angela didn’t think anything of it for a few seconds, figuring Brandon might just be groggy or joking, but “jumped into action” when she realized “this was an emergency.”
Thankfully, Angela has worked as a physician assistant for more than a decade. She knew what to do instantly and, after calling 911, started to perform CPR on her prone husband.
Angela was shaken in the moments after, though, as she started to rationalize what she’d just had to do.
“You absolutely never ever think you are going to have to do CPR on your spouse,” she told the outlet.
“I thought I may be a widow,” she added.
Brandon was rushed to a nearby Novant Health medical center and, to his horror, diagnosed with a rare heart condition.
“Just because you’re young and you’re fit and you’re relatively healthy doesn’t mean that heart disease can’t happen to you,” Brandon told the outlet.
Brandon was quick to laud his wife with praise.
“It was nothing short of a miracle. Everything lined up for her to be there. It was not my time,” he said.
In the wake of his shocking diagnosis, Brandon had to adopt a Mediterranean diet and is trying to be “more mindful” about what he eats — which means no more carrot cake.
After his brush with death, the dad-to-be implored others who may be taking their lives for granted to make sure they don’t leave anything unsaid, just in case their final days are nearer than they think.
“If you can do something today, do it today. If you can tell your family you love them, do it,” he said.
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