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Shoveling after Louisville snowstorm could be dangerous. Here’s how to stay safe

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Shoveling after Louisville snowstorm could be dangerous. Here’s how to stay safe


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Around the state, cities have accumulated up to 7 inches or more of snow since Sunday.

If you are headed out to shovel a path out of your home, whether that be today or tomorrow, the American Heart Association encourages people to protect their hearts while shoveling. Shovelers should seek immediate treatment if they experience any signs or symptoms of a heart attack, the AHA says.

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Research shows that many people may face an increased risk of a heart attack or sudden cardiac arrest after shoveling heavy snow.

“Shoveling snow can be a very vigorous activity, and you’re basically doing it in a freezer,” says Dr. William Gill, a cardiologist who is president of the American Heart Association board of directors in Indianapolis. “Those conditions can very quickly lead to stress on the heart.”

Here’s how to stay safe while shoveling and how to identify the signs of a heart attack.

To help make snow removal safer, the American Heart Association suggests:

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  • Give yourself a break. Take frequent rest breaks during shoveling so you don’t overstress your heart. Pay attention to how your body feels during those breaks.
  • Don’t eat a heavy meal prior or soon after shoveling. Eating a large meal can put an extra load on your heart.
  • Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift. It is safer to lift smaller amounts more times, than to lug a few huge shovelfuls of snow. When possible, simply push the snow.
  • Learn the heart attack warning signs and listen to your body, but remember this: Even if you’re not sure it’s a heart attack, have it checked out (tell a doctor about your symptoms). Minutes matter! Fast action can save lives — maybe your own. Don’t wait more than five minutes to call 9-1-1
  • Don’t drink alcoholic beverages before or immediately after shoveling. Alcohol may increase a person’s sensation of warmth and may cause them to underestimate the extra strain their body is under in the cold.
  • Consult a doctor. If you have a medical condition, don’t exercise on a regular basis or are middle aged or older, meet with your doctor prior to the first anticipated snowfall.
  • Be aware of the dangers of hypothermia. Heart failure causes most deaths in hypothermia. To prevent hypothermia, dress in layers of warm clothing, which traps air between layers forming a protective insulation. Wear a hat because much of your body’s heat can be lost through your head.

The American Heart Association urges people to learn the signs of a heart attack so they can recognize the signs and to call 9-1-1 immediately if they experience any of those signs.

Some heart attacks are sudden and intense like they are shown as in movies and tv shows. This is what the American Heart Association calls a “movie heart attack,” where no one doubts what’s happening.

In reality, most heart attacks start slowly, with mild pain or discomfort. Often people affected aren’t sure what’s wrong and wait too long before getting help.

Here are signs that can mean a heart attack is happening:

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  • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath with or without chest discomfort.
  • Other signs may include breaking out in a cold sweat, nausea or lightheadedness.

As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.

Calling 9-1-1 is almost always the fastest way to get lifesaving treatment. Emergency medical services (EMS) staff can begin treatment when they arrive — up to an hour sooner than if someone gets to the hospital by car. EMS staff is also trained to revive someone whose heart has stopped. Patients with chest pain who arrive by ambulance usually receive faster treatment at the hospital, too. It is best to call EMS for rapid transport to the emergency room. If you can’t access EMS, have someone drive you to the hospital right away.

“I can’t stress enough the urgency of getting proper treatment for a heart attack,” Dr. Gill says. “Don’t die of doubt. If you’re experiencing symptoms or something just doesn’t feel right, go get it checked out. Hospitals offer life-saving treatment.”

Katie Wiseman is a trending news reporter at IndyStar. Contact her at klwiseman@gannett.com. Follow her on Twitter @itskatiewiseman or Bluesky @katiewiseman





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Kentucky

Kentucky vs. Georgia game thread and pregame reading

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Kentucky vs. Georgia game thread and pregame reading


The Kentucky Wildcats are set for a road matchup with the Georgia Bulldogs. Game time is set for 7 PM ET on the SEC Network. You can watch the game online using ESPN+ or tune in via radio stream through the UK Sports Network.

Fresh off another top-10 win over Florida, Kentucky now heads into its first road game of the SEC season, which is also another Quad I opportunity vs. a solid Georgia team that’s 12-2 with wins over Notre Dame (home), St. John’s (neutral), and Georgia Tech (away).

Kentucky technically has a road win over Gonzaga, but that’s considered to be a semi-away game (at least via KenPom), so this is a chance for the Cats to notch their first true road win of the season.

Koby Brea was initially listed as questionable to play tonight, but it looks like he’ll give it a go in Athens.

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Pregame Reading


Let’s Go CATS!



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Income tax cut expected to be a top priority as Kentucky lawmakers convene for a 30-day session

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Income tax cut expected to be a top priority as Kentucky lawmakers convene for a 30-day session


Kentucky’s Republican-dominated legislature convened Tuesday to start a 30-day session expected to include action to reduce the state’s individual income tax rate. GOP lawmakers also will resume efforts to curb diversity, equity and inclusion practices on college campuses.

While their constituents back home were digging out from a massive winter storm, the House and Senate gaveled into session at midday amid the usual opening day pomp. New lawmakers were welcomed and stacks of bills were introduced in both chambers. Democratic Gov. Andy Beshear will present his priorities in his State of the Commonwealth speech, set for Wednesday evening.

With supermajorities in both chambers, Republican legislators will set the agenda and determine the outcome of legislation. They wield enough clout to override any gubernatorial vetoes.

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Priorities will include a measure to reduce the individual income tax rate to 3.5% from 4%, to take effect in 2026. Top GOP lawmakers announced last year that the state had met the financial conditions needed to set in motion another cut in the tax rate.

Since Republicans passed a tax overhaul in 2022, the personal income tax has gradually been reduced by increments of a half-percentage point, conditioned on meeting benchmarks that ensure revenues are sufficient to meet state spending needs.

Lawmakers also will focus on unfinished business from a year ago, including the push to limit diversity, equity and inclusion initiatives at public universities. Anti-DEI legislation died last year i n Kentucky amid a House-Senate impasse — resulting in a rare setback for the GOP on a priority, hot-button issue. It reflects a broader conservative quest in GOP-led states to curb DEI initiatives.

The prospect of DEI legislation resurfacing in 2025 had an impact on some campuses. The University of Kentucky announced last August that it was disbanding its office promoting diversity and inclusion efforts in response to questions from state policymakers. The university’s president stressed that the school’s core values remained intact — to protect academic freedom and promote a “sense of belonging” for everyone on campus, regardless of background or perspective.

Lawmakers could also debate whether to bolster oversight of Medicaid — a joint federal and state program that provides health coverage for low-income Kentuckians and people with disabilities.

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Spending on Medicaid accounts for a significant portion of the state budget and the program covers more than a third of Kentucky’s population, Republican state Rep. Adam Bowling said recently.

“We have a deeply vested interest in ensuring that the program is operating effectively and efficiently for both those who depend on it and the taxpayers who pay for it,” Bowling said.

Lawmakers’ biggest responsibility — crafting a state budget — won’t be on the agenda this year since they passed a two-year budget in 2024. But they could choose to reopen the budget this year to make adjustments or insert new spending items.

Lawmakers will meet this week and then head home until early February, when the 2025 session will resume. The session will wrap up in late March.



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No. 6 Kentucky visits Georgia after Brea’s 23-point performance

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No. 6 Kentucky visits Georgia after Brea’s 23-point performance


Associated Press

Kentucky Wildcats (12-2, 1-0 SEC) at Georgia Bulldogs (12-2, 0-1 SEC)

Athens, Georgia; Tuesday, 7 p.m. EST

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BETMGM SPORTSBOOK LINE: Wildcats -2.5; over/under is 155

BOTTOM LINE: No. 6 Kentucky plays Georgia after Koby Brea scored 23 points in Kentucky’s 106-100 win against the Florida Gators.

The Bulldogs have gone 9-0 at home. Georgia is 10-2 against opponents over .500.

The Wildcats are 1-0 in SEC play. Kentucky has a 9-2 record against opponents above .500.

Georgia’s average of 7.3 made 3-pointers per game this season is just 0.2 fewer made shots on average than the 7.5 per game Kentucky gives up. Kentucky has shot at a 48.9% rate from the field this season, 10.2 percentage points above the 38.7% shooting opponents of Georgia have averaged.

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The Bulldogs and Wildcats match up Tuesday for the first time in SEC play this season.

TOP PERFORMERS: Asa Newell is averaging 15.4 points and 6.8 rebounds for the Bulldogs.

Brea averages 3.2 made 3-pointers per game for the Wildcats, scoring 12.7 points while shooting 52.3% from beyond the arc.

LAST 10 GAMES: Bulldogs: 8-2, averaging 78.3 points, 34.2 rebounds, 15.6 assists, 10.0 steals and 5.4 blocks per game while shooting 49.5% from the field. Their opponents have averaged 60.9 points per game.

Wildcats: 8-2, averaging 88.6 points, 35.2 rebounds, 18.8 assists, 7.3 steals and 4.4 blocks per game while shooting 48.1% from the field. Their opponents have averaged 75.3 points.

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The Associated Press created this story using technology provided by Data Skrive and data from Sportradar.




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