Delaware
Busy or Stressed? Protect your health

Dr. Angela Debo of Bayhealth offers tips to deal with summer stress
Although the summer months are a time for many to slow down, for others it can seem like an endless cycle of things to do. Preparing for vacations, shuttling kids who are not on school from one activity to another, summer barbecues or family gatherings can all lead to stress. Managing stress levels is critical to health, according to Angela Debo, DO, a Bayhealth family medicine practitioner.
“Prolonged stress can contribute to a myriad of health problems including high blood pressure, headaches, diabetes, skin problems, asthma depression and anxiety,” Dr. Debo said. “That is why it is so important for us to do what we can to manage stress levels.”
When we are stressed or busy, we tend not to get enough sleep, Dr. Debo explained, but good sleep is critical for mental health. When your to-do list is long, it is difficult to check things off if you are exhausted. One suggestion is to avoid screentime just before bed. If you find you are having difficulty sleeping on a regular basis, talk to your doctor to see if there may be something else causing the insomnia.
“When we are busy, the first thing we usually give up is our workout or daily walk,” Dr. Debo said. “We feel like that is something we can skip to fit in the other things we need to get done. However, this is counterproductive as working out increases energy levels which can help you accomplish more. Even a two or three minute walk can help reduce stress rather than increase it.”
Lists are another way to deal with a busy or stressful time. Writing things down that you need to do will prevent you from forgetting critical things and, checking things off the list can give you a feeling of accomplishment which may also reduce stress. When you have to go back and do something you forgot, that adds to your anxiety and stress levels. Today, there are many apps available that will allow you to create lists on your phone or tablet to keep you organized as well.
“Ask for help, something that can be difficult especially if you are used to doing things on your own,” Dr. Debo said. “If you are very busy and stressed about what needs to be done, sometimes you just need the task accomplished even if it is not perfect. Delegate small tasks or review your budget to see if you can hire a teenaged neighbor to mow the lawn or have a cleaning service come in, even if it is just once.”
One of the best stress relievers is actually doing things you enjoy, so it is important not to leave out the “fun” stuff. The dust bunnies can wait a day and it is okay not to unload the dishwasher as soon as it stops running.
“Take time to enjoy life and the important people in it,” Dr. Debo said. “When you are with them, be completely present. No worrying about what you need to get done when you get home. Also, if you have creative outlets and hobbies, make sure you are taking time for them as well.”
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Delaware
Delaware State football player sues DeSean Jackson, school after alleged locker room assault
A Delaware State football player has filed a lawsuit against the school and head coach DeSean Jackson. The suit came after an alleged locker room assault.
Rising sophomore safety Malachi Biggs is listed as the plaintiff in the suit, filed Thursday in the Superior Court for the State of Delaware. Jackson, DSU, associate head coach Travis Clark, a player and another staff member are listed as defendants.
According to a copy of the complaint obtained by On3, the alleged incident occurred on or about Nov. 19, 2025. Biggs arrived early to receive treatment and went to the locker room when he saw at least two other players there. While there, one of the players confronted another player about an Instagram post.
He then walked up to Biggs and allegedly placed him in a chokehold, according to the complaint. The player allegedly ignored Biggs’ attempts to “tap out” even though he was told he’d be let go by doing so and was later rendered unconscious.
After hitting the ground, Biggs suffered injuries to his head, face, mouth, tongue and teeth, according to the complaint. His injuries included “multiple fractures to his jaw, a deep laceration to his chin requiring surgery, and irreparable damage to at least a dozen teeth requiring extraction, root canals, and additional invasive dental treatments,” the complaint read.
The complaint states the player was not disciplined by Jackson, who was in his first year as head coach, and was allowed to play in a game three days after the alleged incident. Jackson and Clark addressed the alleged incident in a team meeting. After graduating from the school in 2026, the player was then employed as a member of the coaching staff, the complaint said.
Biggs is suing DSU for a count of negligence; a count of negligent hiring, supervision and retention; and negligent training. Jackson and two players are also listed as defendants facing charges of negligence, negligent supervision, and negligent infliction of emotional distress. When asked for comment, a school spokesperson told On3 that Delaware State does not comment on pending litigation.
“Our lawsuit alleges that the Delaware State University and its staff failed in their responsibility to adequately supervise these student athletes and failed to properly discipline violent behaviors,” said Morgan & Morgan founder John Morgan and attorney Georgia Pham, who are representing Biggs, in a statement to On3. “By dismissing violent assaults as mere ‘horseplay,’ the University and coach DeSean Jackson allegedly fostered a toxic culture of bullying and hazing in the locker room.
“Our client came to this University to play the game he loved. Instead, he’s leaving with catastrophic injuries that may be career-ending and have permanently derailed his life. These alleged systemic failures led to this predictable and preventable tragedy that ripped away the life he had always dreamed of.”
Delaware State went 8-4 in Jackson’s first season as head coach in 2025. The former NFL receiver, who made his mark with the Philadelphia Eagles, was named HBCU Coach of the Year.
Delaware
Body found near Bowers Beach – 47abc
BOWERS BEACH, Del. – Delaware State Police say a body was found near Bowers Beach on Tuesday.
Around 12:40 p.m. on April 21, Delaware State Police, Delaware Natural Resources Police and local fire companies responded to the Delaware Bay, about a mile offshore from the Bowers Beach area after commercial watermen discovered an unknown deceased man in the water.
The victim was recovered and turned over to the Office of Forensic Science for identification and to determine the cause of death.
The investigation remains active and on-going.
Delaware
Humane Society of Delaware County picks new CEO
Top headlines of the week, April 17 2026
Here are some stories you may have missed this week in central Ohio.
The Humane Society of Delaware County has appointed a new leader as the organization’s longtime director moves toward retirement.
The animal rescue group’s board appointed Amanda Wampler as its new CEO, effective May 11, the organization posted on Facebook April 21.
Jana Cassidy, the humane society’s executive director for nearly a decade, is transitioning toward retirement and will now serve as chief operating officer in the near term to ensure a smooth transition.
The post from society Board President Megan Ricci says the board is confident Cassidy’s and Wampler’s experience, dedication and talents will elevate the humane society as it strives to build a new 22,000-square-foot facility that will be a go-to destination for adoption, veterinary care, training, boarding, and grooming.
“HSDC could not be in better hands than with these two extraordinary women,” the post reads.
Wampler is a proven nonprofit executive with experience in animal welfare and a demonstrated ability to help organizations expand and thrive, according to the humane society’s post.
Wampler currently is the national operations director for Siemer Institute, a Columbus-based organization that helps families across the U.S. achieve housing stability and enhance their children’s educational prospects, according to Wampler’s LinkedIn page. She also worked for the Columbus Recreation and Parks Department from 2016 to 2023.
Delaware County and eastern Columbus suburbs reporter Maria DeVito can be reached at mdevito@dispatch.com and @mariadevito13.dispatch.com on Bluesky and @MariaDeVito13 on X
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