The heart is the master dispatcher for our lifeblood. It has the crucial burden of balancing physiological economics during rest, during a ride, and while recovering....
The 1980s were an era of groundbreaking fitness enthusiasm. People were ecstatic about new ways to get in shape, but not every trend stood the test...
This week, Kamala Harris is hitting Chicago for the Democratic National Convention, along with lots of party leaders and her vice presidential pick Tim Walz. But...
Battery life up to 7 days, charge time 20-80 minutes Water resistant to 100 metres GPS Tracks sleep quality, blood oxygen (SpO2), heart rate, HRV, activity...
Breadcrumb Trail Links Diet & Fitness Adding a couple of these workouts to your regular workout routine will offer variety and a noticeable boost in fitness and performance....
Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300...
It’s 7:30 on a winter Tuesday morning, and at an indoor pool in Melbourne’s east, a 96-year-old instructor is gently revving up his charges to perform...
Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study...
Jennifer Lopez, the multi-talented superstar, has always been admired not just for her incredible talent but also for her stunning, age-defying physique. At 54, she continues...
I’m far from the first person to say it, but exercise is essential for our overall health. Exercise helps boost your mood, relieve stress, increase energy, improve sleep...
