Breaking up a longer workout into shorter “bouts” of activity can be helpful for beginners, Paluch suggested. Think about where you are physically, and then progressively...
A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced...
For those of us who like to work out for our general wellbeing, compound exercises are a godsend. A compound exercise engages multiple muscle groups, helping...
Most people would agree, there’s a lot of unnecessary noise in the world of fitness. Because while we’re all for shaking things up with the latest...
Monkey Business Images/Shutterstock Your health is your greatest asset; without it, everything else fades into the background. The...
Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous...
The former European champion has revealed how fitness is changing in darts Ross Smith has undergone a dramatic transformation that has helped his game The 35-year-old...
Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...
The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus...
You power through high-stakes meetings at work, balance an overpacked schedule at home, and deliver maximum effort during high-intensity workouts at the gym. Your body is...
