Running can be a rewarding and accessible fitness routine to improve your overall wellness and lifestyle. From investing in the right shoes to setting realistic goals—you...
For Dave Long, the CEO of Orangetheory, the idea of corporate wellness is more than a package of health care benefits. The leader of the fitness...
Ah, winter. Season of hot toddies, roast dinners, heated blankets and mulled … everything. Much less of an idyllic time for getting up early to hit...
Breadcrumb Trail Links Diet & Fitness In the early days, playing into shape was part of the game, but now specific strength and conditioning results in...
A couple of months ago Laura Kummerle tried uploading something different to her Instagram page. She’d been posting fitness routines for several years, so the exercises...
The dead bug exercise doesn’t sound like a glamorous core move. After all, what comes to mind is a dead roach or beetle on its back...
Are you older than 40 and worrying that your cycling performance will recede quicker than your hairline? You don’t need to. Advertisement MPU article With a...
Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four...
With so much conflicting information circulating online, it makes complete sense if you’ve struggled to find any concrete answers about the best form of exercise to...
Amazon Two of the biggest names in the adjustable weight game are Bowflex and NordicTrack. The space-saving design of Bowflex’s SelectTech 552 and NordicTrack’s iSelect weights...