Fitness
10 Top-Rated Health & Fitness Apps For Your Android Devices – SlashGear
Your health is your greatest asset; without it, everything else fades into the background. The journey to a fitter and healthier you is tough and there are thousands of apps available on the Google Play Store for everything from physical to mental fitness, so treading on that path may become an unnecessary hassle. Choosing apps with the best ratings is an excellent way to stay on track and achieve your goals. Among other features, android fitness apps help you stay motivated and on track by showcasing your daily progress, getting you a step closer to your goal every day.
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Whether you’re looking to monitor your calorie intake, track your workouts more effectively, or simply maintain your overall health, our curated list is here to help. As of the time of writing, all the apps featured have a rating of at least 4.5, making them the best health & fitness apps available on the Play Store.
Flo Period & Ovulation Tracker
As of 2023, the U.S. population stands at 335 million. The Flo app has over 380 million users, making its user base larger than the entire population. That alone makes it the Beyoncé of all period and pregnancy apps out there. And if you’re under the impression that the most your app can do is mark your calendars, Aunty Flo’s sharper than a tack and knows a lot more than you think. She’s also an expert at tracking your ovulation and fertility window, along with keeping up with your water intake, physical activity, and mood.
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If you forget to log in your data, Aunty Flo will send scheduled reminders and notifications. And if you ever find yourself lost in the dark about an awry vaginal discharge or methods of conception, she’s armed with a huge content library filled with thousands of articles and videos, a secret chat space for the hush-hush topics you may not be comfortable with, and a virtual health assistant that can provide a ton of useful information. The app’s user interface features pretty pastels and an inviting sunny-day theme, making self-care feel less like a chore. And it’s not just women — Flo for Partners lets you and your significant other link accounts, allowing him to stay in the loop as well.
JustFit – Lazy Workout
At some point in our life, we’ve all been determined to get fit and adapt to a regular workout routine and failed — a pizza delivery, Netflix just dropped a new season, and — well, you get the gist. JustFit is built for us lazy folks who’ve been through this, for those who prefer working out from the comfort of our homes, or for people who don’t want to splurge on expensive gym memberships or equipment. It’s the perfect cost-effective solution for people who want to lose weight or gain muscle. You can create personalized fitness plans tailored to your lifestyle, fitness goals, and health profile. Additionally, JustFit features a built-in progress tracker that helps users stay on track and keeps them motivated to achieve their fitness goals. Whether you’re a beginner on your fitness journey or a pro, there are plenty of workouts for everyone.
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Pilates workouts are a fantastic way to stay fit and toned while enjoying a range of health benefits. With JustFit’s wall Pilates courses, you can elevate your fitness journey in a fun and beginner-friendly way. All you need to get started is a yoga mat and a wall. The app also features specialized core-focused belly workouts designed for women. If you’re looking to target specific muscle groups like your abs, arms, or legs, JustFit makes it easy to focus on those areas and work toward your fitness goals.
MyFitnessPal: Calorie Counter
MyFitnessPal isn’t just a simple calorie counter — it is your ultimate fitness companion that gives you control of your fitness journey by having full visibility on your health profile. It’s an all-in-one super app that excels at being your personal nutrition coach, fitness tracker, and meal planner. Whether you’re looking to gain muscle, shed a few pounds, or just make healthier choices daily, MyFitnessPal simplifies your fitness journey.
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What makes MyFitnessPal so great? For starters, its enormous database of 14 million food items makes logging calories a breeze, whether you’re enjoying Thai, Indian, or Greek cuisine. Innovative features like the barcode scanner or the smart meal scan allow you to quickly log store-bought goods or full meals directly through your phone camera. Once you log your meal, you’ll receive a detailed breakdown of calories, carbohydrates, fat, protein, and other nutrients.
MyFitnessPal syncs with over 50 apps, wearable devices, and fitness trackers that will get you closer to your goals, ensuring every step of your fitness journey is tracked. You can even customize your dashboard with health metrics that matter the most to you. If you need inspiration on a healthy recipe for your next meal, the app comes loaded with hundreds of recipes and personalized meal plans tailored to all sorts of dietary needs. Once you dive into the world of MyFitnessPal, you’ll find yourself feeling more confident and in control than ever before.
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Calorie Counter – MyNetDiary
MyNetDiary is an excellent personal fitness assistant that simplifies both weight loss and nutrition support. While its features are similar to MyFitnessPal, it stands out by being more user-friendly and easier to navigate. It’s built on top of a database containing over 1.7 million verified food items, allowing users to precisely track both macro and micronutrients, including carbs, proteins, omega fats, and even vitamins. It also features an easy-to-use AI-powered scanner that lets you quickly and accurately log meals, in addition to the standard barcode scanner.
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Once you initialize the app with your current and target body weight, it tailors your user experience to your fitness goals. You can connect MyNetDiary with fitness apps like Google Fit and Samsung Health, while also syncing workout and activity data with wearables such as Garmin and Fitbit. The virtual fitness coach provides users with specialized diet recipes and meal planners, and you can also import recipes from other websites.
Losing weight is a long, challenging road that often causes people to feel demotivated. Fortunately, you can socialize with other users through the in-app fitness community to stay motivated and on track. While MyNetDiary’s free version is pretty impressive, upgrading to the premium version unlocks additional features that can help you achieve your fitness goals more easily.
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Pilates Workout at Home
Pilates is a fast-growing lifestyle that focuses on strengthening core muscles while also improving flexibility and balance. Workouts often target specific muscle groups, including the pelvic floor muscles, abs, legs, and lower back. It’s a great way to achieve a more toned body and lose weight effectively and naturally. If you’re looking for a budget-friendly Pilates course that caters to both newbies and experienced users, you’ll love the feature-rich Pilates Workout at Home app.
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You can create personalized plans tailored to your fitness goals to maximize your results. If you want to focus on a specific area, such as your chest, legs, abs, or arms, you can easily adjust your workout plan to target those areas. Most importantly, these exercises don’t require any equipment, so you can stay fit whether you’re at the office, outdoors, or enjoying a quiet day at home.
All exercises are designed by certified experts, ensuring user safety and workout effectiveness. You can also follow step-by-step video tutorials for detailed guidance on maintaining proper form and preventing unnecessary muscle injuries. Just a few minutes of Pilates every day can greatly improve your mental and physical well-being.
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Finch: Self-Care Pet
The ’90’s kids poured their hearts (and recess) into keeping their Tamagotchis alive, cleaning pixelated poop, and feeding them when needed. Now they’re all grown up, and the tables have turned — meet your new feathery self-care friend, Finch. This time, it’s dedicated to keeping you alive and thriving, with no threat of the dreaded beep-beep.
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When you open the app for the first time (which, by the way, features cheerful illustrations and uplifting colors), your birdie’s life begins as an egg — pick one, hatch it, and meet your virtual pet. You’ll then choose a name, its pronouns, and a personality trait. The app starts by asking you personal questions to understand your habits and where you currently stand in your self-care journey (or lack thereof). Once you’ve answered, Finch generates a small list of self-care goals to help you get started.
Using the app is simple: Log in every day (or as often as you choose) to check off things from your self-care starter plan. The more you tick, the more energy your pet gains. When the energy bar reaches a certain number, your pet is rewarded, and it goes off on an adventure. Beyond daily logging, Finch offers quizzes, motivational quotes, insights on your mental health, and a space to journal and reflect.
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Fasting – Intermittent Fasting
Intermittent fasting is a popular weight-loss method that doesn’t require a specific diet and has also been shown to have neurological benefits. Instead of focusing on what you eat, it emphasizes when you eat, alternating between periods of eating and fasting. Whether you’re a first-timer or an intermittent fasting veteran, you’re going to appreciate the Fasting Tracker app. During the initial setup, Fasting Tracker asks targeted questions about your lifestyle, activity level, fitness goals, and body data to create a personalized health profile that customizes your app experience.
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Fasting Tracker has a user-friendly dashboard that displays your current progress and fasting cycle, along with exciting challenges to keep you motivated and transform your weight-loss journey into an engaging and fun experience. When you’re ready to start fasting, you can choose from 40 fasting plans designed for beginners, intermediate users, and experienced fasters. These plans are customizable based on your preferred eating and fasting periods.
Fasting Tracker also features a resource hub packed with helpful tips, informative videos, and insightful blogs to guide you through your weight-loss journey. As one of the best apps for intermittent fasting, it seamlessly integrates with wearable devices that sync with Google Fit, providing enhanced fitness tracking. You’ll also get timely notifications reminding you to stay hydrated and updates on your current fasting cycle, ensuring you stay on track with your health goals. Safe to say, Fasting Tracker makes your weight-loss journey accessible, enjoyable, and safe.
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Wysa: Anxiety, therapy chatbot
There has been a growing importance on mental health well-being in recent times, and it’s no secret that mental health challenges are as critical as physical ailments. Wysa claims to provide a safe and anonymous platform to converse with an AI-powered chatbot that’s the perfect virtual mental-health companion. It combines a mood tracker, mindfulness coach, and an anxiety helper, all in the form of a cute penguin chatbot. Wysa’s unique and user-friendly experience makes it one of the top mental health support apps available on the Google Play Store. Wysa relies on Cognitive Behavioural Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques to help you navigate through life challenges.
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Whether it’s stress, anxiety, depression, or you’re struggling with low self-confidence, Wysa can help you do better. Wysa offers dedicated sections tailored to various mental well-being needs, providing exercises designed to address a wide range of emotional challenges. For additional support, you can look into dedicated gadgets that help reduce anxiety. If you’d much rather prefer personalized guidance, then you can connect with a professional therapist within the app. Wysa’s journal entries track your emotions, showing how you felt on specific dates. To unlock Wysa’s full potential, you’ll need to upgrade to Wysa Premium — a purchase that’s truly worth it for your well-being. Trust Wysa to be your mental wellness companion, because every step forward starts with a little support.
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TrainingPeaks
While other apps on this list are aimed at the general public, TrainingPeaks is built for endurance coaches and athletes of all abilities. It is the perfect fitness app for when you want in-depth analysis of your workout sessions, track progress, follow training plans, and get personalized coaching. The app offers structured training plans for cycling, running, triathlon, swimming, strength, and even rowing. You can monitor progress for both long-term and short-term goals to ensure you’re motivated and on track to achieve your dreams. Workout schedules are dynamic and allow flexible adjustments around your personal commitments, and every workout session can be analyzed for deeper insights with the premium version.
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Once you start logging enough data, you’ll be able to spot patterns in the fitness calendar that allow you to review what worked and what didn’t, making you more consistent and ultimately improving performance. You can connect TrainingPeaks with wearables such as the Apple Watch, Fitbit, Garmin, and more to get real-time prompts that help you stay focused and motivated. Once your workout session ends, all the data is synced with the TrainingPeaks app and measured against your fitness goals. The free version of TrainingPeaks allows you to log workouts and set fitness goals, but for the full fitness trainer experience with advanced features, you’ll need to upgrade to the premium version.
Muscle Monster Workout Planner
Muscle Monster is your fitness partner for losing weight, gaining muscle, and enhancing strength. It’s an all-in-one workout planner that provides specific exercises tailored to your fitness goals and preferred training environment. Whether you prefer no equipment, portable gear like dumbbells, or gym equipment, you can choose workouts that fit your needs. These workouts become part of your fitness calendar and contribute directly to your goals. You’ll also get AI-driven guidance for personalized coaching that monitors performance metrics and adjusts your fitness plan, getting you closer to your dream body shape.
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The app’s interface is simple and user-friendly, though its wearable connectivity options are limited. Muscle Monster offers over 300 workout options targeting different muscle groups, making it perfect for users who want to get fit without relying on extensive equipment. Even gym enthusiasts will appreciate how the app tracks every workout, including those on various machines.
Fitness
How Jeremy Clarkson Reset His Health and Fitness at 66 – Walking, Pilates and Trying ‘Not to Die’
Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying himself life’s pleasures. He never worked out, smoked 40 cigarettes a day and, in his own words, drank four pints of wine daily. Now, at 65, his entire outlook on health and longevity has shifted.
At the heart of Clarkson’s desire to change are his young grandchildren.
‘I’m not going to dwell on the joys of being a grandparent because what can be said about it has already been said. But I have decided that it is so wonderful that I want it to go on for as long as is humanly possible. Which means I must do everything in my power not to die,’ he wrote in his column forThe Times.
And the British TV personality has certainly had a couple of wake-up calls.
After being admitted to hospital with pneumonia in 2017, Clarkson then suffered what he described as ‘really bad coronary artery problems’ at the end of 2024. Documented in the latest series of Clarkson’s Farm, he experienced a ‘sudden deterioration’ in his health and needed a stent fitted to restore proper blood flow.
Why Clarkson Finally Started Taking His Health Seriously
Since then, he has taken up reformer Pilates, had a pickleball court installed at his Oxfordshire home and started going for walks when the weather is just right.
‘Eventually, I decided that organised, indoor exercise was not for me and decided instead to do walking. Not when it’s raining obviously. Or if it’s too cold, or hot. And not if I’m busy. But on a reasonably temperate Sunday morning, I’d get out there and pootle along,’ he wrote.
‘So far I’ve relied on luck to keep me alive. But I’m in sniper’s alley right now and I have to work at dodging the bullets. Two years ago, I saw old age as a wearisome tangle of tubes and knee-replacement surgery. Now though, thanks to my grandchildren, I’m actively looking forward to it.’
Clarkson’s comments highlight just how much his attitude to ageing has changed.
‘I’m buying time. It hurts and it’s expensive. But it’s better than wasting your money on a new watch.’
The Diet Changes Behind Clarkson’s 3-Stone Weight Loss
Diet has also become a key part of his health overhaul.
He now eats burgers wrapped in lettuce rather than buns and opts for alcohol-free versions of his Hawkstone beer. Underpinning much of that change has been a microdose of the GLP-1 medication Mounjaro, which Clarkson credits with helping him lose more than three stone in six months by suppressing his appetite – although he admits he doesn’t particularly enjoy the experience.
‘When you are on Muntjac [his name for Mounjaro] you can come down in the morning and idly help yourself to a small handful of sunflower seeds,’ Clarkson said. ‘And it’ll feel like you’ve just finished a massive Christmas lunch. You’re stuffed.
‘So you find yourself living a minibar existence. Tiny packets of milk, sachets with only three grains of sugar in them, vodka in thimbles. That’s not living, though. That’s existing.’
If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his knowledge as an elite athlete and coach, we asked him to create a 4-week plan to help you move faster, recover quicker and keep pushing when the fatigue sets in – all while improving your muscle-to-fat ratio.
Ready to build muscle, burn fat and come out the other side looking, feeling and performing better? Click here to get 14 days of free access to the plan via the Men’s Health app.
Ryan is a Senior Writer at Men’s Health UK with a passion for storytelling, health and fitness. Having graduated from Cardiff University in 2020, and later obtaining his NCTJ qualification, Ryan started his career as a Trainee News Writer for sports titles Golf Monthly, Cycling Weekly and Rugby World before progressing to Staff Writer and subsequently Senior Writer with football magazine FourFourTwo.
During his two-and-a-half years there he wrote news stories for the website and features for the magazine, while he also interviewed names such as Les Ferdinand, Ally McCoist, Jamie Redknapp and Antonio Rudiger, among many others. His standout memory, though, came when getting the opportunity to speak to then-Plymouth Argyle manager Steven Schumacher as the club won League One in 2023.
Having grown up a keen footballer and playing for his boyhood side until the age of 16, Ryan got the opportunity to represent Northern Ireland national futsal team eight times, scoring three goals against England, Scotland and Gibraltar. Now past his peak, Ryan prefers to mix weightlifting with running – he achieved a marathon PB of 3:31:49 at Manchester in April 2025, but credits the heat for failing to get below the coveted 3:30 mark…
You can follow Ryan on Instagram or on X
Fitness
Fitness coach debunks 8 ‘crazy’ exercise myths women still believe: From periods and workouts to weightlifting
Despite growing awareness around fitness and women’s health, several outdated exercise myths continue to persist. From misconceptions about strength training to beliefs surrounding periods, pregnancy and weight loss, many women still receive advice that isn’t backed by science. These myths can not only slow progress but also discourage women from prioritising their health and fitness. (Also read: Can eating too much protein be harmful? Experts explain why excess intake may do more harm than good )
Fitness coach Zoe recently addressed some of the most common misconceptions women continue to hear in a June 12 Instagram post titled, “craziest exercise myths women still hear.” Here’s what she had to say:
1. Periods mean complete bed rest
According to Zoe, menstruation does not mean you need to stop exercising altogether. “No. You can train. Just adjust intensity if needed,” she wrote, explaining that while energy levels may fluctuate during different phases of the menstrual cycle, movement and exercise can still be beneficial.
2. After marriage or kids, fitness is not important
Many women are often made to feel that fitness should take a back seat after major life changes such as marriage or motherhood. Zoe strongly disagrees. “That is exactly when it becomes more important,” she said, highlighting the need to maintain strength, mobility and overall health while navigating increased responsibilities.
3. A C-section means your core is gone forever
Recovering from a Caesarean delivery can be challenging, but Zoe says it doesn’t mean women should give up on rebuilding strength. “Wrong. It means you need rebuilding, not giving up,” she wrote, emphasising that gradual rehabilitation and proper training can help restore core function.
4. Walking around the house is enough exercise
While daily movement is important, Zoe points out that it isn’t the same as a structured workout. “No. That is movement, not full training,” she explained, noting that a balanced fitness routine should include strength, mobility and cardiovascular exercises.
5. Sweating more means more fat loss
Many people associate excessive sweating with effective fat burning, but Zoe says that’s a common misunderstanding. “No. It means you are hot,” she wrote. Sweat is the body’s cooling mechanism and does not necessarily reflect the number of calories burned or fat lost.
6. Running will ruin your uterus, boobs or joints
This long-standing myth often discourages women from running or high-impact activities. “No. Poor preparation and weak support is the issue,” Zoe said, stressing the importance of proper training, supportive gear and gradually building endurance.
7. Women should only do yoga, not weights
Strength training is still viewed by some as a male-dominated form of exercise, but Zoe believes women benefit greatly from lifting weights. “Women need strength too,” she wrote, highlighting how resistance training supports muscle mass, bone health, metabolism and overall fitness.
8. Carbs at night make you fat
Carbohydrates often get unfairly blamed for weight gain, especially when eaten in the evening. “No. Overeating does,” Zoe explained, pointing out that overall calorie intake and dietary patterns matter far more than the timing of carbohydrate consumption.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
For Hobart teacher Mary Holton, health means everything.
She started feeling the squeeze from cost-of-living pressures when fuel prices spiked again.
“Going out for just fitness alone was a bit much,”
she said.
Mary Holton says since joining the group, her fitness across the board has improved. (ABC News: Jake Grant)
Many Tasmanians are feeling cost-of-living pressures in a very physical way, with locals saying exercise routines are being dropped, health appointments delayed and wellbeing pushed to the bottom of the list as budgets tighten.
Ms Holton relies on multiple physiotherapy sessions each week, but says paid fitness classes simply are not an option.
“That costs … so to actually go to other classes as well, it’s out of my budget really.“
Ollie Mathewson conducts a free workout session. (ABC News: Jake Grant)
National data shows that almost half of Australians already fall short of minimum physical activity guidelines, and rising prices are making even basic care unaffordable for many.
Consultant clinical psychologist academic Kimberley Norris says this is exactly how unhealthy patterns begin.
“We tend to focus on the most stressful thing first … and health is one of those things we don’t think about until things go wrong,”
Professor Norris said.
Kimberley Norris says humans tend to focus on alleviating stress first and foremost, and warns de-prioritising health can become a cycle. (ABC News: Jake Grant)
For Ms Holton, going to a free workout group in her local community was a game-changer.
“Came down and absolutely loved it. It’s really nice to have a group and it just keeps growing,” she said.
Finding a free exercise group has drastically improved her health, as noted by her GP, and she is part of a growing trend.
Free exercise classes become a lifeline
At a community exercise class in South Arm, south-east of Hobart, the mood is upbeat, with laughter, movement, and a sense of relief.
Participation has more than doubled in the past year, with more than 100 Tasmanians now involved.
Trainer Ollie Mathewson said the surge was unmistakable.
“It’s free of charge for everybody … and over the last 12 months I’ve noticed a lot more people starting to come along,”
he said.
Ollie Mathewson says attendance at his classes has almost doubled over the past year. (ABC News: Jake Grant)
Across greater Hobart, free and low-cost alternatives are multiplying and include walking groups, community-run circuits, and morning and afternoon fitness meet-ups.
Tasmanians are increasingly organising their own solutions.
Mr Mathewson said connections drive outcomes.
“A lot of people talk about weight and strength, which are obviously insanely important, having other people there to push you single every week makes it a hundred times easier.“
Professor Norris said one’s health can be prioritised for free.
“What we know about health is, it’s more about sustainable wellbeing, it’s about quality of life,” she said.
“So rather than focusing on how much you can deadlift, how far you can run, it’s about how your life has improved and how close your life is to the way you want to live it.”
She said free options were vital because once people stop moving, it becomes harder to start again.
“If we develop routines in which health is not a priority, then we almost get stuck in this cycle of health always being last.“
Health appointments being delayed or dropped
For some Tasmanians, the financial pressure is forcing even tougher choices.
Amy Dakin says she can’t even think about getting a gym membership with all the other costs of living on her mind. (ABC News: Jake Grant)
Amy Dakin, who lives with a compromised immune system, often has no choice but to delay essential care.
“My health needs to be prioritised, but your bills come first, really,” she said.
Jordyn Rowbottom says she’s not the only one changing her hobbies to save on costs. (ABC News: Jake Grant)
Jordyn Rowbottom has seen the same pattern around her.
“People are being forced to cut what they can access,”
she said.
Professor Norris warns that these short-term decisions can create long-term harm, not just for individuals, but for the broader health system.
She said the combination of financial pressure and reduced physical activity would create a public health challenge.
Trainers adapting to shrinking budgets
Personal trainer Nickola Orr works with clients across different income levels, ages and needs.
She said affordability now shapes almost every program she designs.
“You want to make sure they can get as much help as they can within their price range,”
she said.
Nickola Orr is concerned about access to fitness and health services in the face of rising cost pressures. (ABC News: Jake Grant)
With the median individual spend on fitness in Tasmania sitting at almost $600 last year, Ms Orr said the warning signs were already visible.
“We’re going to see more results of long-term neglect; higher injuries, more need for mental health assistance. It’s going to snowball.”
Her concerns echo Professor Norris’s academic findings that once healthy routines break down, the consequences ripple for years.
“The changes are very small … while they add up over time, there is no immediate impact,”
Ms Orr said.
Calls for more free and low-cost options
Mr Mathewson hopes the success of free community classes will inspire governments and private operators to expand accessible fitness programs.
“More free options would be a great thing. There are a few now, but there should be more,” he said.
The Tasmanian government has said it will release its 20-year preventive health strategy this month, titled The Health Revolution.
A Department of Health spokesperson said the strategy “will address the broader social, economic, and environmental factors that influence health and wellbeing”.
“Specific issues about access to health services and programs are being considered through the Access to Health Services project, a Commonwealth-State partnership.
“The Health Revolution will complement that project by addressing the root causes of poor health and the underlying conditions to make it easier for Tasmanians to live well.“
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