By Amber Dowling The Curator Team Posted November 29, 2024 1:30 pm 1 min read Descrease article font size Increase article font size The Curator independently...
A new study has found older adults who regularly attend medical fitness centres have better heart health and live longer. The study was published...
Olivia Frempong, the proprietor of LivFit, leads her Afrobeats and Afropraise Zumba class at Albany’s Arbor Hill Community Center. Jim Franco/Times Union Olivia Frempong, right is on...
Let’s face it – this time of year is busy. Pair the Christmas dinners with Secret Santa’s, cold and flu season and end-of-year work rush and,...
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood’s...
Convinced something ‘is going around’? You could be right. People on Reddit are claiming they’re experiencing the ‘worst cold ever’ this winter, while the UK’s Health...
With Black Friday 2024 just around the corner, now is a great time to spruce up your home gym with shiny new equipment. Whether you are...
The Navy will not require some sailors to undergo the Fitness Enhancement Program if they do not pass the Navy’s Body Composition Assessment portion of the...
Wednesday, November 27, 2024 8:02PM In this week’s “Workout Wednesday,” fitness trainer Rhonda Murphy wants you to make sure you don’t forget to exercise during this...
The wellness world is buzzing about a game changer for menstrual health: cycle syncing. This innovative trend helps people who menstruate tailor their lives to the...
