St. Vital Fitness targeted at families By Andrea Geary A baby crying at the top of their little lungs is a no-no in most gyms and...
A flag pole isn’t just the thing Flick gets his tongue stuck on in “A Christmas Story,” a gathering point at day camps, or a place...
TUESDAY, Oct. 31, 2023 (HealthDay News) — Working out offers a lot of health benefits, and the risks are astonishingly small, according to a new study...
A few words of body appreciation can help counter the negative impact of viewing objectified images of female fitness influencers, according to a Washington State University...
This year’s Health Care Award recipient is an avid volunteer and champion for prioritizing mental and physical health to ensure overall wellness Amanda Lambert is a...
For decades, many Americans have been obsessed with the idea of getting the perfect body. Each year, people strive to make themselves look like models and...
Running can be a rewarding and accessible fitness routine to improve your overall wellness and lifestyle. From investing in the right shoes to setting realistic goals—you...
For Dave Long, the CEO of Orangetheory, the idea of corporate wellness is more than a package of health care benefits. The leader of the fitness...
Ah, winter. Season of hot toddies, roast dinners, heated blankets and mulled … everything. Much less of an idyllic time for getting up early to hit...
Breadcrumb Trail Links Diet & Fitness In the early days, playing into shape was part of the game, but now specific strength and conditioning results in...