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Float therapy is all the rage. Could ‘dry floating’ really offer the same benefits?

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Float therapy is all the rage. Could ‘dry floating’ really offer the same benefits?

It was all a tad dystopian. I parked on a scalding day in late winter at an outdoor lot in downtown L.A. surrounded by corporate skyscrapers, the sidewalks lined with housing encampments. There was nothing distinct about the condo-like building Quantum Wellness is in — other than two welcoming Goliathan Buddha sculptures.

I entered into the spa’s glimmering white lobby to try their “zero body dry float,” a bed filled with 400 liters of heated water intended to create a weightless experience that alleviates pressure from the spine and joints and melts away stress. The beds are designed to mimic a traditional float tank — where a person is suspended in water filled with epsom salt, oftentimes in complete darkness — but the perk of these beds is there’s no need to get wet. At Quantum, the experience is 35 minutes long and costs $60.

Jeremy Hoffmann is the founder, CEO and owner of Quantum Wellness Spa.

(Dania Maxwell / For The Times)

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“We really wanted to focus on calming people’s nervous systems down,” says Jeremy Hoffmann, the founder and CEO of Quantum Wellness Spa. “As far as the dry float goes, I think there’s very few pieces of technology that offer deep rest and restoration. It was a no-brainer.”

The spa offers everything from traditional services such as massages and facials to biohacking, IV drips and energy work. Inside it feels like it was built for a future where humans live underground, seeking to reconnect with what life was once like on Earth. Neon lights make the dark, cool hallway and rooms feel like you’re aboard a spaceship. Reserved moss and mycelium grow from a room with a crystal floor where I heard members vigorously doing breathwork. In the area with cold plunging and a sauna, the walls undulate with patterns that change color, designed to evoke arctic caves and volcanic rock.

At the front desk, I was greeted by a host who accompanied me down the hall and into a glowing cerulean room. “Do you have an intention?” he asked.

“Presence,” I answered.

Reporter Shelby Hartman prepares for her float experience.

Hartman prepares for her float experience at Quantum Wellness in downtown L.A.

(Dania Maxwell / For The Times)

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I stepped over the frame of the bed and laid down on a plastic sheet. The host handed me a blindfold and Bose noise-canceling headphones, playing the hypnotic sounds of a space drum with birds chirping in the distance.

“Are you comfortable?”

“Yes.”

Slowly, the host lowered me into the bed. I felt myself sink into the water, the warm fluid-filled plastic finding its way into all of my crevices.

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“OK, time to relax,” I thought, taking a deep breath and audibly sighing out the day.

Almost immediately, much like in my morning meditation practice, I began to notice my frenetic, future-oriented thinking. What is the rest of my day going to look like? Maybe I’ll get Sweetgreen for lunch…

But, unlike in a meditation of the same length, at some point, my mind gave up its stubborn ruminations. I continually sighed (a sign my nervous system was downregulating), and I began to zone out to the repetitive sounds of the music. Before I knew it, the bed was rising again.

The experience was notably different from my time just a week prior at WellNest. The spa, open 24/7 in Pasadena, exclusively offers dry floating ($80 for an hour session).

A woman wearing a blindfold in a dry float tank at Quantum Wellness on Monday, Feb. 2, 2026, in Los Angeles

The experience involves wearing a blindfold and Bose noise-cancelling headphones which play soothing music.

(Dania Maxwell/For The Times)

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Like Quantum, it also felt oddly futuristic. Ahead of arrival, I’d received a video that looked like a commercial for a healthcare company explaining how to find the building and check myself in. I escorted myself up a clunky metal utility elevator which opened into a warmly lit waiting room of beiges and pinks and a desk, both empty. If I had any questions, a person named Jane, my “Wellness concierge” whom I never met, texted me to let me know she was there to support me.

I let myself into the room and stepped into the bed, one foot at a time, the warm water inside the plastic sheet sloshing around and making me feel a bit wobbly. Unlike the bed at Quantum, I was not lowered down. Instead, some water filled in around me, but I didn’t feel a firmness that gave the sensation of being tightly held or suspended. In fact, it reminded me a bit of my childhood friend’s waterbed (fun, but not particularly therapeutic).

A woman's hand on a dry float bed

Wet or dry floating reportedly helps reduce short-term stress and anxiety.

(Dania Maxwell / For The Times)

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Anthony S. Saribekyan, the founder and CEO of WellNest, says he decided to start a dry float business after discovering the wonders of traditional float tanks for his anxiety and stress. The main benefit, he says, of the dry float versus the normal float is the convenience of not having to shower before and after. Both types of floats, he says, contain 9000 pounds of epsom salt. Dry float tanks are also more ecologically friendly because the water is sealed inside the system and typically only replaced every several months to years, rather than being regularly drained and replenished.

So far, the data is limited on the efficacy of dry floating compared to wet floating. One small study found that both types of floating increase relaxation, but that wet floating is more therapeutic.

The float tank (or isolation tank) was invented in 1954 by an eccentric researcher named John C. Lilly, who believed that an experience void of sensory input (sound, light or even gravity) was the key to understanding the nature of human consciousness. Beginning in the ’70s and ’80s, research into the benefits of wet floating took off — and has continued since, with studies funded by the National Institutes of Health. Today, the strongest and most consistent finding about wet floating is that it helps reduce short-term stress and anxiety, even after one session. There’s also been studies, many of which are smaller and more preliminary, showing the benefits of floating for conditions such as insomnia, body image dissatisfaction among people with anorexia, meth dependence and pain intensity, such as the stress placed on the body after a high-impact workout.

Emily Choquette, director of the Torrance-based Float Clinic and Research Center, says she hypothesizes that some, but not all, of the benefits received during wet floating would be achieved with dry floating, too. In studies at the Float Clinic and Research Center, Choquette says they use a zero-gravity chair — which is different from a dry float, but similar in that it creates a suspended feeling without a person being immersed in water. They’ve found the chair to be effective for many of the same conditions as wet floating, but, generally, it doesn’t seem to have as noticeable of an improvement on affect.

At least when it comes to wet floating, Choquette says, there’s enough research now that she’d like to see insurance companies cover it as an adjunct treatment for anxiety, in conjunction with therapy. As for everyone else, she sees it as a beneficial tool for a person’s wellness routine, much like yoga or meditation, something to help us reset amid the “constant bombardment of external feedback.”

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As I emerged from the cavernous womb of Quantum and back out into the sprawling urban development, I had to admit: I did feel lighter, like my stress had been dialed down a few notches. Unlike before, when I had been rushing to my appointment, I walked a bit more slowly, cherishing the sun as it grazed my skin. Was it better than the reset I get after a massage in the San Gabriel Valley or a hike in the Angeles National Forest? It’s hard to say after one session, but it seems worth another visit.

A woman in a dry float tank.

Hartman tried two different locations for a dry float experience: one at WellNest and one at Quantum Wellness Spa, where she is pictured.

(Dania Maxwell / For The Times)

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George Saunders thinks ambition gets a bad rap : Wild Card with Rachel Martin

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George Saunders thinks ambition gets a bad rap : Wild Card with Rachel Martin

A note from Wild Card host Rachel Martin: George Saunders is considered one of the master storytellers of our time. He uses humor and empathy to draw readers into characters and situations that stick deeply in the imagination.

He also seems like a guy totally preoccupied with the liminal space between the living and the dead. And I dig this because I am also preoccupied with this in-between-space. It was the setting for his best selling book “Lincoln in the Bardo” and of his newest novel, “Vigil.”

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L.A. Affairs: I told my husband that something had to change. I just didn’t know what would come next

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L.A. Affairs: I told my husband that something had to change. I just didn’t know what would come next

As he rolled up in front of my Van Nuys duplex, his teal Ford Tempo shimmering in the speckled fall sun, a wave of first-date excitement flooded my system.

Leaning across the center console, he flung open the passenger door.

“Sorry,” he said brightly, “I threw up in that seat on the 405 yesterday, but I think I mostly cleaned it up.”

I paused, looked at the seat and then back at his hopeful, earnest face.

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“I ate vitamins on an empty stomach then sat in traffic,” he said with a shrug.

Well, I thought, at least it was just partially digested vitamins and not a carne asada burrito. It could be worse.

Deciding to be the cool girl, I slid into the not-quite-clean seat and took a deep breath.

Brian was 6 feet 4 and a moppy-haired brunette musician with magnetic stage presence. We’d met through a mutual friend from his band, a guy who made me laugh by drawing inappropriate images on my spiral notebooks in my theater classes at Cal State Northridge.

The week before, I’d watched them play a show in Calabasas and felt something shift. Onstage, Brian closed his eyes when he sang, swaying slightly offbeat as his wild waves caught the light. I was smitten.

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Our first date unfolded on a stylish vintage couch in a cafe rumored to have once belonged to someone from punk-rock band NOFX. We sipped tea. This man had never had a sip of alcohol in his life, by choice, which felt both bizarre and wildly exotic to me at the time. I worried the absence of cocktails might make the night awkward. Instead, we talked for hours, our words tumbling over each other like we’d been rehearsing for years.

Within six months, he’d moved into my apartment. From there, we leapfrogged to Venice, then Marina del Rey and finally to Mar Vista, where we bought our second home and planted ourselves like people who understood picket fences. Two extraordinary children later, we had built something that looked, from the outside, like a Hallmark movie with much better music. I would stand in our kitchen at dusk, the marine layer settling in, peaceful as I loaded the dishwasher in a life I hadn’t necessarily seen for myself.

Then life, because it always does, began to press.

In 2019, my mother-in-law suffered a stroke and moved into our home while she recovered. I love her deeply and was grateful we could care for her. However. Caregiving inside a tiny West L.A. “bungalow” (as my MIL kindly referred to it) magnified everything from love to exhaustion. We survived it, yet hadn’t fully exhaled when the COVID-19 pandemic arrived like a cosmic reminder of how life loves a dramatic arc.

Suddenly, we were always home. Always in each other’s line of sight, always negotiating space that didn’t exist. I would often escape to our tiny yard for another DIY project, clutching coffee or whiskey like a flotation device and internally screaming in his direction: “Why are you always here?”

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My chronic illness flared, and fear hovered over me like smog. Both sets of our parents were aging rapidly and reminding us of our own mortality. Grief layered itself over everything, but we kept the children steady and the house functioning. We kept showing up as best we could.

Yet somewhere along the way, large pieces of ourselves went missing.

In 2023, I fled to Mexico City with a friend. In photographs from that week, I barely recognize the woman staring back at me. She was heavy, pale; her eyes dulled and vacant. I realized I had become a highly efficient machine for other people’s needs and had lost track of my own.

Months later, on a routine mental health walk near the Mar Vista park, I heard a podcast clip that stopped me in my tracks. “Life is a melting ice cube,” Mel Robbins said casually.

I physically froze on the sidewalk.

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A melting ice cube.

Every time I passed that corner I thought about it, how this life was dripping away whether we were awake inside it or not.

That night I told Brian something had to change. I didn’t know what it meant. I just knew I could not continue living a version of life that felt like survival instead of participation.

As the friend he has always been, he listened.

Over the next year, we experimented. We tried reshaping our marriage into something more expansive. We tried an open relationship. We tried to rediscover the spark that had once felt effortless. What we discovered instead was that the truest thing between us had always been friendship.

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So we separated.

Here’s the part people don’t expect to hear: It didn’t destroy us.

Somehow, without the pressure of being everything to each other, we became better. We are kinder and more honest. We parent as a team who spends holidays together and we will head to Coachella soon to complain about the bus lines amid total exhaustion yet again.

I turned 50 in the middle of the unraveling, sandwiched somewhere in the chaos of a second painful surgery and my mother’s death. To mark the end of a massive season in my life, I went to Spain for two months. I walked unfamiliar streets with music carrying me on its wings, ate dinner at 10 p.m. and remembered who I was when no one needed me to be anything in particular.

I came home a different person.

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Now, Brian and I date other people. We talk on the phone most days about the kids, life and whatever absurd situation the world has thrown at us. We take it day by day, week by week, like adults who have finally accepted that certainty is an illusion.

Someone recently called our story “so L.A.”

I smiled.

Los Angeles has always been a city of reinvention, of artists and dreamers, and of people brave enough to admit when something needs to evolve. This city taught me how to chase a musician in a teal Ford Tempo. It also taught me how to build a family and how to let go without burning everything down.

Love does not always look the way we expect. Sometimes it transforms and sometimes it softens into something steadier and less cinematic.

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Evolution is not failure; it is movement, and movement (even when it hurts) is proof you are still alive inside your life.

In Los Angeles of all places, I know how to begin again.

The author is a Los Angeles–based novelist and essayist. She writes about love, reinvention and modern relationships. Find her on Instagram: @marykathrynholmes.

L.A. Affairs chronicles the search for romantic love in all its glorious expressions in the L.A. area, and we want to hear your true story. We pay $400 for a published essay. Email LAAffairs@latimes.com. You can find submission guidelines here. You can find past columns here.

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‘Stay Alive,’ about daily life in Nazi Berlin, shows how easy it is to just go along

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‘Stay Alive,’ about daily life in Nazi Berlin, shows how easy it is to just go along

It’s been 80 years since Adolf Hitler shot himself in his bunker, yet our fascination with the Nazi era seems eternal. By now I’ve read and seen so many different things that I’m always surprised when somebody offers a new angle on what the Nazis wrought.

Ian Buruma does this in Stay Alive: Berlin, 1939-1945, a new book about living in a country where you have no control over what happens. Inspired by the experience of his Dutch father, Leo, who was forced to do factory work in Berlin, Buruma uses diaries, memoirs and some personal interviews — most of the witnesses are dead, of course — to explore how it felt to be in Berlin during World War II. He weaves together a chronicle that carries Berliners from the triumphant days when Germany steamrolled Poland and daily life felt almost “normal” (unless you were Jewish, of course) through the end of the war when bombs pulverized the city, and Soviet soldiers arrived to rape and pillage.

As he writes of air raid drills, food shortages and the incessant deluge of rumors, Buruma has to deal with the difficulty that most ordinary Germans left behind very little record. They kept their heads down and tried to stay alive. And so the book moves among more interesting characters whose multiplicity gives dimension to our usual flattened sense of Nazi Germany.

We meet Coco Schumann, a young Jewish guitarist who risks his life to play the jazz music that Nazis considered degenerate. We meet 15-year-old Lilo, who starts off thinking that Nazi ideals make life beautiful, but comes to admire the greater nobility of those who tried to assassinate Hitler. There’s the dissident intelligence officer Helmuth von Moltke, a conservative who seeks to work from inside against the Nazis (he gets hanged for his trouble). And there’s Erich Alenfeld, a Jew who converted to Christianity and remained a German patriot: He sent a letter to Reichsminister Hermann Göring asking if he could serve.

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We also encounter several of the usual suspects, most notably propaganda minister Joseph Goebbels who, when not coercing young actresses into sex, is busy generating false headlines, ordering movie spectacles to distract the masses (he loved Disney films), and monitoring the city’s morale. Always laying down edicts — like ordering Jews to wear the yellow star — he’s the Nazi who may have done most to affect Berlin’s daily life: He even keeps banning and reinstating dancing.

Along the way, Stay Alive is laced with nifty details. How one family trained its parrot to say “Heil, Hitler” to fool the Nazis if they came to arrest someone. How, a crew of filmmakers kept shooting a movie with no film in the camera so they wouldn’t be drafted to fight doomed last ditch battles. How Jewish villas in the posh Grunewald area were bought up or seized by Nazi bigshots, but now belong to Russian oligarchs. And how some of those trying to elude the Nazis became known as U-boats, because they dived into the city’s murky underworld, even hiding out in brothels.

As one who’s written well for decades about historical guilt and denial, Buruma is too savvy to belabor familiar Nazi horrors. That said, he offers two dark truths that strike me as being especially apt in these days when authoritarianism is making a worldwide comeback.

The first is that you can’t live in a dirty system without somehow being corrupted. Whether you were a famous symphony conductor or a cop on the beat, Nazism tainted virtually everyone, forcing people to do and say abhorrent things they often didn’t believe in, and weakening their moral compass. As von Moltke wrote his wife: “Today, I can endure the sufferings of others with an equanimity I would have found execrable a year ago.”

He wasn’t alone. The second dark truth is how easy it is to simply go along. Most Berliners — and even Buruma’s own father — did their jobs, took their pleasures and preferred not to think about the evils under their noses. This, Buruma says, “is disturbing but should not surprise anyone. Human beings adapt, carry on, turn away from things they don’t wish to see or hear.”

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If the book has a hero, it’s probably Ruth Andreas-Friedrich, a journalist who didn’t turn away. Along with her partner, the conductor Leo Borchard, she ran a resistance group named Uncle Emil, risking her life to protect Jews, help them escape, and support other groups battling the Nazis. All this makes her much braver than I’ve ever been. But I equally admire her refusal to be sanctimonious about those who, fearing prison or worse, didn’t rise up against the dictatorship. She had the rare virtue of being righteous without being self-righteous.

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