Fitness challenges, meal plans, daily inspiration — the new Start TODAY app has it all! The app, which launched on Dec. 26, 2024, was inspired by...
Looking to get fit for the New Year in the comforts of your own home? Target has deals on step platforms, treadmills and a variety of...
Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And...
Snow and ice, illness, holiday travel and packed schedules are among the many reasons people struggle to stay fit in winter. Damon Swift, associate professor of...
In this hyperactive world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more...
When you’re busy, exercise is often one of the first things to fall by the wayside. When this happens to you, don’t beat yourself up about...
Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for...
Celebrity fitness instructor Mahesh Ghanekar, who trains celebrities like Kareena Kapoor Khan, Soha Ali Khan, and Suriya, often shares their progress on Instagram. On the weekend,...
It’s January 2, you’re at one of Pelham’s great cafes discussing your New Year’s fitness resolution over a double latte and chocolate brownie with your BFF,...
Many people start the year with fitness goals in mind, but people are often discouraged by muscle pain from working out without the right conditioning. Fitness...
