In this hyperactive world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more...
When you’re busy, exercise is often one of the first things to fall by the wayside. When this happens to you, don’t beat yourself up about...
Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for...
Celebrity fitness instructor Mahesh Ghanekar, who trains celebrities like Kareena Kapoor Khan, Soha Ali Khan, and Suriya, often shares their progress on Instagram. On the weekend,...
It’s January 2, you’re at one of Pelham’s great cafes discussing your New Year’s fitness resolution over a double latte and chocolate brownie with your BFF,...
Many people start the year with fitness goals in mind, but people are often discouraged by muscle pain from working out without the right conditioning. Fitness...
Imagine transforming your health and fitness without ever leaving your chair. Sounds too good to be true? Think again. Welcome to the world of chair exercises,...
Around 79% of New Year’s resolutions focus on health, exercise or diet. But it doesn’t need to be January 1st for you to set the health...
Table of Contents Table of Contents The study The results Not all fat cells are the same The takeaway We hear about plenty of different supplements,...
Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying...
