If you’re breaking your fitness monotony this winter, with runs and yoga in the park, expect a slight change in routine. Carrying out cardio and resistance...
With winter setting in, you will need to make some tweaks in your workout gear. Here are five great products you can use /health/fitness/fitness-winter-workout-exercise-running-shoes-111700205822719.html 111700205822719 story...
When you buy through our links, Insider may earn an affiliate commission. Learn more As the Apple Watch enters its ninth generation, one thing is clear:...
If the pull towards your comfy sofa and snooze button is stronger than the urge to exercise at this cold and dark time of year, you’re...
November is NZ Diabetes Action Month, and former Warriors and Kiwis player Ruben Wiki has run a fitness session in Mangere for tamariki to help spread...
Exercise tolerance is crucial for maintaining fitness levels. It involves the body’s ability to resist excessive exercise, even when unnecessary. This can occur during workouts, such...
Correspondence: Hammad, Department of Health, Poltekkes Kemenkes, Jl. H. Mistar Cokrokusumo No. 1A Kelurahan Sei Besar Banjarbaru, Banjarmasin, Kalimantan Selatan, Indonesia, Email [email protected] Dear editor We...
Taking care of your health and wellness should be among your top priorities. After all, studies suggest that folks who are healthy are 20% happier than...
Working out has never been my thing. No matter what gym or home exercise routine has been advertised to me, I’ve never had an interest. But...
High-intensity interval training in water, often called aquatic HIIT (AHIIT) improves exercise capacity in adults with chronic conditions and has a similar impact as land based...