I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, however, the concept of...
Fitness expert Kaila Wenn has revealed her secret to achieving faster core results by ditching traditional ab exercises in favour of weighted movements. The trainer recently...
Cold weather months are the perfect time to try tai chi — an ancient Chinese martial art and exercise you can do indoors, in the comfort...
The YMCA of Greenville and Prisma Health celebrated the one-year anniversary of the Life Center YMCA on Oct. 15. The fitness and membership operations of Prisma...
My personal training clients always groan in despair when I program burpees, so sometimes I’m nice and let them do plank walkouts instead. Like a burpee,...
I now know better. There were three things that changed my mind. Loading The first was necessity. I have a seven-year-old and a five-year-old. When they...
Senior services expanding exercise options; instructors needed Published 1:05 pm Tuesday, October 14, 2025 With a growing senior population that is more health-conscious than ever, the...
A recent study published in Scientific Reports has shed new light on the intricate relationships connecting cumulative ecological risk and physical activity patterns among college students....
The health and fitness sector has perpetually been driven by innovation—gym equipment, wearables, and today Artificial Intelligence (AI). The use of AI in health and fitness...
Exercise trends come and go, but a solid core exercise is always in demand. While there are plenty to choose from, it’s a fact that not...
