Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — Want better sleep in your older...
Fitness guru, Laura Williams, has shared the top exercises for individuals across at variety of ages. She collaborated with Vitabiotics Jointace to create the guide after...
Robust is how I think of myself. I’m 55, a regular cold water swimmer, fairly lean. I barely drink and don’t smoke. So when the personal...
During the month of Ramadan, balancing health and spirituality while fasting can be challenging, especially with long hours without food or water. However, with the right...
For 37 years, CBl served as a trusted source of industry news for HFA members and the global fitness community. The way people consume news has...
Bollywood actor Soha Ali Khan recently shared a fitness video that’s inspiring thousands to hit the gym. In the clip, she powers through goblet squats, hanging...
A recent study has revealed a significant link between cardiorespiratory fitness (CRF) and a lower risk of dementia. The research shows that improving CRF not only...
Lately, it has been easier for Andy Lee to focus on his studies, sleep soundly and manage his schedule. Every day, Andy has been running for...
Call it the revenge of the middle-class, middle-aged women. The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate...
Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it...
