When it comes to core workouts, crunches have long been the go-to exercise for fitness enthusiasts, especially for those looking to strengthen their core. Yet, fitness...
Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive offerings with SI Swimsuit models, wellness experts,...
When it’s cold outside, there’s sometimes nothing better than a treadmill workout to reach your daily exercise quota. While we’d all rather be outside in the...
Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight. Exercises like lunges, and squats come...
Most evenings, Hong Kong’s Central piers are a flurry of activity as commuters spill out of Asia’s commercial centre, though recently there seem to be more...
GETTING FIT FOR THE NEW YEAR — Those who took part in an aerobics class taught by instructor Carol Teaff at the Weirton...
Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by Patrick Sweeney. Students in the kinesiology department are...
Body With a walking and bike trail, kid’s playground and disc golf course, and with Senses Park and a splash pad nearby, the 65th Infantry Park...
Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: Penni Jones, owner of HIIT Happy. Courtesy of Penni...
Ready to make this year your healthiest yet? Many of us start the new year with fitness goals. We’ll explore the physical and mental benefits of...
