SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is a key part of staying...
Going for a run in the sunshine or doing some stretches under the trees in the park is certainly a more pleasant experience than working out...
It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat...
We all know that exercise is good for us. But research is increasingly reporting that it can be more beneficial at specific times of the day...
It’s 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise circuit as her trainer...
Four-time Mr Olympia winner Jay Cutler didn’t become an icon of the sport without thinking outside the box, and in a recent Instagram post the bodybuilding...
Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once...
(© M. Business – stock.adobe.com) In a nutshell Physical appearance is the top motivator for exercise (24%), outranking physical health (19%) and mental health (17%), according...
An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland...
Credit: Unsplash/CC0 Public Domain A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and...
