After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high cholesterol. While staying active is essential, not...
Let’s face it: Running on the treadmill just isn’t the same as running at your favorite park. And, as the chilly winter months drag on, you...
Low-impact exercises are great for elderly people, as they don’t put pressure on the joints. So, try the hula hoop exercise for seniors to have fun...
A good workout can help you build muscle, get a better night’s sleep, and feel really good. But it might even help you live longer, a...
Reducing belly fat around the abdomen is a common weight-loss goal shared among people worldwide. Even after working very hard on your fitness, losing belly fat...
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Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training. Weight...
Inchworm exercise can be done during daily walks The inchworm is among the exercises that can improve your walking workout. Angela Peterson, Milwaukee Journal Sentinel Renoites...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author...
Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health rewards of being physically active...
