Sports
‘I always had a mission’: How LeBron James has maintained peak performace
Slowly, LeBron James put on a pair of ice bath toe booties and dipped his left foot and then his right foot into a bucket that had been prepared for him following a Lakers game at Crypto.com Arena. His longtime personal trainer and athletic performance coach, Mike Mancias, next wrapped both of James’ knees and his back in ice.
James closed his eyes for a few seconds and leaned back in his chair as the media gathered around him for his postgame interview.
This was just another step in the process of how James has taken care of his body, a step that shows the lengths he takes in the maintenance of his body that has helped him have an illustrious 23-year career, longer than any player before him.
“Obviously I didn’t know it would be 23 years. I didn’t know that, but I know I didn’t want to have no six- or seven-year career. I can’t become legendary in six or seven years,” James told The Times. “I always had a mission. When I knew I could play this game at a high level, like, going to Chicago and playing with MJ [Michael Jordan] and all those guys when I was a sophomore [in high school]. And then when I went up to Cleveland and played against the Cavs when I was a junior and I was like, ‘Oh … I belong. I belong.’ I knew I still had to learn and I still had to continue to get my body right, continue to learn the game and nuances.
“But I was playing against NBA guys for a long time and I was like, ‘If I get the opportunity to crack the league, if I get the opportunity to showcase what I’m able to do, the only thing that can stop me is if I don’t take care of my body. The only thing that can stop me from being the greatest or one of the greatest to ever play this game is if I do not take care of myself.’ I did take care of my body. That’s it.”
James’ dedication at health maintenance has become legendary in the sporting world.
He is known to invest over $1.5 million annually for a comprehensive approach to keeping his body fine-tuned.
He talked about the biohacking he uses to maintain elite performances and longevity at the age of 41.
He talked about using Normatec leg compression boots, hyperbaric chambers to restore oxygen, cryotherapy, red-light therapy and any other cutting-edge technologies.
He talked about prioritizing sleep and nutrition, such as avoiding artificial sugars and fried foods.
When he missed the first 14 games this season because of sciatica, James cut back on drinking wine, one of his passions, in order to get his body back to full health.
“Obviously it’s gotten even more detailed as me and Mike have built a program,” James said. “It’s been 22 years of our program.”
LeBron James, left, jokes with trainer, Mike Mancias, right, while sitting out a game with the Cavaliers in 2010 to rest for playoffs.
(Mark Duncan / Associated Press)
More so, it has worked to the highest order for James.
For one, he has become the leading scorer in NBA history with 42,975 points.
Though his streak of being voted as a starter to the All-Star team was snapped at 21 in a row, James still extended his league record to 22 when the coaches voted him onto the Western Conference team as a reserve for the game that will be played Sunday at Intuit Dome.
Over the course of time, James said, he’s received plenty of offers to try different ways to do his therapy.
For the most part, he has said no.
“It’s all type of [crap] that is presented to you,” James said, smiling. “[People] are always trying to get you to do [crap]. But once we got the connection, it wasn’t really many people that we allowed to come and be in what we do. We had a couple of guys obviously throughout the process that helped along the way. But, nah, we knew what we wanted to do.”
When James was a young kid growing up in Akron, Ohio, and it became obvious then that he was athletic, he said his uncle, Curt James, encouraged him to start taking care of his body immediately.
His mother, Gloria James, supported him and advised James to listen to uncle Curt.
“I probably was 10, 11 years old,” James said. “I used to stretch before I went to bed and when I woke up, when I was like 10 or 11years old. My uncle Curt, my mom’s younger brother, used to make me do a 100 calf raises a day and he used to make me do 50 push-ups and 50 sit-ups a day.”
James shook his head and laughed recalling those moments as a kid.
Lakers forward LeBron James glides past Kings forward DeMar DeRozan for a reverse dunk during a game in December at Crypto.com Arena.
(Eric Thayer / Los Angeles Times)
“He told me I had to get my calves stronger if I wanted to be great,” James said, smiling at the thought of those conversations from years ago. “I never knew what that meant, whatever. But, yeah, my uncle used to tell me to do that and then a good friend of mine used to always tell me to stretch before I got in the bed and after I got out of the bed when I woke up the next morning. I don’t know man. I’ve been doing this for a long time.”
At no time during all this did James know what all that advice would mean in the future.
“No, but I had people that I trusted,” James said. “I was icing after every game my rookie year. I was 18 years-old. I was icing after games when I was a high school senior, a high school junior. Like, I was lifting [weights] my senior year.”
James told a story about playing in an AAU tournament with Kendrick Perkins when he was 14 and how some of the players were sitting in the stands eating fast food.
But not James. Even then he ate right.
“They were eating McDonald’s,” James said, smiling, “and I was eating fruits.”
Jason Kidd is the head coach of the Dallas Mavericks, but he was an assistant coach with the Lakers when James led them to the 2020 NBA championship and the two of them were teammates on the 2008 USA Olympic basketball team that won the gold medal at Beijing.
Kidd has watched how James is averaging 22.0 points per game on 50.2% shooting this season, 7.1 assists and 5.8 rebounds and can’t help but marvel at how James continues to be a highly effective player with so many miles on his body.
“Physically, LeBron, he’s had some injuries, but he’s taken care of his body, he’s always prepared himself for the marathon,” Kidd said. “But I think it’s the mental side. I think that’s the hardest part is to wake up and say, ‘Do I need to go play against a 20-year-old or a 19-year-old?’ He’s won championships, he’s been MVP, he’s been the face of the league. He’s a billion-dollar company.
“So, it’s the mental side. Understanding that he loves competition and he loves the game of basketball. So I think for him to do it at 41 is incredible.”
When the Lakers faced Kidd’s Mavericks on Thursday night, James was back in the lab early getting his body ready for the contest and he did so about six hours before game time.
Lakers forward LeBron James talks with assistant coach Jason Kidd during a 2020 playoff game against the Trail Blazers in Orlando.
(Associated Press)
It didn’t matter that it was the last game before the weeklong All-Star break.
In James’ eyes, if you take care of your body, it will take care of you — at all times.
“Like for instance this morning. I woke up this morning, went straight downstairs, got a stretch, did a little activation, like a little small lil’ lift [of weights],” James said after the game Thursday. “Then I iced after that. Then I used the Normatec to pump my legs for an hour. Then I took a nap in the hyperbaric chamber for an hour-and-a-half. Then I got in the cold tub, again, before I came here [to Crypto.com Arena]. So, I started my process here when I got here at 1:15 and prepared for a seven o’clock game. It’s just around the clock.”
And as it turned out, all his work led to yet another milestone for James.
His triple-double of 28 points, 12 assists and 10 rebounds made James the oldest player in NBA history to accomplish that feat, pushing him past Karl Malone for the record.
And now comes another record appearance in an All-Star Game.
Sports
Belgium ‘considering all possible options’ after FIFA clears Team USA’s Folarin Balogun
Former USA soccer player previews US match against Belgium
Former USMNT defender Jonathan Bornstein previews the national team’s FIFA World Cup match against Belgium. Bornstein asserts this current generation is the most talented USMNT squad ever, featuring players from top European clubs. He explains how the team’s exciting run is accelerating soccer’s growth and popularity across America, inspiring young fans.
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Belgium is crying foul after FIFA cleared USMNT star Folarin Balogun before Monday’s World Cup Round of 16 showdown in Seattle.
The Royal Belgian Football Association released a statement on the overturned suspension, saying they were “stunned by FIFA’s decision to declare suspended American player Folarin Balogun eligible to play,” arguing the ruling violates both the FIFA Disciplinary Code and World Cup regulations.
FIFA President Gianni Infantino speaks during the 2026 Semafor World Economy conference in Washington, D.C., on April 15, 2026. (Kent Nishimura/AFP)
The federation concluded by saying it is “considering all possible options” to protect “the legitimate rights of all participating teams and preserve the fundamental principles of fair play.”
FIFA MAKES FINAL RULING ON US SOCCER STAR FOLARIN BALOGUN’S CONTROVERSIAL RED CARD SUSPENSION
FIFA, however, wasn’t persuaded.
“Pursuant to article 27 of the FIFA Disciplinary Code, the application of the automatic suspension of American player Folarin Balogun is suspended for a probationary period of one (1) year,” the FIFA Disciplinary Committee said in an official statement.
The ruling means Balogun, who was sent off against Bosnia and Herzegovina, is eligible to face Belgium on Monday night.
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President Trump celebrated the ruling on Truth Social, thanking FIFA “for doing what was right, and reversing a great injustice!” Trump also praised Balogun’s reinstatement and predicted a strong performance from the Americans against Belgium.
President Donald Trump, Claudia Sheinbaum, President of Mexico, and Mark Carney, Prime Minister of Canada, pose for a selfie with Gianni Infantino, president of FIFA, during the FIFA World Cup 2026 official draw at the John F. Kennedy Center for the Performing Arts in Washington, D.C., on Dec. 5, 2025. (Hector Vivas/FIFA/FIFA via Getty Images)
It’s not hard to see why Belgium wanted Balogun sidelined. The American striker leads the United States with three goals this tournament.
Balogun scored against Bosnia and Herzegovina before being shown a red card in the 64th minute after a VAR review upgraded the challenge.
FORMER TEAM USA STAR WANTS TO SEE RED CARD RULE CHANGE AFTER FOLARIN BALOGUN CONTROVERSY
US striker Folarin Balogun’s controversial red card was one of the biggest moments of the team’s win over Bosnia and Herzegovina. (Photo by Jamie Squire/Getty Images))
The dismissal immediately sparked debate among fans and pundits, many of whom believed the punishment was overly harsh.
The U.S. learned of FIFA’s decision while arriving for Sunday morning training in the Seattle area.
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Belgium enters Monday’s Round of 16 match ranked No. 9 in the FIFA World Rankings after handing the United States a 5-2 loss in a March friendly.
But World Cup knockout soccer is a different animal.
Come kickoff Monday night in Seattle, Balogun will be exactly where Belgium hoped he wouldn’t be: on the field.
FULL STATEMENT
“The Royal Belgian Football Association (RBFA) is stunned by FIFA’s decision to declare suspended American player Folarin Balogun eligible to play in the United States-Belgium match scheduled for Monday, July 6 at 5 p.m. (Seattle time).
“FIFA bases its decision on article 27 of the FIFA Disciplinary Code. This provision states that the FIFA Disciplinary Committee may decide to suspend the application of a previously imposed disciplinary sanction.
“However, article 66.4 of the same FIFA Disciplinary Code clearly provides that a red card (sending-off) automatically results in a suspension for the team’s next match, as has been the case for all red cards shown earlier during this FIFA World Cup.
“Moreover, and independently of the above, this decision directly contradicts the provisions of the FIFA World Cup 2026 Regulations, as set out in article 10.5:
“‘If a player or team official is sent off as a result of a direct or indirect red card (second caution), he will be automatically suspended for his team’s next match. In addition, further sanctions may be imposed.’
“The automatic nature of such a suspension was also explicitly reaffirmed in FIFA World Cup 2026 circular no. 16, which was distributed to all participating member associations on May 12, 2026.
“This rule is reiterated at every FIFA World Cup 2026 match coordination meeting before each game and appears in all workshop presentations dedicated to the FIFA World Cup 2026.
“In order to safeguard the legitimate rights of all participating teams and preserve the fundamental principles of fair play in our sport, both during this FIFA World Cup and in future editions of the tournament, the RBFA is considering all possible options.”
Send us your thoughts: alejandro.avila@outkick.com / Follow along on X: @alejandroaveela
Sports
‘It just feels right.’ Folarin Balogun can play in World Cup round of 16 after red card suspended
SEATTLE — Chris Richards said he first heard teammate Folarin Balogun had been cleared to play in Monday’s World Cup elimination game while on the team bus, heading to a morning training session at the University of Washington.
“We found out through social media,” Richards said Sunday. “There’s a lot of people posting a lot of stuff, so we weren’t sure if it was true or not.”
In this case, it was. FIFA announced Sunday morning, about 30 hours before the U.S. was scheduled to play Belgium in the Round of 16 game, that the one-game suspension Balogun had received for a dangerous challenge in last week’s win over Bosnia and Herzegovina is being held in abeyance, making him eligible to play in what is arguably the team’s most important game in at least a generation.
“Really excited, obviously, for him to have this opportunity,” Christian Pulisic said. “He’s our leading scorer in the tournament. He’s a big part of this team. So of course you want a guy like that around.”
President Trump celebrated the reversal on his social media platform while the New York Times, citing three unnamed people familiar with the conversation, reported that Trump spoke personally with FIFA President Gianni Infantino last week and asked him to rescind the red card. Balogun, born to Nigerian parents who live in England, is only eligible to play for the U.S. through birthright citizenship, a principle Trump unsuccessfully asked the Supreme Court to overturn last month.
The Belgium team was not as happy with the country’s soccer federation saying it was “astonished” by the ruling and “investigating all potential options” to block it and “safeguard the legitimate rights of all participating teams and to protect the fundamental principles of fair in our sport.” It was unclear what those options might be.
“I didn’t know the game was being played on April Fool’s Day rather than July 6,” Belgian coach Rudi Garcia said. “We’re not defending the national team or federation. We are defending football.”
No American since 1930 had scored three times in a World Cup before Balogun’s first-half goal in a 2-0 over Bosnia in the round of 32. That was the team’s first victory in a World Cup knockout game since 2002 and in the three U.S. wins in this tournament, Balogun has either scored or set up the game-winning goal.
But early in the second half of the Bosnia game, he collided with Tarik Muharemovic and when the Bosnian defender planted his right leg below Balogun’s right foot, the American inadvertently stomped on his right ankle, twisting it awkwardly.
Both players went down, but Brazilian referee Raphael Claus did not initially penalize either. After the video assistant referee urged him to watch a replay, however, Claus walked away from the monitor and flashed the red card at Balogun, a judgment many immediately deemed overly harsh.
FIFA ultimately agreed, suspending the disqualification Sunday.
“In line with article 27 of the FIFA Disciplinary Code, the implementation of the match suspension is suspended for a probationary period of one year,” it wrote in a statement. “If Folarin Balogun commits another infringement of a similar nature and gravity during the probationary period, the suspension shall be revoked and the sanction enforced without prejudice to any additional sanction imposed for the new infringement.”
For Pulisic, that was justice.
“It just feels right,” he said.
“If you look at the foul, it’s zero intent. There were much worse ones that went on this tournament.”
Balogun action’s after the questionable foul may also have inspired FIFA’s leniency. After the final whistle of the Bosnia game, he walked to the center of the field and shook hands with Claus, then politely took ownership of the incident in his first public remarks two days later.
“I think a yellow card would have been fair,” he said last Friday. “[But] it’s something that’s happened, so we have to move forward, and I have to accept it.”
Pulisic applauded his teammate’s humility.
“Balo handled it so well, and I think the team handled it well,” he said. “We weren’t here to complain. You have to handle it in a good way, and you know good things happen.”
U.S. Soccer, which had remained engaged with FIFA since the was suspension, issued its own statement.
“We accept the decision of the Disciplinary Committee and are pleased that Folarin Balogun is eligible to compete tomorrow,” it read in part. ”Our full attention is focused on the Round of 16 match against Belgium.”
Balogun is not the first person to have a penalty rescinded by FIFA. Portugal’s Crisitiano Ronaldo was given a straight red card and a three-game international ban after swinging an elbow at Irish defender Dara O’Shea during a World Cup qualifier last fall. But after Ronaldo sat out a qualifier with Armenia, FIFA converted the rest of the penalty into a one-year probation, clearing the Portuguese captain to play in the World Cup.
But it’s the first time FIFA has lifted a suspension during the World Cup since 1962, when Brazilian attacker Garrincha was allowed to play in the final after his nation’s government intervened. Garrincha, who tied for the scoring lead with four goals and was named the best player of that tournament, had been sent off in the semifinal after kicking Chile’s Eladio Rojas.
Brazil, with Garrincha, defeated Czechoslovakia 3-1 in the title game.
If Balogun had missed Monday’s game, the U.S. would likely have replaced him with Ricardo Pepi or Haji Wright, but the dropoff would have been significant. Balogun not only tops the U.S. in goals but he has has a team-leading 11 shots and four shots on target in 223 minutes. Pepi and Wright, who have combined for 186 minutes, do not have a goal or shot in the tournament.
Balogun is also good at holding up the ball, buying time to let his teammates join the attack. That’s a skill the U.S. will need against a smart, veteran Belgium team that has warmed into the World Cup, scoring eight times in its last two games.
The U.S. has beaten Belgium just once, in the 1930 World Cup. The last meeting was a March friendly that Belgium won 5-2 and the last time they faced off in the World Cup, in the round of 16 in 2014, Belgium won in extra time in a game in which American keeper Tim Howard made a tournament-record 16 saves.
Kevin DeBruyne and Romelu Lukaku scored while Thibaut Courtois nine saves in goal for Belgium that day. All three are still on the team and played in Belgium’s Round-of-32 win over Senegal in this World Cup last week. No one on the U.S. roster for that 2014 game has played internationally since 2023.
Sports
Toronto Maple Leafs top pick Gavin McKenna reveals that he’s changing his jersey number
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Toronto Maple Leafs No. 1 draft pick Gavin McKenna has already been on the ice with the team as it held its development camp this week, but the highly-touted rookie is going to have to make a big change for this fall.
His number.
When he was playing for the Western Hockey League’s Medicine Hat Tigers and then again at Penn State this past season, McKenna wore the No. 72.
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Toronto Maple Leafs top pick Gavin McKenna has revealed that he’ll be opting for a new number for his rookie campaign. (Photo by Brian Babineau/NHLI via Getty Images)
The expectation was that McKenna would wear No. 72 with the Maple Leafs, and he did so this week at development camp. Plenty of fans have also already ordered No. 72 jerseys with his name on the back.
On most rosters, No. 72 is unique enough that he wouldn’t run into any issues wearing it. However, on July 1, the Leafs signed two-time Stanley Cup champion goaltender Sergei Bobrovsky, who has worn No. 72 for most of his career, except during his first two seasons with the Philadelphia Flyers, when he wore No. 35.
So, some were wondering how this would work out. Would the Leafs want their new franchise player to get his pick of the number litter, or would they defer to a two-time Vezina winner?
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Gavin McKenna wore No. 72 in juniors, as well as last season at Penn State. (Photo by Richard T Gagnon/Getty Images)
Well, it turns out that McKenna will be the one swapping numbers, and he’ll be switching to No. 92 this season.
McKenna had to get creative here because the obvious number changes were a no-go in Toronto. Adding 7 and 2 would be 9, but that was retired in honor of Charlie Conacher and Ted Kennedy.
Another option would’ve been to flip the digits and go with No. 27, but that was retired in honor of Frank Mahovlich and Darryl Sittler.
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So, 92 it is.
However, McKenna reached out to one of the three previous players to wear the number, Jeff O’Neill, to ask whether he was comfortable with him using it.
It’s fair to say he was down with the idea.
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McKenna will be a key piece of a Maple Leafs team that is looking to bounce back after a nightmare 2025-26 campaign that saw them finish last in the Atlantic Division.
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