Sports
‘I always had a mission’: How LeBron James has maintained peak performace
Slowly, LeBron James put on a pair of ice bath toe booties and dipped his left foot and then his right foot into a bucket that had been prepared for him following a Lakers game at Crypto.com Arena. His longtime personal trainer and athletic performance coach, Mike Mancias, next wrapped both of James’ knees and his back in ice.
James closed his eyes for a few seconds and leaned back in his chair as the media gathered around him for his postgame interview.
This was just another step in the process of how James has taken care of his body, a step that shows the lengths he takes in the maintenance of his body that has helped him have an illustrious 23-year career, longer than any player before him.
“Obviously I didn’t know it would be 23 years. I didn’t know that, but I know I didn’t want to have no six- or seven-year career. I can’t become legendary in six or seven years,” James told The Times. “I always had a mission. When I knew I could play this game at a high level, like, going to Chicago and playing with MJ [Michael Jordan] and all those guys when I was a sophomore [in high school]. And then when I went up to Cleveland and played against the Cavs when I was a junior and I was like, ‘Oh … I belong. I belong.’ I knew I still had to learn and I still had to continue to get my body right, continue to learn the game and nuances.
“But I was playing against NBA guys for a long time and I was like, ‘If I get the opportunity to crack the league, if I get the opportunity to showcase what I’m able to do, the only thing that can stop me is if I don’t take care of my body. The only thing that can stop me from being the greatest or one of the greatest to ever play this game is if I do not take care of myself.’ I did take care of my body. That’s it.”
James’ dedication at health maintenance has become legendary in the sporting world.
He is known to invest over $1.5 million annually for a comprehensive approach to keeping his body fine-tuned.
He talked about the biohacking he uses to maintain elite performances and longevity at the age of 41.
He talked about using Normatec leg compression boots, hyperbaric chambers to restore oxygen, cryotherapy, red-light therapy and any other cutting-edge technologies.
He talked about prioritizing sleep and nutrition, such as avoiding artificial sugars and fried foods.
When he missed the first 14 games this season because of sciatica, James cut back on drinking wine, one of his passions, in order to get his body back to full health.
“Obviously it’s gotten even more detailed as me and Mike have built a program,” James said. “It’s been 22 years of our program.”
LeBron James, left, jokes with trainer, Mike Mancias, right, while sitting out a game with the Cavaliers in 2010 to rest for playoffs.
(Mark Duncan / Associated Press)
More so, it has worked to the highest order for James.
For one, he has become the leading scorer in NBA history with 42,975 points.
Though his streak of being voted as a starter to the All-Star team was snapped at 21 in a row, James still extended his league record to 22 when the coaches voted him onto the Western Conference team as a reserve for the game that will be played Sunday at Intuit Dome.
Over the course of time, James said, he’s received plenty of offers to try different ways to do his therapy.
For the most part, he has said no.
“It’s all type of [crap] that is presented to you,” James said, smiling. “[People] are always trying to get you to do [crap]. But once we got the connection, it wasn’t really many people that we allowed to come and be in what we do. We had a couple of guys obviously throughout the process that helped along the way. But, nah, we knew what we wanted to do.”
When James was a young kid growing up in Akron, Ohio, and it became obvious then that he was athletic, he said his uncle, Curt James, encouraged him to start taking care of his body immediately.
His mother, Gloria James, supported him and advised James to listen to uncle Curt.
“I probably was 10, 11 years old,” James said. “I used to stretch before I went to bed and when I woke up, when I was like 10 or 11years old. My uncle Curt, my mom’s younger brother, used to make me do a 100 calf raises a day and he used to make me do 50 push-ups and 50 sit-ups a day.”
James shook his head and laughed recalling those moments as a kid.
Lakers forward LeBron James glides past Kings forward DeMar DeRozan for a reverse dunk during a game in December at Crypto.com Arena.
(Eric Thayer / Los Angeles Times)
“He told me I had to get my calves stronger if I wanted to be great,” James said, smiling at the thought of those conversations from years ago. “I never knew what that meant, whatever. But, yeah, my uncle used to tell me to do that and then a good friend of mine used to always tell me to stretch before I got in the bed and after I got out of the bed when I woke up the next morning. I don’t know man. I’ve been doing this for a long time.”
At no time during all this did James know what all that advice would mean in the future.
“No, but I had people that I trusted,” James said. “I was icing after every game my rookie year. I was 18 years-old. I was icing after games when I was a high school senior, a high school junior. Like, I was lifting [weights] my senior year.”
James told a story about playing in an AAU tournament with Kendrick Perkins when he was 14 and how some of the players were sitting in the stands eating fast food.
But not James. Even then he ate right.
“They were eating McDonald’s,” James said, smiling, “and I was eating fruits.”
Jason Kidd is the head coach of the Dallas Mavericks, but he was an assistant coach with the Lakers when James led them to the 2020 NBA championship and the two of them were teammates on the 2008 USA Olympic basketball team that won the gold medal at Beijing.
Kidd has watched how James is averaging 22.0 points per game on 50.2% shooting this season, 7.1 assists and 5.8 rebounds and can’t help but marvel at how James continues to be a highly effective player with so many miles on his body.
“Physically, LeBron, he’s had some injuries, but he’s taken care of his body, he’s always prepared himself for the marathon,” Kidd said. “But I think it’s the mental side. I think that’s the hardest part is to wake up and say, ‘Do I need to go play against a 20-year-old or a 19-year-old?’ He’s won championships, he’s been MVP, he’s been the face of the league. He’s a billion-dollar company.
“So, it’s the mental side. Understanding that he loves competition and he loves the game of basketball. So I think for him to do it at 41 is incredible.”
When the Lakers faced Kidd’s Mavericks on Thursday night, James was back in the lab early getting his body ready for the contest and he did so about six hours before game time.
Lakers forward LeBron James talks with assistant coach Jason Kidd during a 2020 playoff game against the Trail Blazers in Orlando.
(Associated Press)
It didn’t matter that it was the last game before the weeklong All-Star break.
In James’ eyes, if you take care of your body, it will take care of you — at all times.
“Like for instance this morning. I woke up this morning, went straight downstairs, got a stretch, did a little activation, like a little small lil’ lift [of weights],” James said after the game Thursday. “Then I iced after that. Then I used the Normatec to pump my legs for an hour. Then I took a nap in the hyperbaric chamber for an hour-and-a-half. Then I got in the cold tub, again, before I came here [to Crypto.com Arena]. So, I started my process here when I got here at 1:15 and prepared for a seven o’clock game. It’s just around the clock.”
And as it turned out, all his work led to yet another milestone for James.
His triple-double of 28 points, 12 assists and 10 rebounds made James the oldest player in NBA history to accomplish that feat, pushing him past Karl Malone for the record.
And now comes another record appearance in an All-Star Game.
Sports
Three keys for UCLA as it faces South Carolina for an NCAA national championship
PHOENIX — Here are three keys for UCLA to beat South Carolina and cut down the nets on Sunday:
Establish an offensive rhythm
The Bruins struggled to put points on the board in their Final Four matchup against Texas, hanging just 51 points and shooting 41% in a defensive battle. South Carolina figures to be another tough defensive matchup.
The Gamecocks held the previously 38-0 Connecticut Huskies to 48 points Friday, handing coach Geno Auriemma’s squad its first loss of the season. Southeastern Conference defensive player of the year Raven Johnson limited national player of the year Sarah Strong to 12 points on four-for-16 shooting. Standing only 5 feet 8, Johnson has established herself as a defensive menace, guarding both forwards and guards. Strong, standing six inches taller than Johnson at 6-2, was held to her lowest point total of the NCAA tournament.
UCLA needs a better offensive performance than it posted Friday night if it wants to claim its first NCAA championship.
Attack the glass and stay aggressive
Sunday will mark the third meeting between UCLA and South Carolina in the last five years.
The Bruins snapped the Gamecocks’ 43-game winning streak on Nov. 24, 2024 during a 77-62 victory at Pauley Pavilion.
South Carolina downed UCLA 73-64 two years earlier.
UCLA coach Cori Close reflected on their two most recent matchups on Saturday.
“What I remember is the team that rebounds the best and defends the best down the stretch won both those games,” Close said. “I’ve been on both sides of that. I don’t think it’s probably going to be that different. I think it’s going to be a possession game.
“Now, that wasn’t the case against Texas. But that’s how good our defense was, because they still got 21 more shots on the goal than we did. I don’t think that we’ll be able to do that against South Carolina. If they get that many more shots on the goal either because of rebounds or the turnover battle, I doubt that we’ll be able to do that.
“In both situations, the way I remember it is the team that was able to dictate with their defense, get enough stops, win the rebounding battle, came out on top.”
Help Betts deliver an elite game
Two-time All-American Lauren Betts will lace up her sneakers one last time for UCLA on Sunday. The Bruins must help her deliver a final signature performance.
She tallied 35 points, nine rebounds and five assists on 15-for-19 shooting in the second round of the NCAA tournament against Oklahoma State.
She had 16 in a lower-scoring performance against Texas on Friday, but her imposing defense and ability to move as fluidly as a guard make her a matchup headache for any opponent.
UCLA is at its best when the offense runs through Betts, but not solely with passes into the low post. When she sets screens on the perimeter and rolls to the basket or passes from a variety of spots on the court, it overloads defenses and opens up potent offensive options for the Bruins.
Sports
Michigan routs Arizona to advance to men’s national championship, will take on UConn
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The Michigan Wolverines men’s basketball team will return to the national championship for the first time since 2018 after a rout of the Arizona Wildcats, 91-73, in the Final Four.
Michigan jumped out to a 16-point lead midway through the first half and never had to look back from there. The high-percentage shooting from Aday Mara and Elliott Cadeau’s ability to knock down the long-range shot was more than enough for the Wolverines to get the win.
Michigan guard Nimari Burnett celebrates a basket against Arizona during the first half of an NCAA college basketball tournament semifinal game at the Final Four in Indianapolis on April 4, 2026. (Abbie Parr/AP)
Wolverines star Yaxel Lendeborg was saddled with two fouls early in the first half and then suffered a tough-looking ankle injury during the period to keep him on the bench. He started the second half and hit two 3-pointers before he called it a night.
He looked as though he was struggling with the pain. He managed to score 11 points, including three 3-pointers in 14 minutes of play. As he struggled, Trey McKenney stepped up big time.
McKenney was hot from long range. He finished with 16 points on 4-of-6 from 3-point range.
Mara led Michigan with 26 points and nine rebounds. Cadeau had 13 points and 10 assists.
UCONN’S UNDEFEATED SEASON CRUMBLES AS SOUTH CAROLINA GETS SWEET REVENGE AGAINST REIGNING CHAMPS
Michigan forward Yaxel Lendeborg reacts after an injury during the first half of an NCAA tournament semifinal game against Arizona at the Final Four in Indianapolis on April 4, 2026. (Abbie Parr/AP)
Arizona was unable to find its rhythm throughout the night, and the continued missed shots sucked the air out of the building. The Wildcats only shot 37% from the floor.
Wildcats freshman Koa Peat scored 16 points to lead the team. He also had six rebounds.
Brayden Burries and Jaden Bradley each had 13 points. Motiejus Krivas had 11 points.
Michigan lost in the 2018 national championship to Jay Wright’s Villanova squad. Their appearance in the Final Four on Saturday night was their third since 1993. The team last won a national championship in 1989 when Glen Rice and the Wolverines knocked off Seton Hall in overtime.
The Wolverines will take on the UConn Huskies in the national championship game on Monday night. The Huskies defeated the Illinois Fighting Illini to receive the opportunity at the title.
Arizona’s Jaden Bradley reacts during the first half of an NCAA college basketball tournament semifinal game against Michigan at the Final Four in Indianapolis on April 4, 2026. (Michael Conroy/AP)
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If UConn wins, it will be the Huskies’ third title in four years.
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Sports
Coral Williams, Angelina Gonzales lead Norco to Michelle Carew Softball Classic win
Satisfied is perhaps the best word to describe how Norco High pitcher Coral Williams felt after tossing a three-hit shutout in the Gold Bracket championship game of the Michelle Carew Softball Classic.
Williams recorded five strikeouts, Angelina Gonzales hit a pair of home runs and the Cougars blanked Fullerton 7-0 to capture their sixth tournament title Saturday night at Peralta Park in Anaheim.
The finals showdown between teams ranked second and third in CalHiSports.com’s top 20 rankings was decided early. Kendra Nelson walked to begin the game, then Gonzales lined an inside pitch deep over the fence in left field to make it 2-0. Isabella Ray hit a solo shot to left in the fourth and in the fifth Gonzales unloaded on another homer to left to give Williams a four-run cushion that was more than she needed.
“It was the same pitch both times — I think they were trying to surprise me on the second one,” said Gonzales, who had three homers in five games. “If I didn’t get it done I knew the next player would do the job. We have each other’s backs.”
Williams, the CIF Southern Section Division 1 Player of the Year last spring, was named the most valuable pitcher of the tournament after giving up only one unearned run in 24 innings. She threw a four-hitter with nine strikeouts in Wednesday’s victory over Millikan and tossed a six-hitter with 10 strikeouts in a 2-1, 10-inning triumph over Anaheim Canyon on Friday.
“I felt confident in my preparation for this game and told myself to stay loose and don’t overthink,” Williams said. “I pitched around the zone a lot so they couldn’t do damage.”
The No. 3 Cougars (14-2) have allowed only two earned runs, and six total, while shutting out 13 opponents this season.
“I love playing behind Coral,” said Gonzales, the Cougars’ left fielder. “She makes my job easier.”
Utah Valley-bound Hayley Brock was a force at the plate for Fullerton (16-2) and singled her first time up against Williams. She was chosen most valuable player of the tournament after going 11 for 18 with four home runs, two doubles and 14 RBIs.
“It’s a great feeling to be named MVP, it just sucks coming up one win short,” said Brock, who was robbed of a second hit on a diving play at second base in the fourth inning. “That pitcher is so good. You want to attack her earlier in the count. You don’t want to get to two strikes with her.”
Norco’s Angelina Gonzales celebrates after hitting the first of two home runs against Fullerton in the Michelle Carew Softball Classic Gold Bracket championship at Peralta Park in Anaheim on April 4, 2026.
(Steve Galluzzo / For The Times)
Williams admitted she was wary of Brock’s prowess at the plate.
“I just had to be smart with my pitches and trust my defense,” she said. “We all need to be loose tonight and not be as tense and uptight.”
Norco advanced to the finals by blanking Orange Lutheran 2-0. Peyton May scattered five hits over six innings, striking out eight batters. Sadie Burroughs belted a solo homer in the second and Savannah Gonzalez added an RBI double to center in the fifth as the Cougars prevailed in a rematch of their 2-1 victory in the Norco Showcase finale in Chino Hills in February.
Orange Lutheran’s Rylee Silva, who had 135 strikeouts as a freshman last spring, struck out five Cougars. She and the No. 7 Lancers (10-5), who edged Norco 1-0 in the semifinals last year before falling to Rosary Academy in the final, then lost to Ganesha 10-2 in Saturday’s third-place game.
Fullerton blasted five homers off of Ganesha ace Ava Phillips in its 9-4 semifinal triumph. Brock had a pair of two-run shots, Malaya Majam-Finch had a three-run home run and a solo and Andrea Montes added a solo homer as Fullerton won its ninth straight, a streak that began March 7 with a 3-2 upset over Norco at the Dave Kops Tournament of Champions in Arizona. Katelynn Mathews threw a seven-hitter with a strikeout and improved to 11-0.
Phillips allowed only four hits and struck out seven in Ganesha’s 3-2 upset of Loomis Del Oro in the first round Wednesday, then the junior transfer from Rosary outdueled Marina ace Mia Valbuena in a 4-1 win for the Giants (10-3) on Friday.
Los Alamitos (12-8) shared fifth place in the Gold Bracket with Chula Vista Mater Dei, the 2025 SoCal Division I regional champion. After throwing back-to-back no-hitters versus Rio Mesa and Los Altos on Wednesday to lift the Vikings into the top bracket, Valbuena was not in the circle in the seventh-place game against Anaheim Canyon, but her twin sister Avi hit an RBI double to tie it 2-2 in the top of the seventh.
The Comanches (12-8) prevailed 4-3 on a single by Emma Lindauer that scored Bella Alcala for the winning run in the bottom of the eighth.
Santa Maria St. Joseph took an early 3-0 lead and hung on to defeat Los Altos 4-2 for the Silver Bracket title. Jasmine Campos and Aaliyah Zamano had RBI hits for the Conquerors, who fell to 14-8.
Brooke Lebsock had a grand slam and Janai Stover added a two-run homer as Riverside King (14-4) won the Bronze Bracket with an 11-0 victory over Modesto Central Catholic.
Lauryn Kim homered and Kayla Cisneros, Addy Everett and Lizzie Hobbs each had two hits in Millikan’s 7-6 triumph over San Diego Cathedral in the consolation final.
The tournament debuted as the Canyon Tournament of Champions in the mid-1980s. Following the passing of Michelle Carew, who died from a rare form of leukemia in 1996 at the age of 18, it was renamed in her memory. She was the daughter of Angels Hall of Famer Rod Carew.
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