Getting older doesn’t mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past the age of 50. Regular exercise...
GRAND JUNCTION, Colo. (KJCT) -Staying active reduces your chances of heart disease, Type 2 diabetes and some infectious diseases, according to the CDC. Veterans can join...
As a woman the advice around the different types of exercise you ‘should’ or ‘shouldn’t’ be doing can feel overwhelming. So, what’s the right mix at...
LAREDO, Tex. (KGNS) – Get ready to get down and dirty for health! The City of Laredo has announced its upcoming Mud Fiesta, a thrilling event...
Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move...
Join today for just $1 down and only $15 a month and take advantage of best-in-class strength and cardio equipment to help promote a healthy heart...
Sharon Chism and Maisha Gates, both members of Black Girls RUN! Seattle/Tacoma, begin running the Circle The Block 5K from the REI Store in Seattle on...
A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval training can temporarily increase levels of...
Everything can be an opportunity to let your partner know how much you care about them, and your workout is no exception. Fitness Instructor Teddy Savage...
What’s on this page Resistance bands are large elastic or fabric bands used for strength training and improving balance, flexibility and mobility in all areas...
