If you’re over 60, lacing up your shoes and stepping outside can be an effective and accessible way to protect your heart, maintain independence, and feel...
This week’s topic is: Exercise Safely or Not at All. The benefits of taking part in fitness activities far outweigh the risks, if we exercise safely....
Aaman Devgan is not only the nephew of actor Ajay Devgn, but the 25-year-old is also making his name as an actor. In addition to his...
Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the...
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An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer’s disease, while inactivity may be detrimental to brain health. This is...
At 79, Helen Mirren is staying active and embracing aging with more purpose than ever. In an interview with The Times published on Tuesday, the actor...
Amidst the ever-increasing popularity of Hyrox, Red Bull has launched Beyond The Rox, a five-part documentary series. The series offers a behind-the-scenes look at the physical...
M. Nathiya swiftly pulls one side of the cable crossover machine weighing over six kg and proceeds to pull the other, grunting with each effort. Seated...
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