Starting a fitness journey requires strategic decisions, and the Jump Box appears as a versatile and dynamic instrument worthy of consideration. This article delves into the...
Have a busy schedule and need a more practical approach to exercise? Then exercise snacks, or short bursts of vigorous exercise done intermittently throughout the day, could...
A large Swedish study provides encouraging evidence that improving your cardiorespiratory fitness (CRF) could significantly decrease your risk of developing prostate cancer. This study, published in...
The Interplay of Exercise and Mental Health Recent evidence-based research and expert insights have highlighted the significant role of exercise in improving mental health. Regular physical...
If you’ve never been a gym bunny, taking up exercise in midlife can be daunting, especially given that menopause and exercise don’t exactly go hand-in-hand. Disrupted...
Best Exercise Bike For Home: Not everyone loves being a fitness freak, but for the ones who want to be, going out to the gym might not...
When Donald arrives at the Indigenous Wellness Clinic weekly exercise session at the University of Alberta’s Saville Community Sports Centre, he heads straight to the bike...
Political polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out ways to cushion themselves. From weighted...
Research Highlights: Living in neighborhoods with more recreational and fitness centers may influence people’s engagement in physical activity during the first year after a stroke....
“I always feel so much better after a workout,” 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She’s been...
