Exercise is one of the most beneficial things you can do for your health and wellness. No matter how many candles are on your cake, exercise...
According to recent research, engaging in regular exercise, even at moderate level, can lead to improved brain size. The study’s findings, published in the Journal of...
As a mother of three and one of the most recognised (and judging by her diary, busiest) women in the world, it must be pretty tough...
As you grow older, your body begins to change quickly—and these changes are challenging to accept. Gaining extra girth around your belly, for instance, is far...
Dr Richard Alcock’s lungs feel like they’re exploding, but he has to keep pedalling. A mask is strapped tight to his face to capture every breath...
There are several reasons to work out, from focusing on your fitness to getting better sleep to improving your mental health. Reducing body fat is another...
Embarking on a fitness journey often begins with the dilemma of choosing between an exercise cycle and a treadmill. As a beginner, navigating this decision requires...
Masaba Gupta, a name synonymous with innovation in design, also shines as a beacon of fitness inspiration. Regularly sharing glimpses of her workout routines, diet plans,...
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Fitness means different things to different people and Health has something for everyone, whether you’re just getting started with a workout routine or have been training...
We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses:...
