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The Positive Impact of Outdoor Activity Recent research suggests that spending just a few minutes walking outside may enhance mood, memory, and the ability to absorb...
Whether you’re an athlete, a fitness enthusiast, or just someone who desires good health, building a strong back should be a priority. A strong back not...
Researchers found that exercise was just as good as therapy and even better than antidepressants. Exercise should be a “core treatment” for people with depression, academics...
1. Indoor or Outdoor WalkGrab a glass of your favorite healthy drink, turn on a movie, and log some miles on a walking pad indoors. Or...
Physical activity during pregnancy has been a topic of interest for health professionals and researchers alike. This is due to the growing body of evidence that...
After the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last year revealed that almost 50 per cent of new...
Afternoon prayers conclude at the working-class Istanbul mosque, and the attention shifts from the imam to the sport instructor in a white polo shirt. A dozen...
In recent years, the correlation between regular physical activity and overall health has been the subject of numerous studies. However, a recent cohort study has shed...
Amazon Your home gym deserves and equipment upgrade and now is one of the best times to do it thanks to all the incredible Presidents’ Day...
