Research Highlights: Living in neighborhoods with more recreational and fitness centers may influence people’s engagement in physical activity during the first year after a stroke....
“I always feel so much better after a workout,” 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She’s been...
How Does Temperature Impact Your Exercise Performance (Picture Credit – Freepik) When it comes to improving physical performance, we frequently emphasise characteristics such as strength, endurance,...
A local fitness studio is hosting a kids’ fitness boot camp to offer families a less competitive physical activity for children to enjoy. Courtz Fitness and...
Exercise is indisputably one of the best things you can do for your brain and body. Which begs the question (at least from me) ― what’s...
If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health:...
When you buy through our links, Insider may earn an affiliate commission. Learn more When the Apple Watch Series 9 was released in September 2023, it...
If you need a boost to hit your health and fitness goals, you might want to consider ditching your partner, in a loving way. A new...
GAINESVILLE, Fla. (WCJB) – Warming up before a workout is one of the most important things you can do. On this week’s Gainesville Health and Fitness,...
UNLESS YOU HAVE the free time to hit the gym more than once a day, if you’re including weight training and cardio in your programming, you’re...
