Science
Opinion: Should you sleep with your pet? It depends
Do you sleep with animals?
No, I don’t mean people who, you know, do wild and crazy things in bed.
I am talking about actual animals: dogs, cats, bunnies, guinea pigs and maybe — bear with me — Vietnamese pot-bellied pigs.
Opinion Columnist
Robin Abcarian
Every few years, new research reveals that human-animal co-sleeping is either a) medically fraught; b) emotionally fulfilling; or c) a confirmation of your mother’s fears that she will never have grandchildren, because what man in his right mind is going to share a bed with you and your damn Bernedoodle?
As someone who has always had boundary issues with my pets, it never occurred to me not to allow them into my bed. My Poppy is a nearly 3-year-old golden retriever, and when I tell you that I sleep with her, what I really mean is that she deigns to sleep with me.
Most nights she starts out on the hardwood floor and ends up at the foot of my bed. Sometimes, in the morning, I flip around so my head is at the foot of the bed and try to spoon with her. At 80 pounds, she is a solid and satisfying creature to wrap my arms around. She only tolerates this contact as long as I rub her belly. Otherwise, like my ex-husband, she’s not super cuddly.
I do, however, sleep better knowing that Poppy is nearby. Her barking warns me of squirrels messing around outside and malevolent tree limbs that brush against my windows in a storm. If an intruder were ever to break in at night, Poppy’s enthusiastic greeting and her habit of flopping onto her back to demand a belly rub might trip him and buy me a few minutes to call 911.
It’s surprising how much time has been spent studying what happens when humans sleep with pets.
Two primary areas draw the interest of researchers: the medical risks involved in bringing a four-legged creature into bed, and the effect that the practice has on our sleep.
Medical downsides can be considerable, if rare.
Pets can bring dust and pollen into bed, which may aggravate allergies and asthma. In 2011, the Centers for Disease Control and Prevention published a disturbing paper, “Zoonoses in the Bedroom,” by two California doctors who surveyed medical literature. (Zoonoses are diseases that animals spread to people.) They compiled a medical encyclopedia’s worth of icky pathogens that have infected people, albeit rarely.
What I learned from reading this disturbing paper is that it’s probably better not to let your pets lick your mouth or any tear in your skin. But mostly, at least in the U.S., sleeping with pets won’t make you sick as long as your pet is healthy, clean and properly treated for fleas and ticks.
As far as I can tell, no one has studied whether it’s dangerous for the pets to sleep with humans. But I can tell you from experience that things did not turn out well for the small guinea pig my little sister brought into her bed and rolled onto in her sleep when we were kids.
As for the impact on sleep quality, there is almost too much research to take in, and much of it is contradictory.
In the 2011 paper “Human-Animal Co-Sleeping: An Actigraphy-Based Assessment of Dogs’ Impacts on Women’s Nighttime Movements,” researchers found that when dogs move around in bed, they cause people to move around in bed, but that people “rarely” reported that their dogs disrupted their sleep.
In 2021, researchers at the Pediatric Public Health Psychology Lab at Montreal’s Concordia University found that about a third of pet-owning children sleep with their pets, and that the children’s sleep does not seem to be adversely impacted.
A variation on that theme was explored the same year in Australia, where researchers looked at the sleep quality of adolescents who slumber with their pets and discovered that pets didn’t have much of an effect because adolescents generally don’t sleep well in the first place.
Last year, the scientific clearinghouse that publishes the journal Human-Animal Interactions released the results of an American study examining whether there was a correlation between pet ownership, sleep quality and sleep disorders. Multivariable logistic regression models — ahem — looked at sleep-quality issues including snoring, snorting, trouble falling or staying asleep, waking up midsleep or too early, feeling unrested, and leg jerks and cramps, among other things.
“Our results,” wrote the researchers, “indicated that having a dog was associated with greater odds of having a sleep disorder and having trouble sleeping. Having a cat was associated with greater odds of having leg jerks.” (I reached out to one of that paper’s authors to get some clarity on “leg jerks,” but did not hear back by deadline.)
A few years ago, when I still owned two cats, I do not recall my legs jerking during sleep. I do recall, however, that Camille frequently stood on my chest staring at me like a malevolent vulture as I slept, and Patches often curled up on my pillow and licked my hair.
Some professionals advise just keeping pets out of the bedroom at night altogether. Are they serious? Just try locking your codependent pet out for the night. See how well you sleep with a furry bundle howling in the hallway or hurling itself at your door.
Science
What’s in a Name? For These Snails, Legal Protection
The sun had barely risen over the Pacific Ocean when a small motorboat carrying a team of Indigenous artisans and Mexican biologists dropped anchor in a rocky cove near Bahías de Huatulco.
Mauro Habacuc Avendaño Luis, one of the craftsmen, was the first to wade to shore. With an agility belying his age, he struck out over the boulders exposed by low tide. Crouching on a slippery ledge pounded by surf, he reached inside a crevice between two rocks. There, lodged among the urchins, was a snail with a knobby gray shell the size of a walnut. The sight might not dazzle tourists who travel here to see humpback whales, but for Mr. Avendaño, 85, these drab little mollusks represent a way of life.
Marine snails in the genus Plicopurpura are sacred to the Mixtec people of Pinotepa de Don Luis, a small town in southwestern Oaxaca. Men like Mr. Avendaño have been sustainably “milking” them for radiant purple dye for at least 1,500 years. The color suffuses Mixtec textiles and spiritual beliefs. Called tixinda, it symbolizes fertility and death, as well as mythic ties between lunar cycles, women and the sea.
The future of these traditions — and the fate of the snails — are uncertain. The mollusks are subject to intense poaching pressure despite federal protections intended to protect them. Fishermen break them (and the other mollusks they eat) open and sell the meat to local restaurants. Tourists who comb the beaches pluck snails off the rocks and toss them aside.
A severe earthquake in 2020 thrust formerly submerged parts of their habitat above sea level, fatally tossing other mollusks in the snail’s food web to the air, and making once inaccessible places more available to poachers.
Decades ago, dense clusters of snails the size of doorknobs were easy to find, according to Mr. Avendaño. “Full of snails,” he said, sweeping a calloused, violet-stained hand across the coves. Now, most of the snails he finds are small, just over an inch, and yield only a few milliliters of dye.
Science
Video: This Parrot Has No Beak, But Is at the Top of the Pecking Order
new video loaded: This Parrot Has No Beak, But Is at the Top of the Pecking Order
By Meg Felling and Carl Zimmer
April 20, 2026
Science
Contributor: Focus on the real causes of the shortage in hormone treatments
For months now, menopausal women across the U.S. have been unable to fill prescriptions for the estradiol patch, a long-established and safe hormone treatment. The news media has whipped up a frenzy over this scarcity, warning of a long-lasting nationwide shortage. The problem is real — but the explanations in the media coverage miss the mark. Real solutions depend on an accurate understanding of the causes.
Reporters, pharmaceutical companies and even some doctors have blamed women for causing the shortage, saying they were inspired by a “menopause moment” that has driven unprecedented demand. Such framing does a dangerous disservice to essential health advocacy.
In this narrative, there has been unprecedented demand, and it is explained in part by the Food and Drug Administration’s recent removal of the “black-box warning” from estradiol patches’ packaging. That inaccurate (and, quite frankly, terrifying) label had been required since a 2002 announcement overstated the link between certain menopause hormone treatments and breast cancer. Right-sizing and rewording the warning was long overdue. But the trouble with this narrative is that even after the black-box warning was removed, there has not been unprecedented demand.
Around 40% of menopausal women were prescribed hormone treatments in some form before the 2002 announcement. Use plummeted in its aftermath, dipping to less than 5% in 2020 and just 1.8% in 2024. According to the most recent data, the number has now settled back at the 5% mark. Unprecedented? Hardly. Modest at best.
Nor is estradiol a new or complex drug; the patch formulation has existed for decades, and generic versions are widely manufactured. There is no exotic ingredient, no rare supply chain dependency, no fluke that explains why women are suddenly being told their pharmacy is out of stock month after month.
The story is far more an indictment of the broken insurance industry: market concentration, perverse incentives and the consequences of allowing insurance companies to own the pharmacy benefit managers that effectively control drug access for the majority of users. Three companies — CVS Caremark, Express Scripts and OptumRx — manage 79% of all prescription drug claims in the United States. Those companies are wholly owned subsidiaries of three insurance behemoths: CVS Health, Cigna and UnitedHealth Group, respectively. This means that the same corporation that sells you your insurance plan also decides which drugs get covered, at what price, and whether your pharmacy can stock them. This is called vertical integration. In another era, we might have called it a cartel. The resulting problems are not unique to hormone treatments; they have affected widely used medications including blood thinners, inhalers and antibiotics. When a low-cost generic such as estradiol — a medication with no blockbuster profit margins and no patent protection — runs into friction in this system, the friction is not random. It is structural. Every decision in that chain is filtered through the same corporate profit motive. And when the drug in question is an off-patent estradiol patch that has negligible profit margins because of generic competition but requires logistical investment to keep consistently in stock? The math on “how much does this company care about ensuring access” is not complicated.
Unfortunately, there is little financial incentive to ensure smooth, consistent access. There is, however, significant financial incentive to steer patients toward branded alternatives, or simply to let supply tighten — because the companies aren’t losing much profit if sales of that product dwindle. This is not a conspiracy theory: The Federal Trade Commission noted this dynamic in a report that documented how pharmacy benefit managers’ practices inflate costs, reduce competition and harm patient access, particularly for independent pharmacies and for generic drugs.
Any claim that the estradiol patch shortage is meaningfully caused by more women now demanding hormone treatments is a distraction. It is also misogyny, pure and simple, to imply that the solution to the shortage is for women’s health advocates to dial it down and for women to temper their expectations. The scarcity of estradiol patches is the outcome of a broken system refusing to provide adequate supply.
Meanwhile, there are a few strategies to cope.
- Ask your prescriber about alternatives. Estradiol is available in multiple formulations, including gel, spray, cream, oral tablet, vaginal ring and weekly transdermal patch, which is a different product from the twice-weekly patch and may be more consistently available depending on manufacturer and region.
- Consider an online pharmacy. Many are doing a good job locating and filling these prescriptions from outside the pharmacy benefit manager system.
- Call ahead. Patch shortages are inconsistent across regions and distributors. A call to pharmacies in your area, or a broader geographic radius if you’re able, can locate stock that your regular pharmacy doesn’t have.
- Consider a compounding pharmacy. These sources can sometimes meet needs when commercially manufactured products are inaccessible. The hormones used are the same FDA-regulated bulk ingredients.
Beyond those Band-Aid solutions, more Americans need to fight for systemic change. The FTC report exists because Congress asked for it and committed to legislation that will address at least some of the problems. The FDA took action to change the labeling on estrogen in the face of citizen and medical experts’ pressure; it should do more now to demand transparency from patch manufacturers.
Most importantly, it is on all of us to call out the cracks in the current system. Instead of repeating “there’s a patch shortage” or a “surge in demand,” say that a shockingly small minority of menopausal women still even get hormonal treatments prescribed at all, and three drug companies control the vast majority of claims in this country. Those are the real problems that need real solutions.
Jennifer Weiss-Wolf, the executive director of the Birnbaum Women’s Leadership Center at New York University School of Law, is the author of the forthcoming book “When in Menopause: A User’s Manual & Citizen’s Guide.” Suzanne Gilberg, an obstetrician and gynecologist in Los Angeles, is the author of “Menopause Bootcamp.”
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