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Opinion: Should you sleep with your pet? It depends

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Opinion: Should you sleep with your pet? It depends

Do you sleep with animals?

No, I don’t mean people who, you know, do wild and crazy things in bed.

I am talking about actual animals: dogs, cats, bunnies, guinea pigs and maybe — bear with me — Vietnamese pot-bellied pigs.

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Robin Abcarian

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Every few years, new research reveals that human-animal co-sleeping is either a) medically fraught; b) emotionally fulfilling; or c) a confirmation of your mother’s fears that she will never have grandchildren, because what man in his right mind is going to share a bed with you and your damn Bernedoodle?

As someone who has always had boundary issues with my pets, it never occurred to me not to allow them into my bed. My Poppy is a nearly 3-year-old golden retriever, and when I tell you that I sleep with her, what I really mean is that she deigns to sleep with me.

Most nights she starts out on the hardwood floor and ends up at the foot of my bed. Sometimes, in the morning, I flip around so my head is at the foot of the bed and try to spoon with her. At 80 pounds, she is a solid and satisfying creature to wrap my arms around. She only tolerates this contact as long as I rub her belly. Otherwise, like my ex-husband, she’s not super cuddly.

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I do, however, sleep better knowing that Poppy is nearby. Her barking warns me of squirrels messing around outside and malevolent tree limbs that brush against my windows in a storm. If an intruder were ever to break in at night, Poppy’s enthusiastic greeting and her habit of flopping onto her back to demand a belly rub might trip him and buy me a few minutes to call 911.

It’s surprising how much time has been spent studying what happens when humans sleep with pets.

Two primary areas draw the interest of researchers: the medical risks involved in bringing a four-legged creature into bed, and the effect that the practice has on our sleep.

Medical downsides can be considerable, if rare.

Pets can bring dust and pollen into bed, which may aggravate allergies and asthma. In 2011, the Centers for Disease Control and Prevention published a disturbing paper, “Zoonoses in the Bedroom,” by two California doctors who surveyed medical literature. (Zoonoses are diseases that animals spread to people.) They compiled a medical encyclopedia’s worth of icky pathogens that have infected people, albeit rarely.

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What I learned from reading this disturbing paper is that it’s probably better not to let your pets lick your mouth or any tear in your skin. But mostly, at least in the U.S., sleeping with pets won’t make you sick as long as your pet is healthy, clean and properly treated for fleas and ticks.

As far as I can tell, no one has studied whether it’s dangerous for the pets to sleep with humans. But I can tell you from experience that things did not turn out well for the small guinea pig my little sister brought into her bed and rolled onto in her sleep when we were kids.

As for the impact on sleep quality, there is almost too much research to take in, and much of it is contradictory.

In the 2011 paper “Human-Animal Co-Sleeping: An Actigraphy-Based Assessment of Dogs’ Impacts on Women’s Nighttime Movements,” researchers found that when dogs move around in bed, they cause people to move around in bed, but that people “rarely” reported that their dogs disrupted their sleep.

In 2021, researchers at the Pediatric Public Health Psychology Lab at Montreal’s Concordia University found that about a third of pet-owning children sleep with their pets, and that the children’s sleep does not seem to be adversely impacted.

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A variation on that theme was explored the same year in Australia, where researchers looked at the sleep quality of adolescents who slumber with their pets and discovered that pets didn’t have much of an effect because adolescents generally don’t sleep well in the first place.

Last year, the scientific clearinghouse that publishes the journal Human-Animal Interactions released the results of an American study examining whether there was a correlation between pet ownership, sleep quality and sleep disorders. Multivariable logistic regression models — ahem — looked at sleep-quality issues including snoring, snorting, trouble falling or staying asleep, waking up midsleep or too early, feeling unrested, and leg jerks and cramps, among other things.

“Our results,” wrote the researchers, “indicated that having a dog was associated with greater odds of having a sleep disorder and having trouble sleeping. Having a cat was associated with greater odds of having leg jerks.” (I reached out to one of that paper’s authors to get some clarity on “leg jerks,” but did not hear back by deadline.)

A few years ago, when I still owned two cats, I do not recall my legs jerking during sleep. I do recall, however, that Camille frequently stood on my chest staring at me like a malevolent vulture as I slept, and Patches often curled up on my pillow and licked my hair.

Some professionals advise just keeping pets out of the bedroom at night altogether. Are they serious? Just try locking your codependent pet out for the night. See how well you sleep with a furry bundle howling in the hallway or hurling itself at your door.

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@robinkabcarian

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Opinion: Most older Americans who need hearing aids don't use them. Here's how to change that

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Opinion: Most older Americans who need hearing aids don't use them. Here's how to change that

Having depended on hearing aids for nearly three decades, I’m astounded by the lack of Medicare coverage for devices that can solve a problem afflicting tens of millions of older Americans.

Nearly two-thirds of Americans over age 70 have some degree of hearing loss, and over half of those 75 and older experience impairment serious enough to be considered disabling. But most don’t wear hearing aids.

Because the legislation that created Medicare nearly 60 years ago specifically excluded hearing aids, those who rely on the program’s traditional coverage must pay for them out of pocket. That expense is among the chief barriers to wider use of the devices.

Age-related hearing loss impedes basic communication and the relationships that depend on it. Expanded access to hearing aids could therefore do no less than enable more older Americans to establish and maintain the social connections that are essential to a meaningful life.

Hearing loss is like an invisible, muffling curtain that falls in front of anyone speaking. Asking people to repeat themselves can yield irritated and hurtful responses. And it’s hopeless to ask a soft-spoken person to speak up. Sometimes it’s easier just to nod and smile.

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Many older people I know choose to avoid social gatherings altogether because they can’t hear well. Without hearing aids, I’d stay home too.

Hearing loss can harm one’s health in other ways. For example, I’ve written about the need for a comprehensive approach to reducing cancer risk at older ages, including preventive services such as colorectal cancer screening. But these services rely on conversations between patients and their healthcare providers. An older patient’s ability to hear and understand such conversations shouldn’t be taken for granted or ignored.

The Food and Drug Administration did improve access to hearing aids by making some of them available without a prescription in 2022, but the over-the-counter devices are inadequate for serious hearing loss like mine. My private health insurance, meanwhile, started covering hearing aids a few years ago, providing up to $2,500 for them every five years. One hearing aid alone can cost that much or more, however.

Despite its limitations, my private coverage for hearing aids is better than nothing, which is what traditional Medicare provides.

Hearing loss is more common among lower-income people and those without advanced education. The toll from noisy workplaces compounds age-related hearing loss for some. One analysis found that most Americans with a serious hearing disability can’t afford the typical price of hearing aids.

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Many of the older adults who can’t come up with these significant out-of-pocket expenses spent their working years in low-wage jobs that our country depends on. Denying them treatment for their hearing loss is a lousy way to treat people who gave years of service to our society.

Although some older adults with hearing loss won’t benefit from hearing aids, Medicare coverage for the devices might encourage more beneficiaries to get their hearing tested so they can get the treatment that’s right for them. And while Medicare coverage alone won’t address the stigma some people associate with hearing aids, the availability of newer, more comfortable and less obvious technology might win over some refuseniks.

Legislation reintroduced with bipartisan support last year would finally correct this glaring gap in Medicare coverage by removing the hearing aid exclusion from the law. There’s no reason to delay action on this any longer. Are our representatives listening?

Mary C. White is an adjunct professor of environmental health at Emory University’s Rollins School of Public Health, a Public Voices fellow at AcademyHealth in partnership with the OpEd Project and a former federal epidemiologist.

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Second human case of bird flu detected in Michigan dairy worker

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Second human case of bird flu detected in Michigan dairy worker

A second human case of bird flu in a diary worker has been confirmed in Michigan, state and federal health officials announced Wednesday.

The symptoms were mild, consisting of conjunctivitis. The Texas dairy worker who contracted the virus in March also came down with pink eye.

At a press call on Wednesday, Nirav Shah, principal deputy director of the U.S. Centers for Disease Control and Prevention, said the finding was “not unexpected” and that it was a scenario “that we had been preparing for.”

He said that since the discovery of H5N1 in dairy cattle, state and federal health officials have been closely monitoring farmworkers and slaughterhouse workers and urging farmers and farmworker organizations to “be alert, not alarmed.”

Federal officials say they still believe the human health risk of bird flu is low; however, it underscores the need for people who are interacting with infected or potentially infected farm animals or birds to take precautions, including avoiding dead animals and wearing personal protective equipment (PPE) if there’s a need to be in close contact.

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Though a nasal swab from the person in Michigan tested negative for influenza, an eye swab from the patient was shipped to the CDC and tested positive for influenza A(H5N1) virus.

This is the third case of H5N1 reported in the United States. A poultry worker in Colorado was identified in 2022.

Although the symptoms in the three farmworkers in the U.S. have been mild, people elsewhere in the world have suffered more severe illness, including death. According to the World Health Organization, between Jan. 1, 2003, and March 28, 2024, there have been 888 cases of human infection from 23 countries; 463 were fatal.

In preparation for a more widespread outbreak, the CDC updated its guidance for PPE in dairies and issued a nationwide order for healthcare providers to be on the lookout for novel influenza.

On Tuesday, the CDC asked clinical laboratories and health departments to increase the number of influenza samples being analyzed “to maximize the likelihood of catching a case of H5N1 in the community,” Shah said.

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The US Department of Agriculture is also expanding its surveillance and support by providing $1500 to non-infected farms to beef up biosecurity, and $100 to producers who want to buy inline samplers to test their milk. The agency will also provide $2000 per farm to cover veterinary fees for testing, as well as shipping costs to send those tests to laboratories for analysis.

There have been no cases of H5N1 detected in California’s dairy herds.

Officials said ongoing analysis of the nation’s dairy supply suggests it is safe to consume, Despite the risk to human health being low, an official with the Administration for Strategic Preparedness and Response said it will make Tamiflu available upon request “to jurisdictions that do not have their own stockpile and are responding to pre-symptomatic persons with exposure to confirmed or suspected infected birds, cattle or other animal exposures.”

Dawn O’Connell, assistant secretary of the preparedness agency, said it started the “fill and finish” process for approximately 4.8 million doses of vaccine “that is well matched to the currently circulating strain of H5N1 through the national pre-pandemic influenza vaccine stockpile program.”

She said the decision to get started on H5N1 vaccines was not a response to any heightened concern, but since it takes several months to fill and finish vaccine doses, the agency “thought it made sense given what we were seeing.”

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Gas stoves may contribute to early deaths and childhood asthma, new Stanford study finds

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Gas stoves may contribute to early deaths and childhood asthma, new Stanford study finds

Lung-irritating pollution created by cooking with gas stoves may be contributing to tens of thousands of premature deaths and cases of childhood asthma in the United States, according to a new study published in the journal Science Advances.

For decades, scientists have known the flames from a gas stovetop produce nitrogen dioxide, a pungent gas that can inflame a person’s lungs when inhaled. But for the first time, a team of researchers from Stanford University and Oakland-based research institute PSE Healthy Energy published a nationwide estimate of the long-term health consequences associated with cooking with natural gas and propane stoves.

Researchers concluded that exposure to nitrogen dioxide emissions alone may contribute to nearly 19,000 premature deaths in the United States each year. It has also resulted in as many as 200,000 current cases of pediatric asthma compared with cooking with electric stoves, which do not produce nitrogen dioxide.

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Stanford researcher Yannai Kashtan noted higher levels of pollution were correlated with the amount of gas that was burned. But pollution also accumulated at higher levels inside smaller homes.

“If you live in a smaller house, you’re exposed to more pollution, and that can lead to income and racial disparities in exposure,” Kashtan said. “In general, folks living in neighborhoods with higher levels of outdoor pollution also tend to have higher indoor pollution. So this environmental injustice extends indoors as well.”

The American Gas Assn., a trade organization representing more than 200 local energy companies nationwide, dismissed the findings as “misleading and unsupported.”

“Despite the impressive names on this study, the data presented here clearly does not support any linkages between gas stoves and childhood asthma or adult mortality,” the association’s president and CEO, Karen Harbert said in a statement earlier this month.

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The study is the latest examining the serious health effects associated with breathing fumes from gas stoves, which release planet-warming carbon emissions and a variety of air pollutants. In recent years, the popular household appliance has become a political hot-button issue as policymakers and regulators have weighed environmental impacts against consumer choice.

Many large cities in California, including Los Angeles, have moved toward phasing out gas stoves in newly constructed residences. Earlier this month, the California Assembly advanced a bill to the Senate that would require gas stoves to come with warning labels detailing the pollution and health effects that can arise from cooking with gas.

Gas stoves emit a variety of pollutants, including asphyxiating carbon monoxide, cancer-causing formaldehyde and benzene. The flame also creates nitrogen dioxide, a precursor to smog and a pollutant that can cause difficulty breathing.

Environmental groups say consumers should be notified about these pollutants and the potential harm they can cause.

“Gas stoves create pollution in our homes, increasing the risk of childhood asthma and other respiratory problems for our families,” said Jenn Engstrom, state director for California Public Interest Research Group. “However, this risk has largely been hidden from the public. Consumers deserve the truth when it comes to the danger of cooking with gas. Warning labels will give consumers what they need to make informed decisions when they purchase appliances for their homes.”

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Kashtan and other researchers had previously discovered cooking with gas stoves presented a similar cancer risk as inhaling second-hand cigarette smoke. They also found some gas stoves leaked contaminants even when the burners were off.

The effects are especially devastating to children, whose smaller and still-developing lungs need to take more breaths than adults, Kashtan said. Older adults, especially those with cardiovascular or respiratory illness, are also more vulnerable to pollution from gas stoves.

To alleviate indoor air pollution, experts recommend using ventilation hoods and opening windows while cooking,

Starting in 2008, California required new and redeveloped homes to have ventilation that could prevent pollution from building up indoors. But during their research, measuring emissions in more than 100 households across the country, Yannai said they found many kitchens didn’t have ventilation hoods at all.

Although the health effects of breathing these pollutants are clear, researchers still wonder to what degree these conditions could be reversible. As communities take steps to mitigate their exposure or transition away, he said we could soon see the results.

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“It’s never too late to stop breathing in pollution,” he said.

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