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A Leading Memory Researcher Explains How to Make Precious Moments Last

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A Leading Memory Researcher Explains How to Make Precious Moments Last

Our memories form the bedrock of who we are. Those recollections, in turn, are built on one very simple assumption: This happened. But things are not quite so simple. “We update our memories through the act of remembering,” says Charan Ranganath, a professor of psychology and neuroscience at the University of California, Davis, and the author of the illuminating new book “Why We Remember.” “So it creates all these weird biases and infiltrates our decision making. It affects our sense of who we are.” Rather than being photo-accurate repositories of past experience, Ranganath argues, our memories function more like active interpreters, working to help us navigate the present and future. The implication is that who we are, and the memories we draw on to determine that, are far less fixed than you might think. “Our identities,” Ranganath says, “are built on shifting sand.”

But if memories are malleable, what are the implications for how we understand our “true” selves? At the risk of being pretentious, I’ll get philosophical for a second.

You’re not being pretentious. OK, good, because I always have this critical peer reviewer in the back of my head saying, “Don’t say that!” But your question gets to a major purpose of memory, which is to give us an illusion of stability in a world that is always changing. Because if we look for memories, we’ll reshape them into our beliefs of what’s happening right now. We’ll be biased in terms of how we sample the past. We have these illusions of stability, but we are always changing. And depending on what memories we draw upon, those life narratives can change.

Tell me more about what you mean when you say “illusion.” I probably overstated it with the word “illusion,” but there is an illusionary component. I think we have this illusion that much of the world is cause and effect. But the reason, in my opinion, that we have that illusion is that our brain is constantly trying to find the patterns. One thing that makes the human brain so sophisticated is that we have a longer timeline in which we can integrate information than many other species. That gives us the ability to say: “Hey, I’m walking up and giving money to the cashier at the cafe. The barista is going to hand me a cup of coffee in about a minute or two.” This is everyday fortunetelling that we do. There’s nothing that says that the barista won’t throw this coffee at me. There is this illusion that we know exactly what’s going to happen, but the fact is we don’t. Memory can overdo it: Somebody lied to us once, so they are a liar; somebody shoplifted once, they are a thief. If people have a vivid memory of something that sticks out, that will overshadow all their knowledge about the way things work. So there’s kind of an illusion there.

If what we’re remembering, or the emotional tenor of what we’re remembering, is dictated by how we’re thinking in a present moment, what can we really say about the truth of a memory? I think of memory more like a painting than a photograph. There’s often photorealistic aspects of a painting, but there’s also interpretation. As a painter evolves, they could revisit the same subject over and over and paint differently based on who they are now. We’re capable of remembering things in extraordinary detail, but we infuse meaning into what we remember. We’re designed to extract meaning from the past, and that meaning should have truth in it. But it also has knowledge and imagination and, sometimes, wisdom.

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Charan Ranganath fitting an EEG cap (to read electrical signals from the brain) on a volunteer in 2013.

UC Davis

I think everyone has seemingly inexplicable memories that stick with us. One for me is, a lifetime ago, sitting in an internship and locking eyes with a person across the room — whom I never spoke to. This two-second interaction is still kicking around in my head 20 years later. What could explain that? Neuroscience is terrible for picking out any one thing and saying why it happened. But if you think about it from an evolutionary perspective, memory, often, is educated guesses by the brain about what’s important. So what’s important? Things that are scary, things that get your desire going, things that are surprising. Maybe you were attracted to this person, and your eyes dilated, your pulse went up. Maybe you were working on something in this high state of excitement, and your dopamine was up. Maybe she had a T-shirt on, and it was like, “Oh, I know about that.” It could be any of those things, but they’re all important in some way, because if you’re a brain, you want to take what’s surprising, you want to take what’s motivationally important for survival, what’s new.

On the more intentional side, are there things that we might be able to do in the moment to make events last in our memories? In some sense, it’s about being mindful. If we want to form a new memory, focus on aspects of the experience you want to take with you. If you’re with your kid, you’re at a park, focus on the parts of it that are great, not the parts that are kind of annoying. Then you want to focus on the sights, the sounds, the smells, because those will give you rich detail later on when you remember it. Another part of it, too, is that we kill ourselves by inducing distractions in our world. We have alerts on our phones. We check email habitually. So you don’t remember being there, because to some extent you were never really there in the first place. If you set time with your child, don’t check email, and turn off your alerts. That’s the idea. Technology can be helpful for memory, but usually not in the way we use it. You’re not really there if you’re mindlessly taking pictures, because it takes over the experience. When we go on trips, I take candid shots. These are the things that bring you back to moments. If you capture the feelings and the sights and the sounds that bring you to the moment, as opposed to the facts of what happened, that is a huge part of getting the best of memory.

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I often find myself going back to music that I associate with melancholy memories. Yeah, I mean, you’ve got a legion of Smiths fans all over the world who do that.

Ranganath speaking to graduate students in the University of California, Davis, neuroscience program in January.

Sasha Bakhter/UC Davis

In the book, you say this concert is a central memory. It was.

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When do you think it happened? It must have been 1985.

People get stuck in memories, whether they’re traumatic or more benignly negative. What are ways people can get unstuck? It’s very hard. You know, the training environment I was in was very down on psychoanalysis, but it always comes back to memory. A lot of that benefit is from the sharing of memories. Maybe it’s a sad memory, but I’m telling you with the goal of helping me get over it. That in and of itself changes my perspective. We know that people tailor their message for the listener. Then you reflect it back to me and reorganize it as an outsider. Once we go back and forth, we’re updating the memory to something that’s no longer my own. It’s now shared. When you tell someone, “You shouldn’t be ashamed,” it changes that whole relationship with the past. The first patient I ever did therapy with, he had a driving phobia. He worked through the behavior-therapy part, which is just drive, drive, drive until you habituate that biological fear response. But he didn’t feel better. Eventually he told me that he had a memory. How much of this was true, how much of it wasn’t, I didn’t know, but it didn’t matter. He was gay, and he came out of the closet with his dad and got into an argument with him and then was in the car afterward and got into a car accident.

Pretty clear! Yeah, exactly. It was about processing that memory and what it meant to him. He hadn’t told this to anyone; I don’t know that he had even thought about it that much. That was deep for me.

Do you think there is some core unchanging self? Something that makes us us? Or is it all just this flowing assemblage of interpretations of memories that make the present make sense? Is that sense of self static? I would say that some parts of it are. Memory gives us the power to shift our sense of who we are. If you believe you’re a failure, a lot of the power of thinking positive is remembering those times when you weren’t and being able to supplement those beliefs. There’s a dynamic sense of the self. I grew up in an immigrant family under challenging circumstances, and that part of myself is locked away from most anyone I interact with. We have these little compartments that are rooted somewhat in memory that we can access at different moments.

This interview has been edited and condensed from two conversations.

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A Physicist Who Thinks in Poetry from the Cosmic Edge

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A Physicist Who Thinks in Poetry from the Cosmic Edge

Much of the praise for Chanda Prescod-Weinstein’s debut book in 2021, “The Disordered Cosmos: A Journey Into Dark Matter, Spacetime, and Dreams Deferred,” lauded the way she used personal experiences in physics to discuss the social and political inequities that exist alongside scientific breakthroughs.

“It contains the narrative of dreams deferred,” Dr. Prescod-Weinstein, a physicist at the University of New Hampshire, explained in April at a bookstore in Chicago. But its very existence, she said, also “represented a dream deferred, because that was not the dream of what my first book was going to be.”

Her second book reclaims that dream. Released on April 7, “The Edge of Space-Time: Particles, Poetry, and the Cosmic Dream Boogie” is less pain and more play, a homage to the big questions that made Dr. Prescod-Weinstein want to become a physicist in the first place. She begins the book by asserting that it is humanity’s duty to uncover and share the story of our universe. Her latest offering toward that duty is a journey through physics that is tightly bound to her own cultural roots.

In the midst of a multicity book tour, Dr. Prescod-Weinstein spoke with The New York Times about guiding readers through the cosmos from her own point of view and about some of the art, poetry and literature she drew on to shape that journey. This conversation has been edited for brevity and clarity.

Why include so many references to poetry in a book about physics?

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I knew poetry before I knew physics. It was part of my upbringing. I loved A.A. Milne’s “Now We Are Six” and Edward Lear’s “Nonsense Limericks.” Both of my books draw their subtitles from Langston Hughes’s “Montage of a Dream Deferred.”

Adrienne Rich’s poem “The Burning of Paper Instead of Children” became a guiding light for how my work would move in the world. It also opened up for me that I need language. That’s true among physicists. Even an equation is a sentence; even an equation is telling a story.

As physicists, we’re always working in language to connect what we learn with what we know. Poetry is one of the first places that my brain goes to draw those links. Language, as it moves in my brain, is often in Hughes and Rich and Shakespeare. Those are the lines that flicker up for me.

What if we got away from the argument that doing cosmology and particle physics is practical or materially valuable? Then we have to accept that we’re like the poets. What we do is important culturally in the same way poetry is. A piece of this book is me saying there is value in banding with the poets, and fighting for the value of being curious and trying to articulate the world with whatever tools are available to us. Not for the purposes of selling something, but for the purpose of fulfilling our humanity.

Another theme throughout the book is the story of Lewis Carroll’s Alice and her adventures in Wonderland.

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Being a science adviser on future installments in The Legendborn Cycle, a fantasy series written by Tracy Deonn, is one reason Alice is in my book. It has allowed me to be open to the playful side that physics, as a Black queer person, can take from you. I wanted the book to be whimsical, because that’s who I was when I first arrived in physics, and that’s who I want to be when I die.

Part of the call of quantum physics is to change what our sense and sensibility are. When you look at the world through this framework — like the idea that particles have spin but don’t really spin — it sounds like nonsense. Except that’s literally how the universe works. Physics is our “through the looking glass.” It’s real.

Your first chapter invites readers to reflect on the metaphors used to describe the universe, like the “fabric” of space-time or electromagnetic “fields.” Why open in this way?

A lot of books about quantum physics start with its history. I wanted as much as possible not to just do that. I had actually planned to start it with the Stern-Gerlach experiment of 1922. But then I read an essay by the poet Natasha Trethewey about abiding metaphors and started to ask myself what the abiding metaphors of my physics training were.

We don’t ever take time in our classes to ask, “What do we mean when we say ‘space’? What do we mean when we say ‘space-time’?” There are these metaphysical questions that I often told myself were for the philosophers. This book was me letting myself think of them as physics.

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One metaphor you invoke is the “edge” — not only the edge of the universe and of scientists’ understanding, but also existing at the edge of certain identities.

In “Disordered Cosmos,” I talked a lot about being at the margin and looking toward the center. With “The Edge of Space-Time,” I’m choosing to make the margin the center of the story. Part of that was me fully embracing what makes me the physicist I am. I’m an L.A. Dodgers fan. I love “Alice in Wonderland.” I love “Star Trek.” There’s lots of all of that in the book.

Picking a metaphor is a culturally situated decision. I wrote a line that says black holes are the best laid edges in the universe. I did, at some point, think that only some people were going to get this. But for people who don’t understand the reference to Black hairstyles, the sentence is still legible. And for those who do, it will feel like we just had an in-group moment. Anyone who thinks about laying their edges deserves to have an in-group moment in a physics book. Because we are physics, too.

Black students are often told that if you want to be a physicist, then you will make yourself as close to such-and-such mold as possible. At a young age, we have this understanding that whiteness and science are associated with each other, but we are also witnessing in ourselves that this can’t be entirely correct. There’s this narration of, “Well, sure, you can be Black in physics, but that means you have to acclimate to the ‘in physics’ part, and never that physics has to acclimate to the Black part.”

I use the example of rapper Big K.R.I.T.’s song “My Sub Pt. 3 (Big Bang),” in which someone tries to wire up subwoofers in his car but fries the wires because he doesn’t ground them properly. I don’t know if Big K.R.I.T. would think of this as a science story, but I think we should learn to read it as one. Not to contain it in science, but to say it overlaps there. This can be a rap song. It can be about the cultural significance of subwoofers and the Big Bang as a metaphor for the beat. And it can also be about cosmology and about how everybody who wires up cars or does this kind of work is a scientist, too.

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How do you want readers to approach this book?

There is this feeling that you’re supposed to read a book like this and walk away an expert. That’s actually not the point of this book at all. The point is to wander through physics. Even if math terrifies you, you are entitled to spend some time with it.

And so here, I have made you a book with a bunch of tidbits on the oddities of the universe. The universe is stranger and more queer and more wonderful and more full of possibility than whatever limitations you might be experiencing right now. Physics challenges what we are told are social norms. For example, non-trinary neutrinos are fundamental to our standard model of physics.

“Non-trinary,” as in they shift between three different forms.

Non-trinary is natural. It’s such a challenge to the current anti-trans rhetoric that says people can only ever be one thing.

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I don’t need my book to be the most important thing that someone reads. But I want it to be a source of hope. If it reminds you that, as my mom says, the universe is bigger than the bad things that are happening to us, then that’s all you need to remember. I’m good with that.

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Footage shows Central Valley dairy workers kicking young calves, pulling them with pliers

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Footage shows Central Valley dairy workers kicking young calves, pulling them with pliers

In late February, animal rights activists flew a drone over a calf ranch in the Central Valley and watched as workers kicked and punched the animals.

For the record:

7:15 p.m. May 12, 2026This article has been updated to reflect that no calves from Agresti Calf Ranch have ever gone on to be used for Clover Sonoma milk supplies, and the calf ranch opened only in 2025. In additional comments, Clover Sonoma also said in the future, no animals from Agresti Calf Ranch will be part of its supply.

Footage reviewed by The Times shows a worker pulling a calf by the nose with pliers.

It shows two workers removing the budding horns of a calf with a hot iron. While one held the frightened animal’s head, the other — wearing a sweatshirt with an image of the Virgin Mary — applied the iron to a horn. After a puff of smoke, the calf fell to its side, appearing motionless.

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Both male and female calves produce horns. To prevent injury to the animals and their handlers, these are commonly removed. Humane guidelines require anesthesia.

The footage was collected by the group Direct Action Everywhere, known for tactics including releasing beagles from medical breeding facilities and abused calves from farms. It was shot at the Agresti Calf Ranch in Ceres, near Modesto, which is certified by the American Humane Society for its ethical treatment of animals. The workers could not be reached for comment. One was subsequently terminated, the Humane Society said.

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The Agresti Calf Ranch opened in 2025 and is operated by the owners of Double D Dairy, just up the road. Double D Dairy owns more than 10,000 cows across several operations.

The owner of Double D, Dominic Assali, declined to answer questions in person. A phone number for the dairy online is disconnected. In response to an email to his personal account, Assali said, “Animal welfare and safety are incredibly important to us, and we have a zero-tolerance policy for any mistreatment.

“We’ll always take immediate, thorough action to address any operational issues, as we have in this instance,” the email said.

The American Humane Society is a 150-year-old nonprofit focused on animal welfare. Among other things, it certifies animal safety on farms as well as on movie sets. In a statement, it said only 10% of animals raised on farms in the U.S. are certified as humanely treated.

Assali is the grandson of the farm’s founders, Harold and Marlene Agresti. He is a board member of Western United Dairies, the largest dairy trade group in California.

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The mistreatment captured on video has also created a headache for a prominent California sustainable milk brand, Clover Sonoma, based in Sonoma County.

It gets 10% to 15% of its milk from Double D, and Assali and his family are featured on Clover Sonoma’s website. No calves from Agresti Calf Ranch have ever gone on to be used in Clover Sonoma milk supplies, the company said in a statement. It’s unclear whether the abused calves were being raised for beef or dairy.

A Clover Sonoma sign hung outside the main dairy complex on a recent visit.

Clover Sonoma markets its milk, yogurt and cheese products as humanely sourced and environmentally sound. It was the first dairy company to receive a cruelty-free certification from the American Humane Society in 2000. The website also features a “Our Promise” page, which states the company demands “the humane treatment of animals.”

“We were deeply concerned by the reported mistreatment of some cows captured on video at Agresti Calf Ranch during a separate cow operation,” the company said in an email.

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“The rough handling shown at Agresti Calf Ranch is contrary and inconsistent with the humane practices we have fostered for decades and which we demand of all our suppliers.”

Clover Sonoma said it suspended business with Double D as soon as it became aware of the incidents and began “a rigorous audit,” which just ended.

“Clover and the American Humane Society have concluded that the mistreatment was an isolated issue, not systemic or reflective of Agresti Calf Ranch’s personnel. Corrections have been made, including the termination of the employee in the video. As such, we are comfortable reinstating the milk from Double D Dairy.”

After this story published, Clover went further and said a condition of Double D’s reinstatement will be that no animals from Agresti Calf Ranch will be part of Clover’s dairy supply.

A statement from the Humane Society said Clover Sonoma is working with Double D to strengthen its whistleblower policy and training, and has “reiterated its commitment to ongoing independent, third-party audits,” with both announced and unannounced visits.

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Clover Sonoma mainly buys and processes milk from dairies in verdant Sonoma County, as the company’s marketing suggests. Double D Dairy is one of its few suppliers in the Central Valley, which is associated more with industrial-scale agriculture.

On a recent weekday, the calf ranch and dairy farm were visible from a public road. Holstein calves, a popular dairy breed, could be seen in cages through small trees in front of the enclosures. The sound of mooing and a pressure washer could be heard. The smell of manure and dirt wafted in the humid air.

Most dairy companies remove calves from their mothers after birth, raising them separately so they don’t take the mother’s commercially valuable milk. Some dairy farms send calves out to third-party calf ranches for rearing. Others raise them on-site. Female calves are typically raised to become milk cows. Male calves are sent away to become beef or other meat-based products, such as pet food.

A 2025 State Water Board document shows the farm houses an average of 700 calves at any one time, with a maximum 1,400.

The Direct Action Everywhere activists were recently on a public road near Double D’s main farm, flying a drone over the property. Within 30 minutes of their arrival, seven Stanislaus County sheriff’s vehicles arrived and surrounded the activists.

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A heavily armed officer asked to see the drone pilot’s Federal Aviation Administration license, which he provided. After confirming it was valid, a sheriff’s deputy — one of nine at the scene — told the activists they could remain on the road but could not trespass.

Asked about the heavy response, a deputy said there had been several recent violent incidents from animal rights groups at the site, and mentioned the groups had sent in “busloads” of activists.

The Times reached out to the Sheriff’s Office to get more details about those events but did not get a response.

Temple Grandin, author and professor of livestock medicine at Colorado State University, said that punching and kicking livestock is considered abusive.

An expert in livestock welfare, she said that handlers can tap, push and nudge animals. But if the level of force goes beyond what could bend the side of a cardboard box, “it’s abuse. Period.”

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She said the calves’ reaction to the hot iron indicates that pain medication, such as lidocaine, was not applied before the procedure. Double D did not respond to a question about whether medication was given before the procedure.

A pickup truck rolls by the barns at Agresti Calf Ranch at sunrise in Ceres.

A pickup truck rolls by the barns at Agresti Calf Ranch at sunrise in Ceres.

(Tomas Ovalle/For The Times)

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A Taxidermist Gives Dead Animals a New Life

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A Taxidermist Gives Dead Animals a New Life

At 11, Tim Bovard undertook his first taxidermy experiment on a piece of roadkill. He had found an unlucky skunk and improvised its reanimation using an instruction book, much to the alarm of his friends’ parents.

His own parents were unfazed — his father and grandfather were both scientists and outdoorsmen — and soon it was known in their suburban community of Claremont, Calif., that, as Bovard recently recounted: “Dr. Bovard’s son was an animal nut. So when they found the abandoned birds, owls, hawks, kestrels, crows, blue jays, scrub jays, they brought them to me, and I raised them.”

By the time he was a teenager, he was sewing his own clothes, learning to tan leather and taking backpacking trips in the Sierras with his dogs while wearing a full buckskin suit of his own creation. He began apprenticing with a local taxidermist in high school, and then chose to work for him full time through college.

Bovard was always set on his life path, though when he visited friends at college parties, he asked them to stop mentioning what he did instead of going to class, noticing that it gave some people the creeps.

Bovard, still exuberant and energetic at 72, is the last full-time taxidermist at any museum in the United States. He still lives in Claremont, now with his wife, two dogs and “10 and a half cats” (the “half” cat lives mostly outdoors) and wakes most days at 4:30 a.m. to commute to the Natural History Museum of Los Angeles County, where he has worked since 1984. He is responsible for maintaining animal mounts the museum has kept in its collection for more than a century, reworking dioramas that could look more true to life and designing new exhibits.

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In past generations, museums dispatched hunting expeditions to acquire their animal collections, but Bovard works only with donations from zoos or offerings from private collections. As when he was a child, roadkill is another option.

Once the skin is on and the glue is dry, he sews the pelt together, hiding his seams.

“Mammal stitching has to be pretty tight,” he said, especially for lions or zebras. “Now, a bear with long hair? It doesn’t matter so much. For birds, feathers cover it all.”

The care and keeping of these forms is a responsibility he takes both seriously and joyfully. Frequently, he skips his commute entirely and sleeps in his office, rolling out a blanket between filing cabinets that carry the records of every animal in the museum’s 111-year-old collection and the “fleshing wheel” he uses to gently remove tissue from hides.

“It wouldn’t be for everybody,” he said with a smile. “But I am known to be slightly different. That’s putting it sort of mildly.”

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In fact, he has slept at work for weeks at a time, like when he was revamping the museum’s lion diorama and wanted to adjust furry skin folds and feline facial expressions every few hours during the night as the glue set.

Unlike many taxidermists, Bovard is responsible not only for the animals on display in the museum but also for very element of the dioramas, including every tree, leaf, twig, flower, dusting of snow and body of water. He’s made hundreds of thousands of leaves through a method called vacuum forming — a manufacturing technique where plastic is heated and then shaped around a mold using suction — using leaf molds he created himself from plant matter he harvested on research trips.

To do this exacting work, he has amassed an encyclopedic knowledge of the natural world. He knows, for example, that one key to designing a lifelike raptor is the hooding over the eyes. But he also knows the posture that raptor would take sitting on a tree branch, what kind of tree it would be sitting in, the patterns in which it would have preened its feathers, what kind of prey it might be looking for and how its presence would most likely affect the behavior of every other animal in its radius.

For a restaging of a lion family, he wanted two lionesses to be nuzzling foreheads, the standard greeting in big cats, to capture their sociality. He wanted to create more of a sense of dynamic movement in the scene of jaguars perched atop a box canyon in Sonora, Mexico, for example, by adding some small mammal prey, like javelinas, leaping away from the cats.

“It’s all about directing the eye,” he said, pointing toward the far corner of the painted background.

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And then there are all the routine tasks, the things he’ll never stop doing, at least not until he retires, like dusting the museum’s pride of lions, vacuuming elephant ears and polishing all the glass eyes.

When asked about whether retirement is on the horizon, he laughed. He was still sleeping on his office floor as recently as New Years. There’s an orangutan he wants to mount this year, and tens of thousands more leaves to make. “No plans to retire.”

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