Connect with us

Pennsylvania

Pa. woman shares insights on her 98-day hike across the Appalachian National Scenic Trail

Published

on

Pa. woman shares insights on her 98-day hike across the Appalachian National Scenic Trail


play

A Pennsylvania woman had her two daughters drive her to Georgia and let her off on a trail. She willingly solo-hiked all the way back to the Keystone State, and then kept on going north into Maine.

It was part of a Somerset County woman’s quest to hike all 2,197 miles of the Appalachian National Scenic Trail this summer.

Advertisement

Georgetta Frederick, 43, of Conemaugh Township, made the journey across 14 states in 98 days.

She finished her adventure Aug. 6. It was a trip several years in the making.

“In 2017 is when I discovered backpacking. There’s a trail here called the Laurel Highlands Hiking Trail, it’s kind of local. I got to do that with my youngest daughter and a friend, and we did it in five days. And the first time on that trip, I found my thing,” she said.

“I went back a couple of weeks later and did it by myself in three days ― it’s 70 miles,” she said. At that time she didn’t realize that most hikers don’t go on consecutive 23-mile days. 

Advertisement

Becoming passionate about hiking, Frederick soon found out about the Appalachian Trail and decided that would be her next goal. “I’m a single parent, so I had to wait until my youngest daughter turned old enough for me to leave,” she said. “That’s why I did it this year.” Her daughters are Carla, 23, and Kaylee, 19.  

Over the past five or six years she started planning and saving for this more than three-month adventure. In January, her official planning for the massive hike began. “I started planning logistics, food all that kind of stuff,” she said.

“I’m a very active person,” she said. Frederick is a self-employed house cleaner, she goes to a gym at least five days a week and does a variety of exercises at home.

How the Appalachian Trail hike began

Frederick backpacks with friends as much as possible but other times goes by herself. She took on the AT as a solo adventure because she wanted to travel at her own pace. 

Advertisement

She explained that two hikers might not always want to go the same distance each day or would want to stay at camp for different amounts of time. 

She started out May 1 at the trailhead in Georgia. “My daughters drove me down. It was so hard,” she said about saying goodbye to them. “They saw me off on the approach trail. It was hard to say, ‘See you later.’ I’ve never been away from them that long. But they were so excited and supportive, wanting me to go do my dream, which is super cool.”

She planned out her trip and had target distances for each day that averaged 23 miles. “I’m glad I had a plan, but it changes,” she said.

“I didn’t plan any recovery days, but I did take two recovery days. They are called zero days on the trail, which means you don’t hike any.” She took those days where she could find a place to sleep, take a shower and refuel at a restaurant where she could eat a lot. “That was a big thing, being able to consume the amount of calories you need when you’re operating at a calorie deficit like every day.”

Even though she trained and was in good physical condition, she still lost 12 pounds over the trip. “I thought it might have been more, but it wasn’t, so that is good,” she said.

Advertisement

She encountered steep terrain and the weather didn’t always cooperate. “In the first week, the first two days were beautiful, the next five days it rained,” she said. With this being a several-month trek, she wasn’t used to not being able to get home and regroup.

“Anytime I’ve had to deal with rain, it’s never been a super big issue because you know you’re going to get off the trail and go home and dry your feet out and you have different shoes. If your gear gets wet, so what, you can dry it. This was different,” she said.

At the end of the first week, her tent was wet from the rain and condensation and she started getting concerned about her down-filled sleeping bag. Fortunately, she was able to get off the trail for a day to dry out.

She finished faster than most people who take on this quest. The Appalachian Trail Conservancy reports most hikers need five months or more to go end to end. The challenge is something more than 20,000 people have accomplished, with some hikers breaking up the distance over several years.

Advertisement

“If I did something like this again, I probably would incorporate a little bit more rest days. Because every time I did take a rest day, my performance improved after that. You don’t realize how tired you’re getting,” she recalled.

Looking back on her journey, Frederick said, “I thoroughly enjoyed almost all of it. There were definitely times that were very hard, mentally hard,”

Even though she met people on the trail, she said she had some lonely times. 

“I enjoy spending time with people a lot, every day,” she said about missing people in her hometown.

She saw turkeys, three bears, “a whole bunch” of snakes including one rattlesnake, and a beaver that wasn’t happy she was there. “I never saw a beaver before in my life and I was going into an area that was boggy … and I hear this hissing,” she said.

Advertisement

She soon saw that it was a beaver standing on a wooden plank and she backed up, tripped and fell down. “I got up and went around it,” she said about the beaver being angry, but not aggressive toward her.

Thinking back about the 14-state trek, Frederick said the views in New Hampshire were phenomenal. “New Hampshire was probably my favorite aside from Mount Katahdin, the very end. Because you just come out of the trees and you’re on this ridge-top for miles. You can see forever. You can see where you’re going, you can see where you’ve been. I don’t know how to describe it, but it was just wonderful,” she said.

Early on her journey, she looked forward to seeing the Grayson Highlands State Park in Virginia where there are wild ponies.

“I got there in the morning, it was rainy, it was cold it was foggy,” she said. “I did see a couple of ponies, but my experience there wasn’t great because of the weather. The weather really played a part in whether I could enjoy things or not. Because of the mileage that I was intending to do, I had to hike in all the weather, in all of it.”

Advertisement

She didn’t get any blisters on her feet, but she did break a bone. One day when she was trying to let her trail running shoes dry, she wore her camp sandals and accidentally kicked a rock and broke a toe. Fortunately, with the help of ibuprofen, she was able to continue her hike.

“I didn’t wear my sandals anymore,” she said.

What she learned about herself

At the end of her journey, she realized that, “I can do hard things. I knew that I could do hard things, but this was probably the hardest thing I ever tried to do. For the length of time and the mental aspect was much harder than I expected,” she said.

She also reflected on a saying: No person is an island.

“Really, that’s the biggest thing that I learned is that I know what my capacities are to some level. And that I don’t need help doing things, but help makes it so much better if friends are around,” she said. The people who supported her along the way were an important part of her journey. For example, her daughter, Carla, sent her boxes of things to resupply her food in different towns along the way.

Advertisement

“Know thyself was a thing I wanted to come out of this, understanding myself better, and I think I do,” she said. “I can do hard things if I persevere.”

Even on the bad days, she knew she would continue to the finish line. The only two ways she said she would have quit would have been if she would have been injured ― “Because that is a reality. That happens to people” ― or if she ran out of her allotted 100 days. She completed her challenge two days ahead of schedule.

Completing the Appalachian Trail

When she finally made it to the summit of Katahdin in Maine’s Baxter State Park, she said, “It was just amazing. I can’t believe I’m here. I’ve been chasing this for months. It was just the most perfect day.”

She was blessed with a clear day to enjoy the moment. She remembers not always being so fortunate on some hikes where the mountaintops were foggy. “It wasn’t. It was just a beautiful day,” she said. “You could see everywhere. It was just so amazing,” she said about the view.

Advertisement

Two of her friends, Chris and Payton Janovich, were with her on the final 10 days of her adventure. “They did not hike every day, but they were with me, they helped me,” she said about the father and daughter. They also drove back home.

If she tries it again, she plans to incorporate more time for rest and have a longer trip. “It would be more enjoyable at a less demanding pace,” she said. 

What’s next?

Frederick is already thinking about conquering two other distance trails in the United States including the Pacific Crest Trail and the Continental Divide Trail.

Frederick likes to introduce people to hiking. People can contact her through her Trail Mama Hikes Facebook page. She’s able to advise people on what they need and can guide them in the Laurel Highlands. “So they are not out there by themselves and know they have somebody who knows what they are doing, just helping with the full experience,” she said about enjoying the outdoors.

For those contemplating an outdoor adventure, Frederick offers this advice. “Don’t wait. If you want to do something, figure out how to do it as soon as you can. So many people put off things.”

Advertisement

She said there will always be reasons not to do something, but don’t let that stop you. “If I waited for two years to make sure I had enough money, who knows what’s going to happen in those two years? Will I be physically able to do it? I don’t want to end my life being regretful of the things I didn’t do,” she said.

“Make a way. Go do it.”

Brian Whipkey is the outdoors columnist for USA TODAY Network sites in Pennsylvania. Contact him at bwhipkey@gannett.com and sign up for our weekly Go Outdoors PA newsletter email on this website’s homepage under your login name. Follow him on Facebook @whipkeyoutdoors.



Source link

Advertisement

Pennsylvania

Fetterman says he’s back home after a fall put the Pennsylvania senator in the hospital

Published

on

Fetterman says he’s back home after a fall put the Pennsylvania senator in the hospital


Sen. John Fetterman says he has returned home to his family in Pennsylvania after being hospitalized due to what his office said was a ventricular fibrillation flare-up that caused him to feel light-headed and fall during an early morning walk Thursday.

Fetterman, D-Pa., posted a picture Saturday on X that showed the aftereffects to his nose and forehead, saying “20 stitches later and a full recovery, I’m back home” with his wife, Gisele, and their children.

The smiling Fetterman also said he was grateful for the medical team in Pittsburgh that “put me back together.”

“See you back in DC,” he concluded.

Advertisement

Ventricular fibrillation is the most serious form of abnormal heartbeat and can lead to cardiac arrest — when the heart suddenly stops beating — and sudden cardiac death, according to the American Heart Association.

Ventricular fibrillation occurs in the heart’s lower chambers, and the heart association says its causes include cardiomyopathy, which Fetterman was diagnosed with in 2022. Cardiomyopathy can impede blood flow and potentially cause heartbeats so irregular they can be fatal.

Fetterman, 56, disclosed that he was diagnosed with cardiomyopathy and another type of abnormal heartbeat, atrial fibrillation, after he had a stroke during his 2022 campaign.



Source link

Advertisement
Continue Reading

Pennsylvania

Pennsylvania’s 5 Cleanest Lakes With Clear Waters And Sparkling Surfaces – Islands

Published

on

Pennsylvania’s 5 Cleanest Lakes With Clear Waters And Sparkling Surfaces – Islands






There are 76 natural lakes and about 2,300 more manmade ones across Pennsylvania. Many of these have become popular spots to enjoy outdoor activities like camping at quiet Canadohta Lake or hiking the underrated trails around Tuscarora Lake. The state’s history of mining, farming, and industrial pursuits are massively detrimental for water quality, though.

The 2022 Pennsylvania Integrated Water Quality Report found that 33% of the region’s waterways fail to meet at least one quality standard set in the federal Clean Water Act. For Pennsylvania lakes, there are three main pollution sources: agriculture, drainage from abandoned mines, and stormwater runoff from urban areas. Given this, it’s no surprise that the state’s two largest population centers also have the dirtiest water. Roughly 97% of the waterways in Philadelphia County are impaired, for instance. Meanwhile, Allegheny County — home to the one-time industrial powerhouse of Pittsburgh — has 915 impaired stream miles; that’s roughly 69% of the county’s waterways. With lakes specifically, another major concern is eutrophication, which is when accumulated sediment and nutrients prompt high algae growth. This is a natural lake aging process, but it’s also sped up by human activity.

Advertisement

On the plus side, Pennsylvania has been steadily working to improve its water quality. Roughly 28,000 acres of public lakes have been restored since 2004, and even the once-impaired waterways of southwest Pennsylvania are now clean enough that strange creatures called the “livers of rivers” are reappearing in them. The Poconos region has some of the state’s cleanest water, and only 3% (the lowest in the state) of north-central Cameron County’s waterways are impaired. So, if you’re seeking clear waters to explore during your next travel adventure, this list of Pennsylvania’s five cleanest lakes will show you where to start.

Eagles Mere Lake

Widely regarded as one of the state’s best hidden gems, the Endless Mountain region of northeastern Pennsylvania is known for its pristine natural beauty and rural small-town charm. Smaller crowds don’t just mean a tranquil atmosphere, either. They’re also part of what’s spared Eagles Mere Lake and its surrounding landscapes from the pollution that plagues many Pennsylvania lakes.

The 116-acre Eagles Mere Lake is a natural glacier lake fed by underwater springs. That means its waters start off very pure, and the Eagles Mere Association is committed to keeping them that way. Boats brought to here must be cleaned before entering the water, and the water is tested weekly during the summer swimming season to ensure bacteria levels stay low.

Advertisement

There are a number of ways to enjoy your time at Eagles Mere Lake. Swimming, canoeing, and fishing are popular activities in the summer, while winter means it’s time for ice skating and cross-country skiing. You can also walk around the lake via Laurel Path, a hiking trail that’s been in use since the 1800s. World’s End State Park, about eight miles to the north, is a top spot for hunting, camping, whitewater rafting, and hiking over 20 miles of trails. Visitors with an interest in history should also tour the village of Eagles Mere, a quiet lake village with storybook cottages and outdoor fun hidden in the Pennsylvania mountains.

Harveys Lake

About an hour east of Eagles Mere, on the other side of Ricketts Glen (northeastern Pennsylvania’s ethereal state park with waterfall hikes and scenic campgrounds), is a region known as Back Mountain. Along with 10 small towns and two state parks, the area is home to Harveys Lake, Pennsylvania’s largest natural lake. This landmark has a surface area of 621 acres and, in places, is over 100 feet deep. That depth, combined with the notably clear water, makes Harveys Lake one of the best fishing spots in northeastern Pennsylvania. It is stocked yearly with trout and walleye and regularly hosts bass fishing tournaments.

Advertisement

Like Eagles Mere Lake, Harveys Lake is spring-fed with cool, pure water. Sunset Beach, along the southern shore, is open for swimming from May through September and has a launch and berths for kayaks and paddleboards. Here, the Pennsylvania Fish and Boat Commission also maintains a public boat launch (though not rentals, so you’ll need to bring your own watercraft).

While Harveys Lake is a highlight of Back Mountain, it’s not the only way to enjoy the local wilderness. Frances Slocum State Park, less than 10 miles to the east, has hiking trails, campsites, and over 1,000 acres of forest and wetlands around yet another lake, where you can rent kayaks or paddleboats. To the south is the trailhead for the Back Mountain Rail Trail. Currently, this trail runs for about 4 miles from Luzerne to Dallas, but there are plans to eventually extend it the entire way to Harveys Lake.

Advertisement

Lake Wilhelm

Located in northwestern Pennsylvania’s Mercer County, Lake Wilhelm is a 1,724-acre reservoir that was created when Sandy Creek was dammed in 1971. Though it’s only about an hour’s drive north of Pittsburgh, it feels like an unspoiled paradise, surrounded by mature forests and wetlands that give the area rich biodiversity. Wildlife surveys conducted here by the Pennsylvania Fish and Boat Commission in 2024 captured 17 fish species, including varieties like largemouth bass, muskellunge, walleye, and catfish that are popular with anglers. And, unlike many lakes in Pennsylvania, Wilhelm has been assessed to support fish consumption, meaning what you catch in the lake is safe to eat (something that is also true for the other four destinations on this list).

Lake Wilhelm is bordered on its north shore by Maurice K. Goddard State Park, while its upper tip is within State Game Land 270. This adds to the outdoor recreation you can enjoy here, opening up opportunities for hiking, biking, hunting, and winter sports like snowmobiling and skiing. The area is popular with birders, who come to see fish-eating raptors like ospreys and bald eagles, as well as waterfowl like teals, mergansers, and buffleheads. Once-rare birds like purple martins and eastern bluebirds have also made a comeback thanks to the park’s nesting box program, and visitors often spot pileated woodpeckers in the winter. You can see other animals, like turtles and beavers, at observation areas on the lake’s shore. For more human-centric entertainment, visit the Lake Wilhelm Marina in August for live music, food trucks, and a car cruise during the annual Music at the Marina festival.

Tobyhanna Lake

The Pocono Mountains region is a popular outdoor escape for people from New York City, which is only a couple hours’ drive away. Within this 2,400 mile area are roughly 170 miles of rivers, some 35 golf courses, and extensive skiing and hiking trails across two national and nine state parks. Tobyhanna State Park, a scenic escape for hiking and kayaking, is home to the 170-acre Tobyhanna Lake.

Once known for its active ice harvesting industry, Tobyhanna Lake is now renowned for its vibrant blue water. Reviews also consistently praise the cleanliness of the surrounding shore. The sandy beach is open for swimming from Memorial Day through mid-September, and there are boat launches on the eastern and western shores that allow visitors to rent rowboats, kayaks, canoes, and paddleboats. Self-sustaining populations of bass, perch, pumpkinseed, and pickerel, along with regularly restocked trout, mean anglers can catch a variety of fish here — and not only in the summer. Ice fishing is popular in the winter, as are activities like ice skating and snowshoeing.

Advertisement

If you’d prefer to observe Tobyhanna Lake from dry land, the 5.1-mile Lakeside Trail is a fairly easy hike that circles its entire perimeter and connects to the campground and beach. You can also explore the Black Bear and Bender swamps by taking the Range Trail or Frank Gantz Trail, both of which offer more strenuous hiking and opportunities to spot local wildlife. The area is especially beautiful in June, when the mountain laurels and rhododendrons are blooming.

Yellow Creek Lake

While southwest Pennsylvania’s overall water quality is questionable, Yellow Creek Lake is the exception. Located just 65 miles east of Pittsburgh in the town of Indiana, this large, 720-acre lake was created in 1969 when a dam was constructed on Yellow Creek. It has become a favorite destination for western Pennsylvania’s fishing enthusiasts, with about 230,000 people visiting the park each year for that purpose. As Yellow Creek State Park manager James Tweardy told Dark Skies Fly Fishing, this spot is “a great bass fishing lake,” where “fishing can be good in the shallows all spring and summer.” The size of the fish in Yellow Creek Lake is as noteworthy as the species variety (which includes muskellunge, walleye, and pike). The average pike catch is around 24 inches and can be over 30 inches, with walleyes up to 26 inches and muskellunge often around 42-49 inches.

Advertisement

Along with water recreation like fishing, boating, and swimming, birdwatching is a top activity at Yellow Creek Lake. A common resting point for migrating birds, the park is particularly popular during the spring migration season. In March, you can see wood ducks, wigeons, grebes, and mergansers out on the water, while late March to early May is when the warblers migrate through the surrounding woods. Yellow Creek State Park also has year-round avian inhabitants. Various species of woodpecker are active along Laurel Run Trail, and Dam Site Trail passes through areas several songbird species use for nesting in May and June.

Methodology

Lakes were selected for this list based on their performance in the 2024 Integrated Water Quality Report released by the Commonwealth of Pennsylvania’s Department of Environmental Protection. In this report, all bodies of water are evaluated across four categories of protected uses: 

  • Aquatic Life: Whether the lake is able to support a healthy aquatic ecosystem, based on its taxonomic richness and the presence of pollution-sensitive organisms
  • Potable Water Supply: Whether surface waters can be used for drinking, cooking, and other domestic purposes based on the concentration of chemicals, dissolved solids, and toxic substances
  • Recreation: Whether the lake is safe for activities like swimming, boating, and water sports, based on its bacterial content and aquatic plant coverage
  • Fish Consumption: Whether fish living in the lake are safe to eat based on the levels of mercury, chlordane, persistent chemical substances (PFOS, PFAS, PFOA, etc.), and other contaminants in their flesh

Based on assessments across these four protected uses, lakes are separated into categories. These range from Category 1, which are waters that support all uses, to Category 5r, waters that are impaired in at least one category, do not meet quality standards, require monitoring, and need a restoration plan. Each spot that made this list of Pennsylvania’s five cleanest lakes resides in Category 1 (per the 2024 Integrated Water Quality Report) and was similarly categorized in the 2022 report, indicating sustained water quality.

Advertisement





Source link

Continue Reading

Pennsylvania

$100,000 unclaimed Pennsylvania Lottery ticket sold in Bucks County is set to expire

Published

on

0,000 unclaimed Pennsylvania Lottery ticket sold in Bucks County is set to expire



Check your tickets — one lucky Pennsylvania Lottery player is sitting on a winning ticket worth thousands of dollars, but the prize is about to expire.

Advertisement

The Pennsylvania Lottery said a Pennsylvania Lottery New Year’s Millionaire Raffle ticket worth $100,000 was sold at a grocery store in Bucks County on Jan. 4, 2025 and must be claimed no later than Jan. 4, 2026, or the prize will be forfeited.

The winning ticket, numbered 00399216, was purchased at the Weis Markets at 73 Old Dublin Pike in Doylestown Township.

To claim the prize, the winner must file a claim with the PA Lottery by mail or at one of the Lottery’s seven area offices. The claim must be made no later than 4:30 p.m. on Jan. 4, 2026. The Lottery’s area offices are open from 8:30 a.m. to 4:30 p.m., and appointments are recommended.

The Lottery says Unclaimed lottery prizes are placed in the Lottery Fund, which supports programs that benefit older Pennsylvanians.

Advertisement



Source link

Continue Reading

Trending